Herbal Teas

03 May

Health & Wellness, Herbal Teas

Herbal tea for fitness: food and drink tips to support your fitness regime

• 29/04/2025
• By MAD-Com

Looking for simple ways to support your fitness journey? Whether you’re hitting the gym or just starting out, what you eat and drink plays a huge role in your energy, recovery, and results. With National Fitness Day on 3rd May, it’s the perfect time to reassess your habits, not j...

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28 Apr

Guides, Health & Wellness, Herbal Teas, Inspiration

Tips to Look After Your Eyes

• 28/04/2025
• By Anish Patel

Our eyes are precious and, like our teeth, need to be regularly examined to make sure they’re functioning as they should.  Even if you don’t wear glasses or contact lenses, it’s still important to have your eyes looked at by a professional every couple of years. Most general eye ...

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17 Apr

Guides, Health & Wellness, Herbal Teas, Inspiration

Celebrate National Tea Day on April 21 With NutraTea

• 25/04/2025
• By A.Ford

Its organisers are calling it ‘the most British day of the year’ – and certainly, our islands’ citizens are well known the world over for liking a cuppa or two, or three… Hence, the reason, here at NutraTea we’re all really looking forward to National Tea Day on Monday, April 21...

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12 Apr

Guides, Health & Wellness, Herbal Teas, Inspiration

How Do You Drink Yours?

• 25/04/2025
• By Anish Patel

Is it time to ‘up’ your tea game? Perhaps you’re a bit fed up drinking the same blend day after day. Or maybe, you still love your choice of tea but wish you could sometimes alter the taste a little to suit your mood? Well, in this post we have answers to both those dilemmas. La...

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08 Apr

Guides, Health & Wellness, Herbal Teas, Inspiration

Spring Detox for Body and Mind

• 25/04/2025
• By Anish Patel

Now that Spring has sprung, understandably many of us feel like discarding our winter ‘skin’ in order to embrace the light and warmth of the new season. Embarking on a spring detox is one way to achieve this. But what do we mean by a detox? Well, in a nutshell it’s about getting...

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02 Apr

Guides, Health & Wellness, Herbal Teas, Inspiration

5 Easy Ways to Help Reduce your Stress Levels

• 25/04/2025
• By Anish Patel

Life can be so frenetic these days that at times it can be difficult to switch off. Work pressures, family demands, not having enough time for yourself… stress can quickly build up and cause any number of health problems. And it’s why we’re looking at Stress Awareness Month this ...

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26 Mar

All, Health & Wellness, Herbal Teas, Inspiration, News

How to Keep your Allergies in Check

• 26/03/2025
• By Anish Patel

With the onset of spring and the warmer weather, the higher pollen count is making many of us miserable with hay fever. But that’s only one of a long line of allergies that can disrupt our lives. So, what can we do about them? Well, apart from taking conventional medical remedie...

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18 Mar

All, Guides, Health & Wellness, Herbal Teas, Inspiration

The Role of Botanicals in Complementary Therapy

• 22/03/2025
• By Anish Patel

Plant-based medicines, including herbal teas, will come under the spotlight soon when National Complementary Therapy Week 2025 gets underway. Taking place from March 20 to 26, a number of events have been organised throughout the UK to show the part that herbs, plants and spices...

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13 Mar

All, Guides, Health & Wellness, Herbal Teas, News

Best Teas to Help Detox and Support Kidney Function

• 14/03/2025
• By Anish Patel

World Kidney Day (WKD) this year falls today, Thursday, March 13. A worldwide campaign aiming to both raise awareness of kidney disease and to reduce its frequency, this year’s theme centres around early detection. Why are our kidneys so important? Known as the body’s filtrat...

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08 Mar

Guides, Health & Wellness, Herbal Teas, Inspiration, News

Herbal Teas to Toast International Women’s Day

• 14/03/2025
• By Anish Patel

Are you female and looking forward to celebrating International Women’s Day (IWD) on 8 March 2025? This year’s theme is Accelerate Action, with a campaign aimed at pushing through change for parity between the sexes quicker than in recent decades. To the extent that Internationa...

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26 Feb

All, Health & Wellness, Herbal Teas, Inspiration

Digestive System Making your Days Dreary?

• 26/02/2025
• By Anish Patel

Our digestive system is more than simply a means of breaking down foods and absorbing nutrients (although that’s pretty impressive in itself). It’s also key to making sure your immune system does its job by batting off viruses and bad bacteria. Not only that, but it can play a p...

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21 Feb

All, Health & Wellness, Herbal Teas, Inspiration

Spring into Action this Month with these Eight Tips

• 27/03/2025
• By Anish Patel

Now that we’re approaching Spring, it’s time to get ready to embrace all the lightness and love the season has to offer. Having said that, the transition to the lighter months isn’t always the easiest. That’s because we’ve spent so long wrapped in various clothing layers, not to...

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17 Feb

All, Guides, Health & Wellness, Herbal Teas, Inspiration, Recipes

Help Fight A Spring Cold with These Herbal Teas

• 20/02/2025
• By Anish Patel

The warmer weather may be almost upon us, but that doesn’t mean we’re safe from pesky spring cold and flu bugs. In fact, now that we’re out and about and starting to mingle more, that’s exactly when illnesses can take hold. One way to try to avoid getting ill is to boost our imm...

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06 Feb

Health & Wellness, Herbal Teas, Inspiration, News

Why a Cup of Tea is More Than Simply a Nice Drink

• 20/02/2025
• By Anish Patel

The question ‘do you fancy a nice cup of tea?’ isn’t simply an invitation to enjoy a pleasant beverage. It is that, of course. But it’s so much more too. It’s also an offer to down tools, relax and have a chat, maybe even to swap a few confidences or catch up on the latest gossi...

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04 Feb

Health & Wellness, Herbal Teas, Inspiration

World Cancer Day: Enjoy a Cup of Wellness

• 20/02/2025
• By Anish Patel

Tuesday, February 4th is World Cancer Day. It’s a date that will prove poignant for millions of people around the globe. Especially when you consider that even here in the UK, one in two people will have some form of cancer in their lifetime. That’s according to the NHS, which s...

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15 Jan

All, Guides, Health & Wellness, Herbal Teas, Inspiration, Recipes

Give yourself more energy in Winter – 5 herbal teas to try

• 23/01/2025
• By Anish Patel

Are you aware of seasonal fatigue? Longer nights and colder temperatures influence our hormones and increase our risk of disorders like Seasonal Affective Disorder (SAD). But above all, winters can be incredibly harsh on energy levels, making you feel sluggish and lethargic. ...

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10 Jan

All, Health & Wellness, Herbal Teas, News

Do you love a certain brand so much that you swear by it?

• 23/01/2025
• By Anish Patel

You could buy their merchandise, only drink a brand's drinks, promote a certain product to friends and family, or just love a company a lot and promote them on social media. If you love NutraTea, you can also become a NutraTea Ambassador. Learn the NutraTea Ambassador definiti...

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20 Dec

Health & Wellness, Herbal Teas, Inspiration

New years resolution about health – 5 suggestions to implement

• 07/01/2025
• By Anish Patel

With New Years resolutions, it's best to make practical and sustainable ones that can support you throughout the year. Dive in with us today and discover 5 of our suggestions to make for a New Years resolution about health. Why make a New Years resolution linked to health? When...

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13 Dec

Guides, Health & Wellness, Herbal Teas

7 Health and wellness gift ideas for 2024 Christmas

• 05/12/2024
• By Anish Patel

Health and wellness are an area of everyone's lives, and even if they don't say it out loud, they strive to improve throughout their lives. With an abundance of sweet treats and heavy meals this Christmas season, it's not long before people are on a health kick to undo the damage...

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13 Dec

Health & Wellness, Herbal Teas

5 herbal Christmas teas to try instead of alcohol

• 13/12/2024
• By Anish Patel

Christmas is a time for indulgence, but one aspect that often is regretted later is the high alcohol consumption. With around 61% of the UK over-indulging in alcohol in the festive season, you might want to be mindful this Christmas. Over-indulging in alcohol can cause digesti...

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06 Dec

Health & Wellness, Herbal Teas

Winter tea blends -6 to get you through this season

• 06/12/2024
• By Anish Patel

Are you a fan of winter weather? Wait, let us ask you that at the end of this season! With around 1.7 million UK households saying they won't turn on the heating this season due to excessive energy bills and the rise in the cost of living, you may find it more difficult to naviga...

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29 Nov

All, Guides, Health & Wellness, Herbal Teas

What are the best winter tea blends for stress and anxiety relief

• 22/01/2025
• By Satya Patra

With Christmas and New Year coming up, it’s normal to feel a bit stressed and anxious about the upcoming holiday season. On average, around 40% of adults experience moderate to severe depressive symptoms in the wintertime, and the holidays are just one contributor. Factors lik...

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21 Nov

Guides, Health & Wellness, Herbal Teas

Maximise your mobility this winter- 5 types of herbal tea for joints

• 23/01/2025
• By Anish Patel

Do you wake up on a winter morning with stiffness, fatigue, or swelling? If that’s a yes, then you have to pay attention to your joint health. With changes to the weather upon us, there may be moments when you feel a little bit more sore.  Even if you don’t fall into t...

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15 Nov

Health & Wellness, Herbal Teas, Inspiration

Why herbal teas are the best wellness christmas idea!

• 15/11/2024
• By Anish Patel

How quickly has 2024 gone? Christmas is less than one month away, so to save last-minute buying and avoid the stressful rush, it's better to be organised and buy thoughtful gifts in advance. While there are many sales and offers, it can be overwhelming to pick the right gift for ...

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10 Nov

Herbal Teas, Inspiration, News

How do we source the ingredients of herbal tea?

• 16/12/2024
• By Anish Patel

With the global herbal tea market projected to reach $4.3 billion worldwide by 2032, you’ll likely see a range of herbal teas in your local supermarkets and major online retailers. With various flavours, packaging and branding, we wanted to highlight our herbal teas. At Nutrat...

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07 Nov

Guides, Herbal Teas, Inspiration

Get cosy on a winter’s night with these 5 herbal teas

• 22/10/2024
• By Anish Patel

Do you know how cold the UK can get on a winter's night? Let’s give you a clue, COLD! Between last December and January, the lowest temperatures in the country dropped to as low as 12.5°C! If that was the winter of 2023- 2024, who knows how cold 2024-2025 will be? With the ...

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05 Nov

Health & Wellness, Herbal Teas

Diabetes month 2024- 10 diabetic friendly food and drinks to have!

• 23/01/2025
• By Anish Patel

Diabetes is a disease that many of us are no strangers to. If you don’t have it, it’s likely you have a family member, friend or neighbour you know who has it. It’s a common disease in the UK, affecting at least 4.4 million people, and that was just during 2022-2023.  With the...

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01 Nov

Health & Wellness, Herbal Teas

What are the main cinnamon benefits for health?

• 22/10/2024
• By Anish Patel

Can you name the main topping on banoffee pie, added to chai lattes and rolls? Let us answer that for you- it's cinnamon!  Cinnamon is a versatile spice that's loved worldwide for its taste and ability to balance other flavours. It's so loved that it accounted for 18% of the t...

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25 Oct

Herbal Teas, Inspiration

Halloween treats at home- Consider these 5 healthy herbal teas

• 16/12/2024
• By Anish Patel

It's nearly the 31st of October, and it's time to creep it real! A time when we dive into everything orange, black, green, purple and …candy! Well, in the UK, sweets, chocolates, toffee apples and anything high in sugar.  In fact, the whole of the UK loves to indulge and spend...

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21 Oct

Health & Wellness, Herbal Teas

How to prevent a gout attack – 5 home remedies to consider

• 16/12/2024
• By Anish Patel

Did you know gout is the most popular type of inflammatory arthritis? On average, this condition affects around 2.5% of our population!  Gout can appear as a sudden and intense attack of joint pain, mainly occurring overnight in adults. A gout flare-up often occurs due to diet...

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16 Oct

Health & Wellness, Herbal Teas, Inspiration

Cold weather change- 5 home remedies for influenza and colds

• 16/12/2024
• By Anish Patel

It’s now October, which means cold and flu season is nearly upon us. With colder temperatures, decreased sun, and viruses circulating, the next few months will become breeding grounds for germs.  In fact, it’s estimated that the influenza virus causes around 31 deaths in every...

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06 Oct

Health & Wellness, Herbal Teas

Arthritis Awareness Week- 5 exercises to keep your joints mobile

• 16/12/2024
• By Anish Patel

Did you know it's estimated that around one-third of the British population (over 20 million people) has a musculoskeletal condition?  That's a lot, and that does not even factor in the different types of arthritis! With over 10 million people in the UK living with arthriti...

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04 Oct

Herbal Teas, News

Nourish 2024 Awards 2024 Winners

• 24/01/2025
• By Anish Patel

At NutraTea, we go above and beyond sourcing ingredients, using sustainable processes and packaging to provide you with the best health benefits and flavours while supporting the environment. We try to think about the best way forward for our consumers and the planet. That's w...

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02 Sep

Guides, Health & Wellness, Herbal Teas

How to build your immune system this autumn

• 04/12/2024
• By Anish Patel

Flu season is nearly upon us, and as a precaution, you should be preparing ahead. With the change in temperatures and colder weather approaching, you should be conscious and prioritise one area: your immune system.  Knowing how to increase your immune system and its functions ...

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02 Sep

Guides, Health & Wellness, Herbal Teas

Everything you need to know about herbal teas for pregnant women

• 16/12/2024
• By Anish Patel

Being pregnant is an exciting journey for a woman but also one full of learning. After all, you are raising a little human! As an expectant mother, sometimes it can be overwhelming, as there’s so much new information to take on during and after pregnancy.  Some information you...

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30 Aug

All, Guides, Health & Wellness, Herbal Teas, Inspiration, News

10 different types of natural treatment for headache and migraines

• 23/01/2025
• By Anish Patel

Did you know around 10 million people aged between 15-69 years old in the UK suffer from migraines? That’s a lot! Whether it’s a migraine or headache, one of the scariest things many of us do tends to involve popping the odd tablet of paracetamol, ibuprofen, or even two.  With...

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28 Aug

All, Guides, Health & Wellness, Herbal Teas, Inspiration, News

Back to school rush- 5 Herbal teas are a quiet moment calming aid 

• 23/01/2025
• By Anish Patel

Preparing and getting all the essentials ready for your children to return to school can seem like a mad rush. With the back to school market size surpassing £1335 million in 2023, the rise of back to school supplies is on the rise, making it a pressuring and stressful time as a ...

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19 Aug

Health & Wellness, Herbal Teas, News

Wellness from within awards 2024- Our winning types of herbal tea

• 16/12/2024
• By Anish Patel

At NutraTea, we take a lot of time deciding on our types of herbal tea, including the formulation, sourcing the ingredients and creation. When you explore our website, any time you come across a drink, it is made from completely natural herbs, and we've worked diligently with lea...

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10 Aug

Health & Wellness, Herbal Teas, Inspiration

What tea is best for British summer holidays?

• 07/08/2024
• By Anish Patel

Can you believe August is already here? This year has gone by so quickly, and the British summer holidays have now arrived. Whether you're a parent, teacher or someone who's vacationing during this period, UK summer holidays can be fun yet also tiring.  If you find yourself ca...

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09 Aug

All, Guides, Health & Wellness, Herbal Teas, Inspiration

What is the best tea to help you sleep on a hot summer evening?

• 23/01/2025
• By Anish Patel

Summer is here. Lighter days, warmer weather, and sticky temperatures linger long into the evening. If you prefer cooler weather over warmer temperatures, you may find it difficult to get to sleep in the evening.  Whether it’s the longer light nights with hues subtly peeking i...

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08 Aug

Herbal Teas

Beat the heat- 5 summer teas you need to try

• 06/08/2024
• By Anish Patel

Did you know that, on average, temperatures across the U.K. can reach up to 30 °C in a heatwave?  That’s really high, and as you know, there’ve been a few heatwaves in 2024 and some more potentially lined up before summer 2024 is over. While extreme temperatures make us want t...

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06 Aug

Guides, Health & Wellness, Herbal Teas

National Afternoon Tea week -Our favourite teatime treats and teas

• 23/01/2025
• By Anish Patel

What’s your favourite time of day to drink tea? One of our favourite times is the afternoon, as it can be paired well with great teatime treats. Drinking tea in the afternoon can also help support digestion, keep you hydrated, and serve as a calming drink throughout the day.  ...

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05 Aug

All, Guides, Health & Wellness, Herbal Teas

How to drink tea in the summer?

• 04/12/2024
• By Anish Patel

Have you ever been on holiday or in a hot place where you’ve found it difficult to cool down? If yes, you may have been recommended to drink a hot beverage like tea. We hate to break it to you, but drinking something hot at a high temperature is not any different from a cold d...

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01 Aug

Health & Wellness, Herbal Teas, Inspiration

Alcohol awareness week- what is the best liver cleanse tea?

• 23/01/2025
• By Anish Patel

Alcohol Awareness Week took place at the start of this month, a campaign that occurred between July 1st and 7th to highlight the dangers of alcohol. Though it’s now the end of the month, alcohol awareness is a topic that shouldn’t be limited to just one week. It’s important to be...

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12 Jul

Guides, Health & Wellness, Herbal Teas

7 teas that are calming you must try

• 28/08/2024
• By Anish Patel

Did you know that 1 in every 6 people above 16 experience symptoms of common mental health problems such as anxiety?  One of which is being nervous, which is an extremely common symptom faced by many of us in our day to day lives. Irrespective of mental health problems, nerves c...

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12 Jul

Health & Wellness, Herbal Teas, Inspiration

What is the best Wimbledon tennis afternoon tea? 

• 12/07/2024
• By Anish Patel

Apart from tennis, what comes to your mind when you think of Wimbledon? If you're like most, you're probably thinking of British staples like Pimms, lemonade, strawberries, and cream.  While strawberries and cream can undoubtedly be refreshing, Pimms and lemonade may not be ev...

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12 Jul

Health & Wellness, Herbal Teas

5 herbal teas to calm your nerves in the euro football 2024

• 24/01/2025
• By Anish Patel

Are you a football fanatic? If so, how have you been finding the Europa Cup this year? This year, there have been many unexpected and pleasant surprises, such as Georgia beating Portugal 2-0, Italy getting knocked out, and even our favourite, England scoring twice against Slovaki...

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01 Jul

All, Guides, Health & Wellness, Herbal Teas, News

Everything you must know about respiratory support tea

• 07/02/2025
• By Anish Patel

Did you know respiratory disease affects around one in five people? They’re also the fifth biggest cause of death in England. Learn more about top 5 best teas renowned for supporting lung health, the respiratory system, and relieving coughs and congestion. This statistic signi...

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24 Jun

All, Health & Wellness, Herbal Teas

What type of herbal tea is good for diabetes?

• 24/06/2024
• By Anish Patel

With the rise of sedentary lifestyles, excessive screen time use and higher consumption of processed foods, the risk of diabetes and managing diabetes is more challenging than ever before.  Herbal tea and diabetes can help manage this condition if integrated correctly. While i...

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17 Jun

All, Guides, Health & Wellness, Herbal Teas, Inspiration

Skinny tea: Is it safe to drink?

• 24/06/2024
• By Anish Patel

Summer is here, and whether you’re planning a vacation or just want to feel free in your summer clothes, you might be considering losing a few extra pounds.  You’re not the only one, though. With lighter days, warmer weather and more time spent outdoors, more people sharpen th...

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11 Jun

All, Health & Wellness, Herbal Teas, Inspiration

Is there a tea that helps lower blood sugar?

• 21/06/2024
• By Anish Patel

Did you know diabetes levels are at an all-time high in the U.K.? On average, there are around 3.8 million people diagnosed with diabetes, and expected to increase by 4.9 million by 2035!  That’s a lot.  Whether you’re at risk of diabetes, have diabetes, or are conscious ab...

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11 Jun

Health & Wellness, Herbal Teas

What is the best herbal tea for stamina?

• 11/06/2024
• By Anish Patel

Do you ever wish there was a herbal tea for stamina? Perhaps an energy boosting drink that could make you more prone to enduring stress, reduce fatigue and exhaustion from any physical or mental activity?  Well, we can't guarantee that there's an herbal tea that will make you ...

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05 Jun

All, Guides, Health & Wellness, Herbal Teas

What’s the deal with herbal tea for detoxification?

• 13/03/2025
• By Anish Patel

Have you ever considered herbal tea for detoxification? If so, you’re not the only one. Many people regularly google and actively look for an herbal cleansing detox tea.  People seek detox tea for various reasons. They may want to lose weight, kickstart healthy habits, feel mo...

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28 May

All, Health & Wellness, Herbal Teas

Raspberry leaf tea for pregnant women- what are the benefits?

• 22/01/2025
• By Anish Patel

Pregnancy is a life-changing journey for any woman, and if you're expecting, this can be spectacular but also challenging time in your life. Challenging in a sense, that you have to be conscious about your diet and alter your consumption habits in time for the little ones arrival...

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21 May

All, Guides, Health & Wellness, Herbal Teas, Inspiration

What are the hydrating herbal teas to drink in 2024?

• 04/12/2024
• By Anish Patel

What are the hydrating herbal teas to drink in 2024? You’ve probably been reminded to drink water several times in your life to reach your 1.5-2 litre daily intake. However, if you live a fast-paced lifestyle and have growing responsibilities in 2024, staying hydrated is not alw...

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17 May

All, Guides, Health & Wellness, Herbal Teas

Herbal tea for hayfever – is there one?

• 17/05/2024
• By Anish Patel

With one in five people suffering from hay fever and pollen count on the rise, the warmer days ahead can be a difficult time. Hayfever can disrupt our daily lives, with symptoms like nasal stuffiness, sneezing, coughing, itchy nose, red eyes, and many more. It's not just a min...

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13 May

Guides, Health & Wellness, Herbal Teas, Inspiration

Herbal tea culture across the world- everything you need to know!

• 15/05/2024
• By Anish Patel

Herbal tea is a drink that connects conversations, people and cultures. Infact, the world of tea is vast; global trade is valued at $9.5 billion. For tea lovers and producers, that figure alone is just one primary indicator of its worldwide popularity. With herbal tea, there ...

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05 May

All, Health & Wellness, Herbal Teas, Inspiration

Herbal teas for summer -3 health benefits of drinking

• 05/05/2024
• By Anish Patel

British summer is soon approaching and a season that's starting to become more scorching than ever before. With the Met Office predicting that 2024 will be the hottest year on record, you'll want to stay cool and hydrated and look after your health to the fullest. While there'...

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15 Apr

All, Health & Wellness, Herbal Teas, Recipes

5 Surprising Benefits of Rosehip Tea

• 15/05/2024
• By Beth Longman

Find out how rosehip tea can support your entire body, including the immune system, digestive system and heart. Discover a powerful blend. Rosehips are the less commonly known fruit of the wild rose, Rosa canina. Seed-filled buds that range from orange to black, they grow just...

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07 Apr

All, Health & Wellness, Herbal Teas, Inspiration, Recipes

The Power of Fenugreek Herbal Tea

• 11/04/2024
• By Beth Longman

Find out how fenugreek herbal tea blends can support your entire body. Discover recommended teas for different uses. In recent years, the online world has been full of exploration of the powerful herb, fenugreek. With both edible leaves and seeds, it offers a powerful blend of n...

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01 Apr

All, Guides, Herbal Teas, Recipes

What Tea Contains No Caffeine?

• 04/12/2024
• By Beth Longman

Discover what tea contains no caffeine and learn the benefits of taking caffeine out of your diet. Including some of the top herbal blends. Increasing numbers of people are moving away from drinking caffeinated drinks. For some, this is because they experience a crash in energ...

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28 Mar

All, Guides, Herbal Teas, News

The History of Herbal Tea

• 04/12/2024
• By Beth Longman

Discover the history of herbal tea and the reasons why it's still popular today. Find out more about specific benefits and blends. Legend says that the very first cup of tea was drunk in 2737 BC by the Chinese emperor Shen Nong. Did the earliest civilisations understand the fu...

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25 Mar

All, Health & Wellness, Herbal Teas

How To Treat A Urinary Tract Infection

• 02/04/2024
• By Beth Longman

Find out how to treat a urinary tract infection fast. Discover at-home remedies including a powerful herbal tea. From that first burn during urination to a feeling of not being able to sit still that can last for days, we don't need to tell you how frustrating and painful urin...

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21 Mar

All, Health & Wellness, Herbal Teas, Inspiration

Using the best weight loss tea to support your fitness goals

• 16/12/2024
• By Beth Longman

Find out how a weight loss tea can supplement a healthy lifestyle and support your fitness goals. Including our product recommendation. For many people, wanting to lose weight or get more toned is nothing new. The challenge is actually doing it. With so much different advice a...

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11 Mar

All, Health & Wellness, Herbal Teas

How Do Liver Cleansing Teas Work?

• 02/04/2024
• By Beth Longman

Discover the science behind liver cleansing teas, learn more about their benefits, and explore our tasty blend.  If you've spent any time on Instagram in the past few years, you'll undoubtedly have heard of "liver cleansing teas." So many people talk about the benefits, from f...

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08 Jan

Herbal Teas

3 Adaptogenic Teas for Lower Stress

• 04/12/2024
• By Lucy Jacob

Cultivate calmness and grow your resilience with our pick of the best adaptogenic teas for lower stress. -- Stress has increasingly become a factor of our daily lives, with 79% of adults in the UK experiencing stress at least once a month. It’s no wonder then that so many o...

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18 Dec

Herbal Teas

The Intriguing Health Benefits of Fennel 

• 04/12/2024
• By Lucy Jacob

This versatile herb supports our health in a range of ways. Read our blog to discover the health benefits of fennel.  --  Dramatic in appearance and mildly aniseed in flavour, fennel is a favourite of gardeners and chefs alike. And this versatile herb also has plenty of ben...

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15 Nov

All, Health & Wellness, Herbal Teas, Recipes

Our Favourite Herbs for Respiratory Health

• 20/01/2025
• By Lucy Jacob

Looking for ways to support your lungs and keep your airways clear? Our list of herbs for respiratory health is here to help. -- Whether you are struggling with chronic respiratory issues, such as asthma or allergies, or are looking for short-term support to help you get over a...

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28 Oct

All, Herbal Teas

The Amazing Health Benefits of Rose Hip Tea

• 04/12/2024
• By Lucy Jacob

Packed with vitamins and minerals, this hedgerow ally supports the immune system and fights inflammation. Find out more benefits of rose hip tea. -- The fruit of the Rosa canina (commonly known as the dog rose, or wild rose), rose hips provide a bright splash of colour to o...

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29 Sep

All, Herbal Teas

The Benefits of Pine Needle Tea 

• 04/12/2024
• By Lucy Jacob

Packed with vitamins and antioxidants, pine needle tea is great for your health, especially in the winter months. Discover more benefits of pine needle tea in our latest blog post.  --  For many of us, pine needles are inextricably linked with winter, bringing to mind Chris...

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27 Sep

All, Herbal Teas

7 Refreshing Alternatives to Tea 

• 04/12/2024
• By Lucy Jacob

Looking to replace your usual cup of tea with a more interesting tipple? Our list of the best alternatives to tea will give you all the inspiration you need.  --  The British are well known as a tea-drinking nation, drinking approximately 100 million cups of tea every day, ...

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15 Sep

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What Are the Benefits of Eucalyptus Tea?

• 04/12/2024
• By Lucy Jacob

Known for clearing the airways and soothing a cough, eucalyptus tea is worth a second look. Discover more of the benefits of eucalyptus tea in our latest blog post.  --  An Australian native, eucalyptus is prized around the world for its many health benefits. The leaves of ...

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08 Sep

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What is Shatavari Tea Good For?

• 04/12/2024
• By Lucy Jacob

Great for supporting women at every stage of life, shatavari tea helps to address hormone imbalance and nourish the reproductive system.  --  A member of the asparagus family, shatavari has been prized for thousands of years as a herbal support for the female reproductive s...

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23 Aug

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The Health Benefits of Marshmallow Root Tea

• 10/03/2025
• By Lucy Jacob

Marshmallow Root is a soothing herbal brew that is traditionally used for everything from coughs and sore throats to digestive issues and wound healing. Find out more of the health benefits of marshmallow root tea.  -- Indigenous to Western Europe & Northern Africa, mar...

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30 Jun

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Why Is Raspberry Leaf Known as the Woman’s Herb?

• 11/01/2024
• By Lucy Jacob

From readying the body for birth to easing the symptoms of PMS, raspberry leaf tea has plenty to offer women at every stage of life. -- Raspberry leaf tea has plenty to offer people of any gender. Packed with antioxidants, it also supports the digestive system, can help wit...

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14 Jun

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What Are the Benefits of Rhodiola?

• 30/10/2023
• By Lucy Jacob

Used for mental clarity, energy, and mood, rhodiola is a prized herbal remedy. Our latest blog post explains the benefits of rhodiola in more detail.  -- Rhodiola has been used for centuries as a herbal remedy for stress, depression, anxiety, and fatigue. An adaptogen, it h...

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26 Apr

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Why Is Turmeric Good for You?

• 04/12/2024
• By Lucy Jacob

Turmeric has many benefits, from fighting inflammation to supporting our gut health. Read on to discover why turmeric is so good for you. -- If you spend any time at all looking at natural ways to support your health and wellness, you’ve likely encountered the mighty powers...

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05 Apr

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The Health Benefits of Black Pepper

• 03/03/2025
• By Lucy Jacob

This everyday spice is good for more than just seasoning your food. Black pepper also brings a wealth of health benefits. From combatting inflammation to lowering cholesterol, there are plenty of reasons to make sure black pepper plays a regular part in our diets. Many of the ...

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17 Mar

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What Is Bitter Melon?

• 11/02/2025
• By Lucy Jacob

A tropical fruit that is native to Asia, bitter melon tea has several benefits for our health. Read our latest blog post to discover more about this fascinating fruit.  -- As fruits go, bitter melon is pretty unique. Its distinctive warty green exterior is eye-catching enou...

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15 Feb

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What is Uva Ursi?

• 04/12/2024
• By Lucy Jacob

A popular herbal medicine with a long history of use in treating urinary tract infections, uva ursi is also known as bearberry. In our latest blog post, we explain what uva ursi is and how it can be used.   —   A small evergreen bush with bright red berries, uva ursi is nat...

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27 Jan

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What Are the Health Benefits of Thyme?

• 04/12/2024
• By Lucy Jacob

Thyme is a delicious culinary herb, but its uses go beyond the kitchen. Discover the health benefits of thyme in our latest blog post.  -- A low-growing herb with small leaves, thyme is a relative of mint but has a very different flavour. There are numerous varieties, altho...

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11 Jan

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What is Mullein?

• 04/12/2024
• By Lucy Jacob

One of our favourite herbs for fighting infections, reducing inflammation, and supporting your respiratory health, mullein is a common roadside plant and has been used medicinally for centuries.  — A versatile herbal ally, mullein has been used since ancient times to treat ...

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14 Dec

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The Benefits of Echinacea Tea

• 04/12/2024
• By Lucy Jacob

Echinacea is known for boosting our immune systems and helping to fight off coughs and colds. Discover the benefits of echinacea tea in our latest blog post. When it comes to fighting off the common cold, there’s no better-known herbal remedy than echinacea. This daisy-like plan...

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08 Dec

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Herbal Teas to Lift Your Mood This Winter

• 04/12/2024
• By Lucy Jacob

Discover how to navigate long nights and cold weather with our list of the best herbal teas to lift your mood this winter. -- Winter is a hard season for many of us. The long nights, overcast days, and colder weather can quickly start to drag, leaving us longing for the war...

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23 Nov

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What Are the Health Benefits of Peppermint Tea?

• 04/12/2024
• By Lucy Jacob

From supporting your digestion to freshening your breath, there are many reasons to love peppermint tea. Discover the health benefits of peppermint tea in our latest blog post. -- A refreshing, uplifting herbal tea, peppermint tea has been a favourite in many countries around t...

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08 Nov

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6 Surprising Benefits of Cinnamon

• 04/12/2024
• By Lucy Jacob

Delicious cinnamon is a popular spice in both savoury and sweet dishes, but its value lies beyond flavour alone. Discover the top 6 benefits of cinnamon in our latest blog post. -- From sticky, sweet cinnamon buns to a warming Moroccan stew, cinnamon’s versatility in the ki...

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19 Oct

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The Benefits of Raspberry Leaf Tea

• 04/12/2024
• By Lucy Jacob

From strengthening the womb in pregnancy to relieving PMS, red raspberry leaf tea is one of the go-to herbal remedies for women. Learn more about the benefits of raspberry leaf tea in our latest blog.  -- Packed full of vitamins and other nutrients, the leaves of the red ra...

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04 Oct

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Our Favourite Herbal Teas for Autumn

• 04/12/2024
• By Lucy Jacob

Autumn is a time to slow down, get the jumpers out, and enjoy your favourite brew wrapped in a warm blanket. To help you feel ultra-cosy, here’s a list of the best herbal teas for Autumn. -- Autumn is officially here. As the leaves begin to turn, the nights draw in, and the...

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14 Sep

All, Herbal Teas

Unusual Fruit Teas to Try (And Their Benefits)

• 04/12/2024
• By Lucy Jacob

Ready to try something new? When it comes to tea, there’s no end to the possibilities. Here’s our list of 7 unusual fruit teas and their health benefits. -- Although there’s plenty to be said for common fruit teas like mixed berry or apple and cinnamon, we like to mix thing...

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06 Sep

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6 Amazing Benefits of Nettle Tea

• 21/03/2025
• By Lucy Jacob

Nettle tea is a nutrient-rich herbal tea that has been used as a folk remedy for thousands of years. The Nettle leaves are packed with essential vitamins and minerals, including Vitamins A, C, K, and several B vitamins. The nutritional profile makes ortiga tea an excellent natura...

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10 Aug

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The Benefits of Ginseng Tea

• 04/03/2025
• By Lucy Jacob

Used in Traditional Chinese Medicine for thousands of years, ginseng contains active compounds that support our health and wellbeing. Ginseng has been used in traditional medicine for centuries. Ginseng tea provides numerous health benefits that support overall wellness. It boost...

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21 Jul

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What Are the Benefits of Devil’s Claw?

• 04/12/2024
• By Lucy Jacob

A powerful anti-inflammatory, devil’s claw is typically used as a natural remedy for back pain and joint issues. Discover the other benefits of devil’s claw in our in-depth guide.  --  Devil’s claw is native to southern Africa, but this traditional herbal remedy has become popu...

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19 Jul

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The Best Herbal Teas for Athletes and Fitness Enthusiasts

• 04/12/2024
• By Lucy Jacob

Whether you’re looking for that extra boost of energy to aid your performance, or something to help with post-workout recovery, here are the best herbal teas for athletes and fitness enthusiasts.  -- We want to put it out there straight away – if you’ve arrived at this blog...

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07 Jul

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What Is Eyebright?

• 04/12/2024
• By Lucy Jacob

This humble-looking herb gets its name from its traditional use as a remedy for eye issues, but what is eyebright? And what are the benefits of using it in herbal teas? -- Walk over heathland or around limestone outcrops in the UK and you might well spot some delicate white...

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21 Jun

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The Benefits of Ashwagandha

• 03/04/2025
• By Lucy Jacob

Ashwagandha Benefits: Boost Energy, Reduce Stress & Improve Well Being. Ashwagandha is a powerful adaptogen known for its stress-relieving properties. It enhances energy, sharpens brain function, strengthens immunity, improves sleep, balances hormones, reduces inflammation, a...

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15 Jun

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6 Herbal Teas to Drink Every Day

• 04/12/2024
• By Lucy Jacob

With so many different herbal tea options out there, choosing which ones to make part of your daily routine is a challenge. We help you narrow down your choices with our pick of the best herbal teas to drink every day.  --  It’s no secret that we’re huge fans of herbal tea ...

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26 May

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What Does Herbal Tea Do for Your Health?

• 04/12/2024
• By Lucy Jacob

Drinking herbal tea has many health benefits. Discover what herbal tea does for you and why you should drink more of it.  -- We’ve all become more aware of our health in the past few years. There’s nothing like a global pandemic to make you really think about the importance...

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18 May

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What Are the Benefits of Ginger Tea?

• 04/12/2024
• By Lucy Jacob

Prized for centuries as a remedy for everything from nausea to joint pain, ginger tea is a satisfyingly warming drink to include in your daily routine. Discover some of the benefits of ginger tea for our health.  -- Ginger has a long history of use, both in the kitchen and ...

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19 Apr

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The 7 Top Health Benefits of Chamomile Tea

• 21/03/2025
• By Lucy Jacob

Soothing chamomile is one of the most popular herbs for making tea. Discover the research based 7 health benefits of chamomile tea. Chamomile tea promotes sleep, eases stress, aids digestion, blood sugar levels, boosts immunity, help to relieve menstrual cramps, and fights inflam...

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07 Apr

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What Are the Best Herbal Teas for Anxiety and Stress?

• 11/02/2025
• By Lucy Jacob

Looking for a moment of calm in a stressful world? There are few things more comforting than the simple pleasure of a hot cup of tea. Here’s our pick of the 6 best herbal teas for anxiety and stress.  -- We all have days when the pressure builds up, and it feels like stress...

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16 Mar

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The Benefits of Green Tea

• 22/11/2024
• By Lucy Jacob

Packed with antioxidants, green tea has many benefits for our physical and mental health. From reducing anxiety and protecting against ageing to supporting weight loss, there are plenty of reasons to drink green tea regularly.  -- Green tea may not be as popular (yet) as bl...

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10 Mar

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Best Herbal Teas for a Cough

• 12/01/2024
• By Lucy Jacob

Relieve irritating coughs and soothe that dry tickle at the back of your throat with our pick of the 7 best herbal teas for a cough. -- People have used herbs to treat coughs at home for thousands of years. One of the best ways to embrace these traditional remedies is by br...

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22 Feb

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The Surprising Benefits of Dandelion Tea

• 03/03/2025
• By Lucy Jacob

There are plenty of health benefits of dandelion tea for our health and wellness, From weight management to liver support. Discover why dandelion root tea deserves a place in your tea cupboard.  -- Their cheerful yellow flowers may not be desirable if you like a pristine la...

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16 Feb

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Our 5 Favourite Herbal Teas for Liver Support

• 04/12/2024
• By Lucy Jacob

Some of the best herbal teas for liver support include milk thistle, liquorice, turmeric, dandelion root, and artichoke. Find out how these herbal allies can boost your liver health naturally.  -- If you’re someone who cares about their health, you’ve likely heard a lot abo...

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08 Feb

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The Benefits of Milk Thistle Tea

• 21/03/2025
• By Lucy Jacob

Explore the Powerful Benefits of Milk Thistle Tea: A Natural Detox and Liver Support. It’s best known for its role in supporting our liver health, but the benefits of milk thistle tea also include balancing our blood sugar and fighting inflammation.  --  If you’ve ever goog...

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02 Feb

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The Best Herbal Teas for Cold & Flu Season

• 04/12/2024
• By Lucy Jacob

It’s winter and that means cold & flu season is here. To boost your immune system and help you stay well, we’ve compiled a list of the best herbal teas for cold and flu symptoms. -- When you have a cold, nothing sounds more appealing than snuggling up under a blanket wi...

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27 Jan

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The Health Benefits of Liquorice Tea

• 30/10/2023
• By Lucy Jacob

From soothing digestive issues to boosting the health of your liver, a calming cup of liquorice tea has many benefits for your health and wellbeing. -- You may know liquorice best as a flavouring in sweets and drinks, but this naturally sweet ingredient also has plenty of benef...

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25 Jan

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Can Green Tea Help with Weight Loss?

• 24/01/2024
• By Lucy Jacob

Packed with antioxidants and caffeine, green tea is a great natural aid for anyone looking to lose weight. It boosts your metabolism, helps you burn fat faster, and gives you plenty of energy.  -- We love green tea here at NutraTea. Packed with antioxidants, it has multiple be...

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19 Jan

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8 Soothing Herbal Teas to Ease a Sore Throat

• 03/05/2024
• By Lucy Jacob

A scratchy sore throat is a real misery, but a soothing cup of herbal tea can help to ease the pain and calm the irritation. Here are eight herbal teas to choose when your throat is sore.  -- There’s nothing better when your throat is sore than a comforting cup of warm herb...

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13 Jan

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The 7 Best Herbal Teas for Digestion and Gut Health

• 12/01/2024
• By Lucy Jacob

When you are struggling with your digestion or experiencing gut issues, a soothing cup of herbal tea after a meal is a gentler and more enjoyable remedy than over-the-counter medicines. Here are 7 of our favourite herbal teas for digestion. -- Herbs are a great way of natur...

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11 Jan

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The Benefits of Elderberry: 6 Reasons to Take It This Winter

• 04/12/2024
• By Lucy Jacob

The immune-boosting elderberry has many benefits for our health and wellness. Find out why this little fruit is such a powerful ally during the winter season. -- The fruit of the elder tree, elderberries have a long history of use as medicine. There’s evidence that they wer...

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10 Mar

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Turmeric – Why Is It Good for Joints?

• 30/10/2023
• By Mikesh

Research suggests that the ingredients in turmeric could be beneficial for alleviating symptoms of joint-related diseases. Turmeric is commonly used in curries and blends of teas, and is known for its bright yellow colouring. The spice has been historically used in traditional...

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