Guides

10 Jun

Guides, Health & Wellness, Herbal Teas, Inspiration

Can natural remedies help control diabetes?

Posted by MAD-Com

10/06/2025

If you’re exploring ways to manage diabetes alongside conventional treatments, you’re in the right place. In this guide, we explore how certain herbs and natural remedies may offer complementary support for blood sugar control and overall wellbeing. Managing diabetes involves man...

A man and woman running along the beach at sunset in the summer.

05 Jun

All, Guides, Health & Wellness, Herbal Teas, Inspiration

Best herbal teas to keep you energised this summer

Posted by MAD-Com

10/06/2025

Looking for a natural energy boost this summer? From hot days to busy plans, the season can take a toll on your stamina. Herbal teas offer a simple, refreshing way to stay energised and hydrated, without the crash. In this guide, we explore NutraTea’s best energising teas, includ...

A young woman and a mature woman sit enjoying a cup of tea together

01 Jun

All, Guides, Health & Wellness, Herbal Teas, Inspiration, Recipes

Best herbal teas for menopause support and hormone balance

Posted by MAD-Com

10/06/2025

Looking for a natural way to support your hormones through life’s many changes? Herbal teas have been used to ease symptoms of PMS, perimenopause, and menopause, offering calm, clarity, and gentle balance. In this guide, we explore the best herbal teas for hormone support, includ...

A man holds a model of a brain and an intestine

19 May

Guides, Health & Wellness, Herbal Teas, Inspiration

The gut-brain connection: How your digestive health affects your mood

Posted by MAD-Com

10/06/2025

Do you know your gut and brain are constantly talking to each other? This powerful gut-brain axis links digestion, mood, and mental health. If your gut is out of balance, it could show up as anxiety, low energy, brain fog, or poor focus. In this guide, we explore the science behi...

28 Apr

Guides, Health & Wellness, Herbal Teas, Inspiration

Tips to Look After Your Eyes

Posted by Anish Patel

28/04/2025

Our eyes are precious and, like our teeth, need to be regularly examined to make sure they’re functioning as they should. Even if you don’t wear glasses or contact lenses, it’s still important to have your eyes looked at by a professional every couple of years. Most general eye ...

17 Apr

Guides, Health & Wellness, Herbal Teas, Inspiration

Celebrate National Tea Day on April 21 With NutraTea

Posted by A.Ford

25/04/2025

Its organisers are calling it ‘the most British day of the year’ – and certainly, our islands’ citizens are well known the world over for liking a cuppa or two, or three… Hence, the reason, here at NutraTea we’re all really looking forward to National Tea Day on Monday, April 21...

12 Apr

Guides, Health & Wellness, Herbal Teas, Inspiration

How Do You Drink Yours?

Posted by Anish Patel

25/04/2025

Is it time to ‘up’ your tea game? Perhaps you’re a bit fed up drinking the same blend day after day. Or maybe, you still love your choice of tea but wish you could sometimes alter the taste a little to suit your mood? Well, in this post we have answers to both those dilemmas. La...

08 Apr

Guides, Health & Wellness, Herbal Teas, Inspiration

Spring Detox for Body and Mind

Posted by Anish Patel

25/04/2025

Now that Spring has sprung, understandably many of us feel like discarding our winter ‘skin’ in order to embrace the light and warmth of the new season. Embarking on a spring detox is one way to achieve this. But what do we mean by a detox? Well, in a nutshell it’s about getting...

02 Apr

Guides, Health & Wellness, Herbal Teas, Inspiration

5 Easy Ways to Help Reduce your Stress Levels

Posted by Anish Patel

25/04/2025

Life can be so frenetic these days that at times it can be difficult to switch off. Work pressures, family demands, not having enough time for yourself… stress can quickly build up and cause any number of health problems. And it’s why we’re looking at Stress Awareness Month this ...

18 Mar

All, Guides, Health & Wellness, Herbal Teas, Inspiration

The Role of Botanicals in Complementary Therapy

Posted by Anish Patel

22/03/2025

Plant-based medicines, including herbal teas, will come under the spotlight soon when National Complementary Therapy Week 2025 gets underway. Taking place from March 20 to 26, a number of events have been organised throughout the UK to show the part that herbs, plants and spices...

13 Mar

All, Guides, Health & Wellness, Herbal Teas, News

Best Teas to Help Detox and Support Kidney Function

Posted by Anish Patel

14/03/2025

World Kidney Day (WKD) this year falls today, Thursday, March 13. A worldwide campaign aiming to both raise awareness of kidney disease and to reduce its frequency, this year’s theme centres around early detection. Why are our kidneys so important? Known as the body’s filtrat...

08 Mar

Guides, Health & Wellness, Herbal Teas, Inspiration, News

Herbal Teas to Toast International Women’s Day

Posted by Anish Patel

14/03/2025

Are you female and looking forward to celebrating International Women’s Day (IWD) on 8 March 2025? This year’s theme is Accelerate Action, with a campaign aimed at pushing through change for parity between the sexes quicker than in recent decades. To the extent that Internationa...

17 Feb

All, Guides, Health & Wellness, Herbal Teas, Inspiration, Recipes

Help Fight A Spring Cold with These Herbal Teas

Posted by Anish Patel

20/02/2025

The warmer weather may be almost upon us, but that doesn’t mean we’re safe from pesky spring cold and flu bugs. In fact, now that we’re out and about and starting to mingle more, that’s exactly when illnesses can take hold. One way to try to avoid getting ill is to boost our imm...

15 Jan

All, Guides, Health & Wellness, Herbal Teas, Inspiration, Recipes

Give yourself more energy in Winter – 5 herbal teas to try

Posted by Anish Patel

23/01/2025

Are you aware of seasonal fatigue? Longer nights and colder temperatures influence our hormones and increase our risk of disorders like Seasonal Affective Disorder (SAD). But above all, winters can be incredibly harsh on energy levels, making you feel sluggish and lethargic. ...

10 Jan

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How we strive to be a sustainable UK brand

Posted by Anish Patel

09/01/2025

Did you know 2023 was the hottest year on record? With the reports to soon come in for 2024, we’re confident that it may be even hotter than 2023 and with more destruction to the climate than ever before. With more food and water insecurity in developing nations, extreme weath...

02 Jan

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5 positive healthy eating food swaps to make this January

Posted by Anish Patel

23/01/2025

We're here! It's January! We're officially in 2025 and a whole new year awaits. But, while it's exciting to think about the year ahead, we get it if you're not entirely full of enthusiasm after the heavy hectic festive season. With the average person easily consuming up to 6000 c...

13 Dec

Guides, Health & Wellness, Herbal Teas

7 Health and wellness gift ideas for 2024 Christmas

Posted by Anish Patel

05/12/2024

Health and wellness are an area of everyone's lives, and even if they don't say it out loud, they strive to improve throughout their lives. With an abundance of sweet treats and heavy meals this Christmas season, it's not long before people are on a health kick to undo the damage...

06 Dec

Guides, Health & Wellness

5 Top Christmas Health tips to look after your body this season

Posted by Anish Patel

23/01/2025

Party season is here! It's an exciting time filled with lots of activities, socialising, good food, and good moods. But amidst all of the celebrations, you should be mindful of your health. Being on top of your health can help you stay on track for the new year ahead! Explore ou...

29 Nov

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What are the best winter tea blends for stress and anxiety relief

Posted by Satya Patra

22/01/2025

With Christmas and New Year coming up, it’s normal to feel a bit stressed and anxious about the upcoming holiday season. On average, around 40% of adults experience moderate to severe depressive symptoms in the wintertime, and the holidays are just one contributor. Factors lik...

21 Nov

Guides, Health & Wellness, Herbal Teas

Maximise your mobility this winter- 5 types of herbal tea for joints

Posted by Anish Patel

23/01/2025

Do you wake up on a winter morning with stiffness, fatigue, or swelling? If that’s a yes, then you have to pay attention to your joint health. With changes to the weather upon us, there may be moments when you feel a little bit more sore. Even if you don’t fall into t...

07 Nov

Guides, Herbal Teas, Inspiration

Get cosy on a winter’s night with these 5 herbal teas

Posted by Anish Patel

22/10/2024

Do you know how cold the UK can get on a winter's night? Let’s give you a clue, COLD! Between last December and January, the lowest temperatures in the country dropped to as low as 12.5°C! If that was the winter of 2023- 2024, who knows how cold 2024-2025 will be? With the ...

How to build your immune system this autumn

02 Sep

Guides, Health & Wellness, Herbal Teas

How to build your immune system this autumn

Posted by Anish Patel

04/12/2024

Flu season is nearly upon us, and as a precaution, you should be preparing ahead. With the change in temperatures and colder weather approaching, you should be conscious and prioritise one area: your immune system. Knowing how to increase your immune system and its functions ...

02 Sep

Guides, Health & Wellness, Herbal Teas

Everything you need to know about herbal teas for pregnant women

Posted by Anish Patel

16/12/2024

Being pregnant is an exciting journey for a woman but also one full of learning. After all, you are raising a little human! As an expectant mother, sometimes it can be overwhelming, as there’s so much new information to take on during and after pregnancy. Some information you...

10 different types of natural treatment for headache and migraines

30 Aug

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10 different types of natural treatment for headache and migraines

Posted by Anish Patel

23/01/2025

Did you know around 10 million people aged between 15-69 years old in the UK suffer from migraines? That’s a lot! Whether it’s a migraine or headache, one of the scariest things many of us do tends to involve popping the odd tablet of paracetamol, ibuprofen, or even two. With...

Herbal teas are a quiet moment calming aid

28 Aug

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Back to school rush- 5 Herbal teas are a quiet moment calming aid

Posted by Anish Patel

23/01/2025

Preparing and getting all the essentials ready for your children to return to school can seem like a mad rush. With the back to school market size surpassing £1335 million in 2023, the rise of back to school supplies is on the rise, making it a pressuring and stressful time as a ...

09 Aug

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What is the best tea to help you sleep on a hot summer evening?

Posted by Anish Patel

23/01/2025

Summer is here. Lighter days, warmer weather, and sticky temperatures linger long into the evening. If you prefer cooler weather over warmer temperatures, you may find it difficult to get to sleep in the evening. Whether it’s the longer light nights with hues subtly peeking i...

07 Aug

Guides, Health & Wellness, Inspiration

5 Skin hydration tips for summer you must know

Posted by Anish Patel

12/08/2024

If you had to rank your skin health on a scale of 1-10, where would you put yourself? With around 60% of the British population currently having an existing skin condition or had one previously, skin health is a touchy subject for many. While the beauty products market boasts a...

06 Aug

Guides, Health & Wellness, Herbal Teas

National Afternoon Tea week -Our favourite teatime treats and teas

Posted by Anish Patel

23/01/2025

What’s your favourite time of day to drink tea? One of our favourite times is the afternoon, as it can be paired well with great teatime treats. Drinking tea in the afternoon can also help support digestion, keep you hydrated, and serve as a calming drink throughout the day. ...

05 Aug

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How to drink tea in the summer?

Posted by Anish Patel

04/12/2024

Have you ever been on holiday or in a hot place where you’ve found it difficult to cool down? If yes, you may have been recommended to drink a hot beverage like tea. We hate to break it to you, but drinking something hot at a high temperature is not any different from a cold d...

29 Jul

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Plastic free july- how to use less plastics in your kitchen

Posted by Anish Patel

23/01/2025

Did you know the average UK household throws away around 100 billion pieces of plastic each year? Your household might have, too. The sad thing is that around half of this figure is likely to be single-use plastic products, which means they can't be recycled. Be it cups, p...

12 Jul

Guides, Health & Wellness, Herbal Teas

7 teas that are calming you must try

Posted by Anish Patel

28/08/2024

Did you know that 1 in every 6 people above 16 experience symptoms of common mental health problems such as anxiety? One of which is being nervous, which is an extremely common symptom faced by many of us in our day to day lives. Irrespective of mental health problems, nerves c...

01 Jul

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Everything you must know about respiratory support tea

Posted by Anish Patel

07/02/2025

Did you know respiratory disease affects around one in five people? They’re also the fifth biggest cause of death in England. Learn more about top 5 best teas renowned for supporting lung health, the respiratory system, and relieving coughs and congestion. This statistic signi...

17 Jun

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Skinny tea: Is it safe to drink?

Posted by Anish Patel

24/06/2024

Summer is here, and whether you’re planning a vacation or just want to feel free in your summer clothes, you might be considering losing a few extra pounds. You’re not the only one, though. With lighter days, warmer weather and more time spent outdoors, more people sharpen th...

05 Jun

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What’s the deal with herbal tea for detoxification?

Posted by Anish Patel

13/03/2025

Have you ever considered herbal tea for detoxification? If so, you’re not the only one. Many people regularly google and actively look for an herbal cleansing detox tea. People seek detox tea for various reasons. They may want to lose weight, kickstart healthy habits, feel mo...

21 May

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What are the hydrating herbal teas to drink in 2024?

Posted by Anish Patel

04/12/2024

What are the hydrating herbal teas to drink in 2024? You’ve probably been reminded to drink water several times in your life to reach your 1.5-2 litre daily intake. However, if you live a fast-paced lifestyle and have growing responsibilities in 2024, staying hydrated is not alw...

17 May

All, Guides, Health & Wellness, Herbal Teas

Herbal tea for hayfever – is there one?

Posted by Anish Patel

17/05/2024

With one in five people suffering from hay fever and pollen count on the rise, the warmer days ahead can be a difficult time. Hayfever can disrupt our daily lives, with symptoms like nasal stuffiness, sneezing, coughing, itchy nose, red eyes, and many more. It's not just a min...

13 May

Guides, Health & Wellness, Herbal Teas, Inspiration

Herbal tea culture across the world- everything you need to know!

Posted by Anish Patel

15/05/2024

Herbal tea is a drink that connects conversations, people and cultures. Infact, the world of tea is vast; global trade is valued at $9.5 billion. For tea lovers and producers, that figure alone is just one primary indicator of its worldwide popularity. With herbal tea, there ...

29 Apr

Guides

The Benefits of Herbal Tea

Posted by Beth Longman

07/11/2024

Discover the benefits of herbal tea on your health and find your favourite blend in this comprehensive guide. Herbal teas have been enjoyed for centuries... But they're more than just a refreshing alternative to coffee. The benefits of herbal teas are far-reaching and, if y...

01 Apr

All, Guides, Herbal Teas, Recipes

What Tea Contains No Caffeine?

Posted by Beth Longman

04/12/2024

Discover what tea contains no caffeine and learn the benefits of taking caffeine out of your diet. Including some of the top herbal blends. Increasing numbers of people are moving away from drinking caffeinated drinks. For some, this is because they experience a crash in energ...

Herbal Teas to Manage Cholesterol Levels

30 Mar

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Garlic Supplement: What Is It & How Can You Take It?

Posted by Beth Longman

04/12/2024

Find out how a garlic supplement could help you lower cholesterol and support the heart. Discover a herbal tea with garlic that tastes good. Just one taste of garlic is enough to realise its power... And behind that potent smell are nutrients that people have been benefitting...

28 Mar

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The History of Herbal Tea

Posted by Beth Longman

04/12/2024

Discover the history of herbal tea and the reasons why it's still popular today. Find out more about specific benefits and blends. Legend says that the very first cup of tea was drunk in 2737 BC by the Chinese emperor Shen Nong. Did the earliest civilisations understand the fu...

28 Dec

Guides

Teas to Help You Sleep

Posted by Lucy Jacob

04/12/2024

Finding yourself up late at night still feeling awake and wired? Get a better night with our list of teas to help you sleep. -- Adults need at least 7 hours of sleep a night, but over a third of us don’t get enough, according to the Sleep Foundation. This lack of sleep d...

22 Dec

Guides

Healthy Habits for 2024

Posted by Lucy Jacob

10/01/2024

With a new year just around the corner, it’s time to prioritise wellness and self-care. Here’s our pick of the healthy habits to concentrate on in 2024. -- January is fast approaching and with it comes the usual pressure to set goals and make resolutions for the new year. ...

Favourite Warming Herbal Teas for Cold Weather

24 Nov

Guides

Our Favourite Warming Herbal Teas for Cold Weather

Posted by Lucy Jacob

04/12/2024

As the temperatures plummet and winter approaches, stay cosy and warm with our favourite herbal teas for cold weather. -- Love it or hate it, the cold weather has definitely arrived. While some might welcome the opportunity to get cosy under a warm blanket and enjoy the d...

30 Oct

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The Best Herbal Teas for Breastfeeding

Posted by Lucy Jacob

04/12/2024

From herbs that increase milk supply to herbs that help new parents feel calmer and more relaxed, discover the best herbal teas for breastfeeding in our latest blog post. -- Whether you are an experienced breastfeeder or embarking on the journey for the first time, nursing...

02 Oct

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Is Herbal Tea Good for You?

Posted by Lucy Jacob

04/12/2024

Is herbal tea good for you? The increasing popularity of this alternative to tea and coffee may have you wondering about the benefits of herbal tea for your health. -- Where black tea and coffee once dominated the hot drinks market, our increased interest in health and well...

13 Sep

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Herbal Teas for Self-Care

Posted by Lucy Jacob

04/12/2024

We all need self-care rituals to support our physical and mental wellbeing. Discover the best herbal teas for self-care. -- In our busy, hyper-connected world, it is no surprise that many of us struggle to slow down, rest, and relax. But being on the go all the time leave...

09 Aug

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Herbal Teas to Drink After Dinner

Posted by Lucy Jacob

04/12/2024

From peppermint to liquorice, we’ve compiled the best herbal teas to help you digest after the evening meal. Discover more with our list of herbal teas to drink after dinner. -- For many of us, dinner is the main meal of the day. Our busy lives mean breakfast is often rush...

What Are Functional Teas (and Which Should You Try)?

28 Jul

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What Are Functional Teas (and Which Should You Try)?

Posted by Lucy Jacob

04/12/2024

Functional teas are designed with particular health benefits in mind. They combine a variety of herbs to support a specific aspect of your health and wellness. -- The more our understanding of the importance of nutrition grows, the more we learn about the myriad benefits av...

21 Jul

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Herbal Teas for an Active Lifestyle

Posted by Lucy Jacob

04/12/2024

Calling all exercise enthusiasts! This one is for you – our list of herbal teas for an active lifestyle takes you through the most effective herbs to support you in your adventures. -- When you love to live your life on the go, you sometimes find that your physical and ment...

19 Jul

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5 Cooling Herbs for Summer

Posted by Lucy Jacob

04/12/2024

Inspired by Ayurveda, our list of cooling herbs for summer will help you find balance in mind and body during the hot weather. -- According to Ayurveda, the traditional healing system that originated in India, summer is the season of pitta, which is associated with the ele...

07 Jul

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Best Herbal Teas for Post-Workout Recovery

Posted by Lucy Jacob

04/12/2024

After a workout, opt for anti-inflammatory herbal teas like turmeric, ginger, and green tea. Find more options with our list of the best herbal teas for post-workout recovery. -- There’s nothing quite like the feeling after a good workout. The tired, happy satisfaction of w...

05 Jul

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The 5 Best Herbal Teas to Drink at Work

Posted by Lucy Jacob

04/12/2024

Wondering how to keep your motivation and energy up during the 9 to 5? Our list of the best herbal teas to drink at work has you covered. -- Even if you are lucky enough to love your job, there’s no denying that some days just drag. And perhaps that means you’ve been relyi...

28 Jun

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Do Diet Teas Work?

Posted by Lucy Jacob

04/12/2024

Diet teas are no replacement for a properly balanced diet. But if you combine them with other healthy lifestyle changes, drinking diet teas may support your weight loss efforts. -- If you are trying to lose weight, you’ll likely be on the lookout for anything that can make ...

Herbs To Include in Your Healthy Morning Routine

21 Jun

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Herbs To Include in Your Healthy Morning Routine

Posted by Lucy Jacob

04/12/2024

Ready to start your day off on the right foot? Our guide to the best herbs to include in your healthy morning routine is here to help. -- Having some structure to your morning can help to set the tone for the rest of your day. Instead of rushing out of bed and downing a qui...

Everything You Need to Know About Pregnancy Herbal Teas

25 May

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Everything You Need to Know About Pregnancy Herbal Teas

Posted by Lucy Jacob

04/12/2024

Herbal tea can be a wonderful drink during pregnancy, and some blends can even help relieve morning sickness or prepare your body for birth. Learn more about pregnancy herbal teas in our latest blog post. -- There’s nothing quite like pregnancy for making you question e...

12 May

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Which Herbal Teas Give You the Most Energy?

Posted by Lucy Jacob

04/12/2024

Looking for a natural boost to help you get through a busy day? Discover which herbal teas give you the most energy in our latest blog post. -- Sure, we all know that coffee’s caffeine content can give us a bit of a boost when we’re feeling low on energy. But chugging cup ...

08 May

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The Best Herbal Teas for Gym Goers

Posted by Lucy Jacob

04/12/2024

Looking to boost your performance, aid recovery, and get the most from every workout? Our list of the best herbal teas for gym goers will give you all the inspiration you need. -- Whether you’re an avid gym goer or someone who dutifully drags yourself there once a week, yo...

05 May

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Healing Herbs: A Beginner’s Guide

Posted by Lucy Jacob

04/12/2024

Interested in herbal medicine but not sure where to get started? Our beginner’s guide lists ten essential healing herbs to have in your home. -- More and more people are turning their attention to herbal medicine and natural remedies to protect their health and keep their ...

29 Mar

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6 Fat-Burning Herbal Teas to Try Today

Posted by Lucy Jacob

04/12/2024

Herbal teas can’t replace a healthy diet and regular movement. But they might be able to support your weight loss efforts. Discover more with our list of fat-burning herbal teas. -- Despite what you might think from reading the front pages of many lifestyle magazines, fat ...

22 Mar

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5-Step Spring Reset for Health & Wellness

Posted by Lucy Jacob

04/12/2024

Spring is here and the new season is a perfect opportunity to do a spring reset. Here’s our guide to making the most of the season of renewal and new beginnings. -- Spring always brings with it a sense of a fresh start. As the natural world wakes up and we see more hours o...

08 Mar

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The Best Herbal Teas for Spring

Posted by Lucy Jacob

04/12/2024

Spring is nearly here! Embrace the season and enjoy a sense of awakening and revival with our list of the best herbal teas for spring. -- Spring is just around the corner and all around us are signs of new life. As the first flowers put out their buds and the trees begin t...

01 Mar

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Herbal Teas for Calm and Relaxation

Posted by Lucy Jacob

04/12/2024

Is there anything more soothing than cuddling up with a mug of your favourite tea? If you’ve been having a stressful day, our list of the best herbal teas for calm and relaxation should help! -- There’s something so inherently soothing about the gentle ritual of making a d...

20 Jan

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The Best Herbal Teas for Winter

Posted by Lucy Jacob

04/12/2024

Keep warm and stay well during the colder months of the year with our pick of the best herbal teas for winter. -- We’re safely past the winter solstice and the days are slowly getting longer as we head towards spring. However, there’s still a while to go before the weather ...

04 Jan

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How Herbal Teas Can Help You Get Healthy in 2023

Posted by Lucy Jacob

04/12/2024

Ready to focus on your health and wellbeing this year? Discover how herbal teas can support your journey and help you get healthy in 2023. -- For many of us, the start of a new year is an opportunity to renew our focus on our health and wellbeing. We’re past the darkest da...

21 Dec

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How to Choose a Herbal Detox Tea

Posted by Lucy Jacob

12/03/2025

Herbal detox teas are the natural and effective way to cleanse your body, boost metabolism, and promote overall well-being. The secret behind the detoxification lies in powerful natural ingredients. Here’s a closer look at the key ingredients commonly found in Detox herbal blends...

16 Dec

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5 Tips to Keep Your Energy High This Winter

Posted by Lucy Jacob

04/12/2024

Short days and dark nights can leave us low on energy during the winter months. If you’re struggling with sluggishness and feeling the need to hibernate, these tips to keep your energy high this winter should help. -- For many of us, the winter months are an excuse to slow ...

08 Dec

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Herbal Teas to Lift Your Mood This Winter

Posted by Lucy Jacob

04/12/2024

Discover how to navigate long nights and cold weather with our list of the best herbal teas to lift your mood this winter. -- Winter is a hard season for many of us. The long nights, overcast days, and colder weather can quickly start to drag, leaving us longing for the war...

Teas to Drink When You’re Having a Bad Day

10 Nov

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Herbal Teas to Drink When You’re Having a Bad Day

Posted by Lucy Jacob

04/12/2024

On those days when nothing seems to be going right, a calming cup of herbal tea can help you find a moment of peace. Discover the best herbal teas to drink when you’re having a bad day. -- Sometimes, when things seem to be falling apart around us and nothing is going right...

02 Nov

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Discover the 7 Best Herbal Teas for Low Energy

Posted by Lucy Jacob

04/12/2024

Feeling tired and low? Our list of energising herbal teas is here to help. These are the 7 best herbal teas for low energy. -- Struggling to wake up in the mornings? Stumbling through your day with no energy and even less motivation? We’ve all been there. Times when our ...

Herbal Teas Should You Drink in the Evening

28 Oct

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Which Herbal Teas Should You Drink in the Evening?

Posted by Lucy Jacob

04/12/2024

It’s time to relax, get cosy in your favourite PJs, and settle in for the evening. And what better way to unwind than with a warming cup of tea? Discover which herbal teas you should drink in the evening with our helpful list. -- After a long, busy day, nothing feels bette...

14 Oct

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Why We Should All Have More Herbs and Spices in Our Diets

Posted by Lucy Jacob

04/12/2024

Herbs and spices add a delicious burst of flavour to our diets, but they are much more than a way to please your tastebuds. Explore the health benefits of herbs and spices in our latest blog post. -- Herbs and spices are staple ingredients in kitchens around the world. Add...

28 Sep

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The Best Herbal Teas to Drink in the Morning

Posted by Lucy Jacob

04/12/2024

Ready to switch out your morning coffee or black tea for something more interesting? Here’s our pick of the best herbal teas to drink in the morning. -- For many of us, making a cup of tea first thing in the morning is as automatic as brushing our teeth or putting on deodor...

22 Sep

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The Best Herbal Teas for Women at Each Stage of Life

Posted by Lucy Jacob

04/12/2024

Whatever age you are, there’s a herbal tea blend that’s perfect for you. Here’s our list of the best herbal teas for women at each stage of life. -- The association between women and herbal medicine stretches back thousands of years. While there were certainly male herbalis...

Green Tea Help You Reach Your Fitness Goals

24 Aug

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Can Green Tea Help You Reach Your Fitness Goals?

Posted by Lucy Jacob

04/12/2024

Green tea is a popular drink for athletes and exercise enthusiasts, but can it help you reach your fitness goals? Find out whether it is worth drinking green tea for fitness in our latest blog post. -- Whether you’re a committed fitness enthusiast or new to exercise, the ri...

09 Jun

All, Guides, Health & Wellness

What Herbal Teas Are Good During Pregnancy?

Posted by Lucy Jacob

07/11/2024

If you’re pregnant, you might be wondering whether it is safe to drink herbal teas. Find out which herbal teas are good to drink during pregnancy and which you should avoid in our latest guide. -- When you’re growing a new life in your belly, you want to do everything y...

24 May

All, Guides

The 5 Best Herbal Teas for the Libido

Posted by Lucy Jacob

03/12/2024

Looking for natural ways to give your sex life a bit of a boost? Discover the best herbal teas for the libido in our latest blog post. -- Spring is here and the natural world around us is full of signs of new life. But if your own sex drive is still stuck in winter mode, we hav...

10 May

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Herbal Tea 101: A Beginner’s Guide

Posted by Lucy Jacob

22/11/2024

Wondering what all the fuss is about herbal tea? Our guide to herbal tea for beginners explains why herbal tea has become so popular and suggests some ways to get started. -- Herbal tea has become increasingly popular in the last few decades as more and more people disco...

02 May

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Boost Your Focus: The 5 Best Herbal Teas for Concentration

Posted by Lucy Jacob

04/12/2024

Whether you’re tackling a tricky work task or trying to make it through hours of revision, sometimes you need a bit of help to stay focused. Our list of the best herbal teas for concentration should give you the brain boost you need. -- Sometimes we all need a bit of a hel...

Cinnamon is one of the herbal teas that may help to reduce inflammation

21 Apr

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Can Herbal Teas Reduce Inflammation?

Posted by Lucy Jacob

08/11/2024

Many herbs have anti-inflammatory properties and have been used for hundreds of years to treat pain, inflammation, and other health conditions. Discover which herbal teas reduce inflammation in our guide. -- Inflammation is part of our body’s natural immune response. It’s ...

Tired student battling mid-afternoon slump

13 Apr

All, Guides

How to Beat the Mid-Afternoon Slump

Posted by Lucy Jacob

22/11/2024

Finding it hard to focus after lunch? When a nap isn’t an option, here are some practical tips to help you beat the mid-afternoon slump. -- There’s something about that patch between lunch and the end of the workday that can really drag. You might have had a fantastically ...

30 Mar

All, Guides

5 Best Herbal Teas for Weight Loss

Posted by Lucy Jacob

04/12/2024

Nothing can beat a healthy diet and exercise when it comes to losing weight. But sipping the right herbal tea might help you on your journey. Here are the 5 best herbal teas for weight loss. -- We’re always very cautious of anyone who promises miraculous results from weigh...

10 Feb

All, Guides, Health & Wellness

How Herbal Teas Help to Fight Food Cravings Naturally

Posted by Lucy Jacob

30/10/2023

If food cravings are derailing your efforts to eat healthily, drinking a cup of tea instead might help. Find out how herbal teas help to fight food cravings and support you in choosing a healthy diet. -- By now, we all know the importance of a healthy diet. When we eat a wi...

08 Feb

All, Guides, Herbal Teas

The Benefits of Milk Thistle Tea

Posted by Lucy Jacob

21/03/2025

Explore the Powerful Benefits of Milk Thistle Tea: A Natural Detox and Liver Support. It’s best known for its role in supporting our liver health, but the benefits of milk thistle tea also include balancing our blood sugar and fighting inflammation. -- If you’ve ever goog...

12 Mar

All, Guides

Ginger – Does It Help With Digestion?

Posted by Mikesh

04/12/2024

Ginger has been known to help soothe stomach upset and ease along digestion. The spice has also been suggested to alleviate feelings of nausea and sickness, as well as providing a range of other health benefits. Digestion is a vital process within the body. It’s how we get our...

10 Mar

All, Guides, Herbal Teas

Turmeric – Why Is It Good for Joints?

Posted by Mikesh

30/10/2023

Research suggests that the ingredients in turmeric could be beneficial for alleviating symptoms of joint-related diseases. Turmeric is commonly used in curries and blends of teas, and is known for its bright yellow colouring. The spice has been historically used in traditional...

18 Dec

All, Guides

Remedies for Stress

Posted by Mikesh

08/11/2024

There are a range of different remedies to help people alleviate stress and anxiety, from taking certain supplements to simply having more laughter in your life. Both stress and anxiety are extremely common conditions that many people will suffer from at one point in their life, ...

16 Dec

All, Guides

Remedies for Sexual Performance

Posted by Mikesh

30/10/2023

There are a variety of different remedies that can help to boost sexual performance and libido, from kicking bad habits to taking certain supplements. Physical intimacy is an important part to most romantic relationships. Therefore, taking measures to enhance this experience c...

06 Dec

All, Guides

Supplements for Cholesterol Health

Posted by Mikesh

07/11/2024

Unhealthy cholesterol levels can have significant impact on your health, increasing the chances of a stroke or heart attack. Within the body, you will have LDLs (low-density lipoproteins) and HDLs (high-density lipoproteins). HDLs carry “good” cholesterol and LDLs carry “bad” cho...

06 Dec

All, Guides

Supplements for Alcohol Recovery

Posted by Mikesh

30/10/2023

There are a variety of different supplements for people to take when recovering from a hangover. When people consume alcohol, it is broken down in the liver which converts the alcohol into substance that’s less toxic. This is to make it more safe, in preparation for excretion fro...

06 Dec

All, Guides

Supplements for Thyroid Health

Posted by Mikesh

30/04/2025

The thyroid is a gland located in your throat, which is responsible for regulating numerous actions throughout the body. It helps to maintain the pace of your heartbeat, and affects the rate at which you burn calories. Your thyroid produces hormones that help in regulating its...

29 Nov

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Supplements for the Liver

Posted by Mikesh

07/11/2024

The liver is a vital organ that performs many different tasks to help the body energise, defend itself from infection, regulate hormone levels and more. The liver also helps to metabolise alcohol and drugs, and regulates the body’s supply of important vitamins. It plays a crucial...

28 Nov

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Supplements for Digestion

Posted by Mikesh

30/10/2023

Digestion is a process involving many different organs in the body, helping to break down food and drink into simpler products. This is how the body gets hold of its nutrients. Problems with digestion can cause discomfort, fatigue and stop the natural healthy flow of food coming ...

28 Nov

All, Guides

Supplements to Boost Energy

Posted by Mikesh

08/11/2024

Whilst getting enough sleep and eating a healthy, balanced diet are two of the main ways to promote sufficient energy levels, sometimes the demands of everyday life require a little more of a boost. There are various different supplements that can help to increase energy levels, ...

28 Nov

All, Guides

Remedies to Help You Sleep

Posted by Mikesh

08/11/2024

Sleep is essential in maintaining good health and overall wellbeing. It can help to promote both physical and mental health, and further boost productivity during the day. Sleep is vital to maintain healthy function of the brain. It also helps children and adolescents to grow dur...

28 Nov

All, Guides

Remedies for Anxiety

Posted by Mikesh

12/01/2024

Many people will experience anxiety throughout their lifetime. Whilst this can come in varying degrees, it can significantly impact the quality of day-to-day life. Therefore, it’s important to take measures to alleviate anxiety, helping to control its effect on daily life, and ov...

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