NutraBlog
Struggling with Perimenopause sleep? These herbal blends could help
Having trouble sleeping during perimenopause? You’re not alone. Hormonal changes can lead to night sweats, anxiety, and restless nights. In this blog, we explore why sleep can be such a challenge during perimenopause, and how calming herbal teas can offer gentle, natural support....
How Food and Drink Can Help Relieve Some Menopause Symptoms
Looking for natural menopause relief? This blog explores how the food and drink you choose can support your wellbeing during menopause. From phytoestrogens and hydration to targeted herbal blends, discover how a mindful approach to nutrition and self-care can make a difference. W...
Seasonal Self-Care: The Top Herbal Teas to Drink This Autumn
Looking for the best herbal tea ideas for autumn? This blog explores the top NutraTea blends to support your seasonal self-care routine. Discover warming and comforting teas like Liquorice & Cinnamon, Turmeric & Cinnamon, and Lemongrass & Ginger, perfect for cosy even...
Why gut health plays an important role in your mental health
Looking for natural ways to support both your gut and your mind? Your digestive health does more than help you break down food, it’s closely connected to how you feel mentally and emotionally. In this blog, we explore the gut-brain connection and how a healthy digestive system ca...
Stress, sleep, and hormone balance: the benefits of Ashwagandha
Feeling stressed, struggling with sleep, or looking to support your hormone balance? This blog explores the science-backed benefits of Ashwagandha, a powerful adaptogenic herb known for reducing stress, improving sleep quality, and supporting hormone and libido health. Discover h...
The NutraTea Story: Ayurvedic Wisdom for Modern Wellness
Every cup tells a story.
At NutraTea, every cup tells a story, one rooted in nature, care, and a mission to support wellness through herbal wisdom. Founded by brothers Anish and Mikesh Patel, NutraTea blends tradition with science to create powerful, functional teas made from 10...
Supporting Women Naturally: Herbal Help for Every Stage of Life
From the first period to pregnancy, postpartum recovery, and menopause, a woman’s body undergoes extraordinary changes throughout life. While every stage brings unique challenges, small daily rituals like enjoying a carefully chosen herbal tea can provide gentle, natural support....
Stand Up To Cancer Day: Supporting Loved Ones Through Difficult Times
Stand Up to Cancer Day is a time to honour those affected by cancer and reflect on how small moments of calm can bring comfort during difficult times. This blog explores the power of soothing rituals and the gentle support of herbal tea. From calming blends like NutraRelax and Ch...
What is Rheumatoid Arthritis and How Can Herbal Teas Help?
Looking for natural ways to support joint health during Rheumatoid Arthritis Awareness Week? This blog explores the symptoms and impact of rheumatoid arthritis (RA), a chronic autoimmune condition that causes inflammation, joint pain, and fatigue. While there’s no cure, many peop...
Top Tips to Keep Your Mind Alert
Looking for ways to improve focus and mental clarity? In this blog, we share simple yet powerful tips to support your brain health and stay mentally alert. From smart nutrition choices and regular movement, to sleep hygiene and social connection, each strategy can help you feel s...
Our Top Teas to Support Optimal Kidney Function
Looking for a natural way to support your kidney health? Your kidneys work hard every day to filter waste, balance fluids, and regulate blood pressure, so they deserve some extra care. In this blog, we explore how herbal teas like nettle, dandelion, turmeric, and ginger can suppo...
Beat the heat: Best herbal teas for restful summer sleep
Looking for a natural way to sleep better during summer? Warmer nights can often make it difficult to fall or stay asleep, but herbal teas may offer a gentle solution. In this blog, we explore how specific caffeine-free blends can support deeper, more restful sleep by calming the...
How to handle the symptoms of peri and menopause naturally
Menopause is a natural biological process, but that doesn’t mean it’s always easy. For many, it begins with perimenopause, the transitional stage that can last months or years before periods stop completely. During this time, fluctuating hormones (especially oestrogen and progest...
How to nurture your body while breastfeeding
Breastfeeding is a beautiful and demanding journey, one that requires energy, patience, and plenty of self-care. Whether you’re a new mother navigating sleepless nights or a few months into your journey, your nutritional needs are more important than ever. This blog explore how t...
Back to School Wellness: Herbal Support for Energy, Focus, and Immune Health
Looking for natural ways to support energy, focus, and immunity during the school term? Whether you're heading back to the classroom or helping your child prepare for the year ahead, this guide explores the best herbal teas for sustained vitality and mental clarity. From calming ...
White Peony Tea Benefits: A Natural Way to Support Hormones and Skin Health
What are the benefits of white peony tea? This gentle but powerful herb has long been used to support hormone balance, reduce period discomfort, ease symptoms or PCOS, and calm hormonal acne. In this guide, we’ll explore how white peony root works, its history in traditional medi...
Herbal teas to sip during Afternoon Tea Week
Looking to refresh your afternoon tea ritual? This blog explores how to swap traditional black teas for functional herbal blends that support your body and mind. From calming chamomile to energising ginseng, discover wellness-boosting teas perfect for Afternoon Tea Week (11th–17t...
Start your routine strong: how to get the most from your NutraTea blend
Starting a new herbal tea routine? Here’s how to get the most from every cup. This guide walks you through exactly how to steep your NutraTea blend for maximum impact, how to reuse each bag up to three times, and how to make your tea habit a daily wellness ritual. With simple, ex...
The benefits of adaptogenic tea for stress, hormones, and energy
Feeling overwhelmed, out of balance, or low on energy? Adaptogenic tea could be the gentle, natural support your body needs. Adaptogens are herbs and plants that help the body adapt to stress, promoting hormonal balance and sustained energy levels. In this blog, we explore how ad...
Yerba Mate benefits: a natural boost for energy, focus, and wellbeing
Yerba Mate is more than just a natural energy booster. It’s a nutrient-rich herb with a long history of use in South American cultures. Often praised for delivering the focus of coffee without the jitters, Yerba Mate is packed with antioxidants, vitamins, and minerals that suppor...
Skin hydration tips for the warmer months and how herbal teas can help
Looking to keep your skin hydrated and glowing this summer? Warmer weather, increased sun exposure, and air conditioning can all leave your skin feeling dull and dry. But staying hydrated doesn’t stop at drinking more water – it’s about fuelling your body from the inside out. In ...
NutraTea named finalists in the 2025 Nourish Awards
We’re thrilled to announce that NutraTea has been named a finalist in the 2025 Nourish Awards – one of the UK’s most respected awards for natural, nutritious, and wellness-focused food and drink products.
This year, three of our functional herbal blends have been sho...
Top Herbs and Foods to Cleanse and Support Your Liver Naturally
Looking to give your liver a little extra support? Whether you’re cutting back on alcohol during Alcohol Awareness Week, or simply want to feel your best, your liver plays a vital role in detoxifying your body and supporting overall health. In this guide, we’ll explore the best h...
Refreshing summer mocktail recipes with herbal teas
Looking for a delicious way to stay cool and hydrated this summer? Herbal tea mocktails are the perfect blend of flavour, wellness, and refreshment. In this blog, we share creative summer mocktail recipes with herbal teas, using NutraTea’s most refreshing blends, each chosen for ...
Summer recipes with herbal tea: refreshing ways to enjoy NutraTea blends
Looking for new ways to enjoy your favourite herbal teas this summer? Whether you're cooling down after a hot day or hosting a garden get-together, NutraTea blends are perfect for refreshing ice teas, wellness smoothies, and herbal mocktails too. In this guide, we'll share simple...
Can Raspberry Leaf Tea Really Support Women’s Health?
Looking for a natural way to support your hormonal health? Raspberry leaf tea has long been used to help ease menstrual cramps, tone the uterus, and support women during pregnancy and menopause. But does it really work? In this guide, we explore the traditional uses and potential...
Our guide to herbal tea for pregnancy
Pregnancy is a time of transformation and care. From managing morning sickness to encouraging rest and digestion, herbal tea for pregnancy can be a comforting and natural companion through this special journey. In this guide, we explore the most commonly recommended pregnancy-saf...
Can natural remedies help control diabetes?
If you’re exploring ways to manage diabetes alongside conventional treatments, you’re in the right place. In this guide, we explore how certain herbs and natural remedies may offer complementary support for blood sugar control and overall wellbeing. Managing diabetes involves man...
Best herbal teas to keep you energised this summer
Looking for a natural energy boost this summer? From hot days to busy plans, the season can take a toll on your stamina. Herbal teas offer a simple, refreshing way to stay energised and hydrated, without the crash. In this guide, we explore NutraTea’s best energising teas, includ...
Best herbal teas for menopause support and hormone balance
Looking for a natural way to support your hormones through life’s many changes? Herbal teas have been used to ease symptoms of PMS, perimenopause, and menopause, offering calm, clarity, and gentle balance. In this guide, we explore the best herbal teas for hormone support, includ...
The Benefits of Meditation
Feeling overwhelmed or mentally drained? Meditation is a simple, accessible way to reduce stress, improve focus, and reconnect with yourself. As World Meditation Day approaches on 21st May, now is the perfect time to explore how even a few quiet minutes a day can make a lasting i...
The gut-brain connection: How your digestive health affects your mood
Do you know your gut and brain are constantly talking to each other? This powerful gut-brain axis links digestion, mood, and mental health. If your gut is out of balance, it could show up as anxiety, low energy, brain fog, or poor focus. In this guide, we explore the science behi...
5 ways to boost your cognitive function
Looking to improve focus, memory, and mental clarity? Supporting your brain doesn't have to be complicated. From sleep and stress, to nutrition and movement, small lifestyle changes can significantly boost cognitive health over time. With World Dementia Day on 21st September, now...
How herbs and natural remedies may help manage your blood pressure
High blood pressure, or hypertension, affects around 1 in 4 UK adults, and it often goes unnoticed. Known as the silent killer, unmanaged high blood pressure can increase the risk of heart attack, stroke, and other serious health issues. With World Hypertension Day on May 17th, n...
Daily rituals – the power of slowing down and nurturing yourself
Feeling overwhelmed, stressed, or disconnected from yourself? Creating simple daily rituals to slow down can help restore balance, clarity, and emotional resilience. In this guide, we explore the benefits of slowing down and how to build mindful moments into your day through self...
Herbal tea for fitness: food and drink tips to support your fitness regime
Looking for simple ways to support your fitness journey? Whether you’re hitting the gym or just starting out, what you eat and drink plays a huge role in your energy, recovery, and results. With National Fitness Day on 3rd May, it’s the perfect time to reassess your habits, not j...
Tips to Look After Your Eyes
Our eyes are precious and, like our teeth, need to be regularly examined to make sure they’re functioning as they should. Even if you don’t wear glasses or contact lenses, it’s still important to have your eyes looked at by a professional every couple of years. Most general eye ...
Celebrate National Tea Day on April 21 With NutraTea
Its organisers are calling it ‘the most British day of the year’ – and certainly, our islands’ citizens are well known the world over for liking a cuppa or two, or three…
Hence, the reason, here at NutraTea we’re all really looking forward to National Tea Day on Monday, April 21...
How Do You Drink Yours?
Is it time to ‘up’ your tea game? Perhaps you’re a bit fed up drinking the same blend day after day. Or maybe, you still love your choice of tea but wish you could sometimes alter the taste a little to suit your mood? Well, in this post we have answers to both those dilemmas.
La...
Spring Detox for Body and Mind
Now that Spring has sprung, understandably many of us feel like discarding our winter ‘skin’ in order to embrace the light and warmth of the new season.
Embarking on a spring detox is one way to achieve this. But what do we mean by a detox? Well, in a nutshell it’s about getting...
5 Easy Ways to Help Reduce your Stress Levels
Life can be so frenetic these days that at times it can be difficult to switch off. Work pressures, family demands, not having enough time for yourself… stress can quickly build up and cause any number of health problems. And it’s why we’re looking at Stress Awareness Month this ...
How to Keep your Allergies in Check
With the onset of spring and the warmer weather, the higher pollen count is making many of us miserable with hay fever. But that’s only one of a long line of allergies that can disrupt our lives. So, what can we do about them?
Well, apart from taking conventional medical remedie...
The Role of Botanicals in Complementary Therapy
Plant-based medicines, including herbal teas, will come under the spotlight soon when National Complementary Therapy Week 2025 gets underway.
Taking place from March 20 to 26, a number of events have been organised throughout the UK to show the part that herbs, plants and spices...
Best Teas to Help Detox and Support Kidney Function
World Kidney Day (WKD) this year falls today, Thursday, March 13. A worldwide campaign aiming to both raise awareness of kidney disease and to reduce its frequency, this year’s theme centres around early detection.
Why are our kidneys so important?
Known as the body’s filtrat...
Herbal Teas to Toast International Women’s Day
Are you female and looking forward to celebrating International Women’s Day (IWD) on 8 March 2025?
This year’s theme is Accelerate Action, with a campaign aimed at pushing through change for parity between the sexes quicker than in recent decades. To the extent that Internationa...
Digestive System Making your Days Dreary?
Our digestive system is more than simply a means of breaking down foods and absorbing nutrients (although that’s pretty impressive in itself).
It’s also key to making sure your immune system does its job by batting off viruses and bad bacteria. Not only that, but it can play a p...
Spring into Action this Month with these Eight Tips
Now that we’re approaching Spring, it’s time to get ready to embrace all the lightness and love the season has to offer.
Having said that, the transition to the lighter months isn’t always the easiest. That’s because we’ve spent so long wrapped in various clothing layers, not to...
Help Fight A Spring Cold with These Herbal Teas
The warmer weather may be almost upon us, but that doesn’t mean we’re safe from pesky spring cold and flu bugs.
In fact, now that we’re out and about and starting to mingle more, that’s exactly when illnesses can take hold. One way to try to avoid getting ill is to boost our imm...
Romantic Herbal Tea Blends for Valentine’s Day
Forget the wine or champagne, this Valentine’s Day why not opt for a healthier drink and seek out some romantic herbal teas instead?
With the promise of passion, sensuality, clarity, and relaxation – as well as great taste – you and your partner may be pleasantly surprised by th...
Why a Cup of Tea is More Than Simply a Nice Drink
The question ‘do you fancy a nice cup of tea?’ isn’t simply an invitation to enjoy a pleasant beverage. It is that, of course.
But it’s so much more too. It’s also an offer to down tools, relax and have a chat, maybe even to swap a few confidences or catch up on the latest gossi...
World Cancer Day: Enjoy a Cup of Wellness
Tuesday, February 4th is World Cancer Day. It’s a date that will prove poignant for millions of people around the globe.
Especially when you consider that even here in the UK, one in two people will have some form of cancer in their lifetime. That’s according to the NHS, which s...
Give yourself more energy in Winter – 5 herbal teas to try
Are you aware of seasonal fatigue? Longer nights and colder temperatures influence our hormones and increase our risk of disorders like Seasonal Affective Disorder (SAD).
But above all, winters can be incredibly harsh on energy levels, making you feel sluggish and lethargic.
...
Do you love a certain brand so much that you swear by it?
You could buy their merchandise, only drink a brand's drinks, promote a certain product to friends and family, or just love a company a lot and promote them on social media.
If you love NutraTea, you can also become a NutraTea Ambassador. Learn the NutraTea Ambassador definiti...
How we strive to be a sustainable UK brand
Did you know 2023 was the hottest year on record? With the reports to soon come in for 2024, we’re confident that it may be even hotter than 2023 and with more destruction to the climate than ever before.
With more food and water insecurity in developing nations, extreme weath...
5 positive healthy eating food swaps to make this January
We're here! It's January! We're officially in 2025 and a whole new year awaits. But, while it's exciting to think about the year ahead, we get it if you're not entirely full of enthusiasm after the heavy hectic festive season. With the average person easily consuming up to 6000 c...
New years resolution about health – 5 suggestions to implement
With New Years resolutions, it's best to make practical and sustainable ones that can support you throughout the year. Dive in with us today and discover 5 of our suggestions to make for a New Years resolution about health.
Why make a New Years resolution linked to health?
When...
7 Health and wellness gift ideas for 2024 Christmas
Health and wellness are an area of everyone's lives, and even if they don't say it out loud, they strive to improve throughout their lives. With an abundance of sweet treats and heavy meals this Christmas season, it's not long before people are on a health kick to undo the damage...
5 herbal Christmas teas to try instead of alcohol
Christmas is a time for indulgence, but one aspect that often is regretted later is the high alcohol consumption. With around 61% of the UK over-indulging in alcohol in the festive season, you might want to be mindful this Christmas.
Over-indulging in alcohol can cause digesti...
5 Top Christmas Health tips to look after your body this season
Party season is here! It's an exciting time filled with lots of activities, socialising, good food, and good moods.
But amidst all of the celebrations, you should be mindful of your health. Being on top of your health can help you stay on track for the new year ahead! Explore ou...
Winter tea blends -6 to get you through this season
Are you a fan of winter weather? Wait, let us ask you that at the end of this season! With around 1.7 million UK households saying they won't turn on the heating this season due to excessive energy bills and the rise in the cost of living, you may find it more difficult to naviga...
What are the best winter tea blends for stress and anxiety relief
With Christmas and New Year coming up, it’s normal to feel a bit stressed and anxious about the upcoming holiday season. On average, around 40% of adults experience moderate to severe depressive symptoms in the wintertime, and the holidays are just one contributor.
Factors lik...
Maximise your mobility this winter- 5 types of herbal tea for joints
Do you wake up on a winter morning with stiffness, fatigue, or swelling?
If that’s a yes, then you have to pay attention to your joint health.
With changes to the weather upon us, there may be moments when you feel a little bit more sore.
Even if you don’t fall into t...
Why herbal teas are the best wellness christmas idea!
How quickly has 2024 gone? Christmas is less than one month away, so to save last-minute buying and avoid the stressful rush, it's better to be organised and buy thoughtful gifts in advance. While there are many sales and offers, it can be overwhelming to pick the right gift for ...
How do we source the ingredients of herbal tea?
With the global herbal tea market projected to reach $4.3 billion worldwide by 2032, you’ll likely see a range of herbal teas in your local supermarkets and major online retailers. With various flavours, packaging and branding, we wanted to highlight our herbal teas.
At Nutrat...
Get cosy on a winter’s night with these 5 herbal teas
Do you know how cold the UK can get on a winter's night? Let’s give you a clue, COLD!
Between last December and January, the lowest temperatures in the country dropped to as low as 12.5°C! If that was the winter of 2023- 2024, who knows how cold 2024-2025 will be?
With the ...
Diabetes month 2024- 10 diabetic friendly food and drinks to have!
Diabetes is a disease that many of us are no strangers to. If you don’t have it, it’s likely you have a family member, friend or neighbour you know who has it. It’s a common disease in the UK, affecting at least 4.4 million people, and that was just during 2022-2023.
With the...
What are the main cinnamon benefits for health?
Can you name the main topping on banoffee pie, added to chai lattes and rolls? Let us answer that for you- it's cinnamon!
Cinnamon is a versatile spice that's loved worldwide for its taste and ability to balance other flavours. It's so loved that it accounted for 18% of the t...
Halloween treats at home- Consider these 5 healthy herbal teas
It's nearly the 31st of October, and it's time to creep it real! A time when we dive into everything orange, black, green, purple and …candy! Well, in the UK, sweets, chocolates, toffee apples and anything high in sugar.
In fact, the whole of the UK loves to indulge and spend...
How to prevent a gout attack – 5 home remedies to consider
Did you know gout is the most popular type of inflammatory arthritis? On average, this condition affects around 2.5% of our population!
Gout can appear as a sudden and intense attack of joint pain, mainly occurring overnight in adults. A gout flare-up often occurs due to diet...
Cold weather change- 5 home remedies for influenza and colds
It’s now October, which means cold and flu season is nearly upon us. With colder temperatures, decreased sun, and viruses circulating, the next few months will become breeding grounds for germs.
In fact, it’s estimated that the influenza virus causes around 31 deaths in every...
Our guide to looking after yourself- World Mental Health Day 2024
With one in every four people experiencing a mental health problem in England, it's a topic that needs to be talked about more. While we regularly hear about mental health, self-care and many headlines making the media, how often are you prioritising your mental wellbeing?
In h...
Arthritis Awareness Week- 5 exercises to keep your joints mobile
Did you know it's estimated that around one-third of the British population (over 20 million people) has a musculoskeletal condition?
That's a lot, and that does not even factor in the different types of arthritis!
With over 10 million people in the UK living with arthriti...
No Disposable Cup Day-5 Sustainability examples in everyday life
Did you know that around 2.5 billion disposable paper cups are used for coffee and tea every year? If we spread this figure across 365 days, this translates to around 7 million dumped in bins and into the environment every day.
This means that as a business owner selling coff...
Nourish 2024 Awards 2024 Winners
At NutraTea, we go above and beyond sourcing ingredients, using sustainable processes and packaging to provide you with the best health benefits and flavours while supporting the environment.
We try to think about the best way forward for our consumers and the planet. That's w...
Everything you must know about eye health and nutrition
Everything you must know about eye health and nutrition
If you were to rate the quality of your vision on a scale of 1-10, where would you place it? Whatever the answer is, don't worry; not everyone has good vision. As you age, it's normal to notice changes to your vision, and ...
How to build your immune system this autumn
Flu season is nearly upon us, and as a precaution, you should be preparing ahead. With the change in temperatures and colder weather approaching, you should be conscious and prioritise one area: your immune system.
Knowing how to increase your immune system and its functions ...
Everything you need to know about herbal teas for pregnant women
Being pregnant is an exciting journey for a woman but also one full of learning. After all, you are raising a little human! As an expectant mother, sometimes it can be overwhelming, as there’s so much new information to take on during and after pregnancy.
Some information you...
10 different types of natural treatment for headache and migraines
Did you know around 10 million people aged between 15-69 years old in the UK suffer from migraines? That’s a lot! Whether it’s a migraine or headache, one of the scariest things many of us do tends to involve popping the odd tablet of paracetamol, ibuprofen, or even two.
With...
Back to school rush- 5 Herbal teas are a quiet moment calming aid
Preparing and getting all the essentials ready for your children to return to school can seem like a mad rush. With the back to school market size surpassing £1335 million in 2023, the rise of back to school supplies is on the rise, making it a pressuring and stressful time as a ...
Wellness from within awards 2024- Our winning types of herbal tea
At NutraTea, we take a lot of time deciding on our types of herbal tea, including the formulation, sourcing the ingredients and creation. When you explore our website, any time you come across a drink, it is made from completely natural herbs, and we've worked diligently with lea...
What tea is best for British summer holidays?
Can you believe August is already here? This year has gone by so quickly, and the British summer holidays have now arrived. Whether you're a parent, teacher or someone who's vacationing during this period, UK summer holidays can be fun yet also tiring.
If you find yourself ca...
What is the best tea to help you sleep on a hot summer evening?
Summer is here. Lighter days, warmer weather, and sticky temperatures linger long into the evening. If you prefer cooler weather over warmer temperatures, you may find it difficult to get to sleep in the evening.
Whether it’s the longer light nights with hues subtly peeking i...
Beat the heat- 5 summer teas you need to try
Did you know that, on average, temperatures across the U.K. can reach up to 30 °C in a heatwave?
That’s really high, and as you know, there’ve been a few heatwaves in 2024 and some more potentially lined up before summer 2024 is over. While extreme temperatures make us want t...
5 Skin hydration tips for summer you must know
If you had to rank your skin health on a scale of 1-10, where would you put yourself? With around 60% of the British population currently having an existing skin condition or had one previously, skin health is a touchy subject for many.
While the beauty products market boasts a...
National Afternoon Tea week -Our favourite teatime treats and teas
What’s your favourite time of day to drink tea? One of our favourite times is the afternoon, as it can be paired well with great teatime treats.
Drinking tea in the afternoon can also help support digestion, keep you hydrated, and serve as a calming drink throughout the day.
...
How to drink tea in the summer?
Have you ever been on holiday or in a hot place where you’ve found it difficult to cool down? If yes, you may have been recommended to drink a hot beverage like tea.
We hate to break it to you, but drinking something hot at a high temperature is not any different from a cold d...
Alcohol awareness week- what is the best liver cleanse tea?
Alcohol Awareness Week took place at the start of this month, a campaign that occurred between July 1st and 7th to highlight the dangers of alcohol. Though it’s now the end of the month, alcohol awareness is a topic that shouldn’t be limited to just one week. It’s important to be...
Plastic free july- how to use less plastics in your kitchen
Did you know the average UK household throws away around 100 billion pieces of plastic each year?
Your household might have, too. The sad thing is that around half of this figure is likely to be single-use plastic products, which means they can't be recycled.
Be it cups, p...
7 teas that are calming you must try
Did you know that 1 in every 6 people above 16 experience symptoms of common mental health problems such as anxiety?
One of which is being nervous, which is an extremely common symptom faced by many of us in our day to day lives. Irrespective of mental health problems, nerves c...
What is the best Wimbledon tennis afternoon tea?
Apart from tennis, what comes to your mind when you think of Wimbledon? If you're like most, you're probably thinking of British staples like Pimms, lemonade, strawberries, and cream.
While strawberries and cream can undoubtedly be refreshing, Pimms and lemonade may not be ev...
5 herbal teas to calm your nerves in the euro football 2024
Are you a football fanatic? If so, how have you been finding the Europa Cup this year? This year, there have been many unexpected and pleasant surprises, such as Georgia beating Portugal 2-0, Italy getting knocked out, and even our favourite, England scoring twice against Slovaki...
Everything you must know about respiratory support tea
Did you know respiratory disease affects around one in five people? They’re also the fifth biggest cause of death in England. Learn more about top 5 best teas renowned for supporting lung health, the respiratory system, and relieving coughs and congestion.
This statistic signi...
What type of herbal tea is good for diabetes?
With the rise of sedentary lifestyles, excessive screen time use and higher consumption of processed foods, the risk of diabetes and managing diabetes is more challenging than ever before.
Herbal tea and diabetes can help manage this condition if integrated correctly. While i...
Skinny tea: Is it safe to drink?
Summer is here, and whether you’re planning a vacation or just want to feel free in your summer clothes, you might be considering losing a few extra pounds.
You’re not the only one, though. With lighter days, warmer weather and more time spent outdoors, more people sharpen th...
Is there a tea that helps lower blood sugar?
Did you know diabetes levels are at an all-time high in the U.K.? On average, there are around 3.8 million people diagnosed with diabetes, and expected to increase by 4.9 million by 2035!
That’s a lot.
Whether you’re at risk of diabetes, have diabetes, or are conscious ab...
What is the best herbal tea for stamina?
Do you ever wish there was a herbal tea for stamina? Perhaps an energy boosting drink that could make you more prone to enduring stress, reduce fatigue and exhaustion from any physical or mental activity?
Well, we can't guarantee that there's an herbal tea that will make you ...
What’s the deal with herbal tea for detoxification?
Have you ever considered herbal tea for detoxification? If so, you’re not the only one. Many people regularly google and actively look for an herbal cleansing detox tea.
People seek detox tea for various reasons. They may want to lose weight, kickstart healthy habits, feel mo...
Raspberry leaf tea for pregnant women- what are the benefits?
Pregnancy is a life-changing journey for any woman, and if you're expecting, this can be spectacular but also challenging time in your life. Challenging in a sense, that you have to be conscious about your diet and alter your consumption habits in time for the little ones arrival...
What are the hydrating herbal teas to drink in 2024?
What are the hydrating herbal teas to drink in 2024?
You’ve probably been reminded to drink water several times in your life to reach your 1.5-2 litre daily intake. However, if you live a fast-paced lifestyle and have growing responsibilities in 2024, staying hydrated is not alw...
Herbal tea for hayfever – is there one?
With one in five people suffering from hay fever and pollen count on the rise, the warmer days ahead can be a difficult time.
Hayfever can disrupt our daily lives, with symptoms like nasal stuffiness, sneezing, coughing, itchy nose, red eyes, and many more. It's not just a min...
Herbal tea culture across the world- everything you need to know!
Herbal tea is a drink that connects conversations, people and cultures. Infact, the world of tea is vast; global trade is valued at $9.5 billion.
For tea lovers and producers, that figure alone is just one primary indicator of its worldwide popularity. With herbal tea, there ...
Herbal teas for summer -3 health benefits of drinking
British summer is soon approaching and a season that's starting to become more scorching than ever before. With the Met Office predicting that 2024 will be the hottest year on record, you'll want to stay cool and hydrated and look after your health to the fullest.
While there'...
The Benefits of Herbal Tea
Discover the benefits of herbal tea on your health and find your favourite blend in this comprehensive guide.
Herbal teas have been enjoyed for centuries... But they're more than just a refreshing alternative to coffee.
The benefits of herbal teas are far-reaching and, if y...
The Best Herbal Teas For Mental Health
Learn how to use herbal teas for mental health. Discover blends for reducing anxiety, boosting the mood, and supporting the nervous system.
Nervines are herbs and plants which promote feelings of wellness and treat mental health/ nervous system issues.
There are four main t...
5 Surprising Benefits of Rosehip Tea
Find out how rosehip tea can support your entire body, including the immune system, digestive system and heart. Discover a powerful blend.
Rosehips are the less commonly known fruit of the wild rose, Rosa canina. Seed-filled buds that range from orange to black, they grow just...
The Power of Fenugreek Herbal Tea
Find out how fenugreek herbal tea blends can support your entire body. Discover recommended teas for different uses.
In recent years, the online world has been full of exploration of the powerful herb, fenugreek. With both edible leaves and seeds, it offers a powerful blend of...
What Tea Contains No Caffeine?
Discover what tea contains no caffeine and learn the benefits of taking caffeine out of your diet. Including some of the top herbal blends.
Increasing numbers of people are moving away from drinking caffeinated drinks. For some, this is because they experience a crash in energ...
Garlic Supplement: What Is It & How Can You Take It?
Find out how a garlic supplement could help you lower cholesterol and support the heart. Discover a herbal tea with garlic that tastes good.
Just one taste of garlic is enough to realise its power... And behind that potent smell are nutrients that people have been benefitting...
The History of Herbal Tea
Discover the history of herbal tea and the reasons why it's still popular today. Find out more about specific benefits and blends.
Legend says that the very first cup of tea was drunk in 2737 BC by the Chinese emperor Shen Nong. Did the earliest civilisations understand the fu...
How To Treat A Urinary Tract Infection
Find out how to treat a urinary tract infection fast. Discover at-home remedies including a powerful herbal tea.
From that first burn during urination to a feeling of not being able to sit still that can last for days, we don't need to tell you how frustrating and painful urin...
Using the best weight loss tea to support your fitness goals
Find out how a weight loss tea can supplement a healthy lifestyle and support your fitness goals. Including our product recommendation.
For many people, wanting to lose weight or get more toned is nothing new. The challenge is actually doing it. With so much different advice a...
How Do Liver Cleansing Teas Work?
Discover the science behind liver cleansing teas, learn more about their benefits, and explore our tasty blend.
If you've spent any time on Instagram in the past few years, you'll undoubtedly have heard of "liver cleansing teas." So many people talk about the benefits, from f...
3 Adaptogenic Teas for Lower Stress
Cultivate calmness and grow your resilience with our pick of the best adaptogenic teas for lower stress.
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Stress has increasingly become a factor of our daily lives, with 79% of adults in the UK experiencing stress at least once a month. It’s no wonder then that so many o...
Teas to Help You Sleep
Finding yourself up late at night still feeling awake and wired? Get a better night with our list of teas to help you sleep.
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Adults need at least 7 hours of sleep a night, but over a third of us don’t get enough, according to the Sleep Foundation.
This lack of sleep d...
Herbal Remedies for Heartburn
Discover which herbal teas can soothe digestive issues like acid reflux with our list of the best herbal remedies for heartburn.
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Associated with acid reflux, heartburn is the burning feeling in your chest caused by stomach acid travelling back up towards your throat. Mos...
Healthy Habits for 2024
With a new year just around the corner, it’s time to prioritise wellness and self-care. Here’s our pick of the healthy habits to concentrate on in 2024.
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January is fast approaching and with it comes the usual pressure to set goals and make resolutions for the new year.
...
What Tea is Good for Migraines?
Herbs like willow bark, feverfew, chamomile, and peppermint may provide natural relief when you have a migraine. Discover what tea is good for migraines in our latest blog.
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6 million people in the UK experience migraines – and the throbbing headache, nausea, and dizzin...
The Intriguing Health Benefits of Fennel
This versatile herb supports our health in a range of ways. What Are the Health Benefits of Drinking Fennel Tea? Fennel tea supports breastfeeding, digestion, reduces bloating, and may ease menstrual cramps. Rich in antioxidants, it helps detoxify the body and improve heart healt...
The Best Herbal Teas for Morning Sickness
Exhaustion, bloating, and a queasy tummy are all normal during the first trimester of pregnancy – and often beyond. Get some relief with our list of the best herbal teas for morning sickness.
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Morning sickness is, sadly, a common part of early pregnancy, with 70-80% of ...
Herbal Teas for Hangovers
Woken up feeling the worse for wear? Soothe aching heads and calm choppy stomachs with our list of herbal teas for hangovers.
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As we enter the festive season, parties and gatherings abound. And we can easily be tempted into over-indulging as a result.
Whether you’ve ha...
The Most Effective Herbal Teas for Sinus Infections
Clear your sinuses and breathe easily again with our list of the most effective herbal teas for sinus infections.
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Blocked and inflamed sinuses are a real misery, leaving you feeling headachy and bunged up. Known as sinusitis, these painful and irritating symptoms typical...
Our Favourite Warming Herbal Teas for Cold Weather
As the temperatures plummet and winter approaches, stay cosy and warm with our favourite herbal teas for cold weather.
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Love it or hate it, the cold weather has definitely arrived. While some might welcome the opportunity to get cosy under a warm blanket and enjoy the d...
Natural Remedies for UTIs
Learn some of the ways to treat and prevent urinary tract infections at home with our list of natural remedies for UTIs.
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Infections in the urinary tract are usually caused by bacteria, so you may think your only option is to take a course of antibiotics to clear the prob...
Our Favourite Herbs for Respiratory Health
Looking for ways to support your lungs and keep your airways clear? Our list of herbs for respiratory health is here to help.
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Whether you are struggling with chronic respiratory issues, such as asthma or allergies, or are looking for short-term support to help you get over a...
3 Warming Winter Tea Recipes
Beat the cold with our three amazing winter tea recipes to warm you from the inside out. Comfort in a cup – what could be better?
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Is there anything more comforting on a cold winter’s day than snuggling up under a blanket with a mug of your favourite tea?
We think ther...
The Best Herbal Teas for Breastfeeding
From herbs that increase milk supply to herbs that help new parents feel calmer and more relaxed, discover the best herbal teas for breastfeeding in our latest blog post.
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Whether you are an experienced breastfeeder or embarking on the journey for the first time, nursing...
The Amazing Health Benefits of Rose Hip Tea
Packed with vitamins and minerals, this hedgerow ally supports the immune system and fights inflammation. Find out more benefits of rose hip tea.
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The fruit of the Rosa canina (commonly known as the dog rose, or wild rose), rose hips provide a bright splash of colour to o...
What to Drink When You Have a Cold
Feeling sniffly and bunged up? Staying hydrated is important when you are unwell, so read on to discover what to drink when you have a cold to help you feel better.
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Modern medical science is brilliant. But, let’s be honest, there are some areas where it has let us down. ...
Five Immune-Boosting Herbal Teas for Autumn
Autumn is here and that means we all need to take a little extra care of our health. Discover our pick of immune-boosting herbal teas to support you this season.
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The days are growing shorter and the leaves are starting to turn, which can only mean one thing – autumn is h...
The 5 Best Home Remedies for a Sore Throat
Five simple home remedies can help soothe your sore throat naturally. From warm saltwater gargles, honey-lemon tea & mullein tea to herbal infusions of like marshmallow root, liquorice, slippery elm, chamomile, and peppermint in our NutraThroat herbal tea blend. These gentle ...
Is Herbal Tea Good for You?
Is herbal tea good for you? The increasing popularity of this alternative to tea and coffee may have you wondering about the benefits of herbal tea for your health.
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Where black tea and coffee once dominated the hot drinks market, our increased interest in health and well...
The Benefits of Pine Needle Tea
Packed with vitamins and antioxidants, pine needle tea is great for your health, especially in the winter months. Discover more benefits of pine needle tea in our latest blog post.
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For many of us, pine needles are inextricably linked with winter, bringing to mind Chris...
7 Refreshing Alternatives to Tea
Looking to replace your usual cup of tea with a more interesting tipple? Our list of the best alternatives to tea will give you all the inspiration you need.
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The British are well known as a tea-drinking nation, drinking approximately 100 million cups of tea every day, ...
What Are the Benefits of Eucalyptus Tea?
Known for clearing the airways and soothing a cough, eucalyptus tea is worth a second look. Discover more of the benefits of eucalyptus tea in our latest blog post.
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An Australian native, eucalyptus is prized around the world for its many health benefits. The leaves of ...
Herbal Teas for Self-Care
We all need self-care rituals to support our physical and mental wellbeing. Discover the best herbal teas for self-care.
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In our busy, hyper-connected world, it is no surprise that many of us struggle to slow down, rest, and relax. But being on the go all the time leave...
What is Shatavari Tea Good For?
Great for supporting women at every stage of life, shatavari tea helps to address hormone imbalance and nourish the reproductive system.
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A member of the asparagus family, shatavari has been prized for thousands of years as a herbal support for the female reproductive s...
6 Soothing Herbal Teas for Acid Reflux
Ease the symptoms of reflux, indigestion, and heartburn with our list of the best herbal teas for acid reflux.
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Whether you struggle with an occasional bout of acid reflux, or the more regular pain of gastroesophageal reflux disease (GORD), the burning sensation of stom...
The Health Benefits of Marshmallow Root Tea
Marshmallow Root is a soothing herbal brew that is traditionally used for everything from coughs and sore throats to digestive issues and wound healing. Find out more of the health benefits of marshmallow root tea.
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Indigenous to Western Europe & Northern Africa, mar...
The 6 Most Effective Herbal Teas for Headaches
Pain-relieving herbs like willow bark, lavender, peppermint, and ginger make a delicious headache-relieving herbal tea. Discover other effective herbal teas for headaches in our latest blog.
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Around 10 million people in the UK alone live with migraines – and far more of...
How to Brew the Perfect Cup of Herbal Tea
Making the perfect cup of herbal tea is an act of mindful care and attention. Learn how to do it the right way with our latest blog post.
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It’s no secret that we’re pretty passionate about our herbal tea here at NutraTea. We love the many health benefits herbs bring us, ...
Herbal Teas to Drink After Dinner
From peppermint to liquorice, we’ve compiled the best herbal teas to help you digest after the evening meal. Discover more with our list of herbal teas to drink after dinner.
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For many of us, dinner is the main meal of the day. Our busy lives mean breakfast is often rush...
The Most Effective Herbs for Back Pain
Looking for natural ways to ease an aching back? Our list of the most effective herbs for back pain should help point you in the right direction.
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Almost all of us will experience back pain at one point or another in our lives. Indeed, the World Health Organisation recor...
What Are Functional Teas (and Which Should You Try)?
Functional teas are designed with particular health benefits in mind. They combine a variety of herbs to support a specific aspect of your health and wellness.
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The more our understanding of the importance of nutrition grows, the more we learn about the myriad benefits av...
Herbal Teas for an Active Lifestyle
Calling all exercise enthusiasts! This one is for you – our list of herbal teas for an active lifestyle takes you through the most effective herbs to support you in your adventures.
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When you love to live your life on the go, you sometimes find that your physical and ment...
5 Cooling Herbs for Summer
Inspired by Ayurveda, our list of cooling herbs for summer will help you find balance in mind and body during the hot weather.
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According to Ayurveda, the traditional healing system that originated in India, summer is the season of pitta, which is associated with the ele...
Best Herbal Teas for Post-Workout Recovery
After a workout, opt for anti-inflammatory herbal teas like turmeric, ginger, and green tea. Find more options with our list of the best herbal teas for post-workout recovery.
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There’s nothing quite like the feeling after a good workout. The tired, happy satisfaction of w...
The 5 Best Herbal Teas to Drink at Work
Wondering how to keep your motivation and energy up during the 9 to 5? Our list of the best herbal teas to drink at work has you covered.
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Even if you are lucky enough to love your job, there’s no denying that some days just drag. And perhaps that means you’ve been relyi...
Why Is Raspberry Leaf Known as the Woman’s Herb?
From readying the body for birth to easing the symptoms of PMS, raspberry leaf tea has plenty to offer women at every stage of life.
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Raspberry leaf tea has plenty to offer people of any gender. Packed with antioxidants, it also supports the digestive system, can help wit...
Do Diet Teas Work?
Diet teas are no replacement for a properly balanced diet. But if you combine them with other healthy lifestyle changes, drinking diet teas may support your weight loss efforts.
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If you are trying to lose weight, you’ll likely be on the lookout for anything that can make ...
Herbs To Include in Your Healthy Morning Routine
Ready to start your day off on the right foot? Our guide to the best herbs to include in your healthy morning routine is here to help.
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Having some structure to your morning can help to set the tone for the rest of your day. Instead of rushing out of bed and downing a qui...
Herbal Teas for Diabetes
Some herbal teas contain ingredients that can help with blood sugar management, increase insulin sensitivity, or fight inflammation. Find out more about herbal teas for diabetes in our latest blog.
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If you have diabetes, or your doctor has told you that you are pre-diab...
What Are the Benefits of Rhodiola?
Used for mental clarity, energy, and mood, rhodiola is a prized herbal remedy. Our latest blog post explains the benefits of rhodiola in more detail.
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Rhodiola has been used for centuries as a herbal remedy for stress, depression, anxiety, and fatigue. An adaptogen, it h...
What herbal teas are good for bloating?
Wondering what herbal teas are good for bloating? Some of our favourites include peppermint, ginger, liquorice, and fennel. Find out more in our latest blog post.
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Feeling bloated, gassy, and uncomfortable? You’ve come to the right place. Today’s blog post is all about w...
Can Mullein Leaf Tea Help a Cough?
Mullein leaf tea is typically used to treat respiratory illnesses, including coughs. But does it work? Our latest blog post sets out to answer the question, can mullein leaf tea help a cough?
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Mullein leaf tea is an age-old remedy for upper respiratory tract infections, ...
The Most Effective Herbal Teas for Liver Health
Look after your liver and keep your system free from toxins with our list of the most effective herbal teas for liver health.
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Our bodies really are miraculous. To help us cope with the many toxins we encounter in our day-to-day lives, we have a sophisticated detoxificat...
Everything You Need to Know About Pregnancy Herbal Teas
Herbal tea can be a wonderful drink during pregnancy, and some blends can even help relieve morning sickness or prepare your body for birth. Learn more about pregnancy herbal teas in our latest blog post.
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There’s nothing quite like pregnancy for making you question e...
Which Herbal Teas Give You the Most Energy?
Looking for a natural boost to help you get through a busy day? Discover which herbal teas give you the most energy in our latest blog post.
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Sure, we all know that coffee’s caffeine content can give us a bit of a boost when we’re feeling low on energy. But chugging cup ...
The Best Herbal Teas for Gym Goers
Looking to boost your performance, aid recovery, and get the most from every workout? Our list of the best herbal teas for gym goers will give you all the inspiration you need.
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Whether you’re an avid gym goer or someone who dutifully drags yourself there once a week, yo...
Healing Herbs: A Beginner’s Guide
Interested in herbal medicine but not sure where to get started? Our beginner’s guide lists ten essential healing herbs to have in your home.
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More and more people are turning their attention to herbal medicine and natural remedies to protect their health and keep their ...
3 Healthy Habits for Spring 2023
Feeling inspired by the new season? If you’re ready to focus on your wellness, our list of healthy habits for Spring should help you get started.
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January is traditionally the time when we set goals for our health and wellness. But the cold, dark days of Winter can quick...
Why Is Turmeric Good for You?
Turmeric has many benefits, from fighting inflammation to supporting our gut health. Read on to discover why turmeric is so good for you.
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If you spend any time at all looking at natural ways to support your health and wellness, you’ve likely encountered the mighty powers...
NutraTea NOPEX23 ExCeL London Stand S11
Natural & Organic Products Europe is one of the largest trade shows for natural and organic products in the world. This year’s event, held in ExCel London, brought together over 700 exhibitors and thousands of attendees from all over the world across 2 days. From local busine...
What Herbs Help with Arthritis?
Looking for natural ways to manage your arthritis? We’ve compiled a list of what herbs help with arthritis to get you started.
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There are several forms of arthritis, but they all come with aching, stiff, and painful joints that can make us feel miserable.
Unfortunatel...
The Most Effective Herbal Teas for Diet Support
If you’re looking to renew your focus on healthy eating, our list of the most effective herbal teas for diet support should help.
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Whether you’re looking to lose weight, support your fitness goals, or simply eat a bit more healthily, changing your diet can be a struggle. ...
The Health Benefits of Black Pepper
This everyday spice is good for more than just seasoning your food. Black pepper also brings a wealth of health benefits. From combatting inflammation to lowering cholesterol, there are plenty of reasons to make sure black pepper plays a regular part in our diets.
Many of the ...
6 Fat-Burning Herbal Teas to Try Today
Herbal teas can’t replace a healthy diet and regular movement. But they might be able to support your weight loss efforts. Discover more with our list of fat-burning herbal teas.
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Despite what you might think from reading the front pages of many lifestyle magazines, fat ...
5-Step Spring Reset for Health & Wellness
Spring is here and the new season is a perfect opportunity to do a spring reset. Here’s our guide to making the most of the season of renewal and new beginnings.
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Spring always brings with it a sense of a fresh start. As the natural world wakes up and we see more hours o...
What Is Bitter Melon?
A tropical fruit that is native to Asia, bitter melon tea has several benefits for our health. Read our latest blog post to discover more about this fascinating fruit.
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As fruits go, bitter melon is pretty unique. Its distinctive warty green exterior is eye-catching enou...
7 Natural Remedies for Gout to Try at Home
Wondering how you can treat gout at home? Our list of the best natural remedies for gout has you covered.
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If you suffer from gout, you know just how painful a flare-up can be. Gout is characterised by sudden pain and swelling in a joint. A form of arthritis, it is cause...
The Best Herbal Teas for Spring
Spring is nearly here! Embrace the season and enjoy a sense of awakening and revival with our list of the best herbal teas for spring.
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Spring is just around the corner and all around us are signs of new life. As the first flowers put out their buds and the trees begin t...
Herbal Teas for Calm and Relaxation
Is there anything more soothing than cuddling up with a mug of your favourite tea? If you’ve been having a stressful day, our list of the best herbal teas for calm and relaxation should help!
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There’s something so inherently soothing about the gentle ritual of making a d...
The Best Herbal Teas for Lung Health
Keep your chest clear and breathe easy with our list of the best herbal teas for lung health.
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Being short of breath feels miserable. Whether the cause is an upper respiratory tract infection (like the common cold), seasonal allergies, air pollution, or an underlying hea...
What is Uva Ursi?
A popular herbal medicine with a long history of use in treating urinary tract infections, uva ursi is also known as bearberry. In our latest blog post, we explain what uva ursi is and how it can be used.
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A small evergreen bush with bright red berries, uva ursi is nat...
How to Make Homemade Cough Sweets
Looking for a natural alternative to shop-bought cough sweets? Discover how to make homemade cough sweets using your favourite herbal tea.
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At this time of year, our immune systems take a real hit, with cold after cold and virus after virus. If you feel like you’ve been co...
Can Valerian Help with Sleep?
Valerian is one of the best-known herbal remedies for insomnia. But are the stories true? Can valerian help with sleep? Our latest blog post explains.
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Valerian is a common hedgerow plant found throughout Europe and Asia. Its pale pink flowers are a favourite with polli...
6 Best Herbs for UTI Treatment
Looking for natural remedies for a UTI? We’ve got you covered, with our list of the 6 best herbs for UTI treatment.
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Urinary tract infections (UTIs) are, sadly, pretty common. Most of us will experience at least one in our lives and they can leave us feeling miserable.
...
What Are the Health Benefits of Thyme?
Thyme is a delicious culinary herb, but its uses go beyond the kitchen. Discover the health benefits of thyme in our latest blog post.
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A low-growing herb with small leaves, thyme is a relative of mint but has a very different flavour. There are numerous varieties, altho...
The 5 Best Home Remedies for Coughs
Is there anything more irritating than a cough that just won’t stop? Rest easy, we’ve got you covered with our list of the best home remedies for coughs.
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Ranging from irritating to downright painful, a cough that won’t stop is something we all experience from time to tim...
The Best Herbal Teas for Winter
Keep warm and stay well during the colder months of the year with our pick of the best herbal teas for winter.
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We’re safely past the winter solstice and the days are slowly getting longer as we head towards spring. However, there’s still a while to go before the weather ...
7 Effective Herbal Remedies for Anxiety
Looking for herbal remedies for anxiety? Our latest blog post has you covered, with 7 of the most effective herbal teas to calm your mind and soothe your nervous system.
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If you’re struggling with anxiety, the first thing to know is that you are not alone. According to t...
Herbal Teas for Kidney Support
Your kidneys play a vital role in cleansing your system of toxins and waste. Keep them healthy with our favourite herbal teas for kidney support.
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When it comes to keeping our bodies free from toxins, there are few organs more vital than our kidneys. These two bean-shaped...
What is Mullein?
One of our favourite herbs for fighting infections, reducing inflammation, and supporting your respiratory health, mullein is a common roadside plant and has been used medicinally for centuries.
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A versatile herbal ally, mullein has been used since ancient times to treat ...
How Herbal Teas Can Help You Get Healthy in 2023
Ready to focus on your health and wellbeing this year? Discover how herbal teas can support your journey and help you get healthy in 2023.
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For many of us, the start of a new year is an opportunity to renew our focus on our health and wellbeing. We’re past the darkest da...
A Mindful Herbal Tea Ritual
Root yourself in the present moment and find peace and calm with this mindful herbal tea ritual, designed to remind you of life’s simple pleasures.
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Mindfulness has been practised in one form or another by humans across the globe for millennia. And there’s been a renewed ...
How to Choose a Herbal Detox Tea
Herbal detox teas are the natural and effective way to cleanse your body, boost metabolism, and promote overall well-being. The secret behind the detoxification lies in powerful natural ingredients. Here’s a closer look at the key ingredients commonly found in Detox herbal blends...
5 Tips to Keep Your Energy High This Winter
Short days and dark nights can leave us low on energy during the winter months. If you’re struggling with sluggishness and feeling the need to hibernate, these tips to keep your energy high this winter should help.
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For many of us, the winter months are an excuse to slow ...
The Benefits of Echinacea Tea
Echinacea is known for boosting our immune systems and helping to fight off coughs and colds. Discover the benefits of echinacea tea in our latest blog post.
When it comes to fighting off the common cold, there’s no better-known herbal remedy than echinacea. This daisy-like plan...
Herbal Teas to Lift Your Mood This Winter
Discover how to navigate long nights and cold weather with our list of the best herbal teas to lift your mood this winter.
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Winter is a hard season for many of us. The long nights, overcast days, and colder weather can quickly start to drag, leaving us longing for the war...
6 Herbal Remedies for Better Sleep During Menopause
Insomnia is a common symptom of menopause. Discover how to cope with our list of herbal remedies for better sleep during menopause and perimenopause.
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Navigating the transition through perimenopause into menopause (and beyond) can be stressful. Not only are you coping wit...
What Are the Health Benefits of Peppermint Tea?
From supporting your digestion to freshening your breath, there are many reasons to love peppermint tea. Discover the health benefits of peppermint tea in our latest blog post.
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A refreshing, uplifting herbal tea, peppermint tea has been a favourite in many countries around t...
Which Herbs Are Best for Your Liver?
Your liver works hard to keep your body healthy and free from toxins. Support it by reading our latest blog post to discover which herbs are best for your liver.
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One of the body’s most essential organs, your liver does many things to keep you healthy and well. As well a...
Herbal Teas to Drink When You’re Having a Bad Day
On those days when nothing seems to be going right, a calming cup of herbal tea can help you find a moment of peace. Discover the best herbal teas to drink when you’re having a bad day.
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Sometimes, when things seem to be falling apart around us and nothing is going right...
6 Surprising Benefits of Cinnamon
Delicious cinnamon is a popular spice in both savoury and sweet dishes, but its value lies beyond flavour alone. Discover the top 6 benefits of cinnamon in our latest blog post.
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From sticky, sweet cinnamon buns to a warming Moroccan stew, cinnamon’s versatility in the ki...
Discover the 7 Best Herbal Teas for Low Energy
Feeling tired and low? Our list of energising herbal teas is here to help. These are the 7 best herbal teas for low energy.
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Struggling to wake up in the mornings? Stumbling through your day with no energy and even less motivation?
We’ve all been there. Times when our ...
Which Herbal Teas Should You Drink in the Evening?
It’s time to relax, get cosy in your favourite PJs, and settle in for the evening. And what better way to unwind than with a warming cup of tea? Discover which herbal teas you should drink in the evening with our helpful list.
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After a long, busy day, nothing feels bette...
Herbal Teas for Blood Pressure Management
Battling hypertension or just looking to avoid issues in the future? Our latest blog post gives you all you need to know about the best herbal teas for blood pressure management.
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A whopping one-third of people in the UK have high blood pressure, according to Blood Press...
The Benefits of Raspberry Leaf Tea
From strengthening the womb in pregnancy to relieving PMS, red raspberry leaf tea is one of the go-to herbal remedies for women. Learn more about the benefits of raspberry leaf tea in our latest blog. Raspberry leaf tea is a natural herbal infusion valued for its rich nutrient co...
Why We Should All Have More Herbs and Spices in Our Diets
Herbs and spices add a delicious burst of flavour to our diets, but they are much more than a way to please your tastebuds. Explore the health benefits of herbs and spices in our latest blog post.
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Herbs and spices are staple ingredients in kitchens around the world. Add...
Can Drinking Herbal Tea Help Your Circulation?
Good blood flow is essential to make sure our cells get all the oxygen and nutrients they need. Discover whether herbal tea can help your circulation in our latest blog post.
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Your circulatory system has a vital role to play in delivering oxygen and nutrients to your bod...
Our Favourite Herbal Teas for Autumn
Autumn is a time to slow down, get the jumpers out, and enjoy your favourite brew wrapped in a warm blanket. To help you feel ultra-cosy, here’s a list of the best herbal teas for Autumn.
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Autumn is officially here. As the leaves begin to turn, the nights draw in, and the...
The Best Herbal Teas to Drink in the Morning
Ready to switch out your morning coffee or black tea for something more interesting? Here’s our pick of the best herbal teas to drink in the morning.
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For many of us, making a cup of tea first thing in the morning is as automatic as brushing our teeth or putting on deodor...
The Best Herbal Teas for Women at Each Stage of Life
Whatever age you are, there’s a herbal tea blend that’s perfect for you. Here’s our list of the best herbal teas for women at each stage of life.
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The association between women and herbal medicine stretches back thousands of years. While there were certainly male herbalis...
How To Use Herbal Teas to Manage Cholesterol Levels
High levels of LDL cholesterol can leave us at risk of atherosclerosis and heart disease. Find out which herbal teas can help you manage your cholesterol in our latest blog post.
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You likely already know that having high cholesterol levels is bad news for your heart healt...
Unusual Fruit Teas to Try (And Their Benefits)
Ready to try something new? When it comes to tea, there’s no end to the possibilities. Here’s our list of 7 unusual fruit teas and their health benefits.
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Although there’s plenty to be said for common fruit teas like mixed berry or apple and cinnamon, we like to mix thing...
5 Herbal Teas for Heart Health
Heart disease remains the number 1 cause of death worldwide, accounting for around 16% of all deaths. Look after your heart with our list of the 5 best herbal teas for heart health.
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Heart disease has been the top cause of death globally for over twenty years, and the nu...
6 Amazing Benefits of Nettle Tea
Nettle tea is a nutrient-rich herbal tea that has been used as a folk remedy for thousands of years. The Nettle leaves are packed with essential vitamins and minerals, including Vitamins A, C, K, and several B vitamins. The nutritional profile makes ortiga tea an excellent natura...
8 Easy Ways to Relieve Tired Eyes
Too much time on screens can leave our eyes tired, itchy, and irritated. Learn how to relieve tired eyes in our latest blog post.
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Our digital lifestyles mean that many of us spend a good chunk of the day looking at screens – whether that’s our phones, computers, or the ...
Can Green Tea Help You Reach Your Fitness Goals?
Green tea is a popular drink for athletes and exercise enthusiasts, but can it help you reach your fitness goals? Find out whether it is worth drinking green tea for fitness in our latest blog post.
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Whether you’re a committed fitness enthusiast or new to exercise, the ri...
The 9 Herbal Teas to Drink for Joint Health
Stiff and aching joints are an issue most of us encounter as we get older. But drinking anti-inflammatory herbal teas may help. Here’s our pick of the best herbal teas to drink for joint health.
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As we get older, stiff and aching joints become a part of daily life for ma...
The Benefits of Ginseng Tea
Used in Traditional Chinese Medicine for thousands of years, ginseng contains active compounds that support our health and wellbeing. Ginseng has been used in traditional medicine for centuries. Ginseng tea provides numerous health benefits that support overall wellness. It boost...
The 7 Best Herbal Teas for Eye Health
Protecting our vision is a priority for many of us. And there’s evidence that some herbs may help. Here’s our pick of the 7 best herbal teas for eye health.
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Our increasingly digital world means that many of us experience eye strain regularly. Spending a lot of time lo...
How to Make Herbal Tea Ice Lollies
Popular with kids and adults alike, herbal tea ice lollies are a great way to cool down in the summer and a delicious option for enjoying herbal tea during the hot weather.
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We love herbal tea all year round. But in the hot summer months, a steaming cup of tea doesn’t ...
The 7 Best Herbal Teas to Relieve Hay Fever
Itchy eyes, sneezing, congestion, coughing – hay fever can turn the summer months into a real trial. If you’re looking for natural ways to ease the symptoms, here’s our pick of the 7 best herbal teas to relieve hay fever.
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For some, the summer months herald a season of ...
What Are the Benefits of Devil’s Claw?
A powerful anti-inflammatory, devil’s claw is typically used as a natural remedy for back pain and joint issues. Discover the other benefits of devil’s claw in our in-depth guide.
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Devil’s claw is native to southern Africa, but this traditional herbal remedy has become popu...
The Best Herbal Teas for Athletes and Fitness Enthusiasts
Whether you’re looking for that extra boost of energy to aid your performance, or something to help with post-workout recovery, here are the best herbal teas for athletes and fitness enthusiasts.
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We want to put it out there straight away – if you’ve arrived at this blog...
7 Top Tips for Healthy Bones
Keeping our bones strong and healthy is one of the keys to staying active and mobile as we age. Discover our 7 top tips for healthy bones (that go beyond just drinking more milk).
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When we’re young, most of us don’t give much thought to our bones unless we’re unlucky eno...
What Is Eyebright?
This humble-looking herb gets its name from its traditional use as a remedy for eye issues, but what is eyebright? And what are the benefits of using it in herbal teas?
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Walk over heathland or around limestone outcrops in the UK and you might well spot some delicate white...
How to Make Herbal Iced Tea – Two Simple Methods
Herbal iced tea is a refreshing drink on a hot day. Learn how to use any herbal tea bag to make iced tea with both hot and cold brewing methods.
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Summer is finally here. As the days get warmer and the sun stays up for longer, a scalding hot cup of tea may no longer hit t...
What Are the Best Herbal Teas for Health?
Herbal teas have been used for thousands of years to keep our minds and bodies healthy. Discover the best herbal teas for health in our latest blog post.
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When it comes to staying healthy, small regular habits can make the biggest difference. Running a marathon might be a...
Beat Bloating and Gas with These 9 Herbal Teas
Bloating is uncomfortable and annoying, but it is also very common. If you’re struggling to beat the bloat, these delicious herbal teas might be just what you need. Know more about what herbal teas helps with bloating & constipation? Natural herbs like peppermint, ginger, dan...
The Benefits of Ashwagandha
Ashwagandha Benefits: Boost Energy, Reduce Stress & Improve Well Being. Ashwagandha is a powerful adaptogen known for its stress-relieving properties. It enhances energy, sharpens brain function, strengthens immunity, improves sleep, balances hormones, reduces inflammation, a...
6 Herbal Teas to Drink Every Day
With so many different herbal tea options out there, choosing which ones to make part of your daily routine is a challenge. We help you narrow down your choices with our pick of the best herbal teas to drink every day.
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It’s no secret that we’re huge fans of herbal tea ...
What Herbal Teas Are Good During Pregnancy?
If you’re pregnant, you might be wondering whether it is safe to drink herbal teas. Find out which herbal teas are good to drink during pregnancy and which you should avoid in our latest guide.
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When you’re growing a new life in your belly, you want to do everything y...
Can Herbal Teas Help with Constipation?
Herbal teas are a popular natural remedy for digestive complaints like constipation, but do they really work? Find out which herbal teas to try when you’re feeling constipated.
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All of us suffer from digestive issues from time to time. From gas and bloating to constipat...
What Does Herbal Tea Do for Your Health?
Drinking herbal tea has many health benefits. Discover what herbal tea does for you and why you should drink more of it.
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We’ve all become more aware of our health in the past few years. There’s nothing like a global pandemic to make you really think about the importance...
The 5 Best Herbal Teas for the Libido
Looking for natural ways to give your sex life a bit of a boost? Discover the best herbal teas for the libido in our latest blog post.
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Spring is here and the natural world around us is full of signs of new life. But if your own sex drive is still stuck in winter mode, we...
What Are the Benefits of Ginger Tea?
Prized for centuries as a remedy for everything from nausea to joint pain, ginger tea is a satisfyingly warming drink to include in your daily routine. Discover some of the benefits of ginger tea for our health.
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Ginger has a long history of use, both in the kitchen and ...
What Tea Can I Drink to Balance My Hormones?
Hormones are vital to our health. But when they get out of whack, it can cause serious issues in our bodies. Discover which herbal teas help to balance your hormones.
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Hormones are chemical signals produced by our bodies. They play a vital role in keeping our internal s...
Herbal Tea 101: A Beginner’s Guide
Wondering what all the fuss is about herbal tea? Our guide to herbal tea for beginners explains why herbal tea has become so popular and suggests some ways to get started.
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Herbal tea has become increasingly popular in the last few decades as more and more people disco...
7 Herbal Teas to Try for Nausea
When your stomach feels queasy, a soothing mug of herbal tea might be just what you need to calm that sick feeling. Here are the best 7 herbal teas to try for nausea.
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All of us feel sick from time to time. But an upset stomach can ruin your day, making it hard to enjoy...
Boost Your Focus: The 5 Best Herbal Teas for Concentration
Whether you’re tackling a tricky work task or trying to make it through hours of revision, sometimes you need a bit of help to stay focused. Our list of the best herbal teas for concentration should give you the brain boost you need.
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Sometimes we all need a bit of a hel...
Can Herbal Teas Reduce Inflammation?
Many herbs have anti-inflammatory properties and have been used for hundreds of years to treat pain, inflammation, and other health conditions. Discover which herbal teas reduce inflammation in our guide.
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Inflammation is part of our body’s natural immune response. It’s ...
The 7 Top Health Benefits of Chamomile Tea
Soothing chamomile is one of the most popular herbs for making tea. What Is Chamomile Tea Good For? Explore the top 7 research based health benefits of chamomile tea. Chamomile tea promotes sleep, eases stress, aids digestion, blood sugar levels, boosts immunity, help to relieve ...
How to Beat the Mid-Afternoon Slump
Finding it hard to focus after lunch? When a nap isn’t an option, here are some practical tips to help you beat the mid-afternoon slump.
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There’s something about that patch between lunch and the end of the workday that can really drag. You might have had a fantastically ...
What Are the Best Herbal Teas for Anxiety and Stress?
Looking for a moment of calm in a stressful world? There are few things more comforting than the simple pleasure of a hot cup of tea. Here’s our pick of the 6 best herbal teas for anxiety and stress.
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We all have days when the pressure builds up, and it feels like stress...
5 Herbal Teas for a Spring Detox
If you’re ready for a fresh start this spring, here are our favourite herbal detox teas to help you shrug off the fug of winter, cleanse your mind and body, and embrace the energy of this new season.
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Spring is finally here! As the days get longer, the weather warms up, ...
5 Best Herbal Teas for Weight Loss
Nothing can beat a healthy diet and exercise when it comes to losing weight. But sipping the right herbal tea might help you on your journey. Here are the 5 best herbal teas for weight loss.
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We’re always very cautious of anyone who promises miraculous results from weigh...
8 Herbal Teas to Relieve Aches and Pains
Feeling stiff and achy? Whether you’re battling sore muscles after a workout or struggling with joint pain, these 8 herbal teas help to relieve aches and ease inflammation.
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All of us experience muscle aches and joint pain from time to time. Our increasingly digital live...
The Benefits of Green Tea
Packed with antioxidants, green tea has many benefits for our physical and mental health. From reducing anxiety and protecting against ageing to supporting weight loss, there are plenty of reasons to drink green tea regularly.
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Green tea may not be as popular (yet) as bl...
Best Herbal Teas for a Cough
Relieve irritating coughs and soothe that dry tickle at the back of your throat with our pick of the 7 best herbal teas for a cough.
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People have used herbs to treat coughs at home for thousands of years. One of the best ways to embrace these traditional remedies is by br...
Healthy Alternatives to Coffee
These healthy alternatives to coffee can help you boost your energy levels, improve concentration, and start your morning on the right foot without a coffee bean in sight.
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For many of us, starting our mornings with a cup of hot coffee is an essential part of our routine....
Can Herbal Teas Help You Sleep Better?
A good night’s sleep is vital to our health and wellbeing. But sometimes getting a peaceful 8 hours can be easier said than done. Could a cup of herbal tea be the answer to a better night’s sleep?
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Everyone has trouble sleeping on occasion. But regularly going without a ...
5 Herbal Teas to Boost Your Immune System This Winter
Protect yourself against diseases and recover faster this winter with our pick of the best herbal teas to boost your immune system.
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Among the (multiple) consequences of the coronavirus pandemic is that many of us have a growing interest in taking care of our health and ...
The Surprising Benefits of Dandelion Tea
There are plenty of health benefits of dandelion tea for our health and wellness. What are the top 6 surprising benefits of dandelion root tea? This natural herbal tea supports liver health, improves digestion, reduces bloating, and helps detox your body. It’s rich in antioxidant...
Our 5 Favourite Herbal Teas for Liver Support
Some of the best herbal teas for liver support include milk thistle, liquorice, turmeric, dandelion root, and artichoke. Find out how these herbal allies can boost your liver health naturally.
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If you’re someone who cares about their health, you’ve likely heard a lot abo...
How Herbal Teas Help to Fight Food Cravings Naturally
If food cravings are derailing your efforts to eat healthily, drinking a cup of tea instead might help. Find out how herbal teas help to fight food cravings and support you in choosing a healthy diet.
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By now, we all know the importance of a healthy diet. When we eat a wi...
The Benefits of Milk Thistle Tea
Explore the Powerful Benefits of Milk Thistle Tea: A Natural Detox and Liver Support. It’s best known for its role in supporting our liver health, but the benefits of milk thistle tea also include balancing our blood sugar and fighting inflammation.
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If you’ve ever goog...
The Best Herbal Teas for Cold & Flu Season
It’s winter and that means cold & flu season is here. To boost your immune system and help you stay well, we’ve compiled a list of the best herbal teas for cold and flu symptoms.
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When you have a cold, nothing sounds more appealing than snuggling up under a blanket wi...
The Health Benefits of Liquorice Tea
From soothing digestive issues to boosting the health of your liver, a calming cup of liquorice tea has many benefits for your health and wellbeing.
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You may know liquorice best as a flavouring in sweets and drinks, but this naturally sweet ingredient also has plenty of benef...
Can Green Tea Help with Weight Loss?
Looking to lose weight naturally? Green tea is a well-known natural remedy for weight loss. Known for boosting metabolism, Packed with antioxidants and caffeine, green tea is a great natural aid for anyone looking to lose weight. It boosts your metabolism, helps you burn fat fast...
8 Soothing Herbal Teas to Ease a Sore Throat
A scratchy sore throat is a real misery, but a soothing cup of herbal tea can help to ease the pain and calm the irritation. Here are eight herbal teas to choose when your throat is sore.
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There’s nothing better when your throat is sore than a comforting cup of warm herb...
The 7 Best Herbal Teas for Digestion and Gut Health
When you are struggling with your digestion or experiencing gut issues, a soothing cup of herbal tea after a meal is a gentler and more enjoyable remedy than over-the-counter medicines. Here are 7 of our favourite herbal teas for digestion.
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Herbs are a great way of natur...
The Benefits of Elderberry: 6 Reasons to Take It This Winter
The immune-boosting elderberry has many benefits for our health and wellness. Find out why this little fruit is such a powerful ally during the winter season.
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The fruit of the elder tree, elderberries have a long history of use as medicine. There’s evidence that they wer...
Start 2022 Right: 6 Herbs to Naturally Cleanse Your Liver
Feeling bloated and sluggish after the holiday season? If you are considering a liver cleanse, here are 6 of the best herbs to naturally protect and support your liver.
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The holiday season is usually full of celebrations. But when the festivities are accompanied by plenty...
Ginger – Does It Help With Digestion?
Ginger has been known to help soothe stomach upset and ease along digestion. The spice has also been suggested to alleviate feelings of nausea and sickness, as well as providing a range of other health benefits.
Digestion is a vital process within the body. It’s how we get our...
Cranberry – Does It Help Your Bladder?
Cranberries may help to prevent infections in your bladder and urethra, otherwise known as urinary tract infections (UTIs).
UTIs can be painful, and when left untreated, can spread to the kidneys and cause damage. Cranberries might therefore help to not only prevent infections...
Turmeric – Why Is It Good for Joints?
Research suggests that the ingredients in turmeric could be beneficial for alleviating symptoms of joint-related diseases. Turmeric is commonly used in curries and blends of teas, and is known for its bright yellow colouring.
The spice has been historically used in traditional...
Remedies for Stress
There are a range of different remedies to help people alleviate stress and anxiety, from taking certain supplements to simply having more laughter in your life. Both stress and anxiety are extremely common conditions that many people will suffer from at one point in their life, ...
Remedies for Sexual Performance
There are a variety of different remedies that can help to boost sexual performance and libido, from kicking bad habits to taking certain supplements.
Physical intimacy is an important part to most romantic relationships. Therefore, taking measures to enhance this experience c...
Supplements for Cholesterol Health
Unhealthy cholesterol levels can have significant impact on your health, increasing the chances of a stroke or heart attack. Within the body, you will have LDLs (low-density lipoproteins) and HDLs (high-density lipoproteins). HDLs carry “good” cholesterol and LDLs carry “bad” cho...
Supplements for Alcohol Recovery
There are a variety of different supplements for people to take when recovering from a hangover. When people consume alcohol, it is broken down in the liver which converts the alcohol into substance that’s less toxic. This is to make it more safe, in preparation for excretion fro...
Supplements for Thyroid Health
The thyroid is a gland located in your throat, which is responsible for regulating numerous actions throughout the body. It helps to maintain the pace of your heartbeat, and affects the rate at which you burn calories.
Your thyroid produces hormones that help in regulating its...
Supplements for the Liver
The liver is a vital organ that performs many different tasks to help the body energise, defend itself from infection, regulate hormone levels and more. The liver also helps to metabolise alcohol and drugs, and regulates the body’s supply of important vitamins. It plays a crucial...
Supplements for Digestion
Digestion is a process involving many different organs in the body, helping to break down food and drink into simpler products. This is how the body gets hold of its nutrients. Problems with digestion can cause discomfort, fatigue and stop the natural healthy flow of food coming ...
Supplements to Boost Energy
Whilst getting enough sleep and eating a healthy, balanced diet are two of the main ways to promote sufficient energy levels, sometimes the demands of everyday life require a little more of a boost. There are various different supplements that can help to increase energy levels, ...
Remedies to Help You Sleep
Sleep is essential in maintaining good health and overall wellbeing. It can help to promote both physical and mental health, and further boost productivity during the day. Sleep is vital to maintain healthy function of the brain. It also helps children and adolescents to grow dur...
Remedies for Anxiety
Many people will experience anxiety throughout their lifetime. Whilst this can come in varying degrees, it can significantly impact the quality of day-to-day life. Herbal remedies may help ease anxiety naturally. Chamomile and lemon balm teas promote calmness. Lavender oil suppor...