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Garlic Supplement: What Is It & How Can You Take It?

Find out how a garlic supplement could help you lower cholesterol and support the heart. Discover a herbal tea with garlic that tastes good. 

Just one taste of garlic is enough to realise its power… And behind that potent smell are nutrients that people have been benefitting from for centuries.

In this article, we’ll explore the benefits of garlic and the garlic supplement in more depth before looking at a herbal tea that allows you to enjoy the positives without a strong taste.

Let’s dive in!

What is garlic?

We’ll start by understanding exactly what garlic is…

Scientifically known as Allium Sativum, garlic is root vegetable that grows underground, typically in clusters called bulbs which then sprout and form flowers.

It’s a relative of the onion family and typically pops up in similar climates where there is plenty of sunlight. Garlic is incredibly common across Central Asia where research shows people have been cooking with the food for over 4,000 years. These days a popular way to consume the vegetable is in the form of a garlic supplement.

What are the benefits of a garlic supplement?

A garlic supplement can have a most profound impact on heart health and cholesterol levels. One study showed that it can reduce plaque in the arteries while another piece of research indicated that it can stop the arteries from stiffening. This calcification process is a big factor in heart disease.

At the same time, taking garlic has been proven to lower blood pressure. This can also support heart health by reducing the workload on the heart and decreasing the risk of heart attacks and strokes.

The effect of garlic on cholesterol levels has also been widely studied; the bulb has been shown to reduce the levels of LDL cholesterol (bad cholesterol) by up to 9%.

Here’s how some of the other components of garlic can boost your health:

  • Vitamin C supports the immune system. It’s also an antioxidant which means that it helps protect cells from damage and can lower the risk of chronic disease.
  • Vitamin B6 helps the body process nutrients and gain energy. It also supports the nervous system.
  • Manganese is essential for bone health and supports the metabolism.
  • Selenium helps regulate thyroid function and supports the immune system.
  • Allicin has antimicrobial and anti-inflammatory properties.

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How to get garlic into your diet

As a common food to cook with, it can be pretty easy to get garlic into your meals. A nice roasted chicken or some grilled vegetables, for example, will be complemented by the flavour.

But what happens when you don’t like the strong taste of garlic? Or when you want to get the benefits of garlic on a daily basis without having to eat garlic with every meal?

The solution is a garlic supplement! And if you don’t want to take a tablet every single day,  you should opt for a herbal tea blend…

Nutra Lipid is a gorgeous tea that both does good and tastes good. Garlic helps you manage your cholesterol levels and supports heart health while ingredients like green tea, basil, and hawthorn berry create a pleasant taste. These components also have their own positive impact on your health…

  • Green tea is full of antioxidants, can reduce bad cholesterol levels, limits inflammation, and regulates blood pressure.
  • Holy basil supports the immune system and can reduce cholesterol.
  • Hawthorn berry improves circulation, reduces blood pressure, and strengthens the heart muscle
  • Cinnamon bark is anti-inflammatory and can help regulate blood sugar.
  • Artichoke leaf can reduce bad cholesterol levels and contains antioxidant.
  • Red yeast rice lowers bad cholesterol.
  • Mukul reduces inflammation and bad cholesterol.
  • Fenugreek can reduce blood pressure and bad cholesterol.
  • Alfalfa can lower bad cholesterol.
  • Turmeric reduces inflammation.

The best garlic supplement in 2024

why NutraLipid?

Discover a tasty and impactful way to support your heart. Shop NutraLipid today.