NutraBlog

20 Dec

New years resolution about health – 5 suggestions to implement

Can you believe we're nearly into 2025? While this year has gone incredibly quickly, you still have time to set the tone for the new year ahead. While you're probably no stranger to making New Year resolutions, how many have you followed through with? With New Years resolution...

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13 Dec

7 Health and wellness gift ideas for 2024 Christmas

Health and wellness are an area of everyone's lives, and even if they don't say it out loud, they strive to improve throughout their lives. With an abundance of sweet treats and heavy meals this Christmas season, it's not long before people are on a health kick to undo the damage...

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13 Dec

5 herbal Christmas teas to try instead of alcohol

Christmas is a time for indulgence, but one aspect that often is regretted later is the high alcohol consumption. With around 61% of the UK over-indulging in alcohol in the festive season, you might want to be mindful this Christmas. Over-indulging in alcohol can cause digesti...

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06 Dec

5 Top Christmas Health tips to look after your body this season

Party season is here! It's an exciting time filled with lots of activities, socialising, good food, and good moods. But amidst all of the celebrations, you should be mindful of your health. Being on top of your health can help you stay on track for the new year ahead! Explore ...

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06 Dec

Winter tea blends -6 to get you through this season

Are you a fan of winter weather? Wait, let us ask you that at the end of this season! With around 1.7 million UK households saying they won't turn on the heating this season due to excessive energy bills and the rise in the cost of living, you may find it more difficult to naviga...

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29 Nov

What are the best winter tea blends for stress and anxiety relief

With Christmas and New Year coming up, it’s normal to feel a bit stressed and anxious about the upcoming holiday season. On average, around 40% of adults experience moderate to severe depressive symptoms in the wintertime, and the holidays are just one contributor. Factors lik...

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21 Nov

Maximise your mobility this winter- 5 types of herbal tea for joints

Do you wake up on a winter morning with stiffness, fatigue, or swelling? If that’s a yes, then you have to pay attention to your joint health. With changes to the weather upon us, there may be moments when you feel a little bit more sore.  Even if you don’t fall into t...

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15 Nov

Why herbal teas are the best wellness christmas idea!

How quickly has 2024 gone? Christmas is less than one month away, so to save last-minute buying and avoid the stressful rush, it's better to be organised and buy thoughtful gifts in advance. While there are many sales and offers, it can be overwhelming to pick the right gift for ...

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10 Nov

How do we source the ingredients of herbal tea?

With the global herbal tea market projected to reach $4.3 billion worldwide by 2032, you’ll likely see a range of herbal teas in your local supermarkets and major online retailers. With various flavours, packaging and branding, we wanted to highlight our herbal teas. At Nutrat...

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07 Nov

Get cosy on a winter’s night with these 5 herbal teas

Do you know how cold the UK can get on a winter's night? Let’s give you a clue, COLD! Between last December and January, the lowest temperatures in the country dropped to as low as 12.5°C! If that was the winter of 2023- 2024, who knows how cold 2024-2025 will be? With the ...

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05 Nov

Diabetes month 2024- 10 diabetic friendly food and drinks to have!

Diabetes is a disease that many of us are no strangers to. If you don’t have it, it’s likely you have a family member, friend or neighbour you know who has it. It’s a common disease in the UK, affecting at least 4.4 million people, and that was just during 2022-2023.  With the...

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01 Nov

What are the main cinnamon benefits for health?

Can you name the main topping on banoffee pie, added to chai lattes and rolls? Let us answer that for you- it's cinnamon!  Cinnamon is a versatile spice that's loved worldwide for its taste and ability to balance other flavours. It's so loved that it accounted for 18% of the t...

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25 Oct

Halloween treats at home- Consider these 5 healthy herbal teas

It's nearly the 31st of October, and it's time to creep it real! A time when we dive into everything orange, black, green, purple and …candy! Well, in the UK, sweets, chocolates, toffee apples and anything high in sugar.  In fact, the whole of the UK loves to indulge and spend...

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21 Oct

How to prevent a gout attack – 5 home remedies to consider

Did you know gout is the most popular type of inflammatory arthritis? On average, this condition affects around 2.5% of our population!  Gout can appear as a sudden and intense attack of joint pain, mainly occurring overnight in adults. A gout flare-up often occurs due to diet...

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16 Oct

Cold weather change- 5 home remedies for influenza and colds

It’s now October, which means cold and flu season is nearly upon us. With colder temperatures, decreased sun, and viruses circulating, the next few months will become breeding grounds for germs.  In fact, it’s estimated that the influenza virus causes around 31 deaths in every...

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10 Oct

Our guide to looking after yourself- World Mental Health Day 2024

 With one in every four people experiencing a mental health problem in England, it's a topic that needs to be talked about more. While we regularly hear about mental health, self-care and many headlines making the media, how often are you prioritising your mental wellbeing? In...

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06 Oct

Arthritis Awareness Week- 5 exercises to keep your joints mobile

Did you know it's estimated that around one-third of the British population (over 20 million people) has a musculoskeletal condition?  That's a lot, and that does not even factor in the different types of arthritis! With over 10 million people in the UK living with arthriti...

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04 Oct

No Disposable Cup Day-5 Sustainability examples in everyday life

Did you know that around 2.5 billion disposable paper cups are used for coffee and tea every year? If we spread this figure across 365 days, this translates to around 7 million dumped in bins and into the environment every day.  This means that as a business owner selling coff...

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04 Oct

Nourish 2024 Awards 2024 Winners

At NutraTea, we go above and beyond sourcing ingredients, using sustainable processes and packaging to provide you with the best health benefits and flavours while supporting the environment. We try to think about the best way forward for our consumers and the planet. That's w...

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02 Sep

Everything you must know about eye health and nutrition

Everything you must know about eye health and nutrition  If you were to rate the quality of your vision on a scale of 1-10, where would you place it? Whatever the answer is, don't worry; not everyone has good vision. As you age, it's normal to notice changes to your vision, an...

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02 Sep

How to build your immune system this autumn

Flu season is nearly upon us, and as a precaution, you should be preparing ahead. With the change in temperatures and colder weather approaching, you should be conscious and prioritise one area: your immune system.  Knowing how to increase your immune system and its functions ...

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02 Sep

Everything you need to know about herbal teas for pregnant women

Being pregnant is an exciting journey for a woman but also one full of learning. After all, you are raising a little human! As an expectant mother, sometimes it can be overwhelming, as there’s so much new information to take on during and after pregnancy.  Some information you...

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30 Aug

10 different types of natural treatment for headache and migraines

Did you know around 10 million people aged between 15-69 years old in the UK suffer from migraines? That’s a lot! Whether it’s a migraine or headache, one of the scariest things many of us do tends to involve popping the odd tablet of paracetamol, ibuprofen, or even two.  With...

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28 Aug

Back to school rush- 5 Herbal teas are a quiet moment calming aid 

Preparing and getting all the essentials ready for your children to return to school can seem like a mad rush. With the back to school market size surpassing £1335 million in 2023, the rise of back to school supplies is on the rise, making it a pressuring and stressful time as a ...

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19 Aug

Wellness from within awards 2024- Our winning types of herbal tea

At NutraTea, we take a lot of time deciding on our types of herbal tea, including the formulation, sourcing the ingredients and creation. When you explore our website, any time you come across a drink, it is made from completely natural herbs, and we've worked diligently with lea...

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10 Aug

What tea is best for British summer holidays?

Can you believe August is already here? This year has gone by so quickly, and the British summer holidays have now arrived. Whether you're a parent, teacher or someone who's vacationing during this period, UK summer holidays can be fun yet also tiring.  If you find yourself ca...

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09 Aug

What is the best tea to help you sleep on a hot summer evening?

Summer is here. Lighter days, warmer weather, and sticky temperatures linger long into the evening. If you prefer cooler weather over warmer temperatures, you may find it difficult to get to sleep in the evening.  Whether it’s the longer light nights with hues subtly peeking i...

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08 Aug

Beat the heat- 5 summer teas you need to try

Did you know that, on average, temperatures across the U.K. can reach up to 30 °C in a heatwave?  That’s really high, and as you know, there’ve been a few heatwaves in 2024 and some more potentially lined up before summer 2024 is over. While extreme temperatures make us want t...

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07 Aug

5 Skin hydration tips for summer you must know

If you had to rank your skin health on a scale of 1-10, where would you put yourself? With around 60% of the British population currently having an existing skin condition or had one previously, skin health is a touchy subject for many.  While the beauty products market boasts a...

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06 Aug

National Afternoon Tea week -Our favourite teatime treats and teas

What’s your favourite time of day to drink tea? One of our favourite times is the afternoon, as it can be paired well with great teatime treats. Drinking tea in the afternoon can also help support digestion, keep you hydrated, and serve as a calming drink throughout the day.  ...

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05 Aug

How to drink tea in the summer?

Have you ever been on holiday or in a hot place where you’ve found it difficult to cool down? If yes, you may have been recommended to drink a hot beverage like tea. We hate to break it to you, but drinking something hot at a high temperature is not any different from a cold d...

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01 Aug

Alcohol awareness week- what is the best liver cleanse tea?

Alcohol Awareness Week took place at the start of this month, a campaign that occurred between July 1st and 7th to highlight the dangers of alcohol. Though it’s now the end of the month, alcohol awareness is a topic that shouldn’t be limited to just one week. It’s important to be...

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29 Jul

Plastic free july- how to use less plastics in your kitchen

Did you know the average UK household throws away around 100 billion pieces of plastic each year?  Your household might have, too. The sad thing is that around half of this figure is likely to be single-use plastic products, which means they can't be recycled. Be it cups, p...

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12 Jul

7 teas that are calming you must try

Did you know that 1 in every 6 people above 16 experience symptoms of common mental health problems such as anxiety?  One of which is being nervous, which is an extremely common symptom faced by many of us in our day to day lives. Irrespective of mental health problems, nerves c...

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12 Jul

What is the best Wimbledon tennis afternoon tea? 

Apart from tennis, what comes to your mind when you think of Wimbledon? If you're like most, you're probably thinking of British staples like Pimms, lemonade, strawberries, and cream.  While strawberries and cream can undoubtedly be refreshing, Pimms and lemonade may not be ev...

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12 Jul

5 herbal teas to calm your nerves in the euro football 2024

Are you a football fanatic? If so, how have you been finding the Europa Cup this year? This year, there have been many unexpected and pleasant surprises, such as Georgia beating Portugal 2-0, Italy getting knocked out, and even our favourite, England scoring twice against Slovaki...

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01 Jul

Everything you must know about respiratory support tea

Did you know respiratory disease affects around one in five people? They’re also the fifth biggest cause of death in England.  This statistic signifies someone you know could have a respiratory disease. This might be asthma, chronic obstructive pulmonary disease (COPD), pulmon...

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24 Jun

What type of herbal tea is good for diabetes?

With the rise of sedentary lifestyles, excessive screen time use and higher consumption of processed foods, the risk of diabetes and managing diabetes is more challenging than ever before.  Herbal tea and diabetes can help manage this condition if integrated correctly. While i...

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17 Jun

Skinny tea: Is it safe to drink?

Summer is here, and whether you’re planning a vacation or just want to feel free in your summer clothes, you might be considering losing a few extra pounds.  You’re not the only one, though. With lighter days, warmer weather and more time spent outdoors, more people sharpen th...

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11 Jun

Is there a tea that helps lower blood sugar?

Did you know diabetes levels are at an all-time high in the U.K.? On average, there are around 3.8 million people diagnosed with diabetes, and expected to increase by 4.9 million by 2035!  That’s a lot.  Whether you’re at risk of diabetes, have diabetes, or are conscious ab...

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11 Jun

What is the best herbal tea for stamina?

Do you ever wish there was a herbal tea for stamina? Perhaps an energy boosting drink that could make you more prone to enduring stress, reduce fatigue and exhaustion from any physical or mental activity?  Well, we can't guarantee that there's an herbal tea that will make you ...

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05 Jun

What’s the deal with herbal tea for detoxification?

Have you ever considered herbal tea for detoxification? If so, you’re not the only one. Many people regularly google and actively look for an herbal cleansing detox tea.  People seek detox tea for various reasons. They may want to lose weight, kickstart healthy habits, feel mo...

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28 May

Raspberry leaf tea for pregnant women- what are the benefits?

Pregnancy is a life-changing journey for any woman, and if you're expecting, this can be spectacular but also challenging time in your life. Challenging in a sense, that you have to be conscious about your diet and alter your consumption habits in time for the little ones arrival...

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21 May

What are the hydrating herbal teas to drink in 2024?

What are the hydrating herbal teas to drink in 2024? You’ve probably been reminded to drink water several times in your life to reach your 1.5-2 litre daily intake. However, if you live a fast-paced lifestyle and have growing responsibilities in 2024, staying hydrated is not a...

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17 May

Herbal tea for hayfever – is there one?

With one in five people suffering from hay fever and pollen count on the rise, the warmer days ahead can be a difficult time. Hayfever can disrupt our daily lives, with symptoms like nasal stuffiness, sneezing, coughing, itchy nose, red eyes, and many more. It's not just a min...

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13 May

Herbal tea culture across the world- everything you need to know!

Herbal tea is a drink that connects conversations, people and cultures. Infact, the world of tea is vast; global trade is valued at $9.5 billion. For tea lovers and producers, that figure alone is just one primary indicator of its worldwide popularity. With herbal tea, there ...

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05 May

Herbal teas for summer -3 health benefits of drinking

British summer is soon approaching and a season that's starting to become more scorching than ever before. With the Met Office predicting that 2024 will be the hottest year on record, you'll want to stay cool and hydrated and look after your health to the fullest. While there'...

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29 Apr

The Benefits of Herbal Tea

Discover the benefits of herbal tea on your health and find your favourite blend in this comprehensive guide. Herbal teas have been enjoyed for centuries... But they're more than just a refreshing alternative to coffee. The benefits of herbal teas are far-reaching and, if y...

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26 Apr

The Best Herbal Teas For Mental Health

Learn how to use herbal teas for mental health. Discover blends for reducing anxiety, boosting the mood, and supporting the nervous system. Nervines are herbs and plants which promote feelings of wellness and treat mental health/ nervous system issues. There are four main t...

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15 Apr

5 Surprising Benefits of Rosehip Tea

Find out how rosehip tea can support your entire body, including the immune system, digestive system and heart. Discover a powerful blend. Rosehips are the less commonly known fruit of the wild rose, Rosa canina. Seed-filled buds that range from orange to black, they grow just...

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07 Apr

The Power of Fenugreek Herbal Tea

Find out how fenugreek herbal tea blends can support your entire body. Discover recommended teas for different uses. In recent years, the online world has been full of exploration of the powerful herb, fenugreek. With both edible leaves and seeds, it offers a powerful blend of n...

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01 Apr

What Tea Contains No Caffeine?

Discover what tea contains no caffeine and learn the benefits of taking caffeine out of your diet. Including some of the top herbal blends. Increasing numbers of people are moving away from drinking caffeinated drinks. For some, this is because they experience a crash in energ...

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30 Mar

Garlic Supplement: What Is It & How Can You Take It?

Find out how a garlic supplement could help you lower cholesterol and support the heart. Discover a herbal tea with garlic that tastes good.  Just one taste of garlic is enough to realise its power... And behind that potent smell are nutrients that people have been benefitting...

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28 Mar

The History of Herbal Tea

Discover the history of herbal tea and the reasons why it's still popular today. Find out more about specific benefits and blends. Legend says that the very first cup of tea was drunk in 2737 BC by the Chinese emperor Shen Nong. Did the earliest civilisations understand the fu...

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25 Mar

How To Treat A Urinary Tract Infection

Find out how to treat a urinary tract infection fast. Discover at-home remedies including a powerful herbal tea. From that first burn during urination to a feeling of not being able to sit still that can last for days, we don't need to tell you how frustrating and painful urin...

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21 Mar

Using the best weight loss tea to support your fitness goals

Find out how a weight loss tea can supplement a healthy lifestyle and support your fitness goals. Including our product recommendation. For many people, wanting to lose weight or get more toned is nothing new. The challenge is actually doing it. With so much different advice a...

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11 Mar

How Do Liver Cleansing Teas Work?

Discover the science behind liver cleansing teas, learn more about their benefits, and explore our tasty blend.  If you've spent any time on Instagram in the past few years, you'll undoubtedly have heard of "liver cleansing teas." So many people talk about the benefits, fr...

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08 Jan

3 Adaptogenic Teas for Lower Stress

Cultivate calmness and grow your resilience with our pick of the best adaptogenic teas for lower stress. -- Stress has increasingly become a factor of our daily lives, with 79% of adults in the UK experiencing stress at least once a month. It’s no wonder then that so many o...

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28 Dec

Teas to Help You Sleep

Finding yourself up late at night still feeling awake and wired? Get a better night with our list of teas to help you sleep. -- Adults need at least 7 hours of sleep a night, but over a third of us don’t get enough, according to the Sleep Foundation. This lack of sleep d...

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26 Dec

Herbal Remedies for Heartburn

Discover which herbal teas can soothe digestive issues like acid reflux with our list of the best herbal remedies for heartburn. -- Associated with acid reflux, heartburn is the burning feeling in your chest caused by stomach acid travelling back up towards your throat. Mos...

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22 Dec

Healthy Habits for 2024

With a new year just around the corner, it’s time to prioritise wellness and self-care. Here’s our pick of the healthy habits to concentrate on in 2024. -- January is fast approaching and with it comes the usual pressure to set goals and make resolutions for the new year. ...

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20 Dec

What Tea is Good for Migraines?

Herbs like willow bark, feverfew, chamomile, and peppermint may provide natural relief when you have a migraine. Discover what tea is good for migraines in our latest blog.  --  6 million people in the UK experience migraines – and the throbbing headache, nausea, and dizzin...

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18 Dec

The Intriguing Health Benefits of Fennel 

This versatile herb supports our health in a range of ways. Read our blog to discover the health benefits of fennel.  --  Dramatic in appearance and mildly aniseed in flavour, fennel is a favourite of gardeners and chefs alike. And this versatile herb also has plenty of ben...

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15 Dec

The Best Herbal Teas for Morning Sickness 

Exhaustion, bloating, and a queasy tummy are all normal during the first trimester of pregnancy – and often beyond. Get some relief with our list of the best herbal teas for morning sickness.  --  Morning sickness is, sadly, a common part of early pregnancy, with 70-80% of ...

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06 Dec

Herbal Teas for Hangovers

Woken up feeling the worse for wear? Soothe aching heads and calm choppy stomachs with our list of herbal teas for hangovers. -- As we enter the festive season, parties and gatherings abound. And we can easily be tempted into over-indulging as a result. Whether you’ve ha...

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29 Nov

The Most Effective Herbal Teas for Sinus Infections

Clear your sinuses and breathe easily again with our list of the most effective herbal teas for sinus infections. -- Blocked and inflamed sinuses are a real misery, leaving you feeling headachy and bunged up. Known as sinusitis, these painful and irritating symptoms typical...

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24 Nov

Our Favourite Warming Herbal Teas for Cold Weather

As the temperatures plummet and winter approaches, stay cosy and warm with our favourite herbal teas for cold weather.  --  Love it or hate it, the cold weather has definitely arrived. While some might welcome the opportunity to get cosy under a warm blanket and enjoy the d...

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22 Nov

Natural Remedies for UTIs

Learn some of the ways to treat and prevent urinary tract infections at home with our list of natural remedies for UTIs. -- Infections in the urinary tract are usually caused by bacteria, so you may think your only option is to take a course of antibiotics to clear the prob...

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15 Nov

Our Favourite Herbs for Respiratory Health

Looking for ways to support your lungs and keep your airways clear? Our list of herbs for respiratory health is here to help. -- Whether you are struggling with chronic respiratory issues, such as asthma or allergies, or are looking for short-term support to help you get ov...

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08 Nov

3 Warming Winter Tea Recipes

Beat the cold with our three amazing winter tea recipes to warm you from the inside out. Comfort in a cup – what could be better? -- Is there anything more comforting on a cold winter’s day than snuggling up under a blanket with a mug of your favourite tea? We think ther...

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30 Oct

The Best Herbal Teas for Breastfeeding

From herbs that increase milk supply to herbs that help new parents feel calmer and more relaxed, discover the best herbal teas for breastfeeding in our latest blog post. -- Whether you are an experienced breastfeeder or embarking on the journey for the first time, nursing...

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28 Oct

The Amazing Health Benefits of Rose Hip Tea

Packed with vitamins and minerals, this hedgerow ally supports the immune system and fights inflammation. Find out more benefits of rose hip tea. -- The fruit of the Rosa canina (commonly known as the dog rose, or wild rose), rose hips provide a bright splash of colour to o...

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18 Oct

What to Drink When You Have a Cold

Feeling sniffly and bunged up? Staying hydrated is important when you are unwell, so read on to discover what to drink when you have a cold to help you feel better. -- Modern medical science is brilliant. But, let’s be honest, there are some areas where it has let us down. ...

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11 Oct

Five Immune-Boosting Herbal Teas for Autumn

Autumn is here and that means we all need to take a little extra care of our health. Discover our pick of immune-boosting herbal teas to support you this season. -- The days are growing shorter and the leaves are starting to turn, which can only mean one thing – autumn is h...

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04 Oct

The 5 Best Home Remedies for a Sore Throat

Looking for ways to ease a painful throat naturally? Our list of the best home remedies for a sore throat is here to help! -- Autumn is upon us and with it comes the usual batch of seasonal illnesses. Coughs, colds, and sore throats are frequent visitors at this time of yea...

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02 Oct

Is Herbal Tea Good for You?

Is herbal tea good for you? The increasing popularity of this alternative to tea and coffee may have you wondering about the benefits of herbal tea for your health. -- Where black tea and coffee once dominated the hot drinks market, our increased interest in health and well...

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29 Sep

The Benefits of Pine Needle Tea 

Packed with vitamins and antioxidants, pine needle tea is great for your health, especially in the winter months. Discover more benefits of pine needle tea in our latest blog post.  --  For many of us, pine needles are inextricably linked with winter, bringing to mind Chris...

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27 Sep

7 Refreshing Alternatives to Tea 

Looking to replace your usual cup of tea with a more interesting tipple? Our list of the best alternatives to tea will give you all the inspiration you need.  --  The British are well known as a tea-drinking nation, drinking approximately 100 million cups of tea every day, ...

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15 Sep

What Are the Benefits of Eucalyptus Tea?

Known for clearing the airways and soothing a cough, eucalyptus tea is worth a second look. Discover more of the benefits of eucalyptus tea in our latest blog post.  --  An Australian native, eucalyptus is prized around the world for its many health benefits. The leaves of ...

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13 Sep

Herbal Teas for Self-Care 

We all need self-care rituals to support our physical and mental wellbeing. Discover the best herbal teas for self-care.  --  In our busy, hyper-connected world, it is no surprise that many of us struggle to slow down, rest, and relax. But being on the go all the time leave...

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08 Sep

What is Shatavari Tea Good For?

Great for supporting women at every stage of life, shatavari tea helps to address hormone imbalance and nourish the reproductive system.  --  A member of the asparagus family, shatavari has been prized for thousands of years as a herbal support for the female reproductive s...

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06 Sep

6 Soothing Herbal Teas for Acid Reflux

Ease the symptoms of reflux, indigestion, and heartburn with our list of the best herbal teas for acid reflux.  --  Whether you struggle with an occasional bout of acid reflux, or the more regular pain of gastroesophageal reflux disease (GORD), the burning sensation of stom...

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23 Aug

The Health Benefits of Marshmallow Root Tea

This soothing herbal brew is traditionally used for everything from coughs and sore throats to digestive issues and wound healing. Find out more of the health benefits of marshmallow root tea.  -- Indigenous to western Europe and northern Africa, marshmallow is a flowering ...

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18 Aug

The 6 Most Effective Herbal Teas for Headaches

Pain-relieving herbs like willow bark, lavender, peppermint, and ginger make a delicious headache-relieving herbal tea. Discover other effective herbal teas for headaches in our latest blog.  --  Around 10 million people in the UK alone live with migraines – and far more of...

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11 Aug

How to Brew the Perfect Cup of Herbal Tea

Making the perfect cup of herbal tea is an act of mindful care and attention. Learn how to do it the right way with our latest blog post.  -- It’s no secret that we’re pretty passionate about our herbal tea here at NutraTea. We love the many health benefits herbs bring us, ...

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09 Aug

Herbal Teas to Drink After Dinner

From peppermint to liquorice, we’ve compiled the best herbal teas to help you digest after the evening meal. Discover more with our list of herbal teas to drink after dinner.  -- For many of us, dinner is the main meal of the day. Our busy lives mean breakfast is often rush...

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02 Aug

The Most Effective Herbs for Back Pain

Looking for natural ways to ease an aching back? Our list of the most effective herbs for back pain should help point you in the right direction.  -- Almost all of us will experience back pain at one point or another in our lives. Indeed, the World Health Organisation recor...

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28 Jul

What Are Functional Teas (and Which Should You Try)?

Functional teas are designed with particular health benefits in mind. They combine a variety of herbs to support a specific aspect of your health and wellness. -- The more our understanding of the importance of nutrition grows, the more we learn about the myriad benefits av...

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21 Jul

Herbal Teas for an Active Lifestyle

Calling all exercise enthusiasts! This one is for you – our list of herbal teas for an active lifestyle takes you through the most effective herbs to support you in your adventures. -- When you love to live your life on the go, you sometimes find that your physical and ment...

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19 Jul

5 Cooling Herbs for Summer

Inspired by Ayurveda, our list of cooling herbs for summer will help you find balance in mind and body during the hot weather.  -- According to Ayurveda, the traditional healing system that originated in India, summer is the season of pitta, which is associated with the ele...

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07 Jul

Best Herbal Teas for Post-Workout Recovery

After a workout, opt for anti-inflammatory herbal teas like turmeric, ginger, and green tea. Find more options with our list of the best herbal teas for post-workout recovery. -- There’s nothing quite like the feeling after a good workout. The tired, happy satisfaction of w...

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05 Jul

The 5 Best Herbal Teas to Drink at Work

Wondering how to keep your motivation and energy up during the 9 to 5? Our list of the best herbal teas to drink at work has you covered.  -- Even if you are lucky enough to love your job, there’s no denying that some days just drag. And perhaps that means you’ve been relyi...

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30 Jun

Why Is Raspberry Leaf Known as the Woman’s Herb?

From readying the body for birth to easing the symptoms of PMS, raspberry leaf tea has plenty to offer women at every stage of life. -- Raspberry leaf tea has plenty to offer people of any gender. Packed with antioxidants, it also supports the digestive system, can help wit...

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28 Jun

Do Diet Teas Work?

Diet teas are no replacement for a properly balanced diet. But if you combine them with other healthy lifestyle changes, drinking diet teas may support your weight loss efforts. -- If you are trying to lose weight, you’ll likely be on the lookout for anything that can make ...

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21 Jun

Herbs To Include in Your Healthy Morning Routine

Ready to start your day off on the right foot? Our guide to the best herbs to include in your healthy morning routine is here to help. -- Having some structure to your morning can help to set the tone for the rest of your day. Instead of rushing out of bed and downing a qui...

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16 Jun

Herbal Teas for Diabetes 

Some herbal teas contain ingredients that can help with blood sugar management, increase insulin sensitivity, or fight inflammation. Find out more about herbal teas for diabetes in our latest blog.  --  If you have diabetes, or your doctor has told you that you are pre-diab...

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14 Jun

What Are the Benefits of Rhodiola?

Used for mental clarity, energy, and mood, rhodiola is a prized herbal remedy. Our latest blog post explains the benefits of rhodiola in more detail.  -- Rhodiola has been used for centuries as a herbal remedy for stress, depression, anxiety, and fatigue. An adaptogen, it h...

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09 Jun

What herbal teas are good for bloating?

Wondering what herbal teas are good for bloating? Some of our favourites include peppermint, ginger, liquorice, and fennel. Find out more in our latest blog post.  -- Feeling bloated, gassy, and uncomfortable? You’ve come to the right place. Today’s blog post is all about w...

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07 Jun

Can Mullein Leaf Tea Help a Cough?

Mullein leaf tea is typically used to treat respiratory illnesses, including coughs. But does it work? Our latest blog post sets out to answer the question, can mullein leaf tea help a cough?  -- Mullein leaf tea is an age-old remedy for upper respiratory tract infections, ...

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31 May

The Most Effective Herbal Teas for Liver Health

Look after your liver and keep your system free from toxins with our list of the most effective herbal teas for liver health.  -- Our bodies really are miraculous. To help us cope with the many toxins we encounter in our day-to-day lives, we have a sophisticated detoxificat...

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25 May

Everything You Need to Know About Pregnancy Herbal Teas 

Herbal tea can be a wonderful drink during pregnancy, and some blends can even help relieve morning sickness or prepare your body for birth. Learn more about pregnancy herbal teas in our latest blog post.   --   There’s nothing quite like pregnancy for making you question e...

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12 May

Which Herbal Teas Give You the Most Energy?

Looking for a natural boost to help you get through a busy day? Discover which herbal teas give you the most energy in our latest blog post.  -- Sure, we all know that coffee’s caffeine content can give us a bit of a boost when we’re feeling low on energy. But chugging cup ...

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08 May

The Best Herbal Teas for Gym Goers

Looking to boost your performance, aid recovery, and get the most from every workout? Our list of the best herbal teas for gym goers will give you all the inspiration you need.  -- Whether you’re an avid gym goer or someone who dutifully drags yourself there once a week, yo...

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05 May

Healing Herbs: A Beginner’s Guide

Interested in herbal medicine but not sure where to get started? Our beginner’s guide lists ten essential healing herbs to have in your home.  -- More and more people are turning their attention to herbal medicine and natural remedies to protect their health and keep their ...

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01 May

3 Healthy Habits for Spring 2023

Feeling inspired by the new season? If you’re ready to focus on your wellness, our list of healthy habits for Spring should help you get started.  -- January is traditionally the time when we set goals for our health and wellness. But the cold, dark days of Winter can quick...

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26 Apr

Why Is Turmeric Good for You?

Turmeric has many benefits, from fighting inflammation to supporting our gut health. Read on to discover why turmeric is so good for you. -- If you spend any time at all looking at natural ways to support your health and wellness, you’ve likely encountered the mighty powers...

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19 Apr

NutraTea NOPEX23 ExCeL London Stand S11

Natural & Organic Products Europe is one of the largest trade shows for natural and organic products in the world. This year’s event, held in ExCel London, brought together over 700 exhibitors and thousands of attendees from all over the world across 2 days. From local busine...

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14 Apr

What Herbs Help with Arthritis?

Looking for natural ways to manage your arthritis? We’ve compiled a list of what herbs help with arthritis to get you started.  -- There are several forms of arthritis, but they all come with aching, stiff, and painful joints that can make us feel miserable. Unfortunatel...

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12 Apr

The Most Effective Herbal Teas for Diet Support

If you’re looking to renew your focus on healthy eating, our list of the most effective herbal teas for diet support should help. -- Whether you’re looking to lose weight, support your fitness goals, or simply eat a bit more healthily, changing your diet can be a struggle. ...

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05 Apr

The Health Benefits of Black Pepper

This everyday spice is good for more than just seasoning your food. Discover the health benefits of black pepper in our latest blog post.  -- One of the most common spices, black pepper is found in kitchens and on dining tables around the world. But this popular spice is no...

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29 Mar

6 Fat-Burning Herbal Teas to Try Today

Herbal teas can’t replace a healthy diet and regular movement. But they might be able to support your weight loss efforts. Discover more with our list of fat-burning herbal teas.  -- Despite what you might think from reading the front pages of many lifestyle magazines, fat ...

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22 Mar

5-Step Spring Reset for Health & Wellness

Spring is here and the new season is a perfect opportunity to do a spring reset. Here’s our guide to making the most of the season of renewal and new beginnings.  -- Spring always brings with it a sense of a fresh start. As the natural world wakes up and we see more hours o...

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17 Mar

What Is Bitter Melon?

A tropical fruit that is native to Asia, bitter melon has several benefits for our health. Read our latest blog post to discover more about this fascinating fruit.  -- As fruits go, bitter melon is pretty unique. Its distinctive warty green exterior is eye-catching enough, ...

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15 Mar

7 Natural Remedies for Gout to Try at Home

Wondering how you can treat gout at home? Our list of the best natural remedies for gout has you covered.  -- If you suffer from gout, you know just how painful a flare-up can be. Gout is characterised by sudden pain and swelling in a joint. A form of arthritis, it is cause...

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08 Mar

The Best Herbal Teas for Spring

Spring is nearly here! Embrace the season and enjoy a sense of awakening and revival with our list of the best herbal teas for spring.  -- Spring is just around the corner and all around us are signs of new life. As the first flowers put out their buds and the trees begin t...

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01 Mar

Herbal Teas for Calm and Relaxation

Is there anything more soothing than cuddling up with a mug of your favourite tea? If you’ve been having a stressful day, our list of the best herbal teas for calm and relaxation should help!  -- There’s something so inherently soothing about the gentle ritual of making a d...

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22 Feb

The Best Herbal Teas for Lung Health

Keep your chest clear and breathe easy with our list of the best herbal teas for lung health.  -- Being short of breath feels miserable. Whether the cause is an upper respiratory tract infection (like the common cold), seasonal allergies, air pollution, or an underlying hea...

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15 Feb

What is Uva Ursi?

A popular herbal medicine with a long history of use in treating urinary tract infections, uva ursi is also known as bearberry. In our latest blog post, we explain what uva ursi is and how it can be used.   —   A small evergreen bush with bright red berries, uva ursi is nat...

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10 Feb

How to Make Homemade Cough Sweets

Looking for a natural alternative to shop-bought cough sweets? Discover how to make homemade cough sweets using your favourite herbal tea. — At this time of year, our immune systems take a real hit, with cold after cold and virus after virus. If you feel like you’ve been co...

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08 Feb

Can Valerian Help with Sleep? 

Valerian is one of the best-known herbal remedies for insomnia. But are the stories true? Can valerian help with sleep? Our latest blog post explains.  --  Valerian is a common hedgerow plant found throughout Europe and Asia. Its pale pink flowers are a favourite with polli...

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01 Feb

6 Best Herbs for UTI Treatment

Looking for natural remedies for a UTI? We’ve got you covered, with our list of the 6 best herbs for UTI treatment. -- Urinary tract infections (UTIs) are, sadly, pretty common. Most of us will experience at least one in our lives and they can leave us feeling miserable. ...

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27 Jan

What Are the Health Benefits of Thyme?

Thyme is a delicious culinary herb, but its uses go beyond the kitchen. Discover the health benefits of thyme in our latest blog post.  -- A low-growing herb with small leaves, thyme is a relative of mint but has a very different flavour. There are numerous varieties, altho...

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25 Jan

The 5 Best Home Remedies for Coughs

Is there anything more irritating than a cough that just won’t stop? Rest easy, we’ve got you covered with our list of the best home remedies for coughs. -- Ranging from irritating to downright painful, a cough that won’t stop is something we all experience from time to tim...

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20 Jan

The Best Herbal Teas for Winter

Keep warm and stay well during the colder months of the year with our pick of the best herbal teas for winter. -- We’re safely past the winter solstice and the days are slowly getting longer as we head towards spring. However, there’s still a while to go before the weather ...

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18 Jan

7 Effective Herbal Remedies for Anxiety

Looking for herbal remedies for anxiety? Our latest blog post has you covered, with 7 of the most effective herbal teas to calm your mind and soothe your nervous system.  -- If you’re struggling with anxiety, the first thing to know is that you are not alone. According to t...

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13 Jan

Herbal Teas for Kidney Support

Your kidneys play a vital role in cleansing your system of toxins and waste. Keep them healthy with our favourite herbal teas for kidney support. -- When it comes to keeping our bodies free from toxins, there are few organs more vital than our kidneys. These two bean-shaped...

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11 Jan

What is Mullein?

One of our favourite herbs for fighting infections, reducing inflammation, and supporting your respiratory health, mullein is a common roadside plant and has been used medicinally for centuries.  — A versatile herbal ally, mullein has been used since ancient times to treat ...

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04 Jan

How Herbal Teas Can Help You Get Healthy in 2023

Ready to focus on your health and wellbeing this year? Discover how herbal teas can support your journey and help you get healthy in 2023.  -- For many of us, the start of a new year is an opportunity to renew our focus on our health and wellbeing. We’re past the darkest da...

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31 Dec

A Mindful Herbal Tea Ritual

Root yourself in the present moment and find peace and calm with this mindful herbal tea ritual, designed to remind you of life’s simple pleasures. -- Mindfulness has been practised in one form or another by humans across the globe for millennia. And there’s been a renewed ...

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21 Dec

How to Choose a Herbal Detox Tea

Herbal detox teas are widely available but spotting a good quality tea can be tough. Our guide to how to choose a herbal detox tea helps you know what to look out for. -- As January rolls closer, many of us are getting ready to renew our focus on our physical and mental wel...

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16 Dec

5 Tips to Keep Your Energy High This Winter

Short days and dark nights can leave us low on energy during the winter months. If you’re struggling with sluggishness and feeling the need to hibernate, these tips to keep your energy high this winter should help. -- For many of us, the winter months are an excuse to slow ...

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14 Dec

The Benefits of Echinacea Tea

Echinacea is known for boosting our immune systems and helping to fight off coughs and colds. Discover the benefits of echinacea tea in our latest blog post. When it comes to fighting off the common cold, there’s no better-known herbal remedy than echinacea. This daisy-like plan...

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08 Dec

Herbal Teas to Lift Your Mood This Winter

Discover how to navigate long nights and cold weather with our list of the best herbal teas to lift your mood this winter. -- Winter is a hard season for many of us. The long nights, overcast days, and colder weather can quickly start to drag, leaving us longing for the war...

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30 Nov

6 Herbal Remedies for Better Sleep During Menopause

Insomnia is a common symptom of menopause. Discover how to cope with our list of herbal remedies for better sleep during menopause and perimenopause.  — Navigating the transition through perimenopause into menopause (and beyond) can be stressful. Not only are you coping wit...

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23 Nov

What Are the Health Benefits of Peppermint Tea?

From supporting your digestion to freshening your breath, there are many reasons to love peppermint tea. Discover the health benefits of peppermint tea in our latest blog post. -- A refreshing, uplifting herbal tea, peppermint tea has been a favourite in many countries around t...

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16 Nov

Which Herbs Are Best for Your Liver?

Your liver works hard to keep your body healthy and free from toxins. Support it by reading our latest blog post to discover which herbs are best for your liver.  -- One of the body’s most essential organs, your liver does many things to keep you healthy and well. As well a...

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10 Nov

Herbal Teas to Drink When You’re Having a Bad Day

On those days when nothing seems to be going right, a calming cup of herbal tea can help you find a moment of peace. Discover the best herbal teas to drink when you’re having a bad day.  -- Sometimes, when things seem to be falling apart around us and nothing is going right...

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08 Nov

6 Surprising Benefits of Cinnamon

Delicious cinnamon is a popular spice in both savoury and sweet dishes, but its value lies beyond flavour alone. Discover the top 6 benefits of cinnamon in our latest blog post. -- From sticky, sweet cinnamon buns to a warming Moroccan stew, cinnamon’s versatility in the ki...

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02 Nov

Discover the 7 Best Herbal Teas for Low Energy

Feeling tired and low? Our list of energising herbal teas is here to help. These are the 7 best herbal teas for low energy. -- Struggling to wake up in the mornings? Stumbling through your day with no energy and even less motivation? We’ve all been there. Times when our ...

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28 Oct

Which Herbal Teas Should You Drink in the Evening?

It’s time to relax, get cosy in your favourite PJs, and settle in for the evening. And what better way to unwind than with a warming cup of tea? Discover which herbal teas you should drink in the evening with our helpful list.  -- After a long, busy day, nothing feels bette...

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26 Oct

Herbal Teas for Blood Pressure Management

Battling hypertension or just looking to avoid issues in the future? Our latest blog post gives you all you need to know about the best herbal teas for blood pressure management.  -- A whopping one-third of people in the UK have high blood pressure, according to Blood Press...

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19 Oct

The Benefits of Raspberry Leaf Tea

From strengthening the womb in pregnancy to relieving PMS, red raspberry leaf tea is one of the go-to herbal remedies for women. Learn more about the benefits of raspberry leaf tea in our latest blog.  -- Packed full of vitamins and other nutrients, the leaves of the red ra...

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14 Oct

Why We Should All Have More Herbs and Spices in Our Diets

Herbs and spices add a delicious burst of flavour to our diets, but they are much more than a way to please your tastebuds. Explore the health benefits of herbs and spices in our latest blog post.  -- Herbs and spices are staple ingredients in kitchens around the world. Add...

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12 Oct

Can Drinking Herbal Tea Help Your Circulation?

Good blood flow is essential to make sure our cells get all the oxygen and nutrients they need. Discover whether herbal tea can help your circulation in our latest blog post.  -- Your circulatory system has a vital role to play in delivering oxygen and nutrients to your bod...

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04 Oct

Our Favourite Herbal Teas for Autumn

Autumn is a time to slow down, get the jumpers out, and enjoy your favourite brew wrapped in a warm blanket. To help you feel ultra-cosy, here’s a list of the best herbal teas for Autumn. -- Autumn is officially here. As the leaves begin to turn, the nights draw in, and the...

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28 Sep

The Best Herbal Teas to Drink in the Morning

Ready to switch out your morning coffee or black tea for something more interesting? Here’s our pick of the best herbal teas to drink in the morning. -- For many of us, making a cup of tea first thing in the morning is as automatic as brushing our teeth or putting on deodor...

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22 Sep

The Best Herbal Teas for Women at Each Stage of Life

Whatever age you are, there’s a herbal tea blend that’s perfect for you. Here’s our list of the best herbal teas for women at each stage of life. -- The association between women and herbal medicine stretches back thousands of years. While there were certainly male herbalis...

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20 Sep

How To Use Herbal Teas to Manage Cholesterol Levels

High levels of LDL cholesterol can leave us at risk of atherosclerosis and heart disease. Find out which herbal teas can help you manage your cholesterol in our latest blog post. -- You likely already know that having high cholesterol levels is bad news for your heart healt...

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14 Sep

Unusual Fruit Teas to Try (And Their Benefits)

Ready to try something new? When it comes to tea, there’s no end to the possibilities. Here’s our list of 7 unusual fruit teas and their health benefits. -- Although there’s plenty to be said for common fruit teas like mixed berry or apple and cinnamon, we like to mix thing...

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08 Sep

5 Herbal Teas for Heart Health

Heart disease remains the number 1 cause of death worldwide, accounting for around 16% of all deaths. Look after your heart with our list of the 5 best herbal teas for heart health.  -- Heart disease has been the top cause of death globally for over twenty years, and the nu...

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06 Sep

6 Amazing Benefits of Nettle Tea

Used as a folk remedy for thousands of years, nettle tea is now seeing a resurgence in popularity due to its high nutrient content and ability to combat inflammation. Discover the benefits of nettle tea in our latest blog post.  -- Common hedgerow plants, stinging nettles a...

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31 Aug

8 Easy Ways to Relieve Tired Eyes

Too much time on screens can leave our eyes tired, itchy, and irritated. Learn how to relieve tired eyes in our latest blog post.  -- Our digital lifestyles mean that many of us spend a good chunk of the day looking at screens – whether that’s our phones, computers, or the ...

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24 Aug

Can Green Tea Help You Reach Your Fitness Goals?

Green tea is a popular drink for athletes and exercise enthusiasts, but can it help you reach your fitness goals? Find out whether it is worth drinking green tea for fitness in our latest blog post. -- Whether you’re a committed fitness enthusiast or new to exercise, the ri...

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17 Aug

The 9 Herbal Teas to Drink for Joint Health

Stiff and aching joints are an issue most of us encounter as we get older. But drinking anti-inflammatory herbal teas may help. Here’s our pick of the best herbal teas to drink for joint health.  -- As we get older, stiff and aching joints become a part of daily life for ma...

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10 Aug

The Benefits of Ginseng Tea

Used in Traditional Chinese Medicine for thousands of years, ginseng contains active compounds that support our health and wellbeing. Discover the benefits of ginseng tea in our latest blog post.   --  Ginseng is one of the go-to herbs in Traditional Chinese Medicine and ha...

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04 Aug

The 7 Best Herbal Teas for Eye Health

Protecting our vision is a priority for many of us. And there’s evidence that some herbs may help. Here’s our pick of the 7 best herbal teas for eye health.   --  Our increasingly digital world means that many of us experience eye strain regularly. Spending a lot of time lo...

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02 Aug

How to Make Herbal Tea Ice Lollies 

Popular with kids and adults alike, herbal tea ice lollies are a great way to cool down in the summer and a delicious option for enjoying herbal tea during the hot weather.   --  We love herbal tea all year round. But in the hot summer months, a steaming cup of tea doesn’t ...

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27 Jul

The 7 Best Herbal Teas to Relieve Hay Fever

Itchy eyes, sneezing, congestion, coughing – hay fever can turn the summer months into a real trial. If you’re looking for natural ways to ease the symptoms, here’s our pick of the 7 best herbal teas to relieve hay fever.  --  For some, the summer months herald a season of ...

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21 Jul

What Are the Benefits of Devil’s Claw?

A powerful anti-inflammatory, devil’s claw is typically used as a natural remedy for back pain and joint issues. Discover the other benefits of devil’s claw in our in-depth guide.  --  Devil’s claw is native to southern Africa, but this traditional herbal remedy has become po...

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19 Jul

The Best Herbal Teas for Athletes and Fitness Enthusiasts

Whether you’re looking for that extra boost of energy to aid your performance, or something to help with post-workout recovery, here are the best herbal teas for athletes and fitness enthusiasts.  -- We want to put it out there straight away – if you’ve arrived at this blog...

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13 Jul

7 Top Tips for Healthy Bones

Keeping our bones strong and healthy is one of the keys to staying active and mobile as we age. Discover our 7 top tips for healthy bones (that go beyond just drinking more milk).  -- When we’re young, most of us don’t give much thought to our bones unless we’re unlucky eno...

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07 Jul

What Is Eyebright?

This humble-looking herb gets its name from its traditional use as a remedy for eye issues, but what is eyebright? And what are the benefits of using it in herbal teas? -- Walk over heathland or around limestone outcrops in the UK and you might well spot some delicate white...

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05 Jul

How to Make Herbal Iced Tea – Two Simple Methods

Herbal iced tea is a refreshing drink on a hot day. Learn how to use any herbal tea bag to make iced tea with both hot and cold brewing methods.  -- Summer is finally here. As the days get warmer and the sun stays up for longer, a scalding hot cup of tea may no longer hit t...

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01 Jul

What Are the Best Herbal Teas for Health?

Herbal teas have been used for thousands of years to keep our minds and bodies healthy. Discover the best herbal teas for health in our latest blog post. -- When it comes to staying healthy, small regular habits can make the biggest difference. Running a marathon might be a...

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23 Jun

Beat Bloating and Gas with These 9 Herbal Teas

Bloating is uncomfortable and annoying, but it is also very common. If you’re struggling to beat the bloat, these delicious herbal teas might be just what you need.   --  Most of us have experienced bloating at some point in our lives. Usually, it is simply caused by a buil...

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21 Jun

The Benefits of Ashwagandha

A powerful adaptogen, ashwagandha has been prized in Ayurvedic medicine for thousands of years for its ability to help us deal with stress and anxiety. Discover the many benefits of this healing herb.   --   Ashwagandha is one of the most important herbs used in Ayurveda, t...

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15 Jun

6 Herbal Teas to Drink Every Day

With so many different herbal tea options out there, choosing which ones to make part of your daily routine is a challenge. We help you narrow down your choices with our pick of the best herbal teas to drink every day.  --  It’s no secret that we’re huge fans of herbal tea ...

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09 Jun

What Herbal Teas Are Good During Pregnancy?

If you’re pregnant, you might be wondering whether it is safe to drink herbal teas. Find out which herbal teas are good to drink during pregnancy and which you should avoid in our latest guide.    --  When you’re growing a new life in your belly, you want to do everything y...

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07 Jun

Can Herbal Teas Help with Constipation?

Herbal teas are a popular natural remedy for digestive complaints like constipation, but do they really work? Find out which herbal teas to try when you’re feeling constipated.  --  All of us suffer from digestive issues from time to time. From gas and bloating to constipat...

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26 May

What Does Herbal Tea Do for Your Health?

Drinking herbal tea has many health benefits. Discover what herbal tea does for you and why you should drink more of it.  -- We’ve all become more aware of our health in the past few years. There’s nothing like a global pandemic to make you really think about the importance...

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24 May

The 5 Best Herbal Teas for the Libido

Looking for natural ways to give your sex life a bit of a boost? Discover the best herbal teas for the libido in our latest blog post. -- Spring is here and the natural world around us is full of signs of new life. But if your own sex drive is still stuck in winter mode, we hav...

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18 May

What Are the Benefits of Ginger Tea?

Prized for centuries as a remedy for everything from nausea to joint pain, ginger tea is a satisfyingly warming drink to include in your daily routine. Discover some of the benefits of ginger tea for our health.  -- Ginger has a long history of use, both in the kitchen and ...

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12 May

What Tea Can I Drink to Balance My Hormones?

Hormones are vital to our health. But when they get out of whack, it can cause serious issues in our bodies. Discover which herbal teas help to balance your hormones.  --  Hormones are chemical signals produced by our bodies. They play a vital role in keeping our internal s...

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10 May

Herbal Tea 101: A Beginner’s Guide

Wondering what all the fuss is about herbal tea? Our guide to herbal tea for beginners explains why herbal tea has become so popular and suggests some ways to get started.   --  Herbal tea has become increasingly popular in the last few decades as more and more people disco...

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04 May

7 Herbal Teas to Try for Nausea 

When your stomach feels queasy, a soothing mug of herbal tea might be just what you need to calm that sick feeling. Here are the best 7 herbal teas to try for nausea.  --  All of us feel sick from time to time. But an upset stomach can ruin your day, making it hard to enjoy...

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02 May

Boost Your Focus: The 5 Best Herbal Teas for Concentration

Whether you’re tackling a tricky work task or trying to make it through hours of revision, sometimes you need a bit of help to stay focused. Our list of the best herbal teas for concentration should give you the brain boost you need.  -- Sometimes we all need a bit of a hel...

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21 Apr

Can Herbal Teas Reduce Inflammation?

Many herbs have anti-inflammatory properties and have been used for hundreds of years to treat pain, inflammation, and other health conditions. Discover which herbal teas reduce inflammation in our guide.  -- Inflammation is part of our body’s natural immune response. It’s ...

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19 Apr

The 7 Top Health Benefits of Chamomile Tea

Soothing chamomile is one of the most popular herbs for making tea. From decreasing stress to helping you sleep better, here are 7 health benefits of chamomile tea. -- Mild, sweet, and slightly earthy, dried chamomile flowers make a wonderfully soothing cup of herbal tea. I...

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13 Apr

How to Beat the Mid-Afternoon Slump

Finding it hard to focus after lunch? When a nap isn’t an option, here are some practical tips to help you beat the mid-afternoon slump.  -- There’s something about that patch between lunch and the end of the workday that can really drag. You might have had a fantastically ...

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07 Apr

What Are the Best Herbal Teas for Anxiety and Stress?

Looking for a moment of calm in a stressful world? There are few things more comforting than the simple pleasure of a hot cup of tea. Here’s our pick of the 6 best herbal teas for anxiety and stress.  -- We all have days when the pressure builds up, and it feels like stress...

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05 Apr

5 Herbal Teas for a Spring Detox

If you’re ready for a fresh start this spring, here are our favourite herbal detox teas to help you shrug off the fug of winter, cleanse your mind and body, and embrace the energy of this new season.  -- Spring is finally here! As the days get longer, the weather warms up, ...

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30 Mar

5 Best Herbal Teas for Weight Loss

Nothing can beat a healthy diet and exercise when it comes to losing weight. But sipping the right herbal tea might help you on your journey. Here are the 5 best herbal teas for weight loss.  -- We’re always very cautious of anyone who promises miraculous results from weigh...

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23 Mar

8 Herbal Teas to Relieve Aches and Pains

Feeling stiff and achy? Whether you’re battling sore muscles after a workout or struggling with joint pain, these 8 herbal teas help to relieve aches and ease inflammation.  -- All of us experience muscle aches and joint pain from time to time. Our increasingly digital live...

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16 Mar

The Benefits of Green Tea

Packed with antioxidants, green tea has many benefits for our physical and mental health. From reducing anxiety and protecting against ageing to supporting weight loss, there are plenty of reasons to drink green tea regularly.  -- Green tea may not be as popular (yet) as bl...

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10 Mar

Best Herbal Teas for a Cough

Relieve irritating coughs and soothe that dry tickle at the back of your throat with our pick of the 7 best herbal teas for a cough. -- People have used herbs to treat coughs at home for thousands of years. One of the best ways to embrace these traditional remedies is by br...

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08 Mar

Healthy Alternatives to Coffee

These healthy alternatives to coffee can help you boost your energy levels, improve concentration, and start your morning on the right foot without a coffee bean in sight. -- For many of us, starting our mornings with a cup of hot coffee is an essential part of our routine....

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02 Mar

Can Herbal Teas Help You Sleep Better?

A good night’s sleep is vital to our health and wellbeing. But sometimes getting a peaceful 8 hours can be easier said than done. Could a cup of herbal tea be the answer to a better night’s sleep?  -- Everyone has trouble sleeping on occasion. But regularly going without a ...

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24 Feb

5 Herbal Teas to Boost Your Immune System This Winter

Protect yourself against diseases and recover faster this winter with our pick of the best herbal teas to boost your immune system. -- Among the (multiple) consequences of the coronavirus pandemic is that many of us have a growing interest in taking care of our health and ...

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22 Feb

The Surprising Benefits of Dandelion Tea

From weight management to liver support, there are plenty of benefits of dandelion tea for our health and wellness. Discover why this herb deserves a place in your tea cupboard.  -- Their cheerful yellow flowers may not be desirable if you like a pristine lawn, but there ar...

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16 Feb

Our 5 Favourite Herbal Teas for Liver Support

Some of the best herbal teas for liver support include milk thistle, liquorice, turmeric, dandelion root, and artichoke. Find out how these herbal allies can boost your liver health naturally.  -- If you’re someone who cares about their health, you’ve likely heard a lot abo...

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10 Feb

How Herbal Teas Help to Fight Food Cravings Naturally

If food cravings are derailing your efforts to eat healthily, drinking a cup of tea instead might help. Find out how herbal teas help to fight food cravings and support you in choosing a healthy diet. -- By now, we all know the importance of a healthy diet. When we eat a wi...

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08 Feb

The Benefits of Milk Thistle Tea

It’s best known for its role in supporting our liver health, but the benefits of milk thistle tea also include balancing our blood sugar and fighting inflammation.  --  If you’ve ever googled ‘natural hangover cures’, you’re bound to have heard of milk thistle tea. This spi...

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02 Feb

The Best Herbal Teas for Cold & Flu Season

It’s winter and that means cold & flu season is here. To boost your immune system and help you stay well, we’ve compiled a list of the best herbal teas for cold and flu symptoms. -- When you have a cold, nothing sounds more appealing than snuggling up under a blanket wi...

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27 Jan

The Health Benefits of Liquorice Tea

From soothing digestive issues to boosting the health of your liver, a calming cup of liquorice tea has many benefits for your health and wellbeing. -- You may know liquorice best as a flavouring in sweets and drinks, but this naturally sweet ingredient also has plenty of benef...

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25 Jan

Can Green Tea Help with Weight Loss?

Packed with antioxidants and caffeine, green tea is a great natural aid for anyone looking to lose weight. It boosts your metabolism, helps you burn fat faster, and gives you plenty of energy.  -- We love green tea here at NutraTea. Packed with antioxidants, it has multiple be...

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19 Jan

8 Soothing Herbal Teas to Ease a Sore Throat

A scratchy sore throat is a real misery, but a soothing cup of herbal tea can help to ease the pain and calm the irritation. Here are eight herbal teas to choose when your throat is sore.  -- There’s nothing better when your throat is sore than a comforting cup of warm herb...

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13 Jan

The 7 Best Herbal Teas for Digestion and Gut Health

When you are struggling with your digestion or experiencing gut issues, a soothing cup of herbal tea after a meal is a gentler and more enjoyable remedy than over-the-counter medicines. Here are 7 of our favourite herbal teas for digestion. -- Herbs are a great way of natur...

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11 Jan

The Benefits of Elderberry: 6 Reasons to Take It This Winter

The immune-boosting elderberry has many benefits for our health and wellness. Find out why this little fruit is such a powerful ally during the winter season. -- The fruit of the elder tree, elderberries have a long history of use as medicine. There’s evidence that they wer...

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06 Jan

Start 2022 Right: 6 Herbs to Naturally Cleanse Your Liver

Feeling bloated and sluggish after the holiday season? If you are considering a liver cleanse, here are 6 of the best herbs to naturally protect and support your liver. -- The holiday season is usually full of celebrations. But when the festivities are accompanied by plenty...

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12 Mar

Ginger – Does It Help With Digestion?

Ginger has been known to help soothe stomach upset and ease along digestion. The spice has also been suggested to alleviate feelings of nausea and sickness, as well as providing a range of other health benefits. Digestion is a vital process within the body. It’s how we get our...

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11 Mar

Cranberry – Does It Help Your Bladder?

Cranberries may help to prevent infections in your bladder and urethra, otherwise known as urinary tract infections (UTIs). UTIs can be painful, and when left untreated, can spread to the kidneys and cause damage. Cranberries might therefore help to not only prevent infections...

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10 Mar

Turmeric – Why Is It Good for Joints?

Research suggests that the ingredients in turmeric could be beneficial for alleviating symptoms of joint-related diseases. Turmeric is commonly used in curries and blends of teas, and is known for its bright yellow colouring. The spice has been historically used in traditional...

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18 Dec

Remedies for Stress

There are a range of different remedies to help people alleviate stress and anxiety, from taking certain supplements to simply having more laughter in your life. Both stress and anxiety are extremely common conditions that many people will suffer from at one point in their life, ...

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16 Dec

Remedies for Sexual Performance

There are a variety of different remedies that can help to boost sexual performance and libido, from kicking bad habits to taking certain supplements. Physical intimacy is an important part to most romantic relationships. Therefore, taking measures to enhance this experience c...

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06 Dec

Supplements for Cholesterol Health

Unhealthy cholesterol levels can have significant impact on your health, increasing the chances of a stroke or heart attack. Within the body, you will have LDLs (low-density lipoproteins) and HDLs (high-density lipoproteins). HDLs carry “good” cholesterol and LDLs carry “bad” cho...

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06 Dec

Supplements for Alcohol Recovery

There are a variety of different supplements for people to take when recovering from a hangover. When people consume alcohol, it is broken down in the liver which converts the alcohol into substance that’s less toxic. This is to make it more safe, in preparation for excretion fro...

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06 Dec

Supplements for Thyroid Health

The thyroid is a gland located in your throat, which is responsible for regulating numerous actions throughout the body. It helps to maintain the pace of your heartbeat, and affects the rate at which you burn calories. Your thyroid produces hormones that help in regulating its...

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29 Nov

Supplements for the Liver

The liver is a vital organ that performs many different tasks to help the body energise, defend itself from infection, regulate hormone levels and more. The liver also helps to metabolise alcohol and drugs, and regulates the body’s supply of important vitamins. It plays a crucial...

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28 Nov

Supplements for Digestion

Digestion is a process involving many different organs in the body, helping to break down food and drink into simpler products. This is how the body gets hold of its nutrients. Problems with digestion can cause discomfort, fatigue and stop the natural healthy flow of food coming ...

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28 Nov

Supplements to Boost Energy

Whilst getting enough sleep and eating a healthy, balanced diet are two of the main ways to promote sufficient energy levels, sometimes the demands of everyday life require a little more of a boost. There are various different supplements that can help to increase energy levels, ...

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28 Nov

Remedies to Help You Sleep

Sleep is essential in maintaining good health and overall wellbeing. It can help to promote both physical and mental health, and further boost productivity during the day. Sleep is vital to maintain healthy function of the brain. It also helps children and adolescents to grow dur...

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28 Nov

Remedies for Anxiety

Many people will experience anxiety throughout their lifetime. Whilst this can come in varying degrees, it can significantly impact the quality of day-to-day life. Therefore, it’s important to take measures to alleviate anxiety, helping to control its effect on daily life, and ov...

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