Guides
The best caffeine-free teas to drink this autumn
Looking for the best caffeine-free teas this autumn? Discover how natural herbs like moringa leaf, ashwagandha, ginseng, ginger, fennel, and dandelion root can support calm, energy, and digestion, all without caffeine. Learn how to build your own soothing, seasonal tea ritual wit...
Herbal teas for energy and focus to help you power through the rush
Feeling drained during a busy season? Discover natural ways to stay energised and focused with herbal teas for energy and focus, with ingredients such as ashwagandha, ginseng, moringa leaf, yerba mate, and gotu kola. Learn how these functional herbs in NutraTea’s energising blend...
Beat the bugs: Smart self-care for cold and flu season
Looking for natural ways to stay healthy during cold and flu season? Discover smart self-care tips and herbal teas that can help support your immune system, ease sore throats, and promote faster recovery. Featuring herbs like elderberry, ginger, echinacea, and thyme, NutraTea’s f...
Why your lungs need extra support in colder weather
Cold air, dry indoor heating, and winter viruses can all make breathing harder and irritate your lungs. In this guide, discover how colder weather affects respiratory health, learn about natural herbs like mullein leaf, thyme, pine needle, rose hip, turmeric, and cinnamon, and ex...
5 delicious ways to use cinnamon this autumn
Celebrate National Cinnamon Day with five creative ways to use this warming spice, from spiced baking and breakfast bowls to herbal tea and DIY aromatherapy. Learn more about the health benefits of cinnamon for blood sugar balance, digestion, and overall wellness, plus discover N...
Tips to stay healthy in the Winter months and boost your immune system
Looking to stay well this winter? This blog shares practical tips for boosting your immune system naturally during the colder months. From getting enough sleep and managing stress to using time-tested herbal remedies, we explore how to strengthen your body’s defences. Learn how N...
Struggling with Perimenopause sleep? These herbal blends could help
Having trouble sleeping during perimenopause? You’re not alone. Hormonal changes can lead to night sweats, anxiety, and restless nights. In this blog, we explore why sleep can be such a challenge during perimenopause, and how calming herbal teas can offer gentle, natural support....
How Food and Drink Can Help Relieve Some Menopause Symptoms
Looking for natural menopause relief? This blog explores how the food and drink you choose can support your wellbeing during menopause. From phytoestrogens and hydration to targeted herbal blends, discover how a mindful approach to nutrition and self-care can make a difference. W...
Why gut health plays an important role in your mental health
Looking for natural ways to support both your gut and your mind? Your digestive health does more than help you break down food, it’s closely connected to how you feel mentally and emotionally. In this blog, we explore the gut-brain connection and how a healthy digestive system ca...
The NutraTea Story: Ayurvedic Wisdom for Modern Wellness
Every cup tells a story.
At NutraTea, every cup tells a story, one rooted in nature, care, and a mission to support wellness through herbal wisdom. Founded by brothers Anish and Mikesh Patel, NutraTea blends tradition with science to create powerful, functional teas made from 10...
Supporting Women Naturally: Herbal Help for Every Stage of Life
From the first period to pregnancy, postpartum recovery, and menopause, a woman’s body undergoes extraordinary changes throughout life. While every stage brings unique challenges, small daily rituals like enjoying a carefully chosen herbal tea can provide gentle, natural support....
Stand Up To Cancer Day: Supporting Loved Ones Through Difficult Times
Stand Up to Cancer Day is a time to honour those affected by cancer and reflect on how small moments of calm can bring comfort during difficult times. This blog explores the power of soothing rituals and the gentle support of herbal tea. From calming blends like NutraRelax and Ch...
What is Rheumatoid Arthritis and How Can Herbal Teas Help?
Looking for natural ways to support joint health during Rheumatoid Arthritis Awareness Week? This blog explores the symptoms and impact of rheumatoid arthritis (RA), a chronic autoimmune condition that causes inflammation, joint pain, and fatigue. While there’s no cure, many peop...
Top Tips to Keep Your Mind Alert
Looking for ways to improve focus and mental clarity? In this blog, we share simple yet powerful tips to support your brain health and stay mentally alert. From smart nutrition choices and regular movement, to sleep hygiene and social connection, each strategy can help you feel s...
Our Top Teas to Support Optimal Kidney Function
Looking for a natural way to support your kidney health? Your kidneys work hard every day to filter waste, balance fluids, and regulate blood pressure, so they deserve some extra care. In this blog, we explore how herbal teas like nettle, dandelion, turmeric, and ginger can suppo...
Beat the heat: Best herbal teas for restful summer sleep
Looking for a natural way to sleep better during summer? Warmer nights can often make it difficult to fall or stay asleep, but herbal teas may offer a gentle solution. In this blog, we explore how specific caffeine-free blends can support deeper, more restful sleep by calming the...
How to handle the symptoms of peri and menopause naturally
Menopause is a natural biological process, but that doesn’t mean it’s always easy. For many, it begins with perimenopause, the transitional stage that can last months or years before periods stop completely. During this time, fluctuating hormones (especially oestrogen and progest...
How to nurture your body while breastfeeding
Breastfeeding is a beautiful and demanding journey, one that requires energy, patience, and plenty of self-care. Whether you’re a new mother navigating sleepless nights or a few months into your journey, your nutritional needs are more important than ever. This blog explore how t...
Back to School Wellness: Herbal Support for Energy, Focus, and Immune Health
Looking for natural ways to support energy, focus, and immunity during the school term? Whether you're heading back to the classroom or helping your child prepare for the year ahead, this guide explores the best herbal teas for sustained vitality and mental clarity. From calming ...
White Peony Tea Benefits: A Natural Way to Support Hormones and Skin Health
What are the benefits of white peony tea? This gentle but powerful herb has long been used to support hormone balance, reduce period discomfort, ease symptoms or PCOS, and calm hormonal acne. In this guide, we’ll explore how white peony root works, its history in traditional medi...
Start your routine strong: how to get the most from your NutraTea blend
Starting a new herbal tea routine? Here’s how to get the most from every cup. This guide walks you through exactly how to steep your NutraTea blend for maximum impact, how to reuse each bag up to three times, and how to make your tea habit a daily wellness ritual. With simple, ex...
The benefits of adaptogenic tea for stress, hormones, and energy
Feeling overwhelmed, out of balance, or low on energy? Adaptogenic tea could be the gentle, natural support your body needs. Adaptogens are herbs and plants that help the body adapt to stress, promoting hormonal balance and sustained energy levels. In this blog, we explore how ad...
Skin hydration tips for the warmer months and how herbal teas can help
Looking to keep your skin hydrated and glowing this summer? Warmer weather, increased sun exposure, and air conditioning can all leave your skin feeling dull and dry. But staying hydrated doesn’t stop at drinking more water – it’s about fuelling your body from the inside out. In ...
NutraTea named finalists in the 2025 Nourish Awards
We’re thrilled to announce that NutraTea has been named a finalist in the 2025 Nourish Awards – one of the UK’s most respected awards for natural, nutritious, and wellness-focused food and drink products.
This year, three of our functional herbal blends have been sho...
Refreshing summer mocktail recipes with herbal teas
Looking for a delicious way to stay cool and hydrated this summer? Herbal tea mocktails are the perfect blend of flavour, wellness, and refreshment. In this blog, we share creative summer mocktail recipes with herbal teas, using NutraTea’s most refreshing blends, each chosen for ...
Summer recipes with herbal tea: refreshing ways to enjoy NutraTea blends
Looking for new ways to enjoy your favourite herbal teas this summer? Whether you're cooling down after a hot day or hosting a garden get-together, NutraTea blends are perfect for refreshing ice teas, wellness smoothies, and herbal mocktails too. In this guide, we'll share simple...
Can Raspberry Leaf Tea Really Support Women’s Health?
Looking for a natural way to support your hormonal health? Raspberry leaf tea has long been used to help ease menstrual cramps, tone the uterus, and support women during pregnancy and menopause. But does it really work? In this guide, we explore the traditional uses and potential...
Our guide to herbal tea for pregnancy
Pregnancy is a time of transformation and care. From managing morning sickness to encouraging rest and digestion, herbal tea for pregnancy can be a comforting and natural companion through this special journey. In this guide, we explore the most commonly recommended pregnancy-saf...
Can natural remedies help control diabetes?
If you’re exploring ways to manage diabetes alongside conventional treatments, you’re in the right place. In this guide, we explore how certain herbs and natural remedies may offer complementary support for blood sugar control and overall wellbeing. Managing diabetes involves man...
Best herbal teas to keep you energised this summer
Looking for a natural energy boost this summer? From hot days to busy plans, the season can take a toll on your stamina. Herbal teas offer a simple, refreshing way to stay energised and hydrated, without the crash. In this guide, we explore NutraTea’s best energising teas, includ...
Best herbal teas for menopause support and hormone balance
Looking for a natural way to support your hormones through life’s many changes? Herbal teas have been used to ease symptoms of PMS, perimenopause, and menopause, offering calm, clarity, and gentle balance. In this guide, we explore the best herbal teas for hormone support, includ...
The gut-brain connection: How your digestive health affects your mood
Do you know your gut and brain are constantly talking to each other? This powerful gut-brain axis links digestion, mood, and mental health. If your gut is out of balance, it could show up as anxiety, low energy, brain fog, or poor focus. In this guide, we explore the science behi...
Tips to Look After Your Eyes
Our eyes are precious and, like our teeth, need to be regularly examined to make sure they’re functioning as they should. Even if you don’t wear glasses or contact lenses, it’s still important to have your eyes looked at by a professional every couple of years. Most general eye ...
Celebrate National Tea Day on April 21 With NutraTea
Its organisers are calling it ‘the most British day of the year’ – and certainly, our islands’ citizens are well known the world over for liking a cuppa or two, or three…
Hence, the reason, here at NutraTea we’re all really looking forward to National Tea Day on Monday, April 21...
How Do You Drink Yours?
Is it time to ‘up’ your tea game? Perhaps you’re a bit fed up drinking the same blend day after day. Or maybe, you still love your choice of tea but wish you could sometimes alter the taste a little to suit your mood? Well, in this post we have answers to both those dilemmas.
La...
Spring Detox for Body and Mind
Now that Spring has sprung, understandably many of us feel like discarding our winter ‘skin’ in order to embrace the light and warmth of the new season.
Embarking on a spring detox is one way to achieve this. But what do we mean by a detox? Well, in a nutshell it’s about getting...
5 Easy Ways to Help Reduce your Stress Levels
Life can be so frenetic these days that at times it can be difficult to switch off. Work pressures, family demands, not having enough time for yourself… stress can quickly build up and cause any number of health problems. And it’s why we’re looking at Stress Awareness Month this ...
The Role of Botanicals in Complementary Therapy
Plant-based medicines, including herbal teas, will come under the spotlight soon when National Complementary Therapy Week 2025 gets underway.
Taking place from March 20 to 26, a number of events have been organised throughout the UK to show the part that herbs, plants and spices...
Best Teas to Help Detox and Support Kidney Function
World Kidney Day (WKD) this year falls today, Thursday, March 13. A worldwide campaign aiming to both raise awareness of kidney disease and to reduce its frequency, this year’s theme centres around early detection.
Why are our kidneys so important?
Known as the body’s filtrat...
Herbal Teas to Toast International Women’s Day
Are you female and looking forward to celebrating International Women’s Day (IWD) on 8 March 2025?
This year’s theme is Accelerate Action, with a campaign aimed at pushing through change for parity between the sexes quicker than in recent decades. To the extent that Internationa...
Help Fight A Spring Cold with These Herbal Teas
The warmer weather may be almost upon us, but that doesn’t mean we’re safe from pesky spring cold and flu bugs.
In fact, now that we’re out and about and starting to mingle more, that’s exactly when illnesses can take hold. One way to try to avoid getting ill is to boost our imm...
Give yourself more energy in Winter – 5 herbal teas to try
Are you aware of seasonal fatigue? Longer nights and colder temperatures influence our hormones and increase our risk of disorders like Seasonal Affective Disorder (SAD).
But above all, winters can be incredibly harsh on energy levels, making you feel sluggish and lethargic.
...
How we strive to be a sustainable UK brand
Did you know 2023 was the hottest year on record? With the reports to soon come in for 2024, we’re confident that it may be even hotter than 2023 and with more destruction to the climate than ever before.
With more food and water insecurity in developing nations, extreme weath...
5 positive healthy eating food swaps to make this January
We're here! It's January! We're officially in 2025 and a whole new year awaits. But, while it's exciting to think about the year ahead, we get it if you're not entirely full of enthusiasm after the heavy hectic festive season. With the average person easily consuming up to 6000 c...
7 Health and wellness gift ideas for 2024 Christmas
Health and wellness are an area of everyone's lives, and even if they don't say it out loud, they strive to improve throughout their lives. With an abundance of sweet treats and heavy meals this Christmas season, it's not long before people are on a health kick to undo the damage...
5 Top Christmas Health tips to look after your body this season
Party season is here! It's an exciting time filled with lots of activities, socialising, good food, and good moods.
But amidst all of the celebrations, you should be mindful of your health. Being on top of your health can help you stay on track for the new year ahead! Explore ou...
What are the best winter tea blends for stress and anxiety relief
With Christmas and New Year coming up, it’s normal to feel a bit stressed and anxious about the upcoming holiday season. On average, around 40% of adults experience moderate to severe depressive symptoms in the wintertime, and the holidays are just one contributor.
Factors lik...
Maximise your mobility this winter- 5 types of herbal tea for joints
Do you wake up on a winter morning with stiffness, fatigue, or swelling?
If that’s a yes, then you have to pay attention to your joint health.
With changes to the weather upon us, there may be moments when you feel a little bit more sore.
Even if you don’t fall into t...
Get cosy on a winter’s night with these 5 herbal teas
Do you know how cold the UK can get on a winter's night? Let’s give you a clue, COLD!
Between last December and January, the lowest temperatures in the country dropped to as low as 12.5°C! If that was the winter of 2023- 2024, who knows how cold 2024-2025 will be?
With the ...
How to build your immune system this autumn
Flu season is nearly upon us, and as a precaution, you should be preparing ahead. With the change in temperatures and colder weather approaching, you should be conscious and prioritise one area: your immune system.
Knowing how to increase your immune system and its functions ...
Everything you need to know about herbal teas for pregnant women
Being pregnant is an exciting journey for a woman but also one full of learning. After all, you are raising a little human! As an expectant mother, sometimes it can be overwhelming, as there’s so much new information to take on during and after pregnancy.
Some information you...
10 different types of natural treatment for headache and migraines
Did you know around 10 million people aged between 15-69 years old in the UK suffer from migraines? That’s a lot! Whether it’s a migraine or headache, one of the scariest things many of us do tends to involve popping the odd tablet of paracetamol, ibuprofen, or even two.
With...
Back to school rush- 5 Herbal teas are a quiet moment calming aid
Preparing and getting all the essentials ready for your children to return to school can seem like a mad rush. With the back to school market size surpassing £1335 million in 2023, the rise of back to school supplies is on the rise, making it a pressuring and stressful time as a ...
What is the best tea to help you sleep on a hot summer evening?
Summer is here. Lighter days, warmer weather, and sticky temperatures linger long into the evening. If you prefer cooler weather over warmer temperatures, you may find it difficult to get to sleep in the evening.
Whether it’s the longer light nights with hues subtly peeking i...
5 Skin hydration tips for summer you must know
If you had to rank your skin health on a scale of 1-10, where would you put yourself? With around 60% of the British population currently having an existing skin condition or had one previously, skin health is a touchy subject for many.
While the beauty products market boasts a...
National Afternoon Tea week -Our favourite teatime treats and teas
What’s your favourite time of day to drink tea? One of our favourite times is the afternoon, as it can be paired well with great teatime treats.
Drinking tea in the afternoon can also help support digestion, keep you hydrated, and serve as a calming drink throughout the day.
...
How to drink tea in the summer?
Have you ever been on holiday or in a hot place where you’ve found it difficult to cool down? If yes, you may have been recommended to drink a hot beverage like tea.
We hate to break it to you, but drinking something hot at a high temperature is not any different from a cold d...
Plastic free july- how to use less plastics in your kitchen
Did you know the average UK household throws away around 100 billion pieces of plastic each year?
Your household might have, too. The sad thing is that around half of this figure is likely to be single-use plastic products, which means they can't be recycled.
Be it cups, p...
7 teas that are calming you must try
Did you know that 1 in every 6 people above 16 experience symptoms of common mental health problems such as anxiety?
One of which is being nervous, which is an extremely common symptom faced by many of us in our day to day lives. Irrespective of mental health problems, nerves c...
Everything you must know about respiratory support tea
Did you know respiratory disease affects around one in five people? They’re also the fifth biggest cause of death in England. Learn more about top 5 best teas renowned for supporting lung health, the respiratory system, and relieving coughs and congestion.
This statistic signi...
Skinny tea: Is it safe to drink?
Summer is here, and whether you’re planning a vacation or just want to feel free in your summer clothes, you might be considering losing a few extra pounds.
You’re not the only one, though. With lighter days, warmer weather and more time spent outdoors, more people sharpen th...
What’s the deal with herbal tea for detoxification?
Have you ever considered herbal tea for detoxification? If so, you’re not the only one. Many people regularly google and actively look for an herbal cleansing detox tea.
People seek detox tea for various reasons. They may want to lose weight, kickstart healthy habits, feel mo...
What are the hydrating herbal teas to drink in 2024?
What are the hydrating herbal teas to drink in 2024?
You’ve probably been reminded to drink water several times in your life to reach your 1.5-2 litre daily intake. However, if you live a fast-paced lifestyle and have growing responsibilities in 2024, staying hydrated is not alw...
Herbal tea for hayfever – is there one?
With one in five people suffering from hay fever and pollen count on the rise, the warmer days ahead can be a difficult time.
Hayfever can disrupt our daily lives, with symptoms like nasal stuffiness, sneezing, coughing, itchy nose, red eyes, and many more. It's not just a min...
Herbal tea culture across the world- everything you need to know!
Herbal tea is a drink that connects conversations, people and cultures. Infact, the world of tea is vast; global trade is valued at $9.5 billion.
For tea lovers and producers, that figure alone is just one primary indicator of its worldwide popularity. With herbal tea, there ...
The Benefits of Herbal Tea
Discover the benefits of herbal tea on your health and find your favourite blend in this comprehensive guide.
Herbal teas have been enjoyed for centuries... But they're more than just a refreshing alternative to coffee.
The benefits of herbal teas are far-reaching and, if y...
What Tea Contains No Caffeine?
Discover what tea contains no caffeine and learn the benefits of taking caffeine out of your diet. Including some of the top herbal blends.
Increasing numbers of people are moving away from drinking caffeinated drinks. For some, this is because they experience a crash in energ...
Garlic Supplement: What Is It & How Can You Take It?
Find out how a garlic supplement could help you lower cholesterol and support the heart. Discover a herbal tea with garlic that tastes good.
Just one taste of garlic is enough to realise its power... And behind that potent smell are nutrients that people have been benefitting...
The History of Herbal Tea
Discover the history of herbal tea and the reasons why it's still popular today. Find out more about specific benefits and blends.
Legend says that the very first cup of tea was drunk in 2737 BC by the Chinese emperor Shen Nong. Did the earliest civilisations understand the fu...
Teas to Help You Sleep
Finding yourself up late at night still feeling awake and wired? Get a better night with our list of teas to help you sleep.
--
Adults need at least 7 hours of sleep a night, but over a third of us don’t get enough, according to the Sleep Foundation.
This lack of sleep d...
Healthy Habits for 2024
With a new year just around the corner, it’s time to prioritise wellness and self-care. Here’s our pick of the healthy habits to concentrate on in 2024.
--
January is fast approaching and with it comes the usual pressure to set goals and make resolutions for the new year.
...
Our Favourite Warming Herbal Teas for Cold Weather
As the temperatures plummet and winter approaches, stay cosy and warm with our favourite herbal teas for cold weather.
--
Love it or hate it, the cold weather has definitely arrived. While some might welcome the opportunity to get cosy under a warm blanket and enjoy the d...
The Best Herbal Teas for Breastfeeding
From herbs that increase milk supply to herbs that help new parents feel calmer and more relaxed, discover the best herbal teas for breastfeeding in our latest blog post.
--
Whether you are an experienced breastfeeder or embarking on the journey for the first time, nursing...
Is Herbal Tea Good for You?
Is herbal tea good for you? The increasing popularity of this alternative to tea and coffee may have you wondering about the benefits of herbal tea for your health.
--
Where black tea and coffee once dominated the hot drinks market, our increased interest in health and well...
Herbal Teas for Self-Care
We all need self-care rituals to support our physical and mental wellbeing. Discover the best herbal teas for self-care.
--
In our busy, hyper-connected world, it is no surprise that many of us struggle to slow down, rest, and relax. But being on the go all the time leave...
Herbal Teas to Drink After Dinner
From peppermint to liquorice, we’ve compiled the best herbal teas to help you digest after the evening meal. Discover more with our list of herbal teas to drink after dinner.
--
For many of us, dinner is the main meal of the day. Our busy lives mean breakfast is often rush...
What Are Functional Teas (and Which Should You Try)?
Functional teas are designed with particular health benefits in mind. They combine a variety of herbs to support a specific aspect of your health and wellness.
--
The more our understanding of the importance of nutrition grows, the more we learn about the myriad benefits av...
Herbal Teas for an Active Lifestyle
Calling all exercise enthusiasts! This one is for you – our list of herbal teas for an active lifestyle takes you through the most effective herbs to support you in your adventures.
--
When you love to live your life on the go, you sometimes find that your physical and ment...
5 Cooling Herbs for Summer
Inspired by Ayurveda, our list of cooling herbs for summer will help you find balance in mind and body during the hot weather.
--
According to Ayurveda, the traditional healing system that originated in India, summer is the season of pitta, which is associated with the ele...
Best Herbal Teas for Post-Workout Recovery
After a workout, opt for anti-inflammatory herbal teas like turmeric, ginger, and green tea. Find more options with our list of the best herbal teas for post-workout recovery.
--
There’s nothing quite like the feeling after a good workout. The tired, happy satisfaction of w...
The 5 Best Herbal Teas to Drink at Work
Wondering how to keep your motivation and energy up during the 9 to 5? Our list of the best herbal teas to drink at work has you covered.
--
Even if you are lucky enough to love your job, there’s no denying that some days just drag. And perhaps that means you’ve been relyi...
Do Diet Teas Work?
Diet teas are no replacement for a properly balanced diet. But if you combine them with other healthy lifestyle changes, drinking diet teas may support your weight loss efforts.
--
If you are trying to lose weight, you’ll likely be on the lookout for anything that can make ...
Herbs To Include in Your Healthy Morning Routine
Ready to start your day off on the right foot? Our guide to the best herbs to include in your healthy morning routine is here to help.
--
Having some structure to your morning can help to set the tone for the rest of your day. Instead of rushing out of bed and downing a qui...
Everything You Need to Know About Pregnancy Herbal Teas
Herbal tea can be a wonderful drink during pregnancy, and some blends can even help relieve morning sickness or prepare your body for birth. Learn more about pregnancy herbal teas in our latest blog post.
--
There’s nothing quite like pregnancy for making you question e...
Which Herbal Teas Give You the Most Energy?
Looking for a natural boost to help you get through a busy day? Discover which herbal teas give you the most energy in our latest blog post.
--
Sure, we all know that coffee’s caffeine content can give us a bit of a boost when we’re feeling low on energy. But chugging cup ...
The Best Herbal Teas for Gym Goers
Looking to boost your performance, aid recovery, and get the most from every workout? Our list of the best herbal teas for gym goers will give you all the inspiration you need.
--
Whether you’re an avid gym goer or someone who dutifully drags yourself there once a week, yo...
Healing Herbs: A Beginner’s Guide
Interested in herbal medicine but not sure where to get started? Our beginner’s guide lists ten essential healing herbs to have in your home.
--
More and more people are turning their attention to herbal medicine and natural remedies to protect their health and keep their ...
6 Fat-Burning Herbal Teas to Try Today
Herbal teas can’t replace a healthy diet and regular movement. But they might be able to support your weight loss efforts. Discover more with our list of fat-burning herbal teas.
--
Despite what you might think from reading the front pages of many lifestyle magazines, fat ...
5-Step Spring Reset for Health & Wellness
Spring is here and the new season is a perfect opportunity to do a spring reset. Here’s our guide to making the most of the season of renewal and new beginnings.
--
Spring always brings with it a sense of a fresh start. As the natural world wakes up and we see more hours o...
The Best Herbal Teas for Spring
Spring is nearly here! Embrace the season and enjoy a sense of awakening and revival with our list of the best herbal teas for spring.
--
Spring is just around the corner and all around us are signs of new life. As the first flowers put out their buds and the trees begin t...
Herbal Teas for Calm and Relaxation
Is there anything more soothing than cuddling up with a mug of your favourite tea? If you’ve been having a stressful day, our list of the best herbal teas for calm and relaxation should help!
--
There’s something so inherently soothing about the gentle ritual of making a d...
The Best Herbal Teas for Winter
Keep warm and stay well during the colder months of the year with our pick of the best herbal teas for winter.
--
We’re safely past the winter solstice and the days are slowly getting longer as we head towards spring. However, there’s still a while to go before the weather ...
How Herbal Teas Can Help You Get Healthy in 2023
Ready to focus on your health and wellbeing this year? Discover how herbal teas can support your journey and help you get healthy in 2023.
--
For many of us, the start of a new year is an opportunity to renew our focus on our health and wellbeing. We’re past the darkest da...
How to Choose a Herbal Detox Tea
Herbal detox teas are the natural and effective way to cleanse your body, boost metabolism, and promote overall well-being. The secret behind the detoxification lies in powerful natural ingredients. Here’s a closer look at the key ingredients commonly found in Detox herbal blends...
5 Tips to Keep Your Energy High This Winter
Short days and dark nights can leave us low on energy during the winter months. If you’re struggling with sluggishness and feeling the need to hibernate, these tips to keep your energy high this winter should help.
--
For many of us, the winter months are an excuse to slow ...
Herbal Teas to Lift Your Mood This Winter
Discover how to navigate long nights and cold weather with our list of the best herbal teas to lift your mood this winter.
--
Winter is a hard season for many of us. The long nights, overcast days, and colder weather can quickly start to drag, leaving us longing for the war...
Herbal Teas to Drink When You’re Having a Bad Day
On those days when nothing seems to be going right, a calming cup of herbal tea can help you find a moment of peace. Discover the best herbal teas to drink when you’re having a bad day.
--
Sometimes, when things seem to be falling apart around us and nothing is going right...
Discover the 7 Best Herbal Teas for Low Energy
Feeling tired and low? Our list of energising herbal teas is here to help. These are the 7 best herbal teas for low energy.
--
Struggling to wake up in the mornings? Stumbling through your day with no energy and even less motivation?
We’ve all been there. Times when our ...
Which Herbal Teas Should You Drink in the Evening?
It’s time to relax, get cosy in your favourite PJs, and settle in for the evening. And what better way to unwind than with a warming cup of tea? Discover which herbal teas you should drink in the evening with our helpful list.
--
After a long, busy day, nothing feels bette...
Why We Should All Have More Herbs and Spices in Our Diets
Herbs and spices add a delicious burst of flavour to our diets, but they are much more than a way to please your tastebuds. Explore the health benefits of herbs and spices in our latest blog post.
--
Herbs and spices are staple ingredients in kitchens around the world. Add...
The Best Herbal Teas to Drink in the Morning
Ready to switch out your morning coffee or black tea for something more interesting? Here’s our pick of the best herbal teas to drink in the morning.
--
For many of us, making a cup of tea first thing in the morning is as automatic as brushing our teeth or putting on deodor...
The Best Herbal Teas for Women at Each Stage of Life
Whatever age you are, there’s a herbal tea blend that’s perfect for you. Here’s our list of the best herbal teas for women at each stage of life.
--
The association between women and herbal medicine stretches back thousands of years. While there were certainly male herbalis...
Can Green Tea Help You Reach Your Fitness Goals?
Green tea is a popular drink for athletes and exercise enthusiasts, but can it help you reach your fitness goals? Find out whether it is worth drinking green tea for fitness in our latest blog post.
--
Whether you’re a committed fitness enthusiast or new to exercise, the ri...
What Herbal Teas Are Good During Pregnancy?
If you’re pregnant, you might be wondering whether it is safe to drink herbal teas. Find out which herbal teas are good to drink during pregnancy and which you should avoid in our latest guide.
--
When you’re growing a new life in your belly, you want to do everything y...
The 5 Best Herbal Teas for the Libido
Looking for natural ways to give your sex life a bit of a boost? Discover the best herbal teas for the libido in our latest blog post.
--
Spring is here and the natural world around us is full of signs of new life. But if your own sex drive is still stuck in winter mode, we...
Herbal Tea 101: A Beginner’s Guide
Wondering what all the fuss is about herbal tea? Our guide to herbal tea for beginners explains why herbal tea has become so popular and suggests some ways to get started.
--
Herbal tea has become increasingly popular in the last few decades as more and more people disco...
Boost Your Focus: The 5 Best Herbal Teas for Concentration
Whether you’re tackling a tricky work task or trying to make it through hours of revision, sometimes you need a bit of help to stay focused. Our list of the best herbal teas for concentration should give you the brain boost you need.
--
Sometimes we all need a bit of a hel...
Can Herbal Teas Reduce Inflammation?
Many herbs have anti-inflammatory properties and have been used for hundreds of years to treat pain, inflammation, and other health conditions. Discover which herbal teas reduce inflammation in our guide.
--
Inflammation is part of our body’s natural immune response. It’s ...
How to Beat the Mid-Afternoon Slump
Finding it hard to focus after lunch? When a nap isn’t an option, here are some practical tips to help you beat the mid-afternoon slump.
--
There’s something about that patch between lunch and the end of the workday that can really drag. You might have had a fantastically ...
5 Best Herbal Teas for Weight Loss
Nothing can beat a healthy diet and exercise when it comes to losing weight. But sipping the right herbal tea might help you on your journey. Here are the 5 best herbal teas for weight loss.
--
We’re always very cautious of anyone who promises miraculous results from weigh...
How Herbal Teas Help to Fight Food Cravings Naturally
If food cravings are derailing your efforts to eat healthily, drinking a cup of tea instead might help. Find out how herbal teas help to fight food cravings and support you in choosing a healthy diet.
--
By now, we all know the importance of a healthy diet. When we eat a wi...
The Benefits of Milk Thistle Tea
Explore the Powerful Benefits of Milk Thistle Tea: A Natural Detox and Liver Support. It’s best known for its role in supporting our liver health, but the benefits of milk thistle tea also include balancing our blood sugar and fighting inflammation.
--
If you’ve ever goog...
Ginger – Does It Help With Digestion?
Ginger has been known to help soothe stomach upset and ease along digestion. The spice has also been suggested to alleviate feelings of nausea and sickness, as well as providing a range of other health benefits.
Digestion is a vital process within the body. It’s how we get our...
Turmeric – Why Is It Good for Joints?
Research suggests that the ingredients in turmeric could be beneficial for alleviating symptoms of joint-related diseases. Turmeric is commonly used in curries and blends of teas, and is known for its bright yellow colouring.
The spice has been historically used in traditional...
Remedies for Stress
There are a range of different remedies to help people alleviate stress and anxiety, from taking certain supplements to simply having more laughter in your life. Both stress and anxiety are extremely common conditions that many people will suffer from at one point in their life, ...
Remedies for Sexual Performance
There are a variety of different remedies that can help to boost sexual performance and libido, from kicking bad habits to taking certain supplements.
Physical intimacy is an important part to most romantic relationships. Therefore, taking measures to enhance this experience c...
Supplements for Cholesterol Health
Unhealthy cholesterol levels can have significant impact on your health, increasing the chances of a stroke or heart attack. Within the body, you will have LDLs (low-density lipoproteins) and HDLs (high-density lipoproteins). HDLs carry “good” cholesterol and LDLs carry “bad” cho...
Supplements for Alcohol Recovery
There are a variety of different supplements for people to take when recovering from a hangover. When people consume alcohol, it is broken down in the liver which converts the alcohol into substance that’s less toxic. This is to make it more safe, in preparation for excretion fro...
Supplements for Thyroid Health
The thyroid is a gland located in your throat, which is responsible for regulating numerous actions throughout the body. It helps to maintain the pace of your heartbeat, and affects the rate at which you burn calories.
Your thyroid produces hormones that help in regulating its...
Supplements for the Liver
The liver is a vital organ that performs many different tasks to help the body energise, defend itself from infection, regulate hormone levels and more. The liver also helps to metabolise alcohol and drugs, and regulates the body’s supply of important vitamins. It plays a crucial...
Supplements for Digestion
Digestion is a process involving many different organs in the body, helping to break down food and drink into simpler products. This is how the body gets hold of its nutrients. Problems with digestion can cause discomfort, fatigue and stop the natural healthy flow of food coming ...
Supplements to Boost Energy
Whilst getting enough sleep and eating a healthy, balanced diet are two of the main ways to promote sufficient energy levels, sometimes the demands of everyday life require a little more of a boost. There are various different supplements that can help to increase energy levels, ...
Remedies to Help You Sleep
Sleep is essential in maintaining good health and overall wellbeing. It can help to promote both physical and mental health, and further boost productivity during the day. Sleep is vital to maintain healthy function of the brain. It also helps children and adolescents to grow dur...
Remedies for Anxiety
Many people will experience anxiety throughout their lifetime. Whilst this can come in varying degrees, it can significantly impact the quality of day-to-day life. Herbal remedies may help ease anxiety naturally. Chamomile and lemon balm teas promote calmness. Lavender oil suppor...