All

26 Feb

All, Health & Wellness, Herbal Teas, Inspiration

Digestive System Making your Days Dreary?

• 26/02/2025
• By Jill Stevenson

Our digestive system is more than simply a means of breaking down foods and absorbing nutrients (although that’s pretty impressive in itself). It’s also key to making sure your immune system does its job by batting off viruses and bad bacteria. Not only that, but it can play a p...

Continue reading

21 Feb

All, Health & Wellness, Herbal Teas, Inspiration

Spring into Action this Month with these Eight Tips

• 25/02/2025
• By Jill Stevenson

Now that we’re approaching Spring, it’s time to get ready to embrace all the lightness and love the season has to offer. Having said that, the transition to the lighter months isn’t always the easiest. That’s because we’ve spent so long wrapped in various clothing layers, not to...

Continue reading

17 Feb

All, Guides, Health & Wellness, Herbal Teas, Inspiration, Recipes

Help Fight A Spring Cold with These Herbal Teas

• 20/02/2025
• By Jill Stevenson

The warmer weather may be almost upon us, but that doesn’t mean we’re safe from pesky spring cold and flu bugs. In fact, now that we’re out and about and starting to mingle more, that’s exactly when illnesses can take hold. One way to try to avoid getting ill is to boost our imm...

Continue reading

07 Feb

All, Health & Wellness, Inspiration, News

Romantic Herbal Tea Blends for Valentine’s Day

• 20/02/2025
• By Jill Stevenson

Forget the wine or champagne, this Valentine’s Day why not opt for a healthier drink and seek out some romantic herbal teas instead? With the promise of passion, sensuality, clarity, and relaxation – as well as great taste – you and your partner may be pleasantly surprised by th...

Continue reading

15 Jan

All, Guides, Health & Wellness, Herbal Teas, Inspiration, Recipes

Give yourself more energy in Winter – 5 herbal teas to try

• 23/01/2025
• By Alexandra Wrigley

Are you aware of seasonal fatigue? Longer nights and colder temperatures influence our hormones and increase our risk of disorders like Seasonal Affective Disorder (SAD). But above all, winters can be incredibly harsh on energy levels, making you feel sluggish and lethargic. ...

Continue reading

10 Jan

All, Health & Wellness, Herbal Teas, News

Do you love a certain brand so much that you swear by it?

• 23/01/2025
• By Alexandra Wrigley

You could buy their merchandise, only drink a brand's drinks, promote a certain product to friends and family, or just love a company a lot and promote them on social media. If you love NutraTea, you can also become a NutraTea Ambassador. Learn the NutraTea Ambassador definiti...

Continue reading

10 Jan

All, Guides, Health & Wellness, Inspiration, News

How we strive to be a sustainable UK brand

• 09/01/2025
• By Alexandra Wrigley

Did you know 2023 was the hottest year on record? With the reports to soon come in for 2024, we’re confident that it may be even hotter than 2023 and with more destruction to the climate than ever before. With more food and water insecurity in developing nations, extreme weath...

Continue reading

02 Jan

All, Guides, Health & Wellness, Inspiration, News, Recipes

5 positive healthy eating food swaps to make this January

• 23/01/2025
• By Alexandra Wrigley

We're here! It's January! We're officially in 2025 and a whole new year awaits. But, while it's exciting to think about the year ahead, we get it if you're not entirely full of enthusiasm after the heavy hectic festive season. With the average person easily consuming up to 6000 c...

Continue reading

29 Nov

All, Guides, Health & Wellness, Herbal Teas

What are the best winter tea blends for stress and anxiety relief

• 22/01/2025
• By Satya Patra

With Christmas and New Year coming up, it’s normal to feel a bit stressed and anxious about the upcoming holiday season. On average, around 40% of adults experience moderate to severe depressive symptoms in the wintertime, and the holidays are just one contributor. Factors lik...

Continue reading

30 Aug

All, Guides, Health & Wellness, Herbal Teas, Inspiration, News

10 different types of natural treatment for headache and migraines

• 23/01/2025
• By Alexandra Wrigley

Did you know around 10 million people aged between 15-69 years old in the UK suffer from migraines? That’s a lot! Whether it’s a migraine or headache, one of the scariest things many of us do tends to involve popping the odd tablet of paracetamol, ibuprofen, or even two.  With...

Continue reading

28 Aug

All, Guides, Health & Wellness, Herbal Teas, Inspiration, News

Back to school rush- 5 Herbal teas are a quiet moment calming aid 

• 23/01/2025
• By Alexandra Wrigley

Preparing and getting all the essentials ready for your children to return to school can seem like a mad rush. With the back to school market size surpassing £1335 million in 2023, the rise of back to school supplies is on the rise, making it a pressuring and stressful time as a ...

Continue reading

09 Aug

All, Guides, Health & Wellness, Herbal Teas, Inspiration

What is the best tea to help you sleep on a hot summer evening?

• 23/01/2025
• By Alexandra Wrigley

Summer is here. Lighter days, warmer weather, and sticky temperatures linger long into the evening. If you prefer cooler weather over warmer temperatures, you may find it difficult to get to sleep in the evening.  Whether it’s the longer light nights with hues subtly peeking i...

Continue reading

05 Aug

All, Guides, Health & Wellness, Herbal Teas

How to drink tea in the summer?

• 04/12/2024
• By Alexandra Wrigley

Have you ever been on holiday or in a hot place where you’ve found it difficult to cool down? If yes, you may have been recommended to drink a hot beverage like tea. We hate to break it to you, but drinking something hot at a high temperature is not any different from a cold d...

Continue reading

29 Jul

All, Guides, Inspiration

Plastic free july- how to use less plastics in your kitchen

• 23/01/2025
• By Alexandra Wrigley

Did you know the average UK household throws away around 100 billion pieces of plastic each year?  Your household might have, too. The sad thing is that around half of this figure is likely to be single-use plastic products, which means they can't be recycled. Be it cups, p...

Continue reading

01 Jul

All, Guides, Health & Wellness, Herbal Teas, News

Everything you must know about respiratory support tea

• 07/02/2025
• By Alexandra Wrigley

Did you know respiratory disease affects around one in five people? They’re also the fifth biggest cause of death in England. Learn more about top 5 best teas renowned for supporting lung health, the respiratory system, and relieving coughs and congestion. This statistic signi...

Continue reading

24 Jun

All, Health & Wellness, Herbal Teas

What type of herbal tea is good for diabetes?

• 24/06/2024
• By Alexandra Wrigley

With the rise of sedentary lifestyles, excessive screen time use and higher consumption of processed foods, the risk of diabetes and managing diabetes is more challenging than ever before.  Herbal tea and diabetes can help manage this condition if integrated correctly. While i...

Continue reading

17 Jun

All, Guides, Health & Wellness, Herbal Teas, Inspiration

Skinny tea: Is it safe to drink?

• 24/06/2024
• By Alexandra Wrigley

Summer is here, and whether you’re planning a vacation or just want to feel free in your summer clothes, you might be considering losing a few extra pounds.  You’re not the only one, though. With lighter days, warmer weather and more time spent outdoors, more people sharpen th...

Continue reading

11 Jun

All, Health & Wellness, Herbal Teas, Inspiration

Is there a tea that helps lower blood sugar?

• 21/06/2024
• By Alexandra Wrigley

Did you know diabetes levels are at an all-time high in the U.K.? On average, there are around 3.8 million people diagnosed with diabetes, and expected to increase by 4.9 million by 2035!  That’s a lot.  Whether you’re at risk of diabetes, have diabetes, or are conscious ab...

Continue reading

05 Jun

All, Guides, Health & Wellness, Herbal Teas

What’s the deal with herbal tea for detoxification?

• 11/06/2024
• By Alexandra Wrigley

Have you ever considered herbal tea for detoxification? If so, you’re not the only one. Many people regularly google and actively look for an herbal cleansing detox tea.  People seek detox tea for various reasons. They may want to lose weight, kickstart healthy habits, feel mo...

Continue reading

28 May

All, Health & Wellness, Herbal Teas

Raspberry leaf tea for pregnant women- what are the benefits?

• 22/01/2025
• By Alexandra Wrigley

Pregnancy is a life-changing journey for any woman, and if you're expecting, this can be spectacular but also challenging time in your life. Challenging in a sense, that you have to be conscious about your diet and alter your consumption habits in time for the little ones arrival...

Continue reading

21 May

All, Guides, Health & Wellness, Herbal Teas, Inspiration

What are the hydrating herbal teas to drink in 2024?

• 04/12/2024
• By Alexandra Wrigley

What are the hydrating herbal teas to drink in 2024? You’ve probably been reminded to drink water several times in your life to reach your 1.5-2 litre daily intake. However, if you live a fast-paced lifestyle and have growing responsibilities in 2024, staying hydrated is not alw...

Continue reading

17 May

All, Guides, Health & Wellness, Herbal Teas

Herbal tea for hayfever – is there one?

• 17/05/2024
• By Alexandra Wrigley

With one in five people suffering from hay fever and pollen count on the rise, the warmer days ahead can be a difficult time. Hayfever can disrupt our daily lives, with symptoms like nasal stuffiness, sneezing, coughing, itchy nose, red eyes, and many more. It's not just a min...

Continue reading

05 May

All, Health & Wellness, Herbal Teas, Inspiration

Herbal teas for summer -3 health benefits of drinking

• 05/05/2024
• By Alexandra Wrigley

British summer is soon approaching and a season that's starting to become more scorching than ever before. With the Met Office predicting that 2024 will be the hottest year on record, you'll want to stay cool and hydrated and look after your health to the fullest. While there'...

Continue reading

15 Apr

All, Health & Wellness, Herbal Teas, Recipes

5 Surprising Benefits of Rosehip Tea

• 15/05/2024
• By Beth Longman

Find out how rosehip tea can support your entire body, including the immune system, digestive system and heart. Discover a powerful blend. Rosehips are the less commonly known fruit of the wild rose, Rosa canina. Seed-filled buds that range from orange to black, they grow just...

Continue reading

07 Apr

All, Health & Wellness, Herbal Teas, Inspiration, Recipes

The Power of Fenugreek Herbal Tea

• 11/04/2024
• By Beth Longman

Find out how fenugreek herbal tea blends can support your entire body. Discover recommended teas for different uses. In recent years, the online world has been full of exploration of the powerful herb, fenugreek. With both edible leaves and seeds, it offers a powerful blend of n...

Continue reading

01 Apr

All, Guides, Herbal Teas, Recipes

What Tea Contains No Caffeine?

• 04/12/2024
• By Beth Longman

Discover what tea contains no caffeine and learn the benefits of taking caffeine out of your diet. Including some of the top herbal blends. Increasing numbers of people are moving away from drinking caffeinated drinks. For some, this is because they experience a crash in energ...

Continue reading

30 Mar

All, Guides, Health & Wellness, Recipes

Garlic Supplement: What Is It & How Can You Take It?

• 04/12/2024
• By Beth Longman

Find out how a garlic supplement could help you lower cholesterol and support the heart. Discover a herbal tea with garlic that tastes good.  Just one taste of garlic is enough to realise its power... And behind that potent smell are nutrients that people have been benefitting...

Continue reading

28 Mar

All, Guides, Herbal Teas, News

The History of Herbal Tea

• 04/12/2024
• By Beth Longman

Discover the history of herbal tea and the reasons why it's still popular today. Find out more about specific benefits and blends. Legend says that the very first cup of tea was drunk in 2737 BC by the Chinese emperor Shen Nong. Did the earliest civilisations understand the fu...

Continue reading

25 Mar

All, Health & Wellness, Herbal Teas

How To Treat A Urinary Tract Infection

• 02/04/2024
• By Beth Longman

Find out how to treat a urinary tract infection fast. Discover at-home remedies including a powerful herbal tea. From that first burn during urination to a feeling of not being able to sit still that can last for days, we don't need to tell you how frustrating and painful urin...

Continue reading

21 Mar

All, Health & Wellness, Herbal Teas, Inspiration

Using the best weight loss tea to support your fitness goals

• 16/12/2024
• By Beth Longman

Find out how a weight loss tea can supplement a healthy lifestyle and support your fitness goals. Including our product recommendation. For many people, wanting to lose weight or get more toned is nothing new. The challenge is actually doing it. With so much different advice a...

Continue reading

11 Mar

All, Health & Wellness, Herbal Teas

How Do Liver Cleansing Teas Work?

• 02/04/2024
• By Beth Longman

Discover the science behind liver cleansing teas, learn more about their benefits, and explore our tasty blend.  If you've spent any time on Instagram in the past few years, you'll undoubtedly have heard of "liver cleansing teas." So many people talk about the benefits, from f...

Continue reading

15 Nov

All, Health & Wellness, Herbal Teas, Recipes

Our Favourite Herbs for Respiratory Health

• 20/01/2025
• By Lucy Jacob

Looking for ways to support your lungs and keep your airways clear? Our list of herbs for respiratory health is here to help. -- Whether you are struggling with chronic respiratory issues, such as asthma or allergies, or are looking for short-term support to help you get over a...

Continue reading

30 Oct

All, Guides

The Best Herbal Teas for Breastfeeding

• 04/12/2024
• By Lucy Jacob

From herbs that increase milk supply to herbs that help new parents feel calmer and more relaxed, discover the best herbal teas for breastfeeding in our latest blog post. -- Whether you are an experienced breastfeeder or embarking on the journey for the first time, nursing...

Continue reading

28 Oct

All, Herbal Teas

The Amazing Health Benefits of Rose Hip Tea

• 04/12/2024
• By Lucy Jacob

Packed with vitamins and minerals, this hedgerow ally supports the immune system and fights inflammation. Find out more benefits of rose hip tea. -- The fruit of the Rosa canina (commonly known as the dog rose, or wild rose), rose hips provide a bright splash of colour to o...

Continue reading

18 Oct

All, Health & Wellness

What to Drink When You Have a Cold

• 04/12/2024
• By Lucy Jacob

Feeling sniffly and bunged up? Staying hydrated is important when you are unwell, so read on to discover what to drink when you have a cold to help you feel better. -- Modern medical science is brilliant. But, let’s be honest, there are some areas where it has let us down. ...

Continue reading

11 Oct

All, Health & Wellness

Five Immune-Boosting Herbal Teas for Autumn

• 04/12/2024
• By Lucy Jacob

Autumn is here and that means we all need to take a little extra care of our health. Discover our pick of immune-boosting herbal teas to support you this season. -- The days are growing shorter and the leaves are starting to turn, which can only mean one thing – autumn is h...

Continue reading

04 Oct

All, Health & Wellness

The 5 Best Home Remedies for a Sore Throat

• 04/12/2024
• By Lucy Jacob

Looking for ways to ease a painful throat naturally? Our list of the best home remedies for a sore throat is here to help! -- Autumn is upon us and with it comes the usual batch of seasonal illnesses. Coughs, colds, and sore throats are frequent visitors at this time of yea...

Continue reading

02 Oct

All, Guides

Is Herbal Tea Good for You?

• 04/12/2024
• By Lucy Jacob

Is herbal tea good for you? The increasing popularity of this alternative to tea and coffee may have you wondering about the benefits of herbal tea for your health. -- Where black tea and coffee once dominated the hot drinks market, our increased interest in health and well...

Continue reading

29 Sep

All, Herbal Teas

The Benefits of Pine Needle Tea 

• 04/12/2024
• By Lucy Jacob

Packed with vitamins and antioxidants, pine needle tea is great for your health, especially in the winter months. Discover more benefits of pine needle tea in our latest blog post.  --  For many of us, pine needles are inextricably linked with winter, bringing to mind Chris...

Continue reading

27 Sep

All, Herbal Teas

7 Refreshing Alternatives to Tea 

• 04/12/2024
• By Lucy Jacob

Looking to replace your usual cup of tea with a more interesting tipple? Our list of the best alternatives to tea will give you all the inspiration you need.  --  The British are well known as a tea-drinking nation, drinking approximately 100 million cups of tea every day, ...

Continue reading

15 Sep

All, Herbal Teas

What Are the Benefits of Eucalyptus Tea?

• 04/12/2024
• By Lucy Jacob

Known for clearing the airways and soothing a cough, eucalyptus tea is worth a second look. Discover more of the benefits of eucalyptus tea in our latest blog post.  --  An Australian native, eucalyptus is prized around the world for its many health benefits. The leaves of ...

Continue reading

13 Sep

All, Guides

Herbal Teas for Self-Care 

• 04/12/2024
• By Lucy Jacob

We all need self-care rituals to support our physical and mental wellbeing. Discover the best herbal teas for self-care.  --  In our busy, hyper-connected world, it is no surprise that many of us struggle to slow down, rest, and relax. But being on the go all the time leave...

Continue reading

08 Sep

All, Herbal Teas

What is Shatavari Tea Good For?

• 04/12/2024
• By Lucy Jacob

Great for supporting women at every stage of life, shatavari tea helps to address hormone imbalance and nourish the reproductive system.  --  A member of the asparagus family, shatavari has been prized for thousands of years as a herbal support for the female reproductive s...

Continue reading

06 Sep

All, Health & Wellness

6 Soothing Herbal Teas for Acid Reflux

• 04/12/2024
• By Lucy Jacob

Ease the symptoms of reflux, indigestion, and heartburn with our list of the best herbal teas for acid reflux.  --  Whether you struggle with an occasional bout of acid reflux, or the more regular pain of gastroesophageal reflux disease (GORD), the burning sensation of stom...

Continue reading

23 Aug

All, Herbal Teas

The Health Benefits of Marshmallow Root Tea

• 16/12/2024
• By Lucy Jacob

This soothing herbal brew is traditionally used for everything from coughs and sore throats to digestive issues and wound healing. Find out more of the health benefits of marshmallow root tea.  -- Indigenous to western Europe and northern Africa, marshmallow is a flowering ...

Continue reading

18 Aug

All, Health & Wellness

The 6 Most Effective Herbal Teas for Headaches

• 04/12/2024
• By Lucy Jacob

Pain-relieving herbs like willow bark, lavender, peppermint, and ginger make a delicious headache-relieving herbal tea. Discover other effective herbal teas for headaches in our latest blog.  --  Around 10 million people in the UK alone live with migraines – and far more of...

Continue reading

11 Aug

All, Recipes

How to Brew the Perfect Cup of Herbal Tea

• 16/12/2024
• By Lucy Jacob

Making the perfect cup of herbal tea is an act of mindful care and attention. Learn how to do it the right way with our latest blog post.  -- It’s no secret that we’re pretty passionate about our herbal tea here at NutraTea. We love the many health benefits herbs bring us, ...

Continue reading

09 Aug

All, Guides

Herbal Teas to Drink After Dinner

• 04/12/2024
• By Lucy Jacob

From peppermint to liquorice, we’ve compiled the best herbal teas to help you digest after the evening meal. Discover more with our list of herbal teas to drink after dinner.  -- For many of us, dinner is the main meal of the day. Our busy lives mean breakfast is often rush...

Continue reading

02 Aug

All, Health & Wellness

The Most Effective Herbs for Back Pain

• 04/12/2024
• By Lucy Jacob

Looking for natural ways to ease an aching back? Our list of the most effective herbs for back pain should help point you in the right direction.  -- Almost all of us will experience back pain at one point or another in our lives. Indeed, the World Health Organisation recor...

Continue reading

28 Jul

All, Guides

What Are Functional Teas (and Which Should You Try)?

• 04/12/2024
• By Lucy Jacob

Functional teas are designed with particular health benefits in mind. They combine a variety of herbs to support a specific aspect of your health and wellness. -- The more our understanding of the importance of nutrition grows, the more we learn about the myriad benefits av...

Continue reading

21 Jul

All, Guides

Herbal Teas for an Active Lifestyle

• 04/12/2024
• By Lucy Jacob

Calling all exercise enthusiasts! This one is for you – our list of herbal teas for an active lifestyle takes you through the most effective herbs to support you in your adventures. -- When you love to live your life on the go, you sometimes find that your physical and ment...

Continue reading

19 Jul

All, Guides

5 Cooling Herbs for Summer

• 04/12/2024
• By Lucy Jacob

Inspired by Ayurveda, our list of cooling herbs for summer will help you find balance in mind and body during the hot weather.  -- According to Ayurveda, the traditional healing system that originated in India, summer is the season of pitta, which is associated with the ele...

Continue reading

07 Jul

All, Guides

Best Herbal Teas for Post-Workout Recovery

• 04/12/2024
• By Lucy Jacob

After a workout, opt for anti-inflammatory herbal teas like turmeric, ginger, and green tea. Find more options with our list of the best herbal teas for post-workout recovery. -- There’s nothing quite like the feeling after a good workout. The tired, happy satisfaction of w...

Continue reading

05 Jul

All, Guides

The 5 Best Herbal Teas to Drink at Work

• 04/12/2024
• By Lucy Jacob

Wondering how to keep your motivation and energy up during the 9 to 5? Our list of the best herbal teas to drink at work has you covered.  -- Even if you are lucky enough to love your job, there’s no denying that some days just drag. And perhaps that means you’ve been relyi...

Continue reading

30 Jun

All, Herbal Teas

Why Is Raspberry Leaf Known as the Woman’s Herb?

• 11/01/2024
• By Lucy Jacob

From readying the body for birth to easing the symptoms of PMS, raspberry leaf tea has plenty to offer women at every stage of life. -- Raspberry leaf tea has plenty to offer people of any gender. Packed with antioxidants, it also supports the digestive system, can help wit...

Continue reading

28 Jun

All, Guides

Do Diet Teas Work?

• 04/12/2024
• By Lucy Jacob

Diet teas are no replacement for a properly balanced diet. But if you combine them with other healthy lifestyle changes, drinking diet teas may support your weight loss efforts. -- If you are trying to lose weight, you’ll likely be on the lookout for anything that can make ...

Continue reading

21 Jun

All, Guides

Herbs To Include in Your Healthy Morning Routine

• 04/12/2024
• By Lucy Jacob

Ready to start your day off on the right foot? Our guide to the best herbs to include in your healthy morning routine is here to help. -- Having some structure to your morning can help to set the tone for the rest of your day. Instead of rushing out of bed and downing a qui...

Continue reading

16 Jun

All, Health & Wellness

Herbal Teas for Diabetes 

• 04/12/2024
• By Lucy Jacob

Some herbal teas contain ingredients that can help with blood sugar management, increase insulin sensitivity, or fight inflammation. Find out more about herbal teas for diabetes in our latest blog.  --  If you have diabetes, or your doctor has told you that you are pre-diab...

Continue reading

14 Jun

All, Herbal Teas

What Are the Benefits of Rhodiola?

• 30/10/2023
• By Lucy Jacob

Used for mental clarity, energy, and mood, rhodiola is a prized herbal remedy. Our latest blog post explains the benefits of rhodiola in more detail.  -- Rhodiola has been used for centuries as a herbal remedy for stress, depression, anxiety, and fatigue. An adaptogen, it h...

Continue reading

09 Jun

All, Health & Wellness

What herbal teas are good for bloating?

• 30/10/2023
• By Lucy Jacob

Wondering what herbal teas are good for bloating? Some of our favourites include peppermint, ginger, liquorice, and fennel. Find out more in our latest blog post.  -- Feeling bloated, gassy, and uncomfortable? You’ve come to the right place. Today’s blog post is all about w...

Continue reading

07 Jun

All, Health & Wellness

Can Mullein Leaf Tea Help a Cough?

• 04/12/2024
• By Lucy Jacob

Mullein leaf tea is typically used to treat respiratory illnesses, including coughs. But does it work? Our latest blog post sets out to answer the question, can mullein leaf tea help a cough?  -- Mullein leaf tea is an age-old remedy for upper respiratory tract infections, ...

Continue reading

31 May

All, Health & Wellness

The Most Effective Herbal Teas for Liver Health

• 04/12/2024
• By Lucy Jacob

Look after your liver and keep your system free from toxins with our list of the most effective herbal teas for liver health.  -- Our bodies really are miraculous. To help us cope with the many toxins we encounter in our day-to-day lives, we have a sophisticated detoxificat...

Continue reading

25 May

All, Guides

Everything You Need to Know About Pregnancy Herbal Teas 

• 04/12/2024
• By Lucy Jacob

Herbal tea can be a wonderful drink during pregnancy, and some blends can even help relieve morning sickness or prepare your body for birth. Learn more about pregnancy herbal teas in our latest blog post.   --   There’s nothing quite like pregnancy for making you question e...

Continue reading

12 May

All, Guides

Which Herbal Teas Give You the Most Energy?

• 04/12/2024
• By Lucy Jacob

Looking for a natural boost to help you get through a busy day? Discover which herbal teas give you the most energy in our latest blog post.  -- Sure, we all know that coffee’s caffeine content can give us a bit of a boost when we’re feeling low on energy. But chugging cup ...

Continue reading

08 May

All, Guides

The Best Herbal Teas for Gym Goers

• 04/12/2024
• By Lucy Jacob

Looking to boost your performance, aid recovery, and get the most from every workout? Our list of the best herbal teas for gym goers will give you all the inspiration you need.  -- Whether you’re an avid gym goer or someone who dutifully drags yourself there once a week, yo...

Continue reading

05 May

All, Guides

Healing Herbs: A Beginner’s Guide

• 04/12/2024
• By Lucy Jacob

Interested in herbal medicine but not sure where to get started? Our beginner’s guide lists ten essential healing herbs to have in your home.  -- More and more people are turning their attention to herbal medicine and natural remedies to protect their health and keep their ...

Continue reading

01 May

All, Health & Wellness

3 Healthy Habits for Spring 2023

• 04/12/2024
• By Lucy Jacob

Feeling inspired by the new season? If you’re ready to focus on your wellness, our list of healthy habits for Spring should help you get started.  -- January is traditionally the time when we set goals for our health and wellness. But the cold, dark days of Winter can quick...

Continue reading

26 Apr

All, Herbal Teas

Why Is Turmeric Good for You?

• 04/12/2024
• By Lucy Jacob

Turmeric has many benefits, from fighting inflammation to supporting our gut health. Read on to discover why turmeric is so good for you. -- If you spend any time at all looking at natural ways to support your health and wellness, you’ve likely encountered the mighty powers...

Continue reading

19 Apr

All, News

NutraTea NOPEX23 ExCeL London Stand S11

• 04/12/2024
• By Lucy Jacob

Natural & Organic Products Europe is one of the largest trade shows for natural and organic products in the world. This year’s event, held in ExCel London, brought together over 700 exhibitors and thousands of attendees from all over the world across 2 days. From local busine...

Continue reading

14 Apr

All, Health & Wellness

What Herbs Help with Arthritis?

• 04/12/2024
• By Lucy Jacob

Looking for natural ways to manage your arthritis? We’ve compiled a list of what herbs help with arthritis to get you started.  -- There are several forms of arthritis, but they all come with aching, stiff, and painful joints that can make us feel miserable. Unfortunatel...

Continue reading

12 Apr

All, Health & Wellness

The Most Effective Herbal Teas for Diet Support

• 04/12/2024
• By Lucy Jacob

If you’re looking to renew your focus on healthy eating, our list of the most effective herbal teas for diet support should help. -- Whether you’re looking to lose weight, support your fitness goals, or simply eat a bit more healthily, changing your diet can be a struggle. ...

Continue reading

05 Apr

All, Herbal Teas

The Health Benefits of Black Pepper

• 03/03/2025
• By Lucy Jacob

This everyday spice is good for more than just seasoning your food. Black pepper also brings a wealth of health benefits. From combatting inflammation to lowering cholesterol, there are plenty of reasons to make sure black pepper plays a regular part in our diets. Many of the ...

Continue reading

29 Mar

All, Guides

6 Fat-Burning Herbal Teas to Try Today

• 04/12/2024
• By Lucy Jacob

Herbal teas can’t replace a healthy diet and regular movement. But they might be able to support your weight loss efforts. Discover more with our list of fat-burning herbal teas.  -- Despite what you might think from reading the front pages of many lifestyle magazines, fat ...

Continue reading

22 Mar

All, Guides, Health & Wellness

5-Step Spring Reset for Health & Wellness

• 04/12/2024
• By Lucy Jacob

Spring is here and the new season is a perfect opportunity to do a spring reset. Here’s our guide to making the most of the season of renewal and new beginnings.  -- Spring always brings with it a sense of a fresh start. As the natural world wakes up and we see more hours o...

Continue reading

17 Mar

All, Health & Wellness, Herbal Teas, Recipes

What Is Bitter Melon?

• 11/02/2025
• By Lucy Jacob

A tropical fruit that is native to Asia, bitter melon tea has several benefits for our health. Read our latest blog post to discover more about this fascinating fruit.  -- As fruits go, bitter melon is pretty unique. Its distinctive warty green exterior is eye-catching enou...

Continue reading

15 Mar

All, Health & Wellness

7 Natural Remedies for Gout to Try at Home

• 04/12/2024
• By Lucy Jacob

Wondering how you can treat gout at home? Our list of the best natural remedies for gout has you covered.  -- If you suffer from gout, you know just how painful a flare-up can be. Gout is characterised by sudden pain and swelling in a joint. A form of arthritis, it is cause...

Continue reading

08 Mar

All, Guides

The Best Herbal Teas for Spring

• 04/12/2024
• By Lucy Jacob

Spring is nearly here! Embrace the season and enjoy a sense of awakening and revival with our list of the best herbal teas for spring.  -- Spring is just around the corner and all around us are signs of new life. As the first flowers put out their buds and the trees begin t...

Continue reading

01 Mar

All, Guides

Herbal Teas for Calm and Relaxation

• 04/12/2024
• By Lucy Jacob

Is there anything more soothing than cuddling up with a mug of your favourite tea? If you’ve been having a stressful day, our list of the best herbal teas for calm and relaxation should help!  -- There’s something so inherently soothing about the gentle ritual of making a d...

Continue reading

22 Feb

All, Health & Wellness

The Best Herbal Teas for Lung Health

• 17/02/2025
• By Lucy Jacob

Keep your chest clear and breathe easy with our list of the best herbal teas for lung health.  -- Being short of breath feels miserable. Whether the cause is an upper respiratory tract infection (like the common cold), seasonal allergies, air pollution, or an underlying hea...

Continue reading

15 Feb

All, Herbal Teas

What is Uva Ursi?

• 04/12/2024
• By Lucy Jacob

A popular herbal medicine with a long history of use in treating urinary tract infections, uva ursi is also known as bearberry. In our latest blog post, we explain what uva ursi is and how it can be used.   —   A small evergreen bush with bright red berries, uva ursi is nat...

Continue reading

10 Feb

All, Recipes

How to Make Homemade Cough Sweets

• 04/12/2024
• By Lucy Jacob

Looking for a natural alternative to shop-bought cough sweets? Discover how to make homemade cough sweets using your favourite herbal tea. — At this time of year, our immune systems take a real hit, with cold after cold and virus after virus. If you feel like you’ve been co...

Continue reading

08 Feb

All, Health & Wellness

Can Valerian Help with Sleep? 

• 04/12/2024
• By Lucy Jacob

Valerian is one of the best-known herbal remedies for insomnia. But are the stories true? Can valerian help with sleep? Our latest blog post explains.  --  Valerian is a common hedgerow plant found throughout Europe and Asia. Its pale pink flowers are a favourite with polli...

Continue reading

01 Feb

All, Health & Wellness

6 Best Herbs for UTI Treatment

• 04/12/2024
• By Lucy Jacob

Looking for natural remedies for a UTI? We’ve got you covered, with our list of the 6 best herbs for UTI treatment. -- Urinary tract infections (UTIs) are, sadly, pretty common. Most of us will experience at least one in our lives and they can leave us feeling miserable. ...

Continue reading

27 Jan

All, Herbal Teas

What Are the Health Benefits of Thyme?

• 04/12/2024
• By Lucy Jacob

Thyme is a delicious culinary herb, but its uses go beyond the kitchen. Discover the health benefits of thyme in our latest blog post.  -- A low-growing herb with small leaves, thyme is a relative of mint but has a very different flavour. There are numerous varieties, altho...

Continue reading

25 Jan

All, Health & Wellness

The 5 Best Home Remedies for Coughs

• 04/12/2024
• By Lucy Jacob

Is there anything more irritating than a cough that just won’t stop? Rest easy, we’ve got you covered with our list of the best home remedies for coughs. -- Ranging from irritating to downright painful, a cough that won’t stop is something we all experience from time to tim...

Continue reading

20 Jan

All, Guides

The Best Herbal Teas for Winter

• 04/12/2024
• By Lucy Jacob

Keep warm and stay well during the colder months of the year with our pick of the best herbal teas for winter. -- We’re safely past the winter solstice and the days are slowly getting longer as we head towards spring. However, there’s still a while to go before the weather ...

Continue reading

18 Jan

All, Health & Wellness

7 Effective Herbal Remedies for Anxiety

• 04/12/2024
• By Lucy Jacob

Looking for herbal remedies for anxiety? Our latest blog post has you covered, with 7 of the most effective herbal teas to calm your mind and soothe your nervous system.  -- If you’re struggling with anxiety, the first thing to know is that you are not alone. According to t...

Continue reading

13 Jan

All, Health & Wellness

Herbal Teas for Kidney Support

• 06/12/2024
• By Lucy Jacob

Your kidneys play a vital role in cleansing your system of toxins and waste. Keep them healthy with our favourite herbal teas for kidney support. -- When it comes to keeping our bodies free from toxins, there are few organs more vital than our kidneys. These two bean-shaped...

Continue reading

11 Jan

All, Herbal Teas

What is Mullein?

• 04/12/2024
• By Lucy Jacob

One of our favourite herbs for fighting infections, reducing inflammation, and supporting your respiratory health, mullein is a common roadside plant and has been used medicinally for centuries.  — A versatile herbal ally, mullein has been used since ancient times to treat ...

Continue reading

04 Jan

All, Guides

How Herbal Teas Can Help You Get Healthy in 2023

• 04/12/2024
• By Lucy Jacob

Ready to focus on your health and wellbeing this year? Discover how herbal teas can support your journey and help you get healthy in 2023.  -- For many of us, the start of a new year is an opportunity to renew our focus on our health and wellbeing. We’re past the darkest da...

Continue reading

31 Dec

All

A Mindful Herbal Tea Ritual

• 04/12/2024
• By Lucy Jacob

Root yourself in the present moment and find peace and calm with this mindful herbal tea ritual, designed to remind you of life’s simple pleasures. -- Mindfulness has been practised in one form or another by humans across the globe for millennia. And there’s been a renewed ...

Continue reading

21 Dec

All, Guides

How to Choose a Herbal Detox Tea

• 19/02/2025
• By Lucy Jacob

Herbal detox teas are widely available but spotting a good quality tea can be tough. Our guide to how to choose a herbal detox tea helps you know what to look out for. -- As January rolls closer, many of us are getting ready to renew our focus on our physical and mental wel...

Continue reading

16 Dec

All, Guides

5 Tips to Keep Your Energy High This Winter

• 04/12/2024
• By Lucy Jacob

Short days and dark nights can leave us low on energy during the winter months. If you’re struggling with sluggishness and feeling the need to hibernate, these tips to keep your energy high this winter should help. -- For many of us, the winter months are an excuse to slow ...

Continue reading

14 Dec

All, Herbal Teas

The Benefits of Echinacea Tea

• 04/12/2024
• By Lucy Jacob

Echinacea is known for boosting our immune systems and helping to fight off coughs and colds. Discover the benefits of echinacea tea in our latest blog post. When it comes to fighting off the common cold, there’s no better-known herbal remedy than echinacea. This daisy-like plan...

Continue reading

08 Dec

All, Guides, Health & Wellness, Herbal Teas

Herbal Teas to Lift Your Mood This Winter

• 04/12/2024
• By Lucy Jacob

Discover how to navigate long nights and cold weather with our list of the best herbal teas to lift your mood this winter. -- Winter is a hard season for many of us. The long nights, overcast days, and colder weather can quickly start to drag, leaving us longing for the war...

Continue reading

30 Nov

All, Health & Wellness

6 Herbal Remedies for Better Sleep During Menopause

• 04/12/2024
• By Lucy Jacob

Insomnia is a common symptom of menopause. Discover how to cope with our list of herbal remedies for better sleep during menopause and perimenopause.  — Navigating the transition through perimenopause into menopause (and beyond) can be stressful. Not only are you coping wit...

Continue reading

23 Nov

All, Health & Wellness, Herbal Teas

What Are the Health Benefits of Peppermint Tea?

• 04/12/2024
• By Lucy Jacob

From supporting your digestion to freshening your breath, there are many reasons to love peppermint tea. Discover the health benefits of peppermint tea in our latest blog post. -- A refreshing, uplifting herbal tea, peppermint tea has been a favourite in many countries around t...

Continue reading

16 Nov

All, Health & Wellness

Which Herbs Are Best for Your Liver?

• 04/12/2024
• By Lucy Jacob

Your liver works hard to keep your body healthy and free from toxins. Support it by reading our latest blog post to discover which herbs are best for your liver.  -- One of the body’s most essential organs, your liver does many things to keep you healthy and well. As well a...

Continue reading

10 Nov

All, Guides

Herbal Teas to Drink When You’re Having a Bad Day

• 04/12/2024
• By Lucy Jacob

On those days when nothing seems to be going right, a calming cup of herbal tea can help you find a moment of peace. Discover the best herbal teas to drink when you’re having a bad day.  -- Sometimes, when things seem to be falling apart around us and nothing is going right...

Continue reading

08 Nov

All, Herbal Teas

6 Surprising Benefits of Cinnamon

• 04/12/2024
• By Lucy Jacob

Delicious cinnamon is a popular spice in both savoury and sweet dishes, but its value lies beyond flavour alone. Discover the top 6 benefits of cinnamon in our latest blog post. -- From sticky, sweet cinnamon buns to a warming Moroccan stew, cinnamon’s versatility in the ki...

Continue reading

02 Nov

All, Guides

Discover the 7 Best Herbal Teas for Low Energy

• 04/12/2024
• By Lucy Jacob

Feeling tired and low? Our list of energising herbal teas is here to help. These are the 7 best herbal teas for low energy. -- Struggling to wake up in the mornings? Stumbling through your day with no energy and even less motivation? We’ve all been there. Times when our ...

Continue reading

28 Oct

All, Guides

Which Herbal Teas Should You Drink in the Evening?

• 04/12/2024
• By Lucy Jacob

It’s time to relax, get cosy in your favourite PJs, and settle in for the evening. And what better way to unwind than with a warming cup of tea? Discover which herbal teas you should drink in the evening with our helpful list.  -- After a long, busy day, nothing feels bette...

Continue reading

26 Oct

All, Health & Wellness

Herbal Teas for Blood Pressure Management

• 16/12/2024
• By Lucy Jacob

Battling hypertension or just looking to avoid issues in the future? Our latest blog post gives you all you need to know about the best herbal teas for blood pressure management.  -- A whopping one-third of people in the UK have high blood pressure, according to Blood Press...

Continue reading

19 Oct

All, Herbal Teas

The Benefits of Raspberry Leaf Tea

• 04/12/2024
• By Lucy Jacob

From strengthening the womb in pregnancy to relieving PMS, red raspberry leaf tea is one of the go-to herbal remedies for women. Learn more about the benefits of raspberry leaf tea in our latest blog.  -- Packed full of vitamins and other nutrients, the leaves of the red ra...

Continue reading

14 Oct

All, Guides

Why We Should All Have More Herbs and Spices in Our Diets

• 04/12/2024
• By Lucy Jacob

Herbs and spices add a delicious burst of flavour to our diets, but they are much more than a way to please your tastebuds. Explore the health benefits of herbs and spices in our latest blog post.  -- Herbs and spices are staple ingredients in kitchens around the world. Add...

Continue reading

12 Oct

All, Health & Wellness

Can Drinking Herbal Tea Help Your Circulation?

• 04/12/2024
• By Lucy Jacob

Good blood flow is essential to make sure our cells get all the oxygen and nutrients they need. Discover whether herbal tea can help your circulation in our latest blog post.  -- Your circulatory system has a vital role to play in delivering oxygen and nutrients to your bod...

Continue reading

04 Oct

All, Herbal Teas

Our Favourite Herbal Teas for Autumn

• 04/12/2024
• By Lucy Jacob

Autumn is a time to slow down, get the jumpers out, and enjoy your favourite brew wrapped in a warm blanket. To help you feel ultra-cosy, here’s a list of the best herbal teas for Autumn. -- Autumn is officially here. As the leaves begin to turn, the nights draw in, and the...

Continue reading

28 Sep

All, Guides

The Best Herbal Teas to Drink in the Morning

• 04/12/2024
• By Lucy Jacob

Ready to switch out your morning coffee or black tea for something more interesting? Here’s our pick of the best herbal teas to drink in the morning. -- For many of us, making a cup of tea first thing in the morning is as automatic as brushing our teeth or putting on deodor...

Continue reading

22 Sep

All, Guides

The Best Herbal Teas for Women at Each Stage of Life

• 04/12/2024
• By Lucy Jacob

Whatever age you are, there’s a herbal tea blend that’s perfect for you. Here’s our list of the best herbal teas for women at each stage of life. -- The association between women and herbal medicine stretches back thousands of years. While there were certainly male herbalis...

Continue reading

20 Sep

All, Health & Wellness

How To Use Herbal Teas to Manage Cholesterol Levels

• 04/12/2024
• By Lucy Jacob

High levels of LDL cholesterol can leave us at risk of atherosclerosis and heart disease. Find out which herbal teas can help you manage your cholesterol in our latest blog post. -- You likely already know that having high cholesterol levels is bad news for your heart healt...

Continue reading

14 Sep

All, Herbal Teas

Unusual Fruit Teas to Try (And Their Benefits)

• 04/12/2024
• By Lucy Jacob

Ready to try something new? When it comes to tea, there’s no end to the possibilities. Here’s our list of 7 unusual fruit teas and their health benefits. -- Although there’s plenty to be said for common fruit teas like mixed berry or apple and cinnamon, we like to mix thing...

Continue reading

08 Sep

All, Health & Wellness

5 Herbal Teas for Heart Health

• 04/12/2024
• By Lucy Jacob

Heart disease remains the number 1 cause of death worldwide, accounting for around 16% of all deaths. Look after your heart with our list of the 5 best herbal teas for heart health.  -- Heart disease has been the top cause of death globally for over twenty years, and the nu...

Continue reading

06 Sep

All, Herbal Teas

6 Amazing Benefits of Nettle Tea

• 19/02/2025
• By Lucy Jacob

Nettle tea is a nutrient-rich herbal tea that has been used as a folk remedy for thousands of years. The Nettle leaves are packed with essential vitamins and minerals, including Vitamins A, C, K, and several B vitamins. The nutritional profile makes nettle tea an excellent natura...

Continue reading

31 Aug

All, Health & Wellness

8 Easy Ways to Relieve Tired Eyes

• 04/12/2024
• By Lucy Jacob

Too much time on screens can leave our eyes tired, itchy, and irritated. Learn how to relieve tired eyes in our latest blog post.  -- Our digital lifestyles mean that many of us spend a good chunk of the day looking at screens – whether that’s our phones, computers, or the ...

Continue reading

24 Aug

All, Guides

Can Green Tea Help You Reach Your Fitness Goals?

• 04/12/2024
• By Lucy Jacob

Green tea is a popular drink for athletes and exercise enthusiasts, but can it help you reach your fitness goals? Find out whether it is worth drinking green tea for fitness in our latest blog post. -- Whether you’re a committed fitness enthusiast or new to exercise, the ri...

Continue reading

17 Aug

All, Health & Wellness

The 9 Herbal Teas to Drink for Joint Health

• 04/12/2024
• By Lucy Jacob

Stiff and aching joints are an issue most of us encounter as we get older. But drinking anti-inflammatory herbal teas may help. Here’s our pick of the best herbal teas to drink for joint health.  -- As we get older, stiff and aching joints become a part of daily life for ma...

Continue reading

10 Aug

All, Herbal Teas

The Benefits of Ginseng Tea

• 04/03/2025
• By Lucy Jacob

Used in Traditional Chinese Medicine for thousands of years, ginseng contains active compounds that support our health and wellbeing. Ginseng has been used in traditional medicine for centuries. Ginseng tea provides numerous health benefits that support overall wellness. It boost...

Continue reading

04 Aug

All, Health & Wellness

The 7 Best Herbal Teas for Eye Health

• 06/12/2024
• By Lucy Jacob

Protecting our vision is a priority for many of us. And there’s evidence that some herbs may help. Here’s our pick of the 7 best herbal teas for eye health.   --  Our increasingly digital world means that many of us experience eye strain regularly. Spending a lot of time lo...

Continue reading

02 Aug

All, Recipes

How to Make Herbal Tea Ice Lollies 

• 04/12/2024
• By Lucy Jacob

Popular with kids and adults alike, herbal tea ice lollies are a great way to cool down in the summer and a delicious option for enjoying herbal tea during the hot weather.   --  We love herbal tea all year round. But in the hot summer months, a steaming cup of tea doesn’t ...

Continue reading

27 Jul

All, Health & Wellness

The 7 Best Herbal Teas to Relieve Hay Fever

• 04/12/2024
• By Lucy Jacob

Itchy eyes, sneezing, congestion, coughing – hay fever can turn the summer months into a real trial. If you’re looking for natural ways to ease the symptoms, here’s our pick of the 7 best herbal teas to relieve hay fever.  --  For some, the summer months herald a season of ...

Continue reading

21 Jul

All, Herbal Teas

What Are the Benefits of Devil’s Claw?

• 04/12/2024
• By Lucy Jacob

A powerful anti-inflammatory, devil’s claw is typically used as a natural remedy for back pain and joint issues. Discover the other benefits of devil’s claw in our in-depth guide.  --  Devil’s claw is native to southern Africa, but this traditional herbal remedy has become popu...

Continue reading

19 Jul

All, Herbal Teas

The Best Herbal Teas for Athletes and Fitness Enthusiasts

• 04/12/2024
• By Lucy Jacob

Whether you’re looking for that extra boost of energy to aid your performance, or something to help with post-workout recovery, here are the best herbal teas for athletes and fitness enthusiasts.  -- We want to put it out there straight away – if you’ve arrived at this blog...

Continue reading

13 Jul

All, Health & Wellness

7 Top Tips for Healthy Bones

• 04/12/2024
• By Lucy Jacob

Keeping our bones strong and healthy is one of the keys to staying active and mobile as we age. Discover our 7 top tips for healthy bones (that go beyond just drinking more milk).  -- When we’re young, most of us don’t give much thought to our bones unless we’re unlucky eno...

Continue reading

07 Jul

All, Herbal Teas

What Is Eyebright?

• 04/12/2024
• By Lucy Jacob

This humble-looking herb gets its name from its traditional use as a remedy for eye issues, but what is eyebright? And what are the benefits of using it in herbal teas? -- Walk over heathland or around limestone outcrops in the UK and you might well spot some delicate white...

Continue reading

05 Jul

All, Recipes

How to Make Herbal Iced Tea – Two Simple Methods

• 04/12/2024
• By Lucy Jacob

Herbal iced tea is a refreshing drink on a hot day. Learn how to use any herbal tea bag to make iced tea with both hot and cold brewing methods.  -- Summer is finally here. As the days get warmer and the sun stays up for longer, a scalding hot cup of tea may no longer hit t...

Continue reading

01 Jul

All, Health & Wellness

What Are the Best Herbal Teas for Health?

• 04/12/2024
• By Lucy Jacob

Herbal teas have been used for thousands of years to keep our minds and bodies healthy. Discover the best herbal teas for health in our latest blog post. -- When it comes to staying healthy, small regular habits can make the biggest difference. Running a marathon might be a...

Continue reading

23 Jun

All, Health & Wellness

Beat Bloating and Gas with These 9 Herbal Teas

• 03/03/2025
• By Lucy Jacob

Bloating is uncomfortable and annoying, but it is also very common. If you’re struggling to beat the bloat, these delicious herbal teas might be just what you need. Know more about what tea helps with bloating? Natural herbs like peppermint, ginger, dandelion root, fennel, and ch...

Continue reading

21 Jun

All, Herbal Teas

The Benefits of Ashwagandha

• 04/12/2024
• By Lucy Jacob

A powerful adaptogen, ashwagandha has been prized in Ayurvedic medicine for thousands of years for its ability to help us deal with stress and anxiety. Discover the many benefits of this healing herb.   --   Ashwagandha is one of the most important herbs used in Ayurveda, t...

Continue reading

15 Jun

All, Herbal Teas

6 Herbal Teas to Drink Every Day

• 04/12/2024
• By Lucy Jacob

With so many different herbal tea options out there, choosing which ones to make part of your daily routine is a challenge. We help you narrow down your choices with our pick of the best herbal teas to drink every day.  --  It’s no secret that we’re huge fans of herbal tea ...

Continue reading

09 Jun

All, Guides, Health & Wellness

What Herbal Teas Are Good During Pregnancy?

• 07/11/2024
• By Lucy Jacob

If you’re pregnant, you might be wondering whether it is safe to drink herbal teas. Find out which herbal teas are good to drink during pregnancy and which you should avoid in our latest guide.    --  When you’re growing a new life in your belly, you want to do everything y...

Continue reading

07 Jun

All, Health & Wellness

Can Herbal Teas Help with Constipation?

• 06/02/2025
• By Lucy Jacob

Herbal teas are a popular natural remedy for digestive complaints like constipation, but do they really work? Find out which herbal teas to try when you’re feeling constipated.  --  All of us suffer from digestive issues from time to time. From gas and bloating to constipat...

Continue reading

26 May

All, Herbal Teas

What Does Herbal Tea Do for Your Health?

• 04/12/2024
• By Lucy Jacob

Drinking herbal tea has many health benefits. Discover what herbal tea does for you and why you should drink more of it.  -- We’ve all become more aware of our health in the past few years. There’s nothing like a global pandemic to make you really think about the importance...

Continue reading

24 May

All, Guides

The 5 Best Herbal Teas for the Libido

• 03/12/2024
• By Lucy Jacob

Looking for natural ways to give your sex life a bit of a boost? Discover the best herbal teas for the libido in our latest blog post. -- Spring is here and the natural world around us is full of signs of new life. But if your own sex drive is still stuck in winter mode, we hav...

Continue reading

18 May

All, Herbal Teas

What Are the Benefits of Ginger Tea?

• 04/12/2024
• By Lucy Jacob

Prized for centuries as a remedy for everything from nausea to joint pain, ginger tea is a satisfyingly warming drink to include in your daily routine. Discover some of the benefits of ginger tea for our health.  -- Ginger has a long history of use, both in the kitchen and ...

Continue reading

12 May

All, Health & Wellness

What Tea Can I Drink to Balance My Hormones?

• 07/11/2024
• By Lucy Jacob

Hormones are vital to our health. But when they get out of whack, it can cause serious issues in our bodies. Discover which herbal teas help to balance your hormones.  --  Hormones are chemical signals produced by our bodies. They play a vital role in keeping our internal s...

Continue reading

10 May

All, Guides

Herbal Tea 101: A Beginner’s Guide

• 22/11/2024
• By Lucy Jacob

Wondering what all the fuss is about herbal tea? Our guide to herbal tea for beginners explains why herbal tea has become so popular and suggests some ways to get started.   --  Herbal tea has become increasingly popular in the last few decades as more and more people disco...

Continue reading

04 May

All, Health & Wellness

7 Herbal Teas to Try for Nausea 

• 04/12/2024
• By Lucy Jacob

When your stomach feels queasy, a soothing mug of herbal tea might be just what you need to calm that sick feeling. Here are the best 7 herbal teas to try for nausea.  --  All of us feel sick from time to time. But an upset stomach can ruin your day, making it hard to enjoy...

Continue reading

02 May

All, Guides

Boost Your Focus: The 5 Best Herbal Teas for Concentration

• 04/12/2024
• By Lucy Jacob

Whether you’re tackling a tricky work task or trying to make it through hours of revision, sometimes you need a bit of help to stay focused. Our list of the best herbal teas for concentration should give you the brain boost you need.  -- Sometimes we all need a bit of a hel...

Continue reading

21 Apr

All, Guides

Can Herbal Teas Reduce Inflammation?

• 08/11/2024
• By Lucy Jacob

Many herbs have anti-inflammatory properties and have been used for hundreds of years to treat pain, inflammation, and other health conditions. Discover which herbal teas reduce inflammation in our guide.  -- Inflammation is part of our body’s natural immune response. It’s ...

Continue reading

19 Apr

All, Health & Wellness, Herbal Teas

The 7 Top Health Benefits of Chamomile Tea

• 05/02/2025
• By Lucy Jacob

Soothing chamomile is one of the most popular herbs for making tea. From decreasing stress to helping you sleep better, here are 7 health benefits of chamomile tea. -- Mild, sweet, and slightly earthy, dried chamomile flowers make a wonderfully soothing cup of herbal tea. I...

Continue reading

13 Apr

All, Guides

How to Beat the Mid-Afternoon Slump

• 22/11/2024
• By Lucy Jacob

Finding it hard to focus after lunch? When a nap isn’t an option, here are some practical tips to help you beat the mid-afternoon slump.  -- There’s something about that patch between lunch and the end of the workday that can really drag. You might have had a fantastically ...

Continue reading

07 Apr

All, Health & Wellness, Herbal Teas, Recipes

What Are the Best Herbal Teas for Anxiety and Stress?

• 11/02/2025
• By Lucy Jacob

Looking for a moment of calm in a stressful world? There are few things more comforting than the simple pleasure of a hot cup of tea. Here’s our pick of the 6 best herbal teas for anxiety and stress.  -- We all have days when the pressure builds up, and it feels like stress...

Continue reading

05 Apr

All, Health & Wellness

5 Herbal Teas for a Spring Detox

• 07/11/2024
• By Lucy Jacob

If you’re ready for a fresh start this spring, here are our favourite herbal detox teas to help you shrug off the fug of winter, cleanse your mind and body, and embrace the energy of this new season.  -- Spring is finally here! As the days get longer, the weather warms up, ...

Continue reading

30 Mar

All, Guides

5 Best Herbal Teas for Weight Loss

• 04/12/2024
• By Lucy Jacob

Nothing can beat a healthy diet and exercise when it comes to losing weight. But sipping the right herbal tea might help you on your journey. Here are the 5 best herbal teas for weight loss.  -- We’re always very cautious of anyone who promises miraculous results from weigh...

Continue reading

23 Mar

All, Health & Wellness

8 Herbal Teas to Relieve Aches and Pains

• 22/11/2024
• By Lucy Jacob

Feeling stiff and achy? Whether you’re battling sore muscles after a workout or struggling with joint pain, these 8 herbal teas help to relieve aches and ease inflammation.  -- All of us experience muscle aches and joint pain from time to time. Our increasingly digital live...

Continue reading

16 Mar

All, Herbal Teas

The Benefits of Green Tea

• 22/11/2024
• By Lucy Jacob

Packed with antioxidants, green tea has many benefits for our physical and mental health. From reducing anxiety and protecting against ageing to supporting weight loss, there are plenty of reasons to drink green tea regularly.  -- Green tea may not be as popular (yet) as bl...

Continue reading

10 Mar

All, Health & Wellness, Herbal Teas

Best Herbal Teas for a Cough

• 12/01/2024
• By Lucy Jacob

Relieve irritating coughs and soothe that dry tickle at the back of your throat with our pick of the 7 best herbal teas for a cough. -- People have used herbs to treat coughs at home for thousands of years. One of the best ways to embrace these traditional remedies is by br...

Continue reading

08 Mar

All, Health & Wellness

Healthy Alternatives to Coffee

• 04/12/2024
• By Lucy Jacob

These healthy alternatives to coffee can help you boost your energy levels, improve concentration, and start your morning on the right foot without a coffee bean in sight. -- For many of us, starting our mornings with a cup of hot coffee is an essential part of our routine....

Continue reading

02 Mar

All, Health & Wellness

Can Herbal Teas Help You Sleep Better?

• 04/12/2024
• By Lucy Jacob

A good night’s sleep is vital to our health and wellbeing. But sometimes getting a peaceful 8 hours can be easier said than done. Could a cup of herbal tea be the answer to a better night’s sleep?  -- Everyone has trouble sleeping on occasion. But regularly going without a ...

Continue reading

24 Feb

All, Health & Wellness

5 Herbal Teas to Boost Your Immune System This Winter

• 04/12/2024
• By Lucy Jacob

Protect yourself against diseases and recover faster this winter with our pick of the best herbal teas to boost your immune system. -- Among the (multiple) consequences of the coronavirus pandemic is that many of us have a growing interest in taking care of our health and ...

Continue reading

22 Feb

All, Herbal Teas, Recipes

The Surprising Benefits of Dandelion Tea

• 03/03/2025
• By Lucy Jacob

There are plenty of health benefits of dandelion tea for our health and wellness, From weight management to liver support. Discover why dandelion root tea deserves a place in your tea cupboard.  -- Their cheerful yellow flowers may not be desirable if you like a pristine la...

Continue reading

16 Feb

All, Health & Wellness, Herbal Teas

Our 5 Favourite Herbal Teas for Liver Support

• 04/12/2024
• By Lucy Jacob

Some of the best herbal teas for liver support include milk thistle, liquorice, turmeric, dandelion root, and artichoke. Find out how these herbal allies can boost your liver health naturally.  -- If you’re someone who cares about their health, you’ve likely heard a lot abo...

Continue reading

10 Feb

All, Guides, Health & Wellness

How Herbal Teas Help to Fight Food Cravings Naturally

• 30/10/2023
• By Lucy Jacob

If food cravings are derailing your efforts to eat healthily, drinking a cup of tea instead might help. Find out how herbal teas help to fight food cravings and support you in choosing a healthy diet. -- By now, we all know the importance of a healthy diet. When we eat a wi...

Continue reading

08 Feb

All, Guides, Herbal Teas

The Benefits of Milk Thistle Tea

• 07/01/2025
• By Lucy Jacob

It’s best known for its role in supporting our liver health, but the benefits of milk thistle tea also include balancing our blood sugar and fighting inflammation.  --  If you’ve ever googled ‘natural hangover cures’, you’re bound to have heard of milk thistle tea. This spi...

Continue reading

02 Feb

All, Health & Wellness, Herbal Teas

The Best Herbal Teas for Cold & Flu Season

• 04/12/2024
• By Lucy Jacob

It’s winter and that means cold & flu season is here. To boost your immune system and help you stay well, we’ve compiled a list of the best herbal teas for cold and flu symptoms. -- When you have a cold, nothing sounds more appealing than snuggling up under a blanket wi...

Continue reading

27 Jan

All, Health & Wellness, Herbal Teas

The Health Benefits of Liquorice Tea

• 30/10/2023
• By Lucy Jacob

From soothing digestive issues to boosting the health of your liver, a calming cup of liquorice tea has many benefits for your health and wellbeing. -- You may know liquorice best as a flavouring in sweets and drinks, but this naturally sweet ingredient also has plenty of benef...

Continue reading

25 Jan

All, Health & Wellness, Herbal Teas

Can Green Tea Help with Weight Loss?

• 24/01/2024
• By Lucy Jacob

Packed with antioxidants and caffeine, green tea is a great natural aid for anyone looking to lose weight. It boosts your metabolism, helps you burn fat faster, and gives you plenty of energy.  -- We love green tea here at NutraTea. Packed with antioxidants, it has multiple be...

Continue reading

19 Jan

All, Health & Wellness, Herbal Teas

8 Soothing Herbal Teas to Ease a Sore Throat

• 03/05/2024
• By Lucy Jacob

A scratchy sore throat is a real misery, but a soothing cup of herbal tea can help to ease the pain and calm the irritation. Here are eight herbal teas to choose when your throat is sore.  -- There’s nothing better when your throat is sore than a comforting cup of warm herb...

Continue reading

13 Jan

All, Health & Wellness, Herbal Teas

The 7 Best Herbal Teas for Digestion and Gut Health

• 12/01/2024
• By Lucy Jacob

When you are struggling with your digestion or experiencing gut issues, a soothing cup of herbal tea after a meal is a gentler and more enjoyable remedy than over-the-counter medicines. Here are 7 of our favourite herbal teas for digestion. -- Herbs are a great way of natur...

Continue reading

11 Jan

All, Health & Wellness, Herbal Teas

The Benefits of Elderberry: 6 Reasons to Take It This Winter

• 04/12/2024
• By Lucy Jacob

The immune-boosting elderberry has many benefits for our health and wellness. Find out why this little fruit is such a powerful ally during the winter season. -- The fruit of the elder tree, elderberries have a long history of use as medicine. There’s evidence that they wer...

Continue reading

06 Jan

All, Health & Wellness

Start 2022 Right: 6 Herbs to Naturally Cleanse Your Liver

• 04/12/2024
• By Lucy Jacob

Feeling bloated and sluggish after the holiday season? If you are considering a liver cleanse, here are 6 of the best herbs to naturally protect and support your liver. -- The holiday season is usually full of celebrations. But when the festivities are accompanied by plenty...

Continue reading

12 Mar

All, Guides

Ginger – Does It Help With Digestion?

• 04/12/2024
• By Mikesh

Ginger has been known to help soothe stomach upset and ease along digestion. The spice has also been suggested to alleviate feelings of nausea and sickness, as well as providing a range of other health benefits. Digestion is a vital process within the body. It’s how we get our...

Continue reading

11 Mar

All, Health & Wellness

Cranberry – Does It Help Your Bladder?

• 30/10/2023
• By Mikesh

Cranberries may help to prevent infections in your bladder and urethra, otherwise known as urinary tract infections (UTIs). UTIs can be painful, and when left untreated, can spread to the kidneys and cause damage. Cranberries might therefore help to not only prevent infections...

Continue reading

10 Mar

All, Guides, Herbal Teas

Turmeric – Why Is It Good for Joints?

• 30/10/2023
• By Mikesh

Research suggests that the ingredients in turmeric could be beneficial for alleviating symptoms of joint-related diseases. Turmeric is commonly used in curries and blends of teas, and is known for its bright yellow colouring. The spice has been historically used in traditional...

Continue reading

18 Dec

All, Guides

Remedies for Stress

• 08/11/2024
• By Mikesh

There are a range of different remedies to help people alleviate stress and anxiety, from taking certain supplements to simply having more laughter in your life. Both stress and anxiety are extremely common conditions that many people will suffer from at one point in their life, ...

Continue reading

16 Dec

All, Guides

Remedies for Sexual Performance

• 30/10/2023
• By Mikesh

There are a variety of different remedies that can help to boost sexual performance and libido, from kicking bad habits to taking certain supplements. Physical intimacy is an important part to most romantic relationships. Therefore, taking measures to enhance this experience c...

Continue reading

06 Dec

All, Guides

Supplements for Cholesterol Health

• 07/11/2024
• By Mikesh

Unhealthy cholesterol levels can have significant impact on your health, increasing the chances of a stroke or heart attack. Within the body, you will have LDLs (low-density lipoproteins) and HDLs (high-density lipoproteins). HDLs carry “good” cholesterol and LDLs carry “bad” cho...

Continue reading

06 Dec

All, Guides

Supplements for Alcohol Recovery

• 30/10/2023
• By Mikesh

There are a variety of different supplements for people to take when recovering from a hangover. When people consume alcohol, it is broken down in the liver which converts the alcohol into substance that’s less toxic. This is to make it more safe, in preparation for excretion fro...

Continue reading

06 Dec

All, Guides

Supplements for Thyroid Health

• 30/10/2023
• By Mikesh

The thyroid is a gland located in your throat, which is responsible for regulating numerous actions throughout the body. It helps to maintain the pace of your heartbeat, and affects the rate at which you burn calories. Your thyroid produces hormones that help in regulating its...

Continue reading

29 Nov

All, Guides

Supplements for the Liver

• 07/11/2024
• By Mikesh

The liver is a vital organ that performs many different tasks to help the body energise, defend itself from infection, regulate hormone levels and more. The liver also helps to metabolise alcohol and drugs, and regulates the body’s supply of important vitamins. It plays a crucial...

Continue reading

28 Nov

All, Guides

Supplements for Digestion

• 30/10/2023
• By Mikesh

Digestion is a process involving many different organs in the body, helping to break down food and drink into simpler products. This is how the body gets hold of its nutrients. Problems with digestion can cause discomfort, fatigue and stop the natural healthy flow of food coming ...

Continue reading

28 Nov

All, Guides

Supplements to Boost Energy

• 08/11/2024
• By Mikesh

Whilst getting enough sleep and eating a healthy, balanced diet are two of the main ways to promote sufficient energy levels, sometimes the demands of everyday life require a little more of a boost. There are various different supplements that can help to increase energy levels, ...

Continue reading

28 Nov

All, Guides

Remedies to Help You Sleep

• 08/11/2024
• By Mikesh

Sleep is essential in maintaining good health and overall wellbeing. It can help to promote both physical and mental health, and further boost productivity during the day. Sleep is vital to maintain healthy function of the brain. It also helps children and adolescents to grow dur...

Continue reading

28 Nov

All, Guides

Remedies for Anxiety

• 12/01/2024
• By Mikesh

Many people will experience anxiety throughout their lifetime. Whilst this can come in varying degrees, it can significantly impact the quality of day-to-day life. Therefore, it’s important to take measures to alleviate anxiety, helping to control its effect on daily life, and ov...

Continue reading