Health & Wellness

08 Mar

Guides, Health & Wellness, Herbal Teas, Inspiration, News

Herbal Teas to Toast International Women’s Day

• 07/03/2025
• By Jill Stevenson

Are you female and looking forward to celebrating International Women’s Day (IWD) on 8 March 2025? This year’s theme is Accelerate Action, with a campaign aimed at pushing through change for parity between the sexes quicker than in recent decades. To the extent that IWD organise...

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26 Feb

All, Health & Wellness, Herbal Teas, Inspiration

Digestive System Making your Days Dreary?

• 26/02/2025
• By Jill Stevenson

Our digestive system is more than simply a means of breaking down foods and absorbing nutrients (although that’s pretty impressive in itself). It’s also key to making sure your immune system does its job by batting off viruses and bad bacteria. Not only that, but it can play a p...

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21 Feb

All, Health & Wellness, Herbal Teas, Inspiration

Spring into Action this Month with these Eight Tips

• 25/02/2025
• By Jill Stevenson

Now that we’re approaching Spring, it’s time to get ready to embrace all the lightness and love the season has to offer. Having said that, the transition to the lighter months isn’t always the easiest. That’s because we’ve spent so long wrapped in various clothing layers, not to...

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17 Feb

All, Guides, Health & Wellness, Herbal Teas, Inspiration, Recipes

Help Fight A Spring Cold with These Herbal Teas

• 20/02/2025
• By Jill Stevenson

The warmer weather may be almost upon us, but that doesn’t mean we’re safe from pesky spring cold and flu bugs. In fact, now that we’re out and about and starting to mingle more, that’s exactly when illnesses can take hold. One way to try to avoid getting ill is to boost our imm...

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07 Feb

All, Health & Wellness, Inspiration, News

Romantic Herbal Tea Blends for Valentine’s Day

• 20/02/2025
• By Jill Stevenson

Forget the wine or champagne, this Valentine’s Day why not opt for a healthier drink and seek out some romantic herbal teas instead? With the promise of passion, sensuality, clarity, and relaxation – as well as great taste – you and your partner may be pleasantly surprised by th...

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06 Feb

Health & Wellness, Herbal Teas, Inspiration, News

Why a Cup of Tea is More Than Simply a Nice Drink

• 20/02/2025
• By Jill Stevenson

The question ‘do you fancy a nice cup of tea?’ isn’t simply an invitation to enjoy a pleasant beverage. It is that, of course. But it’s so much more too. It’s also an offer to down tools, relax and have a chat, maybe even to swap a few confidences or catch up on the latest gossi...

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04 Feb

Health & Wellness, Herbal Teas, Inspiration

World Cancer Day: Enjoy a Cup of Wellness

• 20/02/2025
• By Jill Stevenson

Tuesday, February 4th is World Cancer Day. It’s a date that will prove poignant for millions of people around the globe. Especially when you consider that even here in the UK, one in two people will have some form of cancer in their lifetime. That’s according to the NHS, which s...

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15 Jan

All, Guides, Health & Wellness, Herbal Teas, Inspiration, Recipes

Give yourself more energy in Winter – 5 herbal teas to try

• 23/01/2025
• By Alexandra Wrigley

Are you aware of seasonal fatigue? Longer nights and colder temperatures influence our hormones and increase our risk of disorders like Seasonal Affective Disorder (SAD). But above all, winters can be incredibly harsh on energy levels, making you feel sluggish and lethargic. ...

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10 Jan

All, Health & Wellness, Herbal Teas, News

Do you love a certain brand so much that you swear by it?

• 23/01/2025
• By Alexandra Wrigley

You could buy their merchandise, only drink a brand's drinks, promote a certain product to friends and family, or just love a company a lot and promote them on social media. If you love NutraTea, you can also become a NutraTea Ambassador. Learn the NutraTea Ambassador definiti...

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10 Jan

All, Guides, Health & Wellness, Inspiration, News

How we strive to be a sustainable UK brand

• 09/01/2025
• By Alexandra Wrigley

Did you know 2023 was the hottest year on record? With the reports to soon come in for 2024, we’re confident that it may be even hotter than 2023 and with more destruction to the climate than ever before. With more food and water insecurity in developing nations, extreme weath...

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02 Jan

All, Guides, Health & Wellness, Inspiration, News, Recipes

5 positive healthy eating food swaps to make this January

• 23/01/2025
• By Alexandra Wrigley

We're here! It's January! We're officially in 2025 and a whole new year awaits. But, while it's exciting to think about the year ahead, we get it if you're not entirely full of enthusiasm after the heavy hectic festive season. With the average person easily consuming up to 6000 c...

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20 Dec

Health & Wellness, Herbal Teas, Inspiration

New years resolution about health – 5 suggestions to implement

• 07/01/2025
• By Alexandra Wrigley

With New Years resolutions, it's best to make practical and sustainable ones that can support you throughout the year. Dive in with us today and discover 5 of our suggestions to make for a New Years resolution about health. Why make a New Years resolution linked to health? When...

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13 Dec

Guides, Health & Wellness, Herbal Teas

7 Health and wellness gift ideas for 2024 Christmas

• 05/12/2024
• By Alexandra Wrigley

Health and wellness are an area of everyone's lives, and even if they don't say it out loud, they strive to improve throughout their lives. With an abundance of sweet treats and heavy meals this Christmas season, it's not long before people are on a health kick to undo the damage...

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13 Dec

Health & Wellness, Herbal Teas

5 herbal Christmas teas to try instead of alcohol

• 13/12/2024
• By Alexandra Wrigley

Christmas is a time for indulgence, but one aspect that often is regretted later is the high alcohol consumption. With around 61% of the UK over-indulging in alcohol in the festive season, you might want to be mindful this Christmas. Over-indulging in alcohol can cause digesti...

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06 Dec

Guides, Health & Wellness

5 Top Christmas Health tips to look after your body this season

• 23/01/2025
• By Alexandra Wrigley

Party season is here! It's an exciting time filled with lots of activities, socialising, good food, and good moods. But amidst all of the celebrations, you should be mindful of your health. Being on top of your health can help you stay on track for the new year ahead! Explore ou...

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06 Dec

Health & Wellness, Herbal Teas

Winter tea blends -6 to get you through this season

• 06/12/2024
• By Alexandra Wrigley

Are you a fan of winter weather? Wait, let us ask you that at the end of this season! With around 1.7 million UK households saying they won't turn on the heating this season due to excessive energy bills and the rise in the cost of living, you may find it more difficult to naviga...

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29 Nov

All, Guides, Health & Wellness, Herbal Teas

What are the best winter tea blends for stress and anxiety relief

• 22/01/2025
• By Satya Patra

With Christmas and New Year coming up, it’s normal to feel a bit stressed and anxious about the upcoming holiday season. On average, around 40% of adults experience moderate to severe depressive symptoms in the wintertime, and the holidays are just one contributor. Factors lik...

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21 Nov

Guides, Health & Wellness, Herbal Teas

Maximise your mobility this winter- 5 types of herbal tea for joints

• 23/01/2025
• By Alexandra Wrigley

Do you wake up on a winter morning with stiffness, fatigue, or swelling? If that’s a yes, then you have to pay attention to your joint health. With changes to the weather upon us, there may be moments when you feel a little bit more sore.  Even if you don’t fall into t...

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15 Nov

Health & Wellness, Herbal Teas, Inspiration

Why herbal teas are the best wellness christmas idea!

• 15/11/2024
• By Alexandra Wrigley

How quickly has 2024 gone? Christmas is less than one month away, so to save last-minute buying and avoid the stressful rush, it's better to be organised and buy thoughtful gifts in advance. While there are many sales and offers, it can be overwhelming to pick the right gift for ...

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05 Nov

Health & Wellness, Herbal Teas

Diabetes month 2024- 10 diabetic friendly food and drinks to have!

• 23/01/2025
• By Alexandra Wrigley

Diabetes is a disease that many of us are no strangers to. If you don’t have it, it’s likely you have a family member, friend or neighbour you know who has it. It’s a common disease in the UK, affecting at least 4.4 million people, and that was just during 2022-2023.  With the...

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01 Nov

Health & Wellness, Herbal Teas

What are the main cinnamon benefits for health?

• 22/10/2024
• By Alexandra Wrigley

Can you name the main topping on banoffee pie, added to chai lattes and rolls? Let us answer that for you- it's cinnamon!  Cinnamon is a versatile spice that's loved worldwide for its taste and ability to balance other flavours. It's so loved that it accounted for 18% of the t...

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21 Oct

Health & Wellness, Herbal Teas

How to prevent a gout attack – 5 home remedies to consider

• 16/12/2024
• By Alexandra Wrigley

Did you know gout is the most popular type of inflammatory arthritis? On average, this condition affects around 2.5% of our population!  Gout can appear as a sudden and intense attack of joint pain, mainly occurring overnight in adults. A gout flare-up often occurs due to diet...

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16 Oct

Health & Wellness, Herbal Teas, Inspiration

Cold weather change- 5 home remedies for influenza and colds

• 16/12/2024
• By Alexandra Wrigley

It’s now October, which means cold and flu season is nearly upon us. With colder temperatures, decreased sun, and viruses circulating, the next few months will become breeding grounds for germs.  In fact, it’s estimated that the influenza virus causes around 31 deaths in every...

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10 Oct

Health & Wellness

Our guide to looking after yourself- World Mental Health Day 2024

• 22/01/2025
• By Alexandra Wrigley

 With one in every four people experiencing a mental health problem in England, it's a topic that needs to be talked about more. While we regularly hear about mental health, self-care and many headlines making the media, how often are you prioritising your mental wellbeing? In h...

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06 Oct

Health & Wellness, Herbal Teas

Arthritis Awareness Week- 5 exercises to keep your joints mobile

• 16/12/2024
• By Alexandra Wrigley

Did you know it's estimated that around one-third of the British population (over 20 million people) has a musculoskeletal condition?  That's a lot, and that does not even factor in the different types of arthritis! With over 10 million people in the UK living with arthriti...

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04 Oct

Health & Wellness, Inspiration

No Disposable Cup Day-5 Sustainability examples in everyday life

• 16/12/2024
• By Alexandra Wrigley

Did you know that around 2.5 billion disposable paper cups are used for coffee and tea every year? If we spread this figure across 365 days, this translates to around 7 million dumped in bins and into the environment every day.  This means that as a business owner selling coff...

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02 Sep

Health & Wellness

Everything you must know about eye health and nutrition

• 16/12/2024
• By Alexandra Wrigley

Everything you must know about eye health and nutrition  If you were to rate the quality of your vision on a scale of 1-10, where would you place it? Whatever the answer is, don't worry; not everyone has good vision. As you age, it's normal to notice changes to your vision, and ...

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02 Sep

Guides, Health & Wellness, Herbal Teas

How to build your immune system this autumn

• 04/12/2024
• By Alexandra Wrigley

Flu season is nearly upon us, and as a precaution, you should be preparing ahead. With the change in temperatures and colder weather approaching, you should be conscious and prioritise one area: your immune system.  Knowing how to increase your immune system and its functions ...

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02 Sep

Guides, Health & Wellness, Herbal Teas

Everything you need to know about herbal teas for pregnant women

• 16/12/2024
• By Alexandra Wrigley

Being pregnant is an exciting journey for a woman but also one full of learning. After all, you are raising a little human! As an expectant mother, sometimes it can be overwhelming, as there’s so much new information to take on during and after pregnancy.  Some information you...

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30 Aug

All, Guides, Health & Wellness, Herbal Teas, Inspiration, News

10 different types of natural treatment for headache and migraines

• 23/01/2025
• By Alexandra Wrigley

Did you know around 10 million people aged between 15-69 years old in the UK suffer from migraines? That’s a lot! Whether it’s a migraine or headache, one of the scariest things many of us do tends to involve popping the odd tablet of paracetamol, ibuprofen, or even two.  With...

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28 Aug

All, Guides, Health & Wellness, Herbal Teas, Inspiration, News

Back to school rush- 5 Herbal teas are a quiet moment calming aid 

• 23/01/2025
• By Alexandra Wrigley

Preparing and getting all the essentials ready for your children to return to school can seem like a mad rush. With the back to school market size surpassing £1335 million in 2023, the rise of back to school supplies is on the rise, making it a pressuring and stressful time as a ...

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19 Aug

Health & Wellness, Herbal Teas, News

Wellness from within awards 2024- Our winning types of herbal tea

• 16/12/2024
• By Alexandra Wrigley

At NutraTea, we take a lot of time deciding on our types of herbal tea, including the formulation, sourcing the ingredients and creation. When you explore our website, any time you come across a drink, it is made from completely natural herbs, and we've worked diligently with lea...

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10 Aug

Health & Wellness, Herbal Teas, Inspiration

What tea is best for British summer holidays?

• 07/08/2024
• By Alexandra Wrigley

Can you believe August is already here? This year has gone by so quickly, and the British summer holidays have now arrived. Whether you're a parent, teacher or someone who's vacationing during this period, UK summer holidays can be fun yet also tiring.  If you find yourself ca...

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09 Aug

All, Guides, Health & Wellness, Herbal Teas, Inspiration

What is the best tea to help you sleep on a hot summer evening?

• 23/01/2025
• By Alexandra Wrigley

Summer is here. Lighter days, warmer weather, and sticky temperatures linger long into the evening. If you prefer cooler weather over warmer temperatures, you may find it difficult to get to sleep in the evening.  Whether it’s the longer light nights with hues subtly peeking i...

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07 Aug

Guides, Health & Wellness, Inspiration

5 Skin hydration tips for summer you must know

• 12/08/2024
• By Alexandra Wrigley

If you had to rank your skin health on a scale of 1-10, where would you put yourself? With around 60% of the British population currently having an existing skin condition or had one previously, skin health is a touchy subject for many.  While the beauty products market boasts a...

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06 Aug

Guides, Health & Wellness, Herbal Teas

National Afternoon Tea week -Our favourite teatime treats and teas

• 23/01/2025
• By Alexandra Wrigley

What’s your favourite time of day to drink tea? One of our favourite times is the afternoon, as it can be paired well with great teatime treats. Drinking tea in the afternoon can also help support digestion, keep you hydrated, and serve as a calming drink throughout the day.  ...

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05 Aug

All, Guides, Health & Wellness, Herbal Teas

How to drink tea in the summer?

• 04/12/2024
• By Alexandra Wrigley

Have you ever been on holiday or in a hot place where you’ve found it difficult to cool down? If yes, you may have been recommended to drink a hot beverage like tea. We hate to break it to you, but drinking something hot at a high temperature is not any different from a cold d...

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01 Aug

Health & Wellness, Herbal Teas, Inspiration

Alcohol awareness week- what is the best liver cleanse tea?

• 23/01/2025
• By Alexandra Wrigley

Alcohol Awareness Week took place at the start of this month, a campaign that occurred between July 1st and 7th to highlight the dangers of alcohol. Though it’s now the end of the month, alcohol awareness is a topic that shouldn’t be limited to just one week. It’s important to be...

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12 Jul

Guides, Health & Wellness, Herbal Teas

7 teas that are calming you must try

• 28/08/2024
• By Alexandra Wrigley

Did you know that 1 in every 6 people above 16 experience symptoms of common mental health problems such as anxiety?  One of which is being nervous, which is an extremely common symptom faced by many of us in our day to day lives. Irrespective of mental health problems, nerves c...

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12 Jul

Health & Wellness, Herbal Teas, Inspiration

What is the best Wimbledon tennis afternoon tea? 

• 12/07/2024
• By Alexandra Wrigley

Apart from tennis, what comes to your mind when you think of Wimbledon? If you're like most, you're probably thinking of British staples like Pimms, lemonade, strawberries, and cream.  While strawberries and cream can undoubtedly be refreshing, Pimms and lemonade may not be ev...

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12 Jul

Health & Wellness, Herbal Teas

5 herbal teas to calm your nerves in the euro football 2024

• 24/01/2025
• By Alexandra Wrigley

Are you a football fanatic? If so, how have you been finding the Europa Cup this year? This year, there have been many unexpected and pleasant surprises, such as Georgia beating Portugal 2-0, Italy getting knocked out, and even our favourite, England scoring twice against Slovaki...

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01 Jul

All, Guides, Health & Wellness, Herbal Teas, News

Everything you must know about respiratory support tea

• 07/02/2025
• By Alexandra Wrigley

Did you know respiratory disease affects around one in five people? They’re also the fifth biggest cause of death in England. Learn more about top 5 best teas renowned for supporting lung health, the respiratory system, and relieving coughs and congestion. This statistic signi...

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24 Jun

All, Health & Wellness, Herbal Teas

What type of herbal tea is good for diabetes?

• 24/06/2024
• By Alexandra Wrigley

With the rise of sedentary lifestyles, excessive screen time use and higher consumption of processed foods, the risk of diabetes and managing diabetes is more challenging than ever before.  Herbal tea and diabetes can help manage this condition if integrated correctly. While i...

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17 Jun

All, Guides, Health & Wellness, Herbal Teas, Inspiration

Skinny tea: Is it safe to drink?

• 24/06/2024
• By Alexandra Wrigley

Summer is here, and whether you’re planning a vacation or just want to feel free in your summer clothes, you might be considering losing a few extra pounds.  You’re not the only one, though. With lighter days, warmer weather and more time spent outdoors, more people sharpen th...

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11 Jun

All, Health & Wellness, Herbal Teas, Inspiration

Is there a tea that helps lower blood sugar?

• 21/06/2024
• By Alexandra Wrigley

Did you know diabetes levels are at an all-time high in the U.K.? On average, there are around 3.8 million people diagnosed with diabetes, and expected to increase by 4.9 million by 2035!  That’s a lot.  Whether you’re at risk of diabetes, have diabetes, or are conscious ab...

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11 Jun

Health & Wellness, Herbal Teas

What is the best herbal tea for stamina?

• 11/06/2024
• By Alexandra Wrigley

Do you ever wish there was a herbal tea for stamina? Perhaps an energy boosting drink that could make you more prone to enduring stress, reduce fatigue and exhaustion from any physical or mental activity?  Well, we can't guarantee that there's an herbal tea that will make you ...

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05 Jun

All, Guides, Health & Wellness, Herbal Teas

What’s the deal with herbal tea for detoxification?

• 11/06/2024
• By Alexandra Wrigley

Have you ever considered herbal tea for detoxification? If so, you’re not the only one. Many people regularly google and actively look for an herbal cleansing detox tea.  People seek detox tea for various reasons. They may want to lose weight, kickstart healthy habits, feel mo...

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28 May

All, Health & Wellness, Herbal Teas

Raspberry leaf tea for pregnant women- what are the benefits?

• 22/01/2025
• By Alexandra Wrigley

Pregnancy is a life-changing journey for any woman, and if you're expecting, this can be spectacular but also challenging time in your life. Challenging in a sense, that you have to be conscious about your diet and alter your consumption habits in time for the little ones arrival...

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21 May

All, Guides, Health & Wellness, Herbal Teas, Inspiration

What are the hydrating herbal teas to drink in 2024?

• 04/12/2024
• By Alexandra Wrigley

What are the hydrating herbal teas to drink in 2024? You’ve probably been reminded to drink water several times in your life to reach your 1.5-2 litre daily intake. However, if you live a fast-paced lifestyle and have growing responsibilities in 2024, staying hydrated is not alw...

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17 May

All, Guides, Health & Wellness, Herbal Teas

Herbal tea for hayfever – is there one?

• 17/05/2024
• By Alexandra Wrigley

With one in five people suffering from hay fever and pollen count on the rise, the warmer days ahead can be a difficult time. Hayfever can disrupt our daily lives, with symptoms like nasal stuffiness, sneezing, coughing, itchy nose, red eyes, and many more. It's not just a min...

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13 May

Guides, Health & Wellness, Herbal Teas, Inspiration

Herbal tea culture across the world- everything you need to know!

• 15/05/2024
• By Alexandra Wrigley

Herbal tea is a drink that connects conversations, people and cultures. Infact, the world of tea is vast; global trade is valued at $9.5 billion. For tea lovers and producers, that figure alone is just one primary indicator of its worldwide popularity. With herbal tea, there ...

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05 May

All, Health & Wellness, Herbal Teas, Inspiration

Herbal teas for summer -3 health benefits of drinking

• 05/05/2024
• By Alexandra Wrigley

British summer is soon approaching and a season that's starting to become more scorching than ever before. With the Met Office predicting that 2024 will be the hottest year on record, you'll want to stay cool and hydrated and look after your health to the fullest. While there'...

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26 Apr

Health & Wellness

The Best Herbal Teas For Mental Health

• 27/06/2024
• By Beth Longman

Learn how to use herbal teas for mental health. Discover blends for reducing anxiety, boosting the mood, and supporting the nervous system. Nervines are herbs and plants which promote feelings of wellness and treat mental health/ nervous system issues. There are four main t...

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15 Apr

All, Health & Wellness, Herbal Teas, Recipes

5 Surprising Benefits of Rosehip Tea

• 15/05/2024
• By Beth Longman

Find out how rosehip tea can support your entire body, including the immune system, digestive system and heart. Discover a powerful blend. Rosehips are the less commonly known fruit of the wild rose, Rosa canina. Seed-filled buds that range from orange to black, they grow just...

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07 Apr

All, Health & Wellness, Herbal Teas, Inspiration, Recipes

The Power of Fenugreek Herbal Tea

• 11/04/2024
• By Beth Longman

Find out how fenugreek herbal tea blends can support your entire body. Discover recommended teas for different uses. In recent years, the online world has been full of exploration of the powerful herb, fenugreek. With both edible leaves and seeds, it offers a powerful blend of n...

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30 Mar

All, Guides, Health & Wellness, Recipes

Garlic Supplement: What Is It & How Can You Take It?

• 04/12/2024
• By Beth Longman

Find out how a garlic supplement could help you lower cholesterol and support the heart. Discover a herbal tea with garlic that tastes good.  Just one taste of garlic is enough to realise its power... And behind that potent smell are nutrients that people have been benefitting...

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25 Mar

All, Health & Wellness, Herbal Teas

How To Treat A Urinary Tract Infection

• 02/04/2024
• By Beth Longman

Find out how to treat a urinary tract infection fast. Discover at-home remedies including a powerful herbal tea. From that first burn during urination to a feeling of not being able to sit still that can last for days, we don't need to tell you how frustrating and painful urin...

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21 Mar

All, Health & Wellness, Herbal Teas, Inspiration

Using the best weight loss tea to support your fitness goals

• 16/12/2024
• By Beth Longman

Find out how a weight loss tea can supplement a healthy lifestyle and support your fitness goals. Including our product recommendation. For many people, wanting to lose weight or get more toned is nothing new. The challenge is actually doing it. With so much different advice a...

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11 Mar

All, Health & Wellness, Herbal Teas

How Do Liver Cleansing Teas Work?

• 02/04/2024
• By Beth Longman

Discover the science behind liver cleansing teas, learn more about their benefits, and explore our tasty blend.  If you've spent any time on Instagram in the past few years, you'll undoubtedly have heard of "liver cleansing teas." So many people talk about the benefits, from f...

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26 Dec

Health & Wellness

Herbal Remedies for Heartburn

• 04/12/2024
• By Lucy Jacob

Discover which herbal teas can soothe digestive issues like acid reflux with our list of the best herbal remedies for heartburn. -- Associated with acid reflux, heartburn is the burning feeling in your chest caused by stomach acid travelling back up towards your throat. Mos...

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20 Dec

Health & Wellness

What Tea is Good for Migraines?

• 04/12/2024
• By Lucy Jacob

Herbs like willow bark, feverfew, chamomile, and peppermint may provide natural relief when you have a migraine. Discover what tea is good for migraines in our latest blog.  --  6 million people in the UK experience migraines – and the throbbing headache, nausea, and dizzin...

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15 Dec

Health & Wellness

The Best Herbal Teas for Morning Sickness 

• 04/12/2024
• By Lucy Jacob

Exhaustion, bloating, and a queasy tummy are all normal during the first trimester of pregnancy – and often beyond. Get some relief with our list of the best herbal teas for morning sickness.  --  Morning sickness is, sadly, a common part of early pregnancy, with 70-80% of ...

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06 Dec

Health & Wellness

Herbal Teas for Hangovers

• 04/12/2024
• By Lucy Jacob

Woken up feeling the worse for wear? Soothe aching heads and calm choppy stomachs with our list of herbal teas for hangovers. -- As we enter the festive season, parties and gatherings abound. And we can easily be tempted into over-indulging as a result. Whether you’ve ha...

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29 Nov

Health & Wellness

The Most Effective Herbal Teas for Sinus Infections

• 04/12/2024
• By Lucy Jacob

Clear your sinuses and breathe easily again with our list of the most effective herbal teas for sinus infections. -- Blocked and inflamed sinuses are a real misery, leaving you feeling headachy and bunged up. Known as sinusitis, these painful and irritating symptoms typical...

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22 Nov

Health & Wellness

Natural Remedies for UTIs

• 04/12/2024
• By Lucy Jacob

Learn some of the ways to treat and prevent urinary tract infections at home with our list of natural remedies for UTIs. -- Infections in the urinary tract are usually caused by bacteria, so you may think your only option is to take a course of antibiotics to clear the prob...

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15 Nov

All, Health & Wellness, Herbal Teas, Recipes

Our Favourite Herbs for Respiratory Health

• 20/01/2025
• By Lucy Jacob

Looking for ways to support your lungs and keep your airways clear? Our list of herbs for respiratory health is here to help. -- Whether you are struggling with chronic respiratory issues, such as asthma or allergies, or are looking for short-term support to help you get over a...

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18 Oct

All, Health & Wellness

What to Drink When You Have a Cold

• 04/12/2024
• By Lucy Jacob

Feeling sniffly and bunged up? Staying hydrated is important when you are unwell, so read on to discover what to drink when you have a cold to help you feel better. -- Modern medical science is brilliant. But, let’s be honest, there are some areas where it has let us down. ...

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11 Oct

All, Health & Wellness

Five Immune-Boosting Herbal Teas for Autumn

• 04/12/2024
• By Lucy Jacob

Autumn is here and that means we all need to take a little extra care of our health. Discover our pick of immune-boosting herbal teas to support you this season. -- The days are growing shorter and the leaves are starting to turn, which can only mean one thing – autumn is h...

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04 Oct

All, Health & Wellness

The 5 Best Home Remedies for a Sore Throat

• 04/12/2024
• By Lucy Jacob

Looking for ways to ease a painful throat naturally? Our list of the best home remedies for a sore throat is here to help! -- Autumn is upon us and with it comes the usual batch of seasonal illnesses. Coughs, colds, and sore throats are frequent visitors at this time of yea...

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06 Sep

All, Health & Wellness

6 Soothing Herbal Teas for Acid Reflux

• 04/12/2024
• By Lucy Jacob

Ease the symptoms of reflux, indigestion, and heartburn with our list of the best herbal teas for acid reflux.  --  Whether you struggle with an occasional bout of acid reflux, or the more regular pain of gastroesophageal reflux disease (GORD), the burning sensation of stom...

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18 Aug

All, Health & Wellness

The 6 Most Effective Herbal Teas for Headaches

• 04/12/2024
• By Lucy Jacob

Pain-relieving herbs like willow bark, lavender, peppermint, and ginger make a delicious headache-relieving herbal tea. Discover other effective herbal teas for headaches in our latest blog.  --  Around 10 million people in the UK alone live with migraines – and far more of...

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02 Aug

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The Most Effective Herbs for Back Pain

• 04/12/2024
• By Lucy Jacob

Looking for natural ways to ease an aching back? Our list of the most effective herbs for back pain should help point you in the right direction.  -- Almost all of us will experience back pain at one point or another in our lives. Indeed, the World Health Organisation recor...

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16 Jun

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Herbal Teas for Diabetes 

• 04/12/2024
• By Lucy Jacob

Some herbal teas contain ingredients that can help with blood sugar management, increase insulin sensitivity, or fight inflammation. Find out more about herbal teas for diabetes in our latest blog.  --  If you have diabetes, or your doctor has told you that you are pre-diab...

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09 Jun

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What herbal teas are good for bloating?

• 30/10/2023
• By Lucy Jacob

Wondering what herbal teas are good for bloating? Some of our favourites include peppermint, ginger, liquorice, and fennel. Find out more in our latest blog post.  -- Feeling bloated, gassy, and uncomfortable? You’ve come to the right place. Today’s blog post is all about w...

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07 Jun

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Can Mullein Leaf Tea Help a Cough?

• 04/12/2024
• By Lucy Jacob

Mullein leaf tea is typically used to treat respiratory illnesses, including coughs. But does it work? Our latest blog post sets out to answer the question, can mullein leaf tea help a cough?  -- Mullein leaf tea is an age-old remedy for upper respiratory tract infections, ...

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31 May

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The Most Effective Herbal Teas for Liver Health

• 04/12/2024
• By Lucy Jacob

Look after your liver and keep your system free from toxins with our list of the most effective herbal teas for liver health.  -- Our bodies really are miraculous. To help us cope with the many toxins we encounter in our day-to-day lives, we have a sophisticated detoxificat...

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01 May

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3 Healthy Habits for Spring 2023

• 04/12/2024
• By Lucy Jacob

Feeling inspired by the new season? If you’re ready to focus on your wellness, our list of healthy habits for Spring should help you get started.  -- January is traditionally the time when we set goals for our health and wellness. But the cold, dark days of Winter can quick...

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14 Apr

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What Herbs Help with Arthritis?

• 04/12/2024
• By Lucy Jacob

Looking for natural ways to manage your arthritis? We’ve compiled a list of what herbs help with arthritis to get you started.  -- There are several forms of arthritis, but they all come with aching, stiff, and painful joints that can make us feel miserable. Unfortunatel...

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12 Apr

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The Most Effective Herbal Teas for Diet Support

• 04/12/2024
• By Lucy Jacob

If you’re looking to renew your focus on healthy eating, our list of the most effective herbal teas for diet support should help. -- Whether you’re looking to lose weight, support your fitness goals, or simply eat a bit more healthily, changing your diet can be a struggle. ...

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22 Mar

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5-Step Spring Reset for Health & Wellness

• 04/12/2024
• By Lucy Jacob

Spring is here and the new season is a perfect opportunity to do a spring reset. Here’s our guide to making the most of the season of renewal and new beginnings.  -- Spring always brings with it a sense of a fresh start. As the natural world wakes up and we see more hours o...

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17 Mar

All, Health & Wellness, Herbal Teas, Recipes

What Is Bitter Melon?

• 11/02/2025
• By Lucy Jacob

A tropical fruit that is native to Asia, bitter melon tea has several benefits for our health. Read our latest blog post to discover more about this fascinating fruit.  -- As fruits go, bitter melon is pretty unique. Its distinctive warty green exterior is eye-catching enou...

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15 Mar

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7 Natural Remedies for Gout to Try at Home

• 04/12/2024
• By Lucy Jacob

Wondering how you can treat gout at home? Our list of the best natural remedies for gout has you covered.  -- If you suffer from gout, you know just how painful a flare-up can be. Gout is characterised by sudden pain and swelling in a joint. A form of arthritis, it is cause...

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22 Feb

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The Best Herbal Teas for Lung Health

• 17/02/2025
• By Lucy Jacob

Keep your chest clear and breathe easy with our list of the best herbal teas for lung health.  -- Being short of breath feels miserable. Whether the cause is an upper respiratory tract infection (like the common cold), seasonal allergies, air pollution, or an underlying hea...

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08 Feb

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Can Valerian Help with Sleep? 

• 04/12/2024
• By Lucy Jacob

Valerian is one of the best-known herbal remedies for insomnia. But are the stories true? Can valerian help with sleep? Our latest blog post explains.  --  Valerian is a common hedgerow plant found throughout Europe and Asia. Its pale pink flowers are a favourite with polli...

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01 Feb

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6 Best Herbs for UTI Treatment

• 04/12/2024
• By Lucy Jacob

Looking for natural remedies for a UTI? We’ve got you covered, with our list of the 6 best herbs for UTI treatment. -- Urinary tract infections (UTIs) are, sadly, pretty common. Most of us will experience at least one in our lives and they can leave us feeling miserable. ...

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25 Jan

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The 5 Best Home Remedies for Coughs

• 04/12/2024
• By Lucy Jacob

Is there anything more irritating than a cough that just won’t stop? Rest easy, we’ve got you covered with our list of the best home remedies for coughs. -- Ranging from irritating to downright painful, a cough that won’t stop is something we all experience from time to tim...

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18 Jan

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7 Effective Herbal Remedies for Anxiety

• 04/12/2024
• By Lucy Jacob

Looking for herbal remedies for anxiety? Our latest blog post has you covered, with 7 of the most effective herbal teas to calm your mind and soothe your nervous system.  -- If you’re struggling with anxiety, the first thing to know is that you are not alone. According to t...

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13 Jan

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Herbal Teas for Kidney Support

• 06/12/2024
• By Lucy Jacob

Your kidneys play a vital role in cleansing your system of toxins and waste. Keep them healthy with our favourite herbal teas for kidney support. -- When it comes to keeping our bodies free from toxins, there are few organs more vital than our kidneys. These two bean-shaped...

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08 Dec

All, Guides, Health & Wellness, Herbal Teas

Herbal Teas to Lift Your Mood This Winter

• 04/12/2024
• By Lucy Jacob

Discover how to navigate long nights and cold weather with our list of the best herbal teas to lift your mood this winter. -- Winter is a hard season for many of us. The long nights, overcast days, and colder weather can quickly start to drag, leaving us longing for the war...

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30 Nov

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6 Herbal Remedies for Better Sleep During Menopause

• 04/12/2024
• By Lucy Jacob

Insomnia is a common symptom of menopause. Discover how to cope with our list of herbal remedies for better sleep during menopause and perimenopause.  — Navigating the transition through perimenopause into menopause (and beyond) can be stressful. Not only are you coping wit...

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23 Nov

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What Are the Health Benefits of Peppermint Tea?

• 04/12/2024
• By Lucy Jacob

From supporting your digestion to freshening your breath, there are many reasons to love peppermint tea. Discover the health benefits of peppermint tea in our latest blog post. -- A refreshing, uplifting herbal tea, peppermint tea has been a favourite in many countries around t...

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16 Nov

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Which Herbs Are Best for Your Liver?

• 04/12/2024
• By Lucy Jacob

Your liver works hard to keep your body healthy and free from toxins. Support it by reading our latest blog post to discover which herbs are best for your liver.  -- One of the body’s most essential organs, your liver does many things to keep you healthy and well. As well a...

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26 Oct

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Herbal Teas for Blood Pressure Management

• 16/12/2024
• By Lucy Jacob

Battling hypertension or just looking to avoid issues in the future? Our latest blog post gives you all you need to know about the best herbal teas for blood pressure management.  -- A whopping one-third of people in the UK have high blood pressure, according to Blood Press...

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12 Oct

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Can Drinking Herbal Tea Help Your Circulation?

• 04/12/2024
• By Lucy Jacob

Good blood flow is essential to make sure our cells get all the oxygen and nutrients they need. Discover whether herbal tea can help your circulation in our latest blog post.  -- Your circulatory system has a vital role to play in delivering oxygen and nutrients to your bod...

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20 Sep

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How To Use Herbal Teas to Manage Cholesterol Levels

• 04/12/2024
• By Lucy Jacob

High levels of LDL cholesterol can leave us at risk of atherosclerosis and heart disease. Find out which herbal teas can help you manage your cholesterol in our latest blog post. -- You likely already know that having high cholesterol levels is bad news for your heart healt...

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08 Sep

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5 Herbal Teas for Heart Health

• 04/12/2024
• By Lucy Jacob

Heart disease remains the number 1 cause of death worldwide, accounting for around 16% of all deaths. Look after your heart with our list of the 5 best herbal teas for heart health.  -- Heart disease has been the top cause of death globally for over twenty years, and the nu...

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31 Aug

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8 Easy Ways to Relieve Tired Eyes

• 04/12/2024
• By Lucy Jacob

Too much time on screens can leave our eyes tired, itchy, and irritated. Learn how to relieve tired eyes in our latest blog post.  -- Our digital lifestyles mean that many of us spend a good chunk of the day looking at screens – whether that’s our phones, computers, or the ...

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17 Aug

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The 9 Herbal Teas to Drink for Joint Health

• 04/12/2024
• By Lucy Jacob

Stiff and aching joints are an issue most of us encounter as we get older. But drinking anti-inflammatory herbal teas may help. Here’s our pick of the best herbal teas to drink for joint health.  -- As we get older, stiff and aching joints become a part of daily life for ma...

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04 Aug

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The 7 Best Herbal Teas for Eye Health

• 06/12/2024
• By Lucy Jacob

Protecting our vision is a priority for many of us. And there’s evidence that some herbs may help. Here’s our pick of the 7 best herbal teas for eye health.   --  Our increasingly digital world means that many of us experience eye strain regularly. Spending a lot of time lo...

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27 Jul

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The 7 Best Herbal Teas to Relieve Hay Fever

• 04/12/2024
• By Lucy Jacob

Itchy eyes, sneezing, congestion, coughing – hay fever can turn the summer months into a real trial. If you’re looking for natural ways to ease the symptoms, here’s our pick of the 7 best herbal teas to relieve hay fever.  --  For some, the summer months herald a season of ...

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13 Jul

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7 Top Tips for Healthy Bones

• 04/12/2024
• By Lucy Jacob

Keeping our bones strong and healthy is one of the keys to staying active and mobile as we age. Discover our 7 top tips for healthy bones (that go beyond just drinking more milk).  -- When we’re young, most of us don’t give much thought to our bones unless we’re unlucky eno...

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01 Jul

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What Are the Best Herbal Teas for Health?

• 04/12/2024
• By Lucy Jacob

Herbal teas have been used for thousands of years to keep our minds and bodies healthy. Discover the best herbal teas for health in our latest blog post. -- When it comes to staying healthy, small regular habits can make the biggest difference. Running a marathon might be a...

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23 Jun

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Beat Bloating and Gas with These 9 Herbal Teas

• 03/03/2025
• By Lucy Jacob

Bloating is uncomfortable and annoying, but it is also very common. If you’re struggling to beat the bloat, these delicious herbal teas might be just what you need. Know more about what tea helps with bloating? Natural herbs like peppermint, ginger, dandelion root, fennel, and ch...

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09 Jun

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What Herbal Teas Are Good During Pregnancy?

• 07/11/2024
• By Lucy Jacob

If you’re pregnant, you might be wondering whether it is safe to drink herbal teas. Find out which herbal teas are good to drink during pregnancy and which you should avoid in our latest guide.    --  When you’re growing a new life in your belly, you want to do everything y...

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07 Jun

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Can Herbal Teas Help with Constipation?

• 06/02/2025
• By Lucy Jacob

Herbal teas are a popular natural remedy for digestive complaints like constipation, but do they really work? Find out which herbal teas to try when you’re feeling constipated.  --  All of us suffer from digestive issues from time to time. From gas and bloating to constipat...

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12 May

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What Tea Can I Drink to Balance My Hormones?

• 07/11/2024
• By Lucy Jacob

Hormones are vital to our health. But when they get out of whack, it can cause serious issues in our bodies. Discover which herbal teas help to balance your hormones.  --  Hormones are chemical signals produced by our bodies. They play a vital role in keeping our internal s...

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04 May

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7 Herbal Teas to Try for Nausea 

• 04/12/2024
• By Lucy Jacob

When your stomach feels queasy, a soothing mug of herbal tea might be just what you need to calm that sick feeling. Here are the best 7 herbal teas to try for nausea.  --  All of us feel sick from time to time. But an upset stomach can ruin your day, making it hard to enjoy...

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19 Apr

All, Health & Wellness, Herbal Teas

The 7 Top Health Benefits of Chamomile Tea

• 05/02/2025
• By Lucy Jacob

Soothing chamomile is one of the most popular herbs for making tea. From decreasing stress to helping you sleep better, here are 7 health benefits of chamomile tea. -- Mild, sweet, and slightly earthy, dried chamomile flowers make a wonderfully soothing cup of herbal tea. I...

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07 Apr

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What Are the Best Herbal Teas for Anxiety and Stress?

• 11/02/2025
• By Lucy Jacob

Looking for a moment of calm in a stressful world? There are few things more comforting than the simple pleasure of a hot cup of tea. Here’s our pick of the 6 best herbal teas for anxiety and stress.  -- We all have days when the pressure builds up, and it feels like stress...

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05 Apr

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5 Herbal Teas for a Spring Detox

• 07/11/2024
• By Lucy Jacob

If you’re ready for a fresh start this spring, here are our favourite herbal detox teas to help you shrug off the fug of winter, cleanse your mind and body, and embrace the energy of this new season.  -- Spring is finally here! As the days get longer, the weather warms up, ...

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23 Mar

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8 Herbal Teas to Relieve Aches and Pains

• 22/11/2024
• By Lucy Jacob

Feeling stiff and achy? Whether you’re battling sore muscles after a workout or struggling with joint pain, these 8 herbal teas help to relieve aches and ease inflammation.  -- All of us experience muscle aches and joint pain from time to time. Our increasingly digital live...

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10 Mar

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Best Herbal Teas for a Cough

• 12/01/2024
• By Lucy Jacob

Relieve irritating coughs and soothe that dry tickle at the back of your throat with our pick of the 7 best herbal teas for a cough. -- People have used herbs to treat coughs at home for thousands of years. One of the best ways to embrace these traditional remedies is by br...

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08 Mar

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Healthy Alternatives to Coffee

• 04/12/2024
• By Lucy Jacob

These healthy alternatives to coffee can help you boost your energy levels, improve concentration, and start your morning on the right foot without a coffee bean in sight. -- For many of us, starting our mornings with a cup of hot coffee is an essential part of our routine....

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02 Mar

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Can Herbal Teas Help You Sleep Better?

• 04/12/2024
• By Lucy Jacob

A good night’s sleep is vital to our health and wellbeing. But sometimes getting a peaceful 8 hours can be easier said than done. Could a cup of herbal tea be the answer to a better night’s sleep?  -- Everyone has trouble sleeping on occasion. But regularly going without a ...

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24 Feb

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5 Herbal Teas to Boost Your Immune System This Winter

• 04/12/2024
• By Lucy Jacob

Protect yourself against diseases and recover faster this winter with our pick of the best herbal teas to boost your immune system. -- Among the (multiple) consequences of the coronavirus pandemic is that many of us have a growing interest in taking care of our health and ...

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16 Feb

All, Health & Wellness, Herbal Teas

Our 5 Favourite Herbal Teas for Liver Support

• 04/12/2024
• By Lucy Jacob

Some of the best herbal teas for liver support include milk thistle, liquorice, turmeric, dandelion root, and artichoke. Find out how these herbal allies can boost your liver health naturally.  -- If you’re someone who cares about their health, you’ve likely heard a lot abo...

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10 Feb

All, Guides, Health & Wellness

How Herbal Teas Help to Fight Food Cravings Naturally

• 30/10/2023
• By Lucy Jacob

If food cravings are derailing your efforts to eat healthily, drinking a cup of tea instead might help. Find out how herbal teas help to fight food cravings and support you in choosing a healthy diet. -- By now, we all know the importance of a healthy diet. When we eat a wi...

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02 Feb

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The Best Herbal Teas for Cold & Flu Season

• 04/12/2024
• By Lucy Jacob

It’s winter and that means cold & flu season is here. To boost your immune system and help you stay well, we’ve compiled a list of the best herbal teas for cold and flu symptoms. -- When you have a cold, nothing sounds more appealing than snuggling up under a blanket wi...

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27 Jan

All, Health & Wellness, Herbal Teas

The Health Benefits of Liquorice Tea

• 30/10/2023
• By Lucy Jacob

From soothing digestive issues to boosting the health of your liver, a calming cup of liquorice tea has many benefits for your health and wellbeing. -- You may know liquorice best as a flavouring in sweets and drinks, but this naturally sweet ingredient also has plenty of benef...

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25 Jan

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Can Green Tea Help with Weight Loss?

• 24/01/2024
• By Lucy Jacob

Packed with antioxidants and caffeine, green tea is a great natural aid for anyone looking to lose weight. It boosts your metabolism, helps you burn fat faster, and gives you plenty of energy.  -- We love green tea here at NutraTea. Packed with antioxidants, it has multiple be...

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19 Jan

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8 Soothing Herbal Teas to Ease a Sore Throat

• 03/05/2024
• By Lucy Jacob

A scratchy sore throat is a real misery, but a soothing cup of herbal tea can help to ease the pain and calm the irritation. Here are eight herbal teas to choose when your throat is sore.  -- There’s nothing better when your throat is sore than a comforting cup of warm herb...

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13 Jan

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The 7 Best Herbal Teas for Digestion and Gut Health

• 12/01/2024
• By Lucy Jacob

When you are struggling with your digestion or experiencing gut issues, a soothing cup of herbal tea after a meal is a gentler and more enjoyable remedy than over-the-counter medicines. Here are 7 of our favourite herbal teas for digestion. -- Herbs are a great way of natur...

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11 Jan

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The Benefits of Elderberry: 6 Reasons to Take It This Winter

• 04/12/2024
• By Lucy Jacob

The immune-boosting elderberry has many benefits for our health and wellness. Find out why this little fruit is such a powerful ally during the winter season. -- The fruit of the elder tree, elderberries have a long history of use as medicine. There’s evidence that they wer...

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06 Jan

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Start 2022 Right: 6 Herbs to Naturally Cleanse Your Liver

• 04/12/2024
• By Lucy Jacob

Feeling bloated and sluggish after the holiday season? If you are considering a liver cleanse, here are 6 of the best herbs to naturally protect and support your liver. -- The holiday season is usually full of celebrations. But when the festivities are accompanied by plenty...

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11 Mar

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Cranberry – Does It Help Your Bladder?

• 30/10/2023
• By Mikesh

Cranberries may help to prevent infections in your bladder and urethra, otherwise known as urinary tract infections (UTIs). UTIs can be painful, and when left untreated, can spread to the kidneys and cause damage. Cranberries might therefore help to not only prevent infections...

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