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Supplements for Alcohol Recovery


There are a variety of different supplements for people to take when recovering from a hangover. When people consume alcohol, it is broken down in the liver which converts the alcohol into substance that’s less toxic. This is to make it more safe, in preparation for excretion from the body. The larger the amount of alcohol consumed, the harder the liver has to work.

When finding supplements to manage alcohol recovery, it’s good to take things that will help to promote this detoxification process. There are a variety of different supplements that can be taken to help in the process of alcohol recovery, including those listed below:


  • Turmeric
  • Milk Thistle
  • Mint
  • Ginger


These supplements all have properties that have been claimed to help people through the process of alcohol recovery, either supporting the liver through its detoxification of the alcohol, or alleviating the discomforts that are caused due to this consumption.




Being used in India throughout history as both a spice for food and a herb for medicinal purposes, Turmeric contains a powerful antioxidant with anti-inflammatory properties called Curcumin. Curcumin has been shown through studies to promote a healthy liver by reducing liver damage. It has been said to encourage the repair and regeneration of liver cells as well as holding pain-relieving benefits.


Milk Thistle


Milk Thistle is renowned for helping to protect the liver, and is commonly used by those who suffer with liver damage from numerous different conditions. There have been studies on the benefits of milk thistle, one of which showing that the supplement could help to improve liver function by reducing inflammation and damage.




Mint is a herb that has been used to help calm stomach upset and help with digestion. Alongside these properties, the smell from the mint has also been claimed to help alleviate the feeling of nausea and boost energy levels, both of which are great for those suffering from alcohol consumption.




Ginger is also renowned for helping to soothe stomach upset and alleviate feelings of nausea. The spice has also been claimed to stimulate a person’s metabolism, subsequently helping to promote the detoxification process overall.

Ginger has been used throughout history for medicinal purposes, used not only to help with digestion and reduce the feeling of nausea, but also to help fight against colds and flu.


Why Would You Need Supplements for Alcohol Recovery?


Alcohol must be broken down to a less toxic form in order for the body to properly expel it. When people are over-indulgent with their alcohol consumption this can not only cause discomfort and sickness the following day, but when chronic, can have damaging effects on the liver.

Therefore, supplements can help to promote liver health and alleviate the discomforts from a hangover.


Using Tea as a Supplement for Alcohol Recovery


Certain teas can be used as a supplement for alcohol recovery. Nutra Tea’s NutraLiver is made with a unique blend of milk thistle, peppermint, turmeric and more to help with alcohol recovery.

All of our teas are made from natural ingredients with zero additives from over 20 different countries. Visit this page to view our whole range of products.



NutraLiver Tea