Best Herbal Teas for Breastfeeding
30 Oct
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The Best Herbal Teas for Breastfeeding

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From herbs that increase milk supply to herbs that help new parents feel calmer and more relaxed, discover the best herbal teas for breastfeeding in our latest blog post. -- Whether you are an experienced breastfeeder or embarking on the journey for the first time, nursing...
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Is Herbal Tea Good for You?
02 Oct
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Is Herbal Tea Good for You?

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Is herbal tea good for you? The increasing popularity of this alternative to tea and coffee may have you wondering about the benefits of herbal tea for your health. -- Where black tea and coffee once dominated the hot drinks market, our increased interest in health and well...
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Benefits of Pine Needle Tea
29 Sep
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The Benefits of Pine Needle Tea 

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Packed with vitamins and antioxidants, pine needle tea is great for your health, especially in the winter months. Discover more benefits of pine needle tea in our latest blog post.  --  For many of us, pine needles are inextricably linked with winter, bringing to mind Chris...
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7 Refreshing Alternatives to Tea 
27 Sep
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7 Refreshing Alternatives to Tea 

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Looking to replace your usual cup of tea with a more interesting tipple? Our list of the best alternatives to tea will give you all the inspiration you need.  --  The British are well known as a tea-drinking nation, drinking approximately 100 million cups of tea every day, ...
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Herbal Teas for Self-Care 
13 Sep
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Herbal Teas for Self-Care 

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We all need self-care rituals to support our physical and mental wellbeing. Discover the best herbal teas for self-care.  --  In our busy, hyper-connected world, it is no surprise that many of us struggle to slow down, rest, and relax. But being on the go all the time leave...
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What is Shatavari Tea Good For?
08 Sep
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What is Shatavari Tea Good For?

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Great for supporting women at every stage of life, shatavari tea helps to address hormone imbalance and nourish the reproductive system.  --  A member of the asparagus family, shatavari has been prized for thousands of years as a herbal support for the female reproductive s...
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night time tea
09 Aug
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Herbal Teas to Drink After Dinner

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From peppermint to liquorice, we’ve compiled the best herbal teas to help you digest after the evening meal. Discover more with our list of herbal teas to drink after dinner.  -- For many of us, dinner is the main meal of the day. Our busy lives mean breakfast is often rush...
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Herbal Teas for an Active Lifestyle
21 Jul
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Herbal Teas for an Active Lifestyle

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Calling all exercise enthusiasts! This one is for you – our list of herbal teas for an active lifestyle takes you through the most effective herbs to support you in your adventures. -- When you love to live your life on the go, you sometimes find that your physical and ment...
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5 Cooling Herbs for Summer
19 Jul
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5 Cooling Herbs for Summer

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Inspired by Ayurveda, our list of cooling herbs for summer will help you find balance in mind and body during the hot weather.  -- According to Ayurveda, the traditional healing system that originated in India, summer is the season of pitta, which is associated with the ele...
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5 Best Herbal Teas to Drink at Work
05 Jul
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The 5 Best Herbal Teas to Drink at Work

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Wondering how to keep your motivation and energy up during the 9 to 5? Our list of the best herbal teas to drink at work has you covered.  -- Even if you are lucky enough to love your job, there’s no denying that some days just drag. And perhaps that means you’ve been relyi...
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Do Diet Teas Work?
28 Jun
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Do Diet Teas Work?

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Diet teas are no replacement for a properly balanced diet. But if you combine them with other healthy lifestyle changes, drinking diet teas may support your weight loss efforts. -- If you are trying to lose weight, you’ll likely be on the lookout for anything that can make ...
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Herbal Teas for Diabetes 
16 Jun
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Herbal Teas for Diabetes 

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Some herbal teas contain ingredients that can help with blood sugar management, increase insulin sensitivity, or fight inflammation. Find out more about herbal teas for diabetes in our latest blog.  --  If you have diabetes, or your doctor has told you that you are pre-diab...
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nutraboost rhodiola benefits
14 Jun
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What Are the Benefits of Rhodiola?

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Used for mental clarity, energy, and mood, rhodiola is a prized herbal remedy. Our latest blog post explains the benefits of rhodiola in more detail.  -- Rhodiola has been used for centuries as a herbal remedy for stress, depression, anxiety, and fatigue. An adaptogen, it h...
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Healing Herbs: A Beginner’s Guide
08 May
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The Best Herbal Teas for Gym Goers

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Looking to boost your performance, aid recovery, and get the most from every workout? Our list of the best herbal teas for gym goers will give you all the inspiration you need.  -- Whether you’re an avid gym goer or someone who dutifully drags yourself there once a week, yo...
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Healing Herbs: A Beginner’s Guide
05 May
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Healing Herbs: A Beginner’s Guide

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Interested in herbal medicine but not sure where to get started? Our beginner’s guide lists ten essential healing herbs to have in your home.  -- More and more people are turning their attention to herbal medicine and natural remedies to protect their health and keep their ...
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Is Turmeric Good for You?
26 Apr
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Why Is Turmeric Good for You?

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Turmeric has many benefits, from fighting inflammation to supporting our gut health. Read on to discover why turmeric is so good for you. -- If you spend any time at all looking at natural ways to support your health and wellness, you’ve likely encountered the mighty powers...
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NutraTea NOPEX23 ExCeL London
19 Apr
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NutraTea NOPEX23 ExCeL London Stand S11

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Natural & Organic Products Europe is one of the largest trade shows for natural and organic products in the world. This year’s event, held in ExCel London, brought together over 700 exhibitors and thousands of attendees from all over the world across 2 days. From local busine...
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Health Benefits of Black Pepper
05 Apr
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The Health Benefits of Black Pepper

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This everyday spice is good for more than just seasoning your food. Black pepper also brings a wealth of health benefits. From combatting inflammation to lowering cholesterol, there are plenty of reasons to make sure black pepper plays a regular part in our diets. Many of the ...
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Fat-Burning Herbal Teas
29 Mar
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6 Fat-Burning Herbal Teas to Try Today

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Herbal teas can’t replace a healthy diet and regular movement. But they might be able to support your weight loss efforts. Discover more with our list of fat-burning herbal teas.  -- Despite what you might think from reading the front pages of many lifestyle magazines, fat ...
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Best Herbal Teas for Spring
08 Mar
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The Best Herbal Teas for Spring

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Spring is nearly here! Embrace the season and enjoy a sense of awakening and revival with our list of the best herbal teas for spring.  -- Spring is just around the corner and all around us are signs of new life. As the first flowers put out their buds and the trees begin t...
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Herbal Teas for Calm and Relaxation
01 Mar
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Herbal Teas for Calm and Relaxation

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Is there anything more soothing than cuddling up with a mug of your favourite tea? If you’ve been having a stressful day, our list of the best herbal teas for calm and relaxation should help!  -- There’s something so inherently soothing about the gentle ritual of making a d...
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What is Uva Ursi?
15 Feb
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What is Uva Ursi?

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A popular herbal medicine with a long history of use in treating urinary tract infections, uva ursi is also known as bearberry. In our latest blog post, we explain what uva ursi is and how it can be used.   —   A small evergreen bush with bright red berries, uva ursi is nat...
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How to Make Homemade Cough Sweets
10 Feb
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How to Make Homemade Cough Sweets

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Looking for a natural alternative to shop-bought cough sweets? Discover how to make homemade cough sweets using your favourite herbal tea. — At this time of year, our immune systems take a real hit, with cold after cold and virus after virus. If you feel like you’ve been co...
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Best Herbal Teas for Winter
20 Jan
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The Best Herbal Teas for Winter

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Keep warm and stay well during the colder months of the year with our pick of the best herbal teas for winter. -- We’re safely past the winter solstice and the days are slowly getting longer as we head towards spring. However, there’s still a while to go before the weather ...
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Mullein Tea benefits
11 Jan
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What is Mullein?

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One of our favourite herbs for fighting infections, reducing inflammation, and supporting your respiratory health, mullein is a common roadside plant and has been used medicinally for centuries.  — A versatile herbal ally, mullein has been used since ancient times to treat ...
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A Mindful Herbal Tea Ritual
31 Dec
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A Mindful Herbal Tea Ritual

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Root yourself in the present moment and find peace and calm with this mindful herbal tea ritual, designed to remind you of life’s simple pleasures. -- Mindfulness has been practised in one form or another by humans across the globe for millennia. And there’s been a renewed ...
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Choose a herbal detox tea
21 Dec
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How to Choose a Herbal Detox Tea

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Herbal detox teas are the natural and effective way to cleanse your body, boost metabolism, and promote overall well-being. The secret behind the detoxification lies in powerful natural ingredients. Here’s a closer look at the key ingredients commonly found in Detox herbal blends...
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benefits echinacea tea
14 Dec
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The Benefits of Echinacea Tea

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Echinacea is known for boosting our immune systems and helping to fight off coughs and colds. Discover the benefits of echinacea tea in our latest blog post. When it comes to fighting off the common cold, there’s no better-known herbal remedy than echinacea. This daisy-like plan...
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Surprising Benefits of Cinnamon Tea
08 Nov
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6 Surprising Benefits of Cinnamon

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Delicious cinnamon is a popular spice in both savoury and sweet dishes, but its value lies beyond flavour alone. Discover the top 6 benefits of cinnamon in our latest blog post. -- From sticky, sweet cinnamon buns to a warming Moroccan stew, cinnamon’s versatility in the ki...
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Benefits of Raspberry Leaf Tea
19 Oct
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The Benefits of Raspberry Leaf Tea

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From strengthening the womb in pregnancy to relieving PMS, red raspberry leaf tea is one of the go-to herbal remedies for women. Learn more about the benefits of raspberry leaf tea in our latest blog.  -- Packed full of vitamins and other nutrients, the leaves of the red ra...
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Benefits of Nettle tea
06 Sep
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6 Amazing Benefits of Nettle Tea

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Nettle tea is a nutrient-rich herbal tea that has been used as a folk remedy for thousands of years. The Nettle leaves are packed with essential vitamins and minerals, including Vitamins A, C, K, and several B vitamins. The nutritional profile makes ortiga tea an excellent natura...
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Benefits of Ginseng Teas
10 Aug
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The Benefits of Ginseng Tea

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Used in Traditional Chinese Medicine for thousands of years, ginseng contains active compounds that support our health and wellbeing. Ginseng has been used in traditional medicine for centuries. Ginseng tea provides numerous health benefits that support overall wellness. It boost...
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Herbal Tea Ice Lollies 
02 Aug
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How to Make Herbal Tea Ice Lollies 

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Popular with kids and adults alike, herbal tea ice lollies are a great way to cool down in the summer and a delicious option for enjoying herbal tea during the hot weather.   --  We love herbal tea all year round. But in the hot summer months, a steaming cup of tea doesn’t ...
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Healthy Bones
13 Jul
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7 Top Tips for Healthy Bones

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Keeping our bones strong and healthy is one of the keys to staying active and mobile as we age. Discover our 7 top tips for healthy bones (that go beyond just drinking more milk).  -- When we’re young, most of us don’t give much thought to our bones unless we’re unlucky eno...
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Eye health tea
07 Jul
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What Is Eyebright?

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This humble-looking herb gets its name from its traditional use as a remedy for eye issues, but what is eyebright? And what are the benefits of using it in herbal teas? -- Walk over heathland or around limestone outcrops in the UK and you might well spot some delicate white...
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benefits of ashwagandha
21 Jun
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The Benefits of Ashwagandha

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Ashwagandha Benefits: Boost Energy, Reduce Stress & Improve Well Being. Ashwagandha is a powerful adaptogen known for its stress-relieving properties. It enhances energy, sharpens brain function, strengthens immunity, improves sleep, balances hormones, reduces inflammation, a...
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herbal teas for everyday
15 Jun
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6 Herbal Teas to Drink Every Day

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With so many different herbal tea options out there, choosing which ones to make part of your daily routine is a challenge. We help you narrow down your choices with our pick of the best herbal teas to drink every day.  --  It’s no secret that we’re huge fans of herbal tea ...
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Two lovers embrace on a beach
24 May
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The 5 Best Herbal Teas for the Libido

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Looking for natural ways to give your sex life a bit of a boost? Discover the best herbal teas for the libido in our latest blog post. -- Spring is here and the natural world around us is full of signs of new life. But if your own sex drive is still stuck in winter mode, we hav...
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Guide to herbal tea for beginners
10 May
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Herbal Tea 101: A Beginner’s Guide

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Wondering what all the fuss is about herbal tea? Our guide to herbal tea for beginners explains why herbal tea has become so popular and suggests some ways to get started.   --  Herbal tea has become increasingly popular in the last few decades as more and more people disco...
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Cinnamon is one of the herbal teas that may help to reduce inflammation
21 Apr
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Can Herbal Teas Reduce Inflammation?

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Many herbs have anti-inflammatory properties and have been used for hundreds of years to treat pain, inflammation, and other health conditions. Discover which herbal teas reduce inflammation in our guide.  -- Inflammation is part of our body’s natural immune response. It’s ...
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Tired student battling mid-afternoon slump
13 Apr
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How to Beat the Mid-Afternoon Slump

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Finding it hard to focus after lunch? When a nap isn’t an option, here are some practical tips to help you beat the mid-afternoon slump.  -- There’s something about that patch between lunch and the end of the workday that can really drag. You might have had a fantastically ...
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Herbal tea on a dark wooden background
30 Mar
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5 Best Herbal Teas for Weight Loss

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Nothing can beat a healthy diet and exercise when it comes to losing weight. But sipping the right herbal tea might help you on your journey. Here are the 5 best herbal teas for weight loss.  -- We’re always very cautious of anyone who promises miraculous results from weigh...
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Green tea on a dark wooden background
16 Mar
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The Benefits of Green Tea

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Packed with antioxidants, green tea has many benefits for our physical and mental health. From reducing anxiety and protecting against ageing to supporting weight loss, there are plenty of reasons to drink green tea regularly.  -- Green tea may not be as popular (yet) as bl...
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ginger powder
12 Mar
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Ginger – Does It Help With Digestion?

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Ginger has been known to help soothe stomach upset and ease along digestion. The spice has also been suggested to alleviate feelings of nausea and sickness, as well as providing a range of other health benefits. Digestion is a vital process within the body. It’s how we get our...
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laughing-girls
18 Dec
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Remedies for Stress

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There are a range of different remedies to help people alleviate stress and anxiety, from taking certain supplements to simply having more laughter in your life. Both stress and anxiety are extremely common conditions that many people will suffer from at one point in their life, ...
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couple-intimate
16 Dec
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Remedies for Sexual Performance

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There are a variety of different remedies that can help to boost sexual performance and libido, from kicking bad habits to taking certain supplements. Physical intimacy is an important part to most romantic relationships. Therefore, taking measures to enhance this experience c...
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heart
06 Dec
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Supplements for Cholesterol Health

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Unhealthy cholesterol levels can have significant impact on your health, increasing the chances of a stroke or heart attack. Within the body, you will have LDLs (low-density lipoproteins) and HDLs (high-density lipoproteins). HDLs carry “good” cholesterol and LDLs carry “bad” cho...
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woman-drinking-water
06 Dec
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Supplements for Alcohol Recovery

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There are a variety of different supplements for people to take when recovering from a hangover. When people consume alcohol, it is broken down in the liver which converts the alcohol into substance that’s less toxic. This is to make it more safe, in preparation for excretion fro...
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stinging-nettle
06 Dec
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Supplements for Thyroid Health

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The thyroid is a gland located in your throat, which is responsible for regulating numerous actions throughout the body. It helps to maintain the pace of your heartbeat, and affects the rate at which you burn calories. Your thyroid produces hormones that help in regulating its...
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happy-sunflowers
29 Nov
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Supplements for the Liver

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The liver is a vital organ that performs many different tasks to help the body energise, defend itself from infection, regulate hormone levels and more. The liver also helps to metabolise alcohol and drugs, and regulates the body’s supply of important vitamins. It plays a crucial...
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tea-people
28 Nov
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Supplements for Digestion

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Digestion is a process involving many different organs in the body, helping to break down food and drink into simpler products. This is how the body gets hold of its nutrients. Problems with digestion can cause discomfort, fatigue and stop the natural healthy flow of food coming ...
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energy-running
28 Nov
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Supplements to Boost Energy

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Whilst getting enough sleep and eating a healthy, balanced diet are two of the main ways to promote sufficient energy levels, sometimes the demands of everyday life require a little more of a boost. There are various different supplements that can help to increase energy levels, ...
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chamomile tea benefits
28 Nov
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Remedies to Help You Sleep

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Sleep is essential in maintaining good health and overall wellbeing. It can help to promote both physical and mental health, and further boost productivity during the day. Sleep is vital to maintain healthy function of the brain. It also helps children and adolescents to grow dur...
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meditation-calm
28 Nov
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Remedies for Anxiety

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Many people will experience anxiety throughout their lifetime. Whilst this can come in varying degrees, it can significantly impact the quality of day-to-day life. Therefore, it’s important to take measures to alleviate anxiety, helping to control its effect on daily life, and ov...
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