All
What is raspberry leaf tea, and what is it used for?
Raspberry leaf tea is a naturally caffeine-free herbal infusion made from the leaves of the red raspberry plant (Rubus idaeus). While it's perhaps best known for its traditional association with pregnancy and women's wellbeing, raspberry leaf has a much broader history of use. It...
Herbal remedies help ease PMDD symptoms
Premenstrual dysphoric disorder (PMDD) is a severe, cyclical condition linked to the menstrual cycle. It can cause intense emotional, psychological and physical symptoms in the weeks before a period, including severe irritability, anxiety, depression, fatigue, difficulty concentr...
Bone and joint health: Everyday habits that make a difference
Healthy bones and joints make everyday movement possible, but they’re easy to take for granted. Bone density naturally changes as we age, while our joints are influenced by movement, muscle strength, injuries and conditions such as osteoarthritis. The good news is that everyday h...
Herbal teas for energy: Natural ways to stay energised throughout the day
Feeling low on energy doesn't always mean you need another coffee. Our energy levels are influenced by everything from sleep and hydration to what we eat, how much we move and even when we take breaks. Herbal teas can play a useful role within that bigger picture, whether you cho...
How to beat the back-to-school energy slump naturally
September has a habit of going from zero to one hundred. After the slower pace and longer days of summer, suddenly there are alarms to set, lunches to make, school runs to navigate, inboxes to tackle and routines to remember. It's no wonder the return to school and work can leave...
Chamomile tea benefits: Why this calming herb has stood the test of time
For thousands of years, chamomile tea has been enjoyed as one of the world's most popular herbal infusions. From Ancient Egypt to modern bedtime routines, this gentle, naturally caffeine-free tea has earned a reputation for helping people slow down and unwind. Today, chamomile re...
PCOS symptoms, causes and natural ways to support hormonal health
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age, yet many people live with symptoms for years before receiving a diagnosis. From irregular periods and acne to fertility challenges and unwanted hair growth, PCOS ca...
What are the benefits of Yerba Mate? Everything you need to know
Yerba Mate has been enjoyed across South America for centuries, but in recent years it has become increasingly popular around the world as a natural alternative to coffee. Known for its distinctive earthy flavour and naturally occurring caffeine, it's often chosen by people looki...
What is spearmint tea good for? Benefits explained
Spearmint tea has become one of the most talked-about herbal teas in recent years, particularly among women interested in hormone health and natural wellbeing. Traditionally enjoyed for its refreshing flavour and naturally caffeine-free nature, spearmint has long been used in her...
Raspberry leaf tea during pregnancy: Benefits, traditional uses and what to know
Raspberry leaf tea has been associated with pregnancy for generations and remains one of the most talked-about herbal teas among expectant mothers. Traditionally enjoyed during the later stages of pregnancy, it's often chosen as part of a daily wellness routine thanks to its natu...
The benefits of fenugreek tea when breastfeeding
Fenugreek tea has been enjoyed by breastfeeding mothers for centuries and remains one of the best-known herbal teas associated with the postnatal period. Traditionally used in cultures across Asia, the Middle East and the Mediterranean, fenugreek is often combined with herbs such...
Why dandelion root tea is making a comeback for digestion and everyday wellbeing
Interest in dandelion root tea is growing as more people look to traditional herbal ingredients to support their wellbeing. Once used as a coffee alternative and herbal tonic, dandelion root has a long history across Europe, Asia and North America. Today, people are rediscovering...
Can moringa tea help with energy? Benefits of this nutrient-rich herb
Moringa tea has become increasingly popular among people looking for natural ways to support their energy and wellbeing. Made from the leaves of the moringa tree (Moringa oleifera), this nutrient-rich herbal tea has been used for centuries in parts of Asia and Africa. Often refer...
Why more people are choosing plastic-free tea bags and sustainable herbal tea
More people than ever are paying attention to what's inside their tea bags as well as what's inside their cup. Traditional tea bags often contain plastic that can remain in the environment long after the tea has been enjoyed. As awareness of sustainability grows, consumers are in...
Can herbal teas help support healthy blood sugar and cholesterol levels naturally?
Interest in blood sugar and cholesterol has grown significantly in recent years as more people take a proactive approach to their health and wellbeing. Alongside balanced nutrition, regular exercise, and healthy lifestyle habits, many people are exploring traditional herbal ingre...
Can ashwagandha tea help with stress and resilience?
Ashwagandha has gone from a little-known Ayurvedic herb to one of the most recognisable ingredients in modern wellness. Found in teas, supplements, and wellness blends around the world, it is often associated with stress, resilience and balance. But long before it appeared in soc...
Can herbal teas help with bloating after eating?
Feeling bloated after a meal is something most of us experience from time to time. Whether it's the result of a large meal, rich foods, eating too quickly or simply changes to our routine, occasional bloating can leave us feeling uncomfortable and sluggish. Across cultures and ge...
Why more people are switching to herbal iced tea this summer
As summer approaches, more people are swapping sugary drinks and highly caffeinated beverages for herbal iced tea. Offering hydration, natural flavours, and plant-based benefits, iced herbal blends have become a popular choice for those looking to support energy, relaxation, and ...
Rising reputation of bitter melon as a functional beverage
Bitter melon is gaining attention as a functional beverage ingredient due to its potential role in supporting blood sugar balance, metabolic health, and overall wellbeing. Traditionally used in herbal medicine, bitter melon (Momordica charantia) contains bioactive compounds such ...
Traditional herbal spice turmeric tea steals the show
Turmeric tea has long been valued as a traditional herbal drink, but it is now gaining renewed attention as a functional beverage for modern wellness. Derived from the root of Curcuma longa, turmeric contains the active compound curcumin, which is widely studied for its antioxida...
Top 10 health benefits of mate tea backed by science
Mate tea, also known as yerba mate, is a traditional South American drink that has gained global attention for its natural energy, antioxidant content, and potential health benefits. Often described as a mate drink that combines the effects of tea and coffee, mate tea contains bi...
How to build a calming tea ritual for relaxation and meditation
Creating a calming tea ritual can be a simple and effective way to support relaxation and mindfulness. Taking a few moments each day to pause with a warm herbal tea can help signal to your body that it’s time to slow down and reset. Ingredients such as chamomile and valerian are ...
5 herbs that support liver health naturally
The liver plays a key role in detoxification, digestion, and hormone balance. This means supporting liver health is an important part of maintaining overall wellbeing. Certain herbs are traditionally used to help support the liver’s natural processes, reduce internal strain, and ...
5 herbal teas to boost energy and endurance for walking naturally
Walking is one of the simplest ways to support your health, but maintaining energy and endurance can sometimes feel challenging. Herbal teas offer a natural way to support energy levels, hydration, and overall balance without relying on caffeine-heavy drinks. Ingredients such as ...
4 Calming Herbs That Can Support New Mums Naturally
Becoming a new mum brings many changes, both physically and emotionally. It’s common to experience shifts in mood, energy levels, and overall wellbeing as the body adjusts after pregnancy. During this time, many women look for gentle, natural ways to support calm, balance, and re...
Why adaptogenic herbs are trending for stress, energy, and resilience
Adaptogenic herbs are gaining popularity as natural tools for supporting stress resilience, balanced energy, and overall wellbeing. Adaptogens are plant compounds that help the body respond more effectively to physical, emotional, and environmental stress. Unlike stimulants, adap...
7 benefits of lemon balm tea for stress, sleep and nervous system support
Lemon balm tea benefits include supporting relaxation, sleep quality, and nervous system balance. Lemon balm (Melissa officinalis) is a calming herb. Traditionally, Melissa tea is used to ease stress, support mood, and promote restful sleep. Because of its gentle effects on the n...
Does spearmint tea help with PCOS? Benefits for hormones, acne and hair growth
Spearmint tea for PCOS has gained attention as a natural way to support hormone balance. Research suggests that spearmint tea may help reduce testosterone levels in women, which can influence symptoms such as hormonal acne, excess facial hair, and irregular cycles. Because of the...
7 natural ways to support your health and wellbeing every day
Supporting your health does not always require drastic changes. Often, the most effective improvements come from small daily wellness habits that support the body consistently over time. Natural ways to improve health can include balanced nutrition, good sleep, regular movement, ...
Can herbal teas help with stress and anxiety? Natural ways to feel calmer and reduce burnout
Herbal teas for stress relief are widely used as a gentle way to support relaxation and emotional balance. Many calming herbs, including chamomile, lemon balm, valerian, and adaptogenic botanicals, have traditionally been used to support the nervous system and reduce feelings of ...
Natural ways to boost mood and energy this spring
Spring is a natural time to reset energy levels and lift mood after the slower winter months. As daylight increases and routines begin to shift, many people look for natural ways to boost mood and energy without relying on stimulants. From supporting circulation and stress balanc...
Why dandelion is the ultimate spring detox herb
Dandelion is widely recognised as one of the most effective natural detox herbs, making it ideal for a gentle spring reset. Traditionally used to support liver health, digestion, and fluid balance, dandelion helps the body eliminate waste and feel lighter after winter. Rich in an...
5 benefits of green tea
Green tea is one of the most researched teas in the world, valued for its antioxidant content, natural caffeine, and ability to support energy, focus, metabolism, and overall wellbeing. Rich in catechins such as EGCG and balanced by L-theanine, green tea provides calm, sustained ...
Why moringa is a natural alternative to energy drinks
Moringa is increasingly recognised as a natural alternative to energy drinks, offering steady, caffeine-free energy without the crashes associated with sugar and stimulants. Rich in vitamins, minerals, antioxidants, and plant compounds, moringa supports energy, focus, and resilie...
7 benefits of milk thistle: A powerful herb for liver health and wellbeing
Milk thistle is one of the most widely used liver health herbs, known for its antioxidant properties and role in herbal liver support. From protecting liver cells and supporting detoxification to aiding digestion and metabolic balance, milk thistle offers multiple benefits for ov...
How herbal teas can support heart health and metabolic balance
Herbal teas offer a natural way to support heart health and metabolic balance. From improving circulation and cardiovascular health to supporting blood sugar and cholesterol balance, certain herbs contain powerful plant compounds that help protect the heart and influence how the ...
Valentine’s Day self-care: herbal blends for relaxation and connection
Herbal teas for mood can help create moments of calm, connection, and warmth, making them a beautiful addition to Valentine’s Day self-care. From stress relief herbal tea to ingredients that support relaxation and emotional balance, and even libido and vitality support, herbal bl...
7 benefits of drinking peppermint tea
Peppermint tea known benefits include digestive support, reduced bloating, mental clarity, and natural relaxation. It also helps soothe the stomach, ease cramps, and support healthy gut function. Peppermint (Mentha piperita L.) is widely valued and consumed herbal beverage. The t...
Celebrating 5 years of goodness
Five years ago, NutraTea began with a simple idea: herbal tea should do more than taste good, it should genuinely support wellbeing. From kitchen-table experiments to functional blends enjoyed around the world, NutraTea’s journey has been shaped by curiosity, care, and a belief i...
What is adrenal fatigue? And how herbal teas can help you bounce back
Feeling constantly drained, overwhelmed, or tired but wired? You may be experiencing symptoms commonly associated with adrenal fatigue, a state of chronic stress where the adrenal glands struggle to keep up with your body’s demands. While adrenal fatigue isn’t a formal medical di...
5 Essential Benefits of Ginger
Looking for the essential benefits of ginger? In this guide, discover how this warming root supports digestion, immunity, energy, nausea relief and inflammation. Learn why ginger has been used for centuries in herbal medicine and how NutraTea blends, including Lemongrass & Gi...
Can herbal teas really help with weight management?
Can herbal teas help with weight management? In this guide, we explore how powerful botanicals like green tea, guarana, cayenne, dandelion root, fennel, milk thistle and turmeric support metabolism, digestion and liver function. Discover how NutraTrim, NutraCleanse and NutraLiver...
Why is January the best time to focus on liver health?
January marks Love Your Liver Month, an annual campaign from the British Liver Trust that encourages people to check in with their liver health, understand early warning signs, and adopt small, sustainable habits that protect long-term wellbeing. After the festive season, often a...
Five steps to a calming winter bedtime routine
Winter’s darker evenings and busier schedules can leave your mind racing long after the day ends. But with a few mindful rituals, you can create a calming bedtime routine that helps you unwind and sleep more deeply. In this guide, we explore how to prepare your body and mind for ...
Festive flavours, functional benefits: A herbalist’s guide to Christmas in a cup
The festive season is filled with rich food, frosty evenings, and heartwarming moments, but it can also bring stress, fatigue, and sniffles. Thankfully, a comforting cup of herbal tea can offer both flavour and function. In this guide, we explore six NutraTea blends that capture ...
Too much Christmas cheer? Herbal teas to ease digestion and bloating
Overindulged this festive season? Between indulgent meals, sweet treats, and celebratory drinks, it’s easy for your digestive system to feel overworked. Thankfully, herbal teas can help restore balance, soothe bloating, and ease discomfort naturally. In this guide, we explore how...
Your herbal guide to surviving holiday social burnout
Between festive parties, family gatherings, and endless to-do lists, the holiday season can quickly shift from joyful to draining. Social burnout, that mix of exhaustion, low mood, and overwhelm, is all too common this time of year. The good news? Certain herbs can help your body...
Natural ways to reduce stress before the holiday season hits
Feeling frazzled at the very thought of the festive rush? Discover ways to enjoy natural stress relief before the holidays. In this blog, we explore calming herbal ingredients like chamomile, valerian, lemon balm and ginseng and how NutraTea’s functional blends can help you feel ...
The best caffeine-free teas to drink this autumn
Looking for the best caffeine-free teas this autumn? Discover how natural herbs like moringa leaf, ashwagandha, ginseng, ginger, fennel, and dandelion root can support calm, energy, and digestion, all without caffeine. Learn how to build your own soothing, seasonal tea ritual wit...
Herbal teas for energy and focus to help you power through the rush
Feeling drained during a busy season? Discover natural ways to stay energised and focused with herbal teas for energy and focus, with ingredients such as ashwagandha, ginseng, moringa leaf, yerba mate, and gotu kola. Learn how these functional herbs in NutraTea’s energising blend...
Tips to stay healthy in the Winter months and boost your immune system
Looking to stay well this winter? This blog shares practical tips for boosting your immune system naturally during the colder months. From getting enough sleep and managing stress to using time-tested herbal remedies, we explore how to strengthen your body’s defences. Learn how N...
Struggling with Perimenopause sleep? These herbal blends could help
Having trouble sleeping during perimenopause? You’re not alone. Hormonal changes can lead to night sweats, anxiety, and restless nights. In this blog, we explore why sleep can be such a challenge during perimenopause, and how calming herbal teas can offer gentle, natural support....
How Food and Drink Can Help Relieve Some Menopause Symptoms
Looking for natural menopause relief? This blog explores how the food and drink you choose can support your wellbeing during menopause. From phytoestrogens and hydration to targeted herbal blends, discover how a mindful approach to nutrition and self-care can make a difference. W...
Why gut health plays an important role in your mental health
Looking for natural ways to support both your gut and your mind? Your digestive health does more than help you break down food, it’s closely connected to how you feel mentally and emotionally. In this blog, we explore the gut-brain connection and how a healthy digestive system ca...
Stress, sleep, and hormone balance: the benefits of Ashwagandha
Feeling stressed, struggling with sleep, or looking to support your hormone balance? This blog explores the science-backed benefits of Ashwagandha, a powerful adaptogenic herb known for reducing stress, improving sleep quality, and supporting hormone and libido health. Discover h...
The NutraTea Story: Ayurvedic Wisdom for Modern Wellness
Every cup tells a story.
At NutraTea, every cup tells a story, one rooted in nature, care, and a mission to support wellness through herbal wisdom. Founded by brothers Anish and Mikesh Patel, NutraTea blends tradition with science to create powerful, functional teas made from 10...
Supporting Women Naturally: Herbal Help for Every Stage of Life
From the first period to pregnancy, postpartum recovery, and menopause, a woman’s body undergoes extraordinary changes throughout life. While every stage brings unique challenges, small daily rituals like enjoying a carefully chosen herbal tea can provide gentle, natural support....
Top Tips to Keep Your Mind Alert
Looking for ways to improve focus and mental clarity? In this blog, we share simple yet powerful tips to support your brain health and stay mentally alert. From smart nutrition choices and regular movement, to sleep hygiene and social connection, each strategy can help you feel s...
Our Top Teas to Support Optimal Kidney Function
Looking for a natural way to support your kidney health? Your kidneys work hard every day to filter waste, balance fluids, and regulate blood pressure, so they deserve some extra care. In this blog, we explore how herbal teas like nettle, dandelion, turmeric, and ginger can suppo...
Beat the heat: Best herbal teas for restful summer sleep
Looking for a natural way to sleep better during summer? Warmer nights can often make it difficult to fall or stay asleep, but herbal teas may offer a gentle solution. In this blog, we explore how specific caffeine-free blends can support deeper, more restful sleep by calming the...
How to handle the symptoms of peri and menopause naturally
Menopause is a natural biological process, but that doesn’t mean it’s always easy. For many, it begins with perimenopause, the transitional stage that can last months or years before periods stop completely. During this time, fluctuating hormones (especially oestrogen and progest...
White Peony Tea Benefits: A Natural Way to Support Hormones and Skin Health
What are the benefits of white peony tea? This gentle but powerful herb has long been used to support hormone balance, reduce period discomfort, ease symptoms or PCOS, and calm hormonal acne. In this guide, we’ll explore how white peony root works, its history in traditional medi...
Herbal teas to sip during Afternoon Tea Week
Looking to refresh your afternoon tea ritual? This blog explores how to swap traditional black teas for functional herbal blends that support your body and mind. From calming chamomile to energising ginseng, discover wellness-boosting teas perfect for Afternoon Tea Week (11th–17t...
The benefits of adaptogenic tea for stress, hormones, and energy
Feeling overwhelmed, out of balance, or low on energy? Adaptogenic tea could be the gentle, natural support your body needs. Adaptogens are herbs and plants that help the body adapt to stress, promoting hormonal balance and sustained energy levels. In this blog, we explore how ad...
Yerba Mate Benefits: Energy Booster, Focus, Metabolism, Digestion & Wellbeing
Yerba Mate Tea is a green tea alternative and traditional beverage originating from South America. Yerba mate is gaining worldwide popularity due to its potential health benefits. A natural energy booster, nutrient-rich herb with a long history of use. Often praised for deliverin...
Skin hydration tips for the warmer months and how herbal teas can help
Looking to keep your skin hydrated and glowing this summer? Warmer weather, increased sun exposure, and air conditioning can all leave your skin feeling dull and dry. But staying hydrated doesn’t stop at drinking more water – it’s about fuelling your body from the inside out. In ...
Refreshing summer mocktail recipes with herbal teas
Looking for a delicious way to stay cool and hydrated this summer? Herbal tea mocktails are the perfect blend of flavour, wellness, and refreshment. In this blog, we share creative summer mocktail recipes with herbal teas, using NutraTea’s most refreshing blends, each chosen for ...
How to Make Cold Brew Tea: Summer Recipes with NutraTea Blends
If you are wondering how to make cold brew tea, you are not alone. Cold brewing is one of the easiest ways to enjoy herbal tea during the Summer months. Unlike traditional hot brewing, cold brew tea is steeped slowly in cold water, creating a smoother, naturally sweeter flavour w...
Best herbal teas to keep you energised this summer
Looking for a natural energy boost this summer? From hot days to busy plans, the season can take a toll on your stamina. Herbal teas offer a simple, refreshing way to stay energised and hydrated, without the crash. In this guide, we explore NutraTea’s best energising teas, includ...
Best herbal teas for menopause support and hormone balance
Looking for a natural way to support your hormones through life’s many changes? Herbal teas have been used to ease symptoms of PMS, perimenopause, and menopause, offering calm, clarity, and gentle balance. In this guide, we explore the best herbal teas for hormone support, includ...
The Benefits of Meditation
Feeling overwhelmed or mentally drained? Meditation is a simple, accessible way to reduce stress, improve focus, and reconnect with yourself. As World Meditation Day approaches on 21st May, now is the perfect time to explore how even a few quiet minutes a day can make a lasting i...
5 ways to boost your cognitive function
Looking to improve focus, memory, and mental clarity? Supporting your brain doesn't have to be complicated. From sleep and stress, to nutrition and movement, small lifestyle changes can significantly boost cognitive health over time. With World Dementia Day on 21st September, now...
Daily rituals – the power of slowing down and nurturing yourself
Feeling overwhelmed, stressed, or disconnected from yourself? Creating simple daily rituals to slow down can help restore balance, clarity, and emotional resilience. In this guide, we explore the benefits of slowing down and how to build mindful moments into your day through self...
How to Keep your Allergies in Check
With the onset of spring and the warmer weather, the higher pollen count is making many of us miserable with hay fever. But that’s only one of a long line of allergies that can disrupt our lives. So, what can we do about them?
Well, apart from taking conventional medical remedie...
The Role of Botanicals in Complementary Therapy
Plant-based medicines, including herbal teas, will come under the spotlight soon when National Complementary Therapy Week 2025 gets underway.
Taking place from March 20 to 26, a number of events have been organised throughout the UK to show the part that herbs, plants and spices...
Best Teas to Help Detox and Support Kidney Function
World Kidney Day (WKD) this year falls today, Thursday, March 13. A worldwide campaign aiming to both raise awareness of kidney disease and to reduce its frequency, this year’s theme centres around early detection.
Why are our kidneys so important?
Known as the body’s filtrat...
Digestive System Making your Days Dreary?
Our digestive system is more than simply a means of breaking down foods and absorbing nutrients (although that’s pretty impressive in itself).
It’s also key to making sure your immune system does its job by batting off viruses and bad bacteria. Not only that, but it can play a p...
Spring into Action this Month with these Eight Tips
Now that we’re approaching Spring, it’s time to get ready to embrace all the lightness and love the season has to offer.
Having said that, the transition to the lighter months isn’t always the easiest. That’s because we’ve spent so long wrapped in various clothing layers, not to...
Help Fight A Spring Cold with These Herbal Teas
The warmer weather may be almost upon us, but that doesn’t mean we’re safe from pesky spring cold and flu bugs.
In fact, now that we’re out and about and starting to mingle more, that’s exactly when illnesses can take hold. One way to try to avoid getting ill is to boost our imm...
Romantic Herbal Tea Blends for Valentine’s Day
Forget the wine or champagne, this Valentine’s Day why not opt for a healthier drink and seek out some romantic herbal teas instead?
With the promise of passion, sensuality, clarity, and relaxation – as well as great taste – you and your partner may be pleasantly surprised by th...
Give yourself more energy in Winter – 5 herbal teas to try
Are you aware of seasonal fatigue? Longer nights and colder temperatures influence our hormones and increase our risk of disorders like Seasonal Affective Disorder (SAD).
But above all, winters can be incredibly harsh on energy levels, making you feel sluggish and lethargic.
...
Do you love a certain brand so much that you swear by it?
You could buy their merchandise, only drink a brand's drinks, promote a certain product to friends and family, or just love a company a lot and promote them on social media.
If you love NutraTea, you can also become a NutraTea Ambassador. Learn the NutraTea Ambassador definiti...
How we strive to be a sustainable UK brand
Did you know 2023 was the hottest year on record? With the reports to soon come in for 2024, we’re confident that it may be even hotter than 2023 and with more destruction to the climate than ever before.
With more food and water insecurity in developing nations, extreme weath...
5 positive healthy eating food swaps to make this January
We're here! It's January! We're officially in 2025 and a whole new year awaits. But, while it's exciting to think about the year ahead, we get it if you're not entirely full of enthusiasm after the heavy hectic festive season. With the average person easily consuming up to 6000 c...
What are the best winter tea blends for stress and anxiety relief
With Christmas and New Year coming up, it’s normal to feel a bit stressed and anxious about the upcoming holiday season. On average, around 40% of adults experience moderate to severe depressive symptoms in the wintertime, and the holidays are just one contributor.
Factors lik...
10 different types of natural treatment for headache and migraines
Did you know around 10 million people aged between 15-69 years old in the UK suffer from migraines? That’s a lot! Whether it’s a migraine or headache, one of the scariest things many of us do tends to involve popping the odd tablet of paracetamol, ibuprofen, or even two.
With...
Back to school rush- 5 Herbal teas are a quiet moment calming aid
Preparing and getting all the essentials ready for your children to return to school can seem like a mad rush. With the back to school market size surpassing £1335 million in 2023, the rise of back to school supplies is on the rise, making it a pressuring and stressful time as a ...
What is the best tea to help you sleep on a hot summer evening?
Summer is here. Lighter days, warmer weather, and sticky temperatures linger long into the evening. If you prefer cooler weather over warmer temperatures, you may find it difficult to get to sleep in the evening.
Whether it’s the longer light nights with hues subtly peeking i...
How to drink tea in the summer?
Have you ever been on holiday or in a hot place where you’ve found it difficult to cool down? If yes, you may have been recommended to drink a hot beverage like tea.
We hate to break it to you, but drinking something hot at a high temperature is not any different from a cold d...
Plastic free july- how to use less plastics in your kitchen
Did you know the average UK household throws away around 100 billion pieces of plastic each year?
Your household might have, too. The sad thing is that around half of this figure is likely to be single-use plastic products, which means they can't be recycled.
Be it cups, p...
Everything you must know about respiratory support tea
Did you know respiratory disease affects around one in five people? They’re also the fifth biggest cause of death in England. Learn more about top 5 best teas renowned for supporting lung health, the respiratory system, and relieving coughs and congestion.
This statistic signi...
What type of herbal tea is good for diabetes?
With the rise of sedentary lifestyles, excessive screen time use and higher consumption of processed foods, the risk of diabetes and managing diabetes is more challenging than ever before.
Herbal tea and diabetes can help manage this condition if integrated correctly. While i...
Skinny tea: Is it safe to drink?
Summer is here, and whether you’re planning a vacation or just want to feel free in your summer clothes, you might be considering losing a few extra pounds.
You’re not the only one, though. With lighter days, warmer weather and more time spent outdoors, more people sharpen th...
Is there a tea that helps lower blood sugar?
Did you know diabetes levels are at an all-time high in the U.K.? On average, there are around 3.8 million people diagnosed with diabetes, and expected to increase by 4.9 million by 2035!
That’s a lot.
Whether you’re at risk of diabetes, have diabetes, or are conscious ab...
What’s the deal with herbal tea for detoxification?
Have you ever considered herbal tea for detoxification? If so, you’re not the only one. Many people regularly google and actively look for an herbal cleansing detox tea.
People seek detox tea for various reasons. They may want to lose weight, kickstart healthy habits, feel mo...
Raspberry leaf tea for pregnant women- what are the benefits?
Pregnancy is a life-changing journey for any woman, and if you're expecting, this can be spectacular but also challenging time in your life. Challenging in a sense, that you have to be conscious about your diet and alter your consumption habits in time for the little ones arrival...
What are the hydrating herbal teas to drink in 2024?
What are the hydrating herbal teas to drink in 2024?
You’ve probably been reminded to drink water several times in your life to reach your 1.5-2 litre daily intake. However, if you live a fast-paced lifestyle and have growing responsibilities in 2024, staying hydrated is not alw...
Herbal tea for hayfever – is there one?
With one in five people suffering from hay fever and pollen count on the rise, the warmer days ahead can be a difficult time.
Hayfever can disrupt our daily lives, with symptoms like nasal stuffiness, sneezing, coughing, itchy nose, red eyes, and many more. It's not just a min...
Herbal teas for summer -3 health benefits of drinking
British summer is soon approaching and a season that's starting to become more scorching than ever before. With the Met Office predicting that 2024 will be the hottest year on record, you'll want to stay cool and hydrated and look after your health to the fullest.
While there'...
5 Surprising Benefits of Rosehip Tea
Find out how rosehip tea can support your entire body, including the immune system, digestive system and heart. Discover a powerful blend.
Rosehips are the less commonly known fruit of the wild rose, Rosa canina. Seed-filled buds that range from orange to black, they grow just...
The Power of Fenugreek Herbal Tea
Find out how fenugreek herbal tea blends can support your entire body. Discover recommended teas for different uses.
In recent years, the online world has been full of exploration of the powerful herb, fenugreek. With both edible leaves and seeds, it offers a powerful blend of...
What Tea Contains No Caffeine?
Discover what tea contains no caffeine and learn the benefits of taking caffeine out of your diet. Including some of the top herbal blends.
Increasing numbers of people are moving away from drinking caffeinated drinks. For some, this is because they experience a crash in energ...
Garlic Supplement: What Is It & How Can You Take It?
Find out how a garlic supplement could help you lower cholesterol and support the heart. Discover a herbal tea with garlic that tastes good.
Just one taste of garlic is enough to realise its power... And behind that potent smell are nutrients that people have been benefitting...
The History of Herbal Tea
Discover the history of herbal tea and the reasons why it's still popular today. Find out more about specific benefits and blends.
Legend says that the very first cup of tea was drunk in 2737 BC by the Chinese emperor Shen Nong. Did the earliest civilisations understand the fu...
How To Treat A Urinary Tract Infection
Find out how to treat a urinary tract infection fast. Discover at-home remedies including a powerful herbal tea.
From that first burn during urination to a feeling of not being able to sit still that can last for days, we don't need to tell you how frustrating and painful urin...
Using the best weight loss tea to support your fitness goals
Find out how a weight loss tea can supplement a healthy lifestyle and support your fitness goals. Including our product recommendation.
For many people, wanting to lose weight or get more toned is nothing new. The challenge is actually doing it. With so much different advice a...
How Do Liver Cleansing Teas Work?
Discover the science behind liver cleansing teas, learn more about their benefits, and explore our tasty blend.
If you've spent any time on Instagram in the past few years, you'll undoubtedly have heard of "liver cleansing teas." So many people talk about the benefits, from f...
Our Favourite Herbs for Respiratory Health
Looking for ways to support your lungs and keep your airways clear? Our list of herbs for respiratory health is here to help.
--
Whether you are struggling with chronic respiratory issues, such as asthma or allergies, or are looking for short-term support to help you get over a...
The Best Herbal Teas for Breastfeeding
From herbs that increase milk supply to herbs that help new parents feel calmer and more relaxed, discover the best herbal teas for breastfeeding in our latest blog post.
--
Whether you are an experienced breastfeeder or embarking on the journey for the first time, nursing...
The Amazing Health Benefits of Rose Hip Tea
Packed with vitamins and minerals, this hedgerow ally supports the immune system and fights inflammation. Find out more benefits of rose hip tea.
--
The fruit of the Rosa canina (commonly known as the dog rose, or wild rose), rose hips provide a bright splash of colour to o...
What to Drink When You Have a Cold
Feeling sniffly and bunged up? Staying hydrated is important when you are unwell, so read on to discover what to drink when you have a cold to help you feel better.
--
Modern medical science is brilliant. But, let’s be honest, there are some areas where it has let us down. ...
Five Immune-Boosting Herbal Teas for Autumn
Autumn is here and that means we all need to take a little extra care of our health. Discover our pick of immune-boosting herbal teas to support you this season.
--
The days are growing shorter and the leaves are starting to turn, which can only mean one thing – autumn is h...
The 5 Best Home Remedies for a Sore Throat
Five simple home remedies can help soothe your sore throat naturally. From warm saltwater gargles, honey-lemon tea & mullein tea to herbal infusions of like marshmallow root, liquorice, slippery elm, chamomile, and peppermint in our NutraThroat herbal tea blend. These gentle ...
Is Herbal Tea Good for You?
Is herbal tea good for you? The increasing popularity of this alternative to tea and coffee may have you wondering about the benefits of herbal tea for your health.
--
Where black tea and coffee once dominated the hot drinks market, our increased interest in health and well...
The Benefits of Pine Needle Tea
Packed with vitamins and antioxidants, pine needle tea is great for your health, especially in the winter months. Discover more benefits of pine needle tea in our latest blog post.
--
For many of us, pine needles are inextricably linked with winter, bringing to mind Chris...
7 Refreshing Alternatives to Tea
Looking to replace your usual cup of tea with a more interesting tipple? Our list of the best alternatives to tea will give you all the inspiration you need.
--
The British are well known as a tea-drinking nation, drinking approximately 100 million cups of tea every day, ...
What Are the Benefits of Eucalyptus Tea?
Eucalyptus tea is a calming herbal blend crafted from eucalyptus leaves, celebrated for its invigorating aroma and remarkable health benefits. A natural infusion known for clearing the airways and soothing a cough, and strengthening immunity with its potent antioxidants. Enjoying...
Herbal Teas for Self-Care
We all need self-care rituals to support our physical and mental wellbeing. Discover the best herbal teas for self-care.
--
In our busy, hyper-connected world, it is no surprise that many of us struggle to slow down, rest, and relax. But being on the go all the time leave...
What is Shatavari Tea Good For?
Great for supporting women at every stage of life, shatavari tea helps to address hormone imbalance and nourish the reproductive system.
--
A member of the asparagus family, shatavari has been prized for thousands of years as a herbal support for the female reproductive s...
6 Soothing Herbal Teas for Acid Reflux
Ease the symptoms of reflux, indigestion, and heartburn with our list of the best herbal teas for acid reflux.
--
Whether you struggle with an occasional bout of acid reflux, or the more regular pain of gastroesophageal reflux disease (GORD), the burning sensation of stom...
The Health Benefits of Marshmallow Root Tea
Marshmallow Root is a soothing herbal brew that is traditionally used for everything from coughs and sore throats to digestive issues and wound healing. Find out more of the health benefits of marshmallow root tea.
--
Indigenous to Western Europe & Northern Africa, mar...
The 6 Most Effective Herbal Teas for Headaches
Pain-relieving herbs like willow bark, lavender, peppermint, and ginger make a delicious headache-relieving herbal tea. Discover other effective herbal teas for headaches in our latest blog.
--
Around 10 million people in the UK alone live with migraines – and far more of...
How to Brew the Perfect Cup of Herbal Tea
Making the perfect cup of herbal tea is an act of mindful care and attention. Learn how to do it the right way with our latest blog post.
--
It’s no secret that we’re pretty passionate about our herbal tea here at NutraTea. We love the many health benefits herbs bring us, ...
Herbal Teas to Drink After Dinner
From peppermint to liquorice, we’ve compiled the best herbal teas to help you digest after the evening meal. Discover more with our list of herbal teas to drink after dinner.
--
For many of us, dinner is the main meal of the day. Our busy lives mean breakfast is often rus...
The Most Effective Herbs for Back Pain
Looking for natural ways to ease an aching back? Our list of the most effective herbs for back pain should help point you in the right direction.
--
Almost all of us will experience back pain at one point or another in our lives. Indeed, the World Health Organisation recor...
What Are Functional Teas (and Which Should You Try)?
Functional teas are designed with particular health benefits in mind. They combine a variety of herbs to support a specific aspect of your health and wellness.
--
The more our understanding of the importance of nutrition grows, the more we learn about the myriad benefits av...
Herbal Teas for an Active Lifestyle
Calling all exercise enthusiasts! This one is for you – our list of herbal teas for an active lifestyle takes you through the most effective herbs to support you in your adventures.
--
When you love to live your life on the go, you sometimes find that your physical and ment...
5 Cooling Herbs for Summer
Inspired by Ayurveda, our list of cooling herbs for summer will help you find balance in mind and body during the hot weather.
--
According to Ayurveda, the traditional healing system that originated in India, summer is the season of pitta, which is associated with the ele...
Best Herbal Teas for Post-Workout Recovery
After a workout, opt for anti-inflammatory herbal teas like turmeric, ginger, and green tea. Find more options with our list of the best herbal teas for post-workout recovery.
--
There’s nothing quite like the feeling after a good workout. The tired, happy satisfaction of w...
The 5 Best Herbal Teas to Drink at Work
Wondering how to keep your motivation and energy up during the 9 to 5? Our list of the best herbal teas to drink at work has you covered.
--
Even if you are lucky enough to love your job, there’s no denying that some days just drag. And perhaps that means you’ve been relyi...
Why Is Raspberry Leaf Known as the Woman’s Herb?
From readying the body for birth to easing the symptoms of PMS, raspberry leaf tea has plenty to offer women at every stage of life.
--
Raspberry leaf tea has plenty to offer people of any gender. Packed with antioxidants, it also supports the digestive system, can help wit...
Do Diet Teas Work?
Diet teas are no replacement for a properly balanced diet. But if you combine them with other healthy lifestyle changes, drinking diet teas may support your weight loss efforts.
--
If you are trying to lose weight, you’ll likely be on the lookout for anything that can make ...
Herbs To Include in Your Healthy Morning Routine
Ready to start your day off on the right foot? Our guide to the best herbs to include in your healthy morning routine is here to help.
--
Having some structure to your morning can help to set the tone for the rest of your day. Instead of rushing out of bed and downing a qui...
Herbal Teas for Diabetes
Some herbal teas contain ingredients that can help with blood sugar management, increase insulin sensitivity, or fight inflammation. Find out more about herbal teas for diabetes in our latest blog.
--
If you have diabetes, or your doctor has told you that you are pre-diab...
What Are the Benefits of Rhodiola?
Used for mental clarity, energy, and mood, rhodiola is a prized herbal remedy. Our latest blog post explains the benefits of rhodiola in more detail.
--
Rhodiola has been used for centuries as a herbal remedy for stress, depression, anxiety, and fatigue. An adaptogen, it h...
What herbal teas are good for bloating?
Wondering what herbal teas are good for bloating? Some of our favourites include peppermint, ginger, liquorice, and fennel. Find out more in our latest blog post.
--
Feeling bloated, gassy, and uncomfortable? You’ve come to the right place. Today’s blog post is all about w...
Can Mullein Leaf Tea Help a Cough?
Mullein leaf tea is typically used to treat respiratory illnesses, including coughs. But does it work? Our latest blog post sets out to answer the question, can mullein leaf tea help a cough?
--
Mullein leaf tea is an age-old remedy for upper respiratory tract infections, ...
The Most Effective Herbal Teas for Liver Health
Look after your liver and keep your system free from toxins with our list of the most effective herbal teas for liver health.
--
Our bodies really are miraculous. To help us cope with the many toxins we encounter in our day-to-day lives, we have a sophisticated detoxificat...
Everything You Need to Know About Pregnancy Herbal Teas
Herbal tea can be a wonderful drink during pregnancy, and some blends can even help relieve morning sickness or prepare your body for birth. Learn more about pregnancy herbal teas in our latest blog post.
--
There’s nothing quite like pregnancy for making you question e...
Which Herbal Teas Give You the Most Energy?
Looking for a natural boost to help you get through a busy day? Discover which herbal teas give you the most energy in our latest blog post.
--
Sure, we all know that coffee’s caffeine content can give us a bit of a boost when we’re feeling low on energy. But chugging cup ...
The Best Herbal Teas for Gym Goers
Looking to boost your performance, aid recovery, and get the most from every workout? Our list of the best herbal teas for gym goers will give you all the inspiration you need.
--
Whether you’re an avid gym goer or someone who dutifully drags yourself there once a week, yo...
Healing Herbs: A Beginner’s Guide
Interested in herbal medicine but not sure where to get started? Our beginner’s guide lists ten essential healing herbs to have in your home.
--
More and more people are turning their attention to herbal medicine and natural remedies to protect their health and keep their ...
3 Healthy Habits for Spring 2023
Feeling inspired by the new season? If you’re ready to focus on your wellness, our list of healthy habits for Spring should help you get started.
--
January is traditionally the time when we set goals for our health and wellness. But the cold, dark days of Winter can quick...
Why Is Turmeric Good for You?
Turmeric has many benefits, from fighting inflammation to supporting our gut health. Read on to discover why turmeric is so good for you.
--
If you spend any time at all looking at natural ways to support your health and wellness, you’ve likely encountered the mighty powers...
NutraTea NOPEX23 ExCeL London Stand S11
Natural & Organic Products Europe is one of the largest trade shows for natural and organic products in the world. This year’s event, held in ExCel London, brought together over 700 exhibitors and thousands of attendees from all over the world across 2 days. From local busine...
What Herbs Help with Arthritis?
Looking for natural ways to manage your arthritis? We’ve compiled a list of what herbs help with arthritis to get you started.
--
There are several forms of arthritis, but they all come with aching, stiff, and painful joints that can make us feel miserable.
Unfortunatel...
The Most Effective Herbal Teas for Diet Support
If you’re looking to renew your focus on healthy eating, our list of the most effective herbal teas for diet support should help.
--
Whether you’re looking to lose weight, support your fitness goals, or simply eat a bit more healthily, changing your diet can be a struggle. ...
The Health Benefits of Black Pepper
This everyday spice is good for more than just seasoning your food. Black pepper also brings a wealth of health benefits. From combatting inflammation to lowering cholesterol, there are plenty of reasons to make sure black pepper plays a regular part in our diets.
Many of the ...
6 Fat-Burning Herbal Teas to Try Today
Herbal teas can’t replace a healthy diet and regular movement. But they might be able to support your weight loss efforts. Discover more with our list of fat-burning herbal teas.
--
Despite what you might think from reading the front pages of many lifestyle magazines, fat ...
5-Step Spring Reset for Health & Wellness
Spring is here and the new season is a perfect opportunity to do a spring reset. Here’s our guide to making the most of the season of renewal and new beginnings.
--
Spring always brings with it a sense of a fresh start. As the natural world wakes up and we see more hours o...
What Is Bitter Melon?
A tropical fruit that is native to Asia, bitter melon tea has several benefits for our health. Read our latest blog post to discover more about this fascinating fruit.
--
As fruits go, bitter melon is pretty unique. Its distinctive warty green exterior is eye-catching enou...
7 Natural Herbal Remedies for Gout to Try at Home
Wondering how you can treat gout at home? Here, our list of the best natural remedies for gout has you covered. 7 natural herbal remedies for gout that help reduce inflammation, ease joint pain, and support uric acid balance. From Cherries, Nettle, Dandelion, Milk thistle, Turmer...
The Best Herbal Teas for Spring
Spring is nearly here! Embrace the season and enjoy a sense of awakening and revival with our list of the best herbal teas for spring.
--
Spring is just around the corner and all around us are signs of new life. As the first flowers put out their buds and the trees begin t...
Herbal Teas for Calm and Relaxation
Is there anything more soothing than cuddling up with a mug of your favourite tea? If you’ve been having a stressful day, our list of the best herbal teas for calm and relaxation should help!
--
There’s something so inherently soothing about the gentle ritual of making a d...
7 Best Herbal Teas for Lung Health & Respiratory Support
What are the best herbal teas for lung and respiratory health?
Keep your chest clear and breathe easy with our list of the best herbal teas for lung health.
--
What is the best tea for lung health?
Mullein tea is widely regarded as one of the best herbal teas for supportin...
What is Uva Ursi?
A popular herbal medicine with a long history of use in treating urinary tract infections, uva ursi is also known as bearberry. In our latest blog post, we explain what uva ursi is and how it can be used.
—
A small evergreen bush with bright red berries, uva ursi is nat...
How to Make Homemade Cough Sweets
Looking for a natural alternative to shop-bought cough sweets? Discover how to make homemade cough sweets using your favourite herbal tea.
—
At this time of year, our immune systems take a real hit, with cold after cold and virus after virus. If you feel like you’ve been co...
Can Valerian Help with Sleep?
Valerian is one of the best-known herbal remedies for insomnia. But are the stories true? Can valerian help with sleep? Our latest blog post explains.
--
Valerian is a common hedgerow plant found throughout Europe and Asia. Its pale pink flowers are a favourite with polli...
6 Best Herbs for UTI Treatment
Looking for natural remedies for a UTI? We’ve got you covered, with our list of the 6 best herbs for UTI treatment.
--
Urinary tract infections (UTIs) are, sadly, pretty common. Most of us will experience at least one in our lives and they can leave us feeling miserable.
...
What Are the Health Benefits of Thyme?
Thyme is a delicious culinary herb, but its uses go beyond the kitchen. Discover the health benefits of thyme in our latest blog post.
--
A low-growing herb with small leaves, thyme is a relative of mint but has a very different flavour. There are numerous varieties, altho...
The 5 Best Home Remedies for Coughs
Is there anything more irritating than a cough that just won’t stop? Rest easy, we’ve got you covered with our list of the best home remedies for coughs.
--
Ranging from irritating to downright painful, a cough that won’t stop is something we all experience from time to tim...
The Best Herbal Teas for Winter
Keep warm and stay well during the colder months of the year with our pick of the best herbal teas for winter.
--
We’re safely past the winter solstice and the days are slowly getting longer as we head towards spring. However, there’s still a while to go before the weather ...
7 Effective Herbal Remedies for Anxiety
Looking for herbal remedies for anxiety? Our latest blog post has you covered, with 7 of the most effective herbal teas to calm your mind and soothe your nervous system.
--
If you’re struggling with anxiety, the first thing to know is that you are not alone. According to t...
Herbal Teas for Kidney Support
Your kidneys play a vital role in cleansing your system of toxins and waste. Keep them healthy with our favourite herbal teas for kidney support.
--
When it comes to keeping our bodies free from toxins, there are few organs more vital than our kidneys. These two bean-shaped...
What is Mullein?
Mullein is one of our favourite herbs for fighting lung infections, reducing inflammation, and supporting respiratory health. Mullein is a common roadside plant and has been used medicinally for centuries.
—
A versatile herbal ally, mullein has been used since ancient time...
How Herbal Teas Can Help You Get Healthy in 2023
Ready to focus on your health and wellbeing this year? Discover how herbal teas can support your journey and help you get healthy in 2023.
--
For many of us, the start of a new year is an opportunity to renew our focus on our health and wellbeing. We’re past the darkest da...
A Mindful Herbal Tea Ritual
Root yourself in the present moment and find peace and calm with this mindful herbal tea ritual, designed to remind you of life’s simple pleasures.
--
Mindfulness has been practised in one form or another by humans across the globe for millennia. And there’s been a renewed ...
How to Choose a Herbal Detox Tea
Herbal detox teas are the natural and effective way to cleanse your body, boost metabolism, and promote overall well-being. The secret behind the detoxification lies in powerful natural ingredients. Here’s a closer look at the key ingredients commonly found in Detox herbal blends...
5 Tips to Keep Your Energy High This Winter
Short days and dark nights can leave us low on energy during the winter months. If you’re struggling with sluggishness and feeling the need to hibernate, these tips to keep your energy high this winter should help.
--
For many of us, the winter months are an excuse to slow ...
The Benefits of Echinacea Tea
Echinacea is known for boosting our immune systems and helping to fight off coughs and colds. Discover the benefits of echinacea tea in our latest blog post.
When it comes to fighting off the common cold, there’s no better-known herbal remedy than echinacea. This daisy-like plan...
Herbal Teas to Lift Your Mood This Winter
Discover how to navigate long nights and cold weather with our list of the best herbal teas to lift your mood this winter.
--
Winter is a hard season for many of us. The long nights, overcast days, and colder weather can quickly start to drag, leaving us longing for the war...
6 Herbal Remedies for Better Sleep During Menopause
Insomnia is a common symptom of menopause. Discover how to cope with our list of herbal remedies for better sleep during menopause and perimenopause.
—
Navigating the transition through perimenopause into menopause (and beyond) can be stressful. Not only are you coping wit...
What Are the Health Benefits of Peppermint Tea?
From supporting your digestion to freshening your breath, there are many reasons to love peppermint tea. Discover the health benefits of peppermint tea in our latest blog post.
--
A refreshing, uplifting herbal tea, peppermint tea has been a favourite in many countries around t...
Which Herbs Are Best for Your Liver?
Your liver works hard to keep your body healthy and free from toxins. Support it by reading our latest blog post to discover which herbs are best for your liver.
--
One of the body’s most essential organs, your liver does many things to keep you healthy and well. As well a...
Herbal Teas to Drink When You’re Having a Bad Day
On those days when nothing seems to be going right, a calming cup of herbal tea can help you find a moment of peace. Discover the best herbal teas to drink when you’re having a bad day.
--
Sometimes, when things seem to be falling apart around us and nothing is going right...
6 Surprising Benefits of Cinnamon
Delicious cinnamon is a popular spice in both savoury and sweet dishes, but its value lies beyond flavour alone. Discover the top 6 benefits of cinnamon in our latest blog post.
--
From sticky, sweet cinnamon buns to a warming Moroccan stew, cinnamon’s versatility in the ki...
Discover the 7 Best Herbal Teas for Low Energy
Feeling tired and low? Our list of energising herbal teas is here to help. These are the 7 best herbal teas for low energy.
--
Struggling to wake up in the mornings? Stumbling through your day with no energy and even less motivation?
We’ve all been there. Times when our ...
Which Herbal Teas Should You Drink in the Evening?
It’s time to relax, get cosy in your favourite PJs, and settle in for the evening. And what better way to unwind than with a warming cup of tea? Discover which herbal teas you should drink in the evening with our helpful list.
--
After a long, busy day, nothing feels bette...
Herbal Teas for Blood Pressure Management
Battling hypertension or just looking to avoid issues in the future? Our latest blog post gives you all you need to know about the best herbal teas for blood pressure management.
--
A whopping one-third of people in the UK have high blood pressure, according to Blood Press...
The Benefits of Raspberry Leaf Tea
From strengthening the womb in pregnancy to relieving PMS, red raspberry leaf tea is one of the go-to herbal remedies for women. Learn more about the benefits of raspberry leaf tea in our latest blog. Raspberry leaf tea is a natural herbal infusion valued for its rich nutrient co...
Why We Should All Have More Herbs and Spices in Our Diets
Herbs and spices add a delicious burst of flavour to our diets, but they are much more than a way to please your tastebuds. Explore the health benefits of herbs and spices in our latest blog post.
--
Herbs and spices are staple ingredients in kitchens around the world. Add...
Can Drinking Herbal Tea Help Your Circulation?
Good blood flow is essential to make sure our cells get all the oxygen and nutrients they need. Discover whether herbal tea can help your circulation in our latest blog post.
--
Your circulatory system has a vital role to play in delivering oxygen and nutrients to your bod...
Our Favourite Herbal Teas for Autumn
Autumn is a time to slow down, get the jumpers out, and enjoy your favourite brew wrapped in a warm blanket. To help you feel ultra-cosy, here’s a list of the best herbal teas for Autumn.
--
Autumn is officially here. As the leaves begin to turn, the nights draw in, and the...
The Best Herbal Teas to Drink in the Morning
Ready to switch out your morning coffee or black tea for something more interesting? Here’s our pick of the best herbal teas to drink in the morning.
--
For many of us, making a cup of tea first thing in the morning is as automatic as brushing our teeth or putting on deodor...
The Best Herbal Teas for Women at Each Stage of Life
Whatever age you are, there’s a herbal tea blend that’s perfect for you. Here’s our list of the best herbal teas for women at each stage of life.
--
The association between women and herbal medicine stretches back thousands of years. While there were certainly male herbalis...
Herbal Tea and Cholesterol: What the Evidence Really Says
Can herbal tea help with cholesterol? It is a common question, particularly if you are looking for simple ways to support a heart-conscious lifestyle. High levels of LDL cholesterol can leave us at risk of atherosclerosis and heart disease. Find out which herbal teas can help you...
Unusual Fruit Teas to Try (And Their Benefits)
Ready to try something new? When it comes to tea, there’s no end to the possibilities. Here’s our list of 7 unusual fruit teas and their health benefits.
--
Although there’s plenty to be said for common fruit teas like mixed berry or apple and cinnamon, we like to mix thing...
5 Herbal Teas for Heart Health
Heart disease remains the number 1 cause of death worldwide, accounting for around 16% of all deaths. Look after your heart with our list of the 5 best herbal teas for heart health.
--
Heart disease has been the top cause of death globally for over twenty years, and the nu...
6 Amazing Benefits of Nettle Tea
Nettle tea is a nutrient-rich herbal tea that has been used as a folk remedy for thousands of years. The Nettle leaves (Ortiga leaves) are packed with essential vitamins and minerals, including Vitamins A, C, K, and several B vitamins. The nutritional profile makes ortiga tea an ...
8 Easy Ways to Relieve Tired Eyes
Too much time on screens can leave our eyes tired, itchy, and irritated. Learn how to relieve tired eyes in our latest blog post.
--
Our digital lifestyles mean that many of us spend a good chunk of the day looking at screens – whether that’s our phones, computers, or the ...
Can Green Tea Help You Reach Your Fitness Goals?
Green tea is a popular drink for athletes and exercise enthusiasts, but can it help you reach your fitness goals? Find out whether it is worth drinking green tea for fitness in our latest blog post.
--
Whether you’re a committed fitness enthusiast or new to exercise, the ri...
The 9 Herbal Teas to Drink for Joint Health
Stiff and aching joints are an issue most of us encounter as we get older. But drinking anti-inflammatory herbal teas may help. Here’s our pick of the best herbal teas to drink for joint health.
--
As we get older, stiff and aching joints become a part of daily life for ma...
The Benefits of Ginseng Tea
Used in Traditional Chinese Medicine for thousands of years, ginseng contains active compounds that support our health and wellbeing. Ginseng has been used in traditional medicine for centuries. Ginseng tea provides numerous health benefits that support overall wellness. It boost...
The 7 Best Herbal Teas for Eye Health
Protecting our vision is a priority for many of us. And there’s evidence that some herbs may help. Here’s our pick of the 7 best herbal teas for eye health.
--
Our increasingly digital world means that many of us experience eye strain regularly. Spending a lot of time lo...
How to Make Herbal Tea Ice Lollies
Popular with kids and adults alike, herbal tea ice lollies are a great way to cool down in the summer and a delicious option for enjoying herbal tea during the hot weather.
--
We love herbal tea all year round. But in the hot summer months, a steaming cup of tea doesn’t ...
The 7 Best Herbal Teas to Relieve Hay Fever
Itchy eyes, sneezing, congestion, coughing – hay fever can turn the summer months into a real trial. If you’re looking for natural ways to ease the symptoms, here’s our pick of the 7 best herbal teas to relieve hay fever.
--
For some, the summer months herald a season of ...
What Are the Benefits of Devil’s Claw?
A powerful anti-inflammatory, devil’s claw is typically used as a natural remedy for back pain and joint issues. Discover the other benefits of devil’s claw in our in-depth guide.
--
Devil’s claw is native to southern Africa, but this traditional herbal remedy has become popu...
The Best Herbal Teas for Athletes and Fitness Enthusiasts
Whether you’re looking for that extra boost of energy to aid your performance, or something to help with post-workout recovery, here are the best herbal teas for athletes and fitness enthusiasts.
--
We want to put it out there straight away – if you’ve arrived at this blog...
7 Top Tips for Healthy Bones
Keeping our bones strong and healthy is one of the keys to staying active and mobile as we age. Discover our 7 top tips for healthy bones (that go beyond just drinking more milk).
--
When we’re young, most of us don’t give much thought to our bones unless we’re unlucky eno...
What Is Eyebright?
This humble-looking herb gets its name from its traditional use as a remedy for eye issues, but what is eyebright? And what are the benefits of using it in herbal teas?
--
Walk over heathland or around limestone outcrops in the UK and you might well spot some delicate white...
How to Make Herbal Iced Tea – Two Simple Methods
Herbal iced tea is a refreshing drink on a hot day. Learn how to use any herbal tea bag to make iced tea with both hot and cold brewing methods.
--
Summer is finally here. As the days get warmer and the sun stays up for longer, a scalding hot cup of tea may no longer hit t...
What Are the Best Herbal Teas for Health?
Herbal teas have been used for thousands of years to keep our minds and bodies healthy. Discover the best herbal teas for health in our latest blog post.
--
When it comes to staying healthy, small regular habits can make the biggest difference. Running a marathon might be a...
Beat Bloating and Gas with These 9 Herbal Teas
Bloating is uncomfortable and annoying, but it is also very common. If you’re struggling to beat the bloat, these delicious herbal teas might be just what you need. Know more about what herbal teas helps with bloating & constipation? Natural herbs like peppermint, ginger, dan...
The Benefits of Ashwagandha
Ashwagandha Benefits: Boost Energy, Reduce Stress & Improve Well Being. Ashwagandha is a powerful adaptogen known for its stress-relieving properties. It enhances energy, sharpens brain function, strengthens immunity, improves sleep, balances hormones, reduces inflammation, a...
6 Herbal Teas to Drink Every Day
With so many different herbal tea options out there, choosing which ones to make part of your daily routine is a challenge. We help you narrow down your choices with our pick of the best herbal teas to drink every day.
--
It’s no secret that we’re huge fans of herbal tea ...
What Herbal Teas Are Good During Pregnancy?
If you’re pregnant, you might be wondering whether it is safe to drink herbal teas. Find out which herbal teas are good to drink during pregnancy and which you should avoid in our latest guide.
--
When you’re growing a new life in your belly, you want to do everything y...
Can Herbal Teas Help with Constipation?
Herbal teas are a popular natural remedy for digestive complaints like constipation, but do they really work? Find out which herbal teas to try when you’re feeling constipated.
--
All of us suffer from digestive issues from time to time. From gas and bloating to constipat...
What Does Herbal Tea Do for Your Health?
Drinking herbal tea has many health benefits. Discover what herbal tea does for you and why you should drink more of it.
--
We’ve all become more aware of our health in the past few years. There’s nothing like a global pandemic to make you really think about the importance...
The 5 Best Herbal Teas for the Libido
Looking for natural ways to give your sex life a bit of a boost? Discover the best herbal teas for the libido in our latest blog post.
--
Spring is here and the natural world around us is full of signs of new life. But if your own sex drive is still stuck in winter mode, we...
What Are the Benefits of Ginger Tea?
Prized for centuries as a remedy for everything from nausea to joint pain, ginger tea is a satisfyingly warming drink to include in your daily routine. Discover some of the benefits of ginger tea for our health.
--
Ginger has a long history of use, both in the kitchen and ...
What Tea Can I Drink to Balance My Hormones?
Hormones are vital to our health. But when they get out of whack, it can cause serious issues in our bodies. Discover which herbal teas help to balance your hormones.
--
Hormones are chemical signals produced by our bodies. They play a vital role in keeping our internal s...
Herbal Tea 101: A Beginner’s Guide
Wondering what all the fuss is about herbal tea? Our guide to herbal tea for beginners explains why herbal tea has become so popular and suggests some ways to get started.
--
Herbal tea has become increasingly popular in the last few decades as more and more people disco...
7 Herbal Teas to Try for Nausea
When your stomach feels queasy, a soothing mug of herbal tea might be just what you need to calm that sick feeling. Here are the best 7 herbal teas to try for nausea.
--
All of us feel sick from time to time. But an upset stomach can ruin your day, making it hard to enjoy...
Boost Your Focus: The 5 Best Herbal Teas for Concentration
Whether you’re tackling a tricky work task or trying to make it through hours of revision, sometimes you need a bit of help to stay focused. Our list of the best herbal teas for concentration should give you the brain boost you need.
--
Sometimes we all need a bit of a hel...
Can Herbal Teas Reduce Inflammation?
Many herbs have anti-inflammatory properties and have been used for hundreds of years to treat pain, inflammation, and other health conditions. Discover which herbal teas reduce inflammation in our guide.
--
Inflammation is part of our body’s natural immune response. It’s ...
The 7 Top Health Benefits of Chamomile Tea
Chamomile tea is a popular herbal infusion known for its calming effects and gentle health benefits. Research suggests Chamomile tea helps improve sleep quality, reduce stress and anxiety. It can aid digestion by easing bloating and indigestion, and may support healthy blood suga...
How to Beat the Mid-Afternoon Slump
Finding it hard to focus after lunch? When a nap isn’t an option, here are some practical tips to help you beat the mid-afternoon slump.
--
There’s something about that patch between lunch and the end of the workday that can really drag. You might have had a fantastically ...
What Are the Best Herbal Teas for Anxiety and Stress?
Looking for a moment of calm in a stressful world? There are few things more comforting than the simple pleasure of a hot cup of tea. Here’s our pick of the 6 best herbal teas for anxiety and stress. Anxiety Tea combines calming botanicals, Chamomile, Lavender, Passionflower, Lem...
5 Herbal Teas for a Spring Detox
If you’re ready for a fresh start this spring, here are our favourite herbal detox teas to help you shrug off the fug of winter, cleanse your mind and body, and embrace the energy of this new season.
--
Spring is finally here! As the days get longer, the weather warms up, ...
5 Best Herbal Teas for Weight Loss
Nothing can beat a healthy diet and exercise when it comes to losing weight. But sipping the right herbal tea might help you on your journey. Here are the 5 best herbal teas for weight loss.
--
We’re always very cautious of anyone who promises miraculous results from weigh...
8 Herbal Teas to Relieve Aches and Pains
Feeling stiff and achy? Whether you’re battling sore muscles after a workout or struggling with joint pain, these 8 herbal teas help to relieve aches and ease inflammation.
--
All of us experience muscle aches and joint pain from time to time. Our increasingly digital live...
The Benefits of Green Tea
Packed with antioxidants, green tea has many benefits for our physical and mental health. From reducing anxiety and protecting against ageing to supporting weight loss, there are plenty of reasons to drink green tea regularly.
--
Green tea may not be as popular (yet) as bl...
Best Herbal Teas for a Cough
Relieve irritating coughs and soothe that dry tickle at the back of your throat with our pick of the 7 best herbal teas for a cough.
--
People have used herbs to treat coughs at home for thousands of years. One of the best ways to embrace these traditional remedies is by br...
Healthy Alternatives to Coffee
These healthy alternatives to coffee can help you boost your energy levels, improve concentration, and start your morning on the right foot without a coffee bean in sight.
--
For many of us, starting our mornings with a cup of hot coffee is an essential part of our routine....
Can Herbal Teas Help You Sleep Better?
A good night’s sleep is vital to our health and wellbeing. But sometimes getting a peaceful 8 hours can be easier said than done. Could a cup of herbal tea be the answer to a better night’s sleep?
--
Everyone has trouble sleeping on occasion. But regularly going without a ...
5 Herbal Teas to Boost Your Immune System This Winter
Protect yourself against diseases and recover faster this winter with our pick of the best herbal teas to boost your immune system.
--
Among the (multiple) consequences of the coronavirus pandemic is that many of us have a growing interest in taking care of our health and ...
The Surprising Benefits of Dandelion Tea
There are plenty of health benefits of dandelion tea for our health and wellness. What are the top 6 surprising benefits of dandelion root tea? This natural herbal tea supports liver health, improves digestion, reduces bloating, and helps detox your body. It’s rich in antioxidant...
Our 5 Favourite Herbal Teas for Liver Support
Some of the best herbal teas for liver support include milk thistle, liquorice, turmeric, dandelion root, and artichoke. Find out how these herbal allies can boost your liver health naturally.
--
If you’re someone who cares about their health, you’ve likely heard a lot abo...
How Herbal Teas Help to Fight Food Cravings Naturally
If food cravings are derailing your efforts to eat healthily, drinking a cup of tea instead might help. Find out how herbal teas help to fight food cravings and support you in choosing a healthy diet.
--
By now, we all know the importance of a healthy diet. When we eat a wi...
The Benefits of Milk Thistle Tea
Explore the Powerful Benefits of Milk Thistle Tea: A Natural Detox and Liver Support. It’s best known for its role in supporting our liver health, but the benefits of milk thistle tea also include balancing our blood sugar and fighting inflammation.
--
If you’ve ever goog...
The Best Herbal Teas for Cold & Flu Season
It’s winter and that means cold & flu season is here. To boost your immune system and help you stay well, we’ve compiled a list of the best herbal teas for cold and flu symptoms.
--
When you have a cold, nothing sounds more appealing than snuggling up under a blanket wi...
The Health Benefits of Liquorice Tea
From soothing digestive issues to boosting the health of your liver, a calming cup of liquorice tea has many benefits for your health and wellbeing.
--
You may know liquorice best as a flavouring in sweets and drinks, but this naturally sweet ingredient also has plenty of benef...
Can Green Tea Help with Weight Loss?
Does green tea help with weight loss? Many studies cited Green Tea helps overweight people to lose weight and maintain weight loss jounrney. Green Tea known for boosting metabolism, Packed with antioxidants and caffeine, & is a great natural aid for anyone looking to lose wei...
8 Soothing Herbal Teas to Ease a Sore Throat
The best tea for a sore throat depends on the cause of your symptoms, but herbal teas containing Mullein, Echinasea, Ginger, Marshmallow root, Liquorice root, Chamomile, Slippery Elm, Thyme & peppermint are widely used to soothe irritation, support the throat and keep you hyd...
The 7 Best Teas for Digestion and Gut Health
When you are struggling with your digestion or experiencing gut issues, a soothing cup of herbal tea after a meal is a gentler and more enjoyable remedy than over-the-counter medicines. Here are 7 of our favourite herbal teas for digestion.
--
Herbs are a great way of natur...
The Benefits of Elderberry: 6 Reasons to Take It This Winter
The immune-boosting elderberry has many benefits for our health and wellness. Find out why this little fruit is such a powerful ally during the winter season.
--
The fruit of the elder tree, elderberries have a long history of use as medicine. There’s evidence that they wer...
Start 2022 Right: 6 Herbs to Naturally Cleanse Your Liver
Feeling bloated and sluggish after the holiday season? If you are considering a liver cleanse, here are 6 of the best herbs to naturally protect and support your liver.
--
The holiday season is usually full of celebrations. But when the festivities are accompanied by plenty...
Ginger – Does It Help With Digestion?
Ginger has been known to help soothe stomach upset and ease along digestion. The spice has also been suggested to alleviate feelings of nausea and sickness, as well as providing a range of other health benefits.
Digestion is a vital process within the body. It’s how we get our...
Cranberry – Does It Help Your Bladder?
Cranberries may help to prevent infections in your bladder and urethra, otherwise known as urinary tract infections (UTIs).
UTIs can be painful, and when left untreated, can spread to the kidneys and cause damage. Cranberries might therefore help to not only prevent infections...
Turmeric – Why Is It Good for Joints?
Research suggests that the ingredients in turmeric could be beneficial for alleviating symptoms of joint-related diseases. Turmeric is commonly used in curries and blends of teas, and is known for its bright yellow colouring.
The spice has been historically used in traditional...
Remedies for Stress
There are a range of different remedies to help people alleviate stress and anxiety, from taking certain supplements to simply having more laughter in your life. Both stress and anxiety are extremely common conditions that many people will suffer from at one point in their life, ...
Remedies for Sexual Performance
There are a variety of different remedies that can help to boost sexual performance and libido, from kicking bad habits to taking certain supplements.
Physical intimacy is an important part to most romantic relationships. Therefore, taking measures to enhance this experience c...
Supplements for Cholesterol Health
Unhealthy cholesterol levels can have significant impact on your health, increasing the chances of a stroke or heart attack. Within the body, you will have LDLs (low-density lipoproteins) and HDLs (high-density lipoproteins). HDLs carry “good” cholesterol and LDLs carry “bad” cho...
Supplements for Alcohol Recovery
There are a variety of different supplements for people to take when recovering from a hangover. When people consume alcohol, it is broken down in the liver which converts the alcohol into substance that’s less toxic. This is to make it more safe, in preparation for excretion fro...
Supplements for Thyroid Health
The thyroid is a gland located in your throat, which is responsible for regulating numerous actions throughout the body. It helps to maintain the pace of your heartbeat, and affects the rate at which you burn calories.
Your thyroid produces hormones that help in regulating its...
Supplements for the Liver
The liver is a vital organ that performs many different tasks to help the body energise, defend itself from infection, regulate hormone levels and more. The liver also helps to metabolise alcohol and drugs, and regulates the body’s supply of important vitamins. It plays a crucial...
Supplements for Digestion
Digestion is a process involving many different organs in the body, helping to break down food and drink into simpler products. This is how the body gets hold of its nutrients. Problems with digestion can cause discomfort, fatigue and stop the natural healthy flow of food coming ...
Supplements to Boost Energy
Whilst getting enough sleep and eating a healthy, balanced diet are two of the main ways to promote sufficient energy levels, sometimes the demands of everyday life require a little more of a boost. There are various different supplements that can help to increase energy levels, ...
Remedies to Help You Sleep
Sleep is essential in maintaining good health and overall wellbeing. It can help to promote both physical and mental health, and further boost productivity during the day. Sleep is vital to maintain healthy function of the brain. It also helps children and adolescents to grow dur...
Remedies for Anxiety
Many people will experience anxiety throughout their lifetime. Whilst this can come in varying degrees, it can significantly impact the quality of day-to-day life. Herbal remedies may help ease anxiety naturally. Chamomile and lemon balm teas promote calmness. Lavender oil suppor...