Tag Archives: green tea
5 benefits of green tea
Green tea is one of the most researched teas in the world, valued for its antioxidant content, natural caffeine, and ability to support energy, focus, metabolism, and overall wellbeing. Rich in catechins such as EGCG and balanced by L-theanine, green tea provides calm, sustained ...
Herbal tea for fitness: food and drink tips to support your fitness regime
Looking for simple ways to support your fitness journey? Whether you’re hitting the gym or just starting out, what you eat and drink plays a huge role in your energy, recovery, and results. With National Fitness Day on 3rd May, it’s the perfect time to reassess your habits, not j...
5 Easy Ways to Help Reduce your Stress Levels
Life can be so frenetic these days that at times it can be difficult to switch off. Work pressures, family demands, not having enough time for yourself… stress can quickly build up and cause any number of health problems. And it’s why we’re looking at Stress Awareness Month this ...
World Cancer Day: Enjoy a Cup of Wellness
Tuesday, February 4th is World Cancer Day. It’s a date that will prove poignant for millions of people around the globe.
Especially when you consider that even here in the UK, one in two people will have some form of cancer in their lifetime. That’s according to the NHS, which s...
What type of herbal tea is good for diabetes?
With the rise of sedentary lifestyles, excessive screen time use and higher consumption of processed foods, the risk of diabetes and managing diabetes is more challenging than ever before.
Herbal tea and diabetes can help manage this condition if integrated correctly. While i...
Skinny tea: Is it safe to drink?
Summer is here, and whether you’re planning a vacation or just want to feel free in your summer clothes, you might be considering losing a few extra pounds.
You’re not the only one, though. With lighter days, warmer weather and more time spent outdoors, more people sharpen th...
What Tea Contains No Caffeine?
Discover what tea contains no caffeine and learn the benefits of taking caffeine out of your diet. Including some of the top herbal blends.
Increasing numbers of people are moving away from drinking caffeinated drinks. For some, this is because they experience a crash in energ...
The Most Effective Herbs for Back Pain
Looking for natural ways to ease an aching back? Our list of the most effective herbs for back pain should help point you in the right direction.
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Almost all of us will experience back pain at one point or another in our lives. Indeed, the World Health Organisation recor...
Best Herbal Teas for Post-Workout Recovery
After a workout, opt for anti-inflammatory herbal teas like turmeric, ginger, and green tea. Find more options with our list of the best herbal teas for post-workout recovery.
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There’s nothing quite like the feeling after a good workout. The tired, happy satisfaction of w...
Herbal Teas for Diabetes
Some herbal teas contain ingredients that can help with blood sugar management, increase insulin sensitivity, or fight inflammation. Find out more about herbal teas for diabetes in our latest blog.
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If you have diabetes, or your doctor has told you that you are pre-diab...
Everything You Need to Know About Pregnancy Herbal Teas
Herbal tea can be a wonderful drink during pregnancy, and some blends can even help relieve morning sickness or prepare your body for birth. Learn more about pregnancy herbal teas in our latest blog post.
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There’s nothing quite like pregnancy for making you question e...
Which Herbal Teas Give You the Most Energy?
Looking for a natural boost to help you get through a busy day? Discover which herbal teas give you the most energy in our latest blog post.
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Sure, we all know that coffee’s caffeine content can give us a bit of a boost when we’re feeling low on energy. But chugging cup ...
The Best Herbal Teas for Gym Goers
Looking to boost your performance, aid recovery, and get the most from every workout? Our list of the best herbal teas for gym goers will give you all the inspiration you need.
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Whether you’re an avid gym goer or someone who dutifully drags yourself there once a week, yo...
Healing Herbs: A Beginner’s Guide
Interested in herbal medicine but not sure where to get started? Our beginner’s guide lists ten essential healing herbs to have in your home.
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More and more people are turning their attention to herbal medicine and natural remedies to protect their health and keep their ...
The Most Effective Herbal Teas for Diet Support
If you’re looking to renew your focus on healthy eating, our list of the most effective herbal teas for diet support should help.
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Whether you’re looking to lose weight, support your fitness goals, or simply eat a bit more healthily, changing your diet can be a struggle. ...
6 Fat-Burning Herbal Teas to Try Today
Herbal teas can’t replace a healthy diet and regular movement. But they might be able to support your weight loss efforts. Discover more with our list of fat-burning herbal teas.
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Despite what you might think from reading the front pages of many lifestyle magazines, fat ...
Discover the 7 Best Herbal Teas for Low Energy
Feeling tired and low? Our list of energising herbal teas is here to help. These are the 7 best herbal teas for low energy.
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Struggling to wake up in the mornings? Stumbling through your day with no energy and even less motivation?
We’ve all been there. Times when our ...
Herbal Teas for Blood Pressure Management
Battling hypertension or just looking to avoid issues in the future? Our latest blog post gives you all you need to know about the best herbal teas for blood pressure management.
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A whopping one-third of people in the UK have high blood pressure, according to Blood Press...
Can Drinking Herbal Tea Help Your Circulation?
Good blood flow is essential to make sure our cells get all the oxygen and nutrients they need. Discover whether herbal tea can help your circulation in our latest blog post.
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Your circulatory system has a vital role to play in delivering oxygen and nutrients to your bod...
Herbal Tea and Cholesterol: What the Evidence Really Says
Can herbal tea help with cholesterol? It is a common question, particularly if you are looking for simple ways to support a heart-conscious lifestyle. High levels of LDL cholesterol can leave us at risk of atherosclerosis and heart disease. Find out which herbal teas can help you...
5 Herbal Teas for Heart Health
Heart disease remains the number 1 cause of death worldwide, accounting for around 16% of all deaths. Look after your heart with our list of the 5 best herbal teas for heart health.
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Heart disease has been the top cause of death globally for over twenty years, and the nu...
8 Easy Ways to Relieve Tired Eyes
Too much time on screens can leave our eyes tired, itchy, and irritated. Learn how to relieve tired eyes in our latest blog post.
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Our digital lifestyles mean that many of us spend a good chunk of the day looking at screens – whether that’s our phones, computers, or the ...
Can Green Tea Help You Reach Your Fitness Goals?
Green tea is a popular drink for athletes and exercise enthusiasts, but can it help you reach your fitness goals? Find out whether it is worth drinking green tea for fitness in our latest blog post.
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Whether you’re a committed fitness enthusiast or new to exercise, the ri...
The 9 Herbal Teas to Drink for Joint Health
Stiff and aching joints are an issue most of us encounter as we get older. But drinking anti-inflammatory herbal teas may help. Here’s our pick of the best herbal teas to drink for joint health.
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As we get older, stiff and aching joints become a part of daily life for ma...
The 7 Best Herbal Teas for Eye Health
Protecting our vision is a priority for many of us. And there’s evidence that some herbs may help. Here’s our pick of the 7 best herbal teas for eye health.
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Our increasingly digital world means that many of us experience eye strain regularly. Spending a lot of time lo...
The Best Herbal Teas for Athletes and Fitness Enthusiasts
Whether you’re looking for that extra boost of energy to aid your performance, or something to help with post-workout recovery, here are the best herbal teas for athletes and fitness enthusiasts.
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We want to put it out there straight away – if you’ve arrived at this blog...
7 Top Tips for Healthy Bones
Keeping our bones strong and healthy is one of the keys to staying active and mobile as we age. Discover our 7 top tips for healthy bones (that go beyond just drinking more milk).
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When we’re young, most of us don’t give much thought to our bones unless we’re unlucky eno...
Can Herbal Teas Help with Constipation?
Herbal teas are a popular natural remedy for digestive complaints like constipation, but do they really work? Find out which herbal teas to try when you’re feeling constipated.
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All of us suffer from digestive issues from time to time. From gas and bloating to constipat...
What Tea Can I Drink to Balance My Hormones?
Hormones are vital to our health. But when they get out of whack, it can cause serious issues in our bodies. Discover which herbal teas help to balance your hormones.
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Hormones are chemical signals produced by our bodies. They play a vital role in keeping our internal s...
7 Herbal Teas to Try for Nausea
When your stomach feels queasy, a soothing mug of herbal tea might be just what you need to calm that sick feeling. Here are the best 7 herbal teas to try for nausea.
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All of us feel sick from time to time. But an upset stomach can ruin your day, making it hard to enjoy...
Boost Your Focus: The 5 Best Herbal Teas for Concentration
Whether you’re tackling a tricky work task or trying to make it through hours of revision, sometimes you need a bit of help to stay focused. Our list of the best herbal teas for concentration should give you the brain boost you need.
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Sometimes we all need a bit of a hel...
Can Herbal Teas Reduce Inflammation?
Many herbs have anti-inflammatory properties and have been used for hundreds of years to treat pain, inflammation, and other health conditions. Discover which herbal teas reduce inflammation in our guide.
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Inflammation is part of our body’s natural immune response. It’s ...
5 Herbal Teas for a Spring Detox
If you’re ready for a fresh start this spring, here are our favourite herbal detox teas to help you shrug off the fug of winter, cleanse your mind and body, and embrace the energy of this new season.
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Spring is finally here! As the days get longer, the weather warms up, ...
5 Best Herbal Teas for Weight Loss
Nothing can beat a healthy diet and exercise when it comes to losing weight. But sipping the right herbal tea might help you on your journey. Here are the 5 best herbal teas for weight loss.
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We’re always very cautious of anyone who promises miraculous results from weigh...
8 Herbal Teas to Relieve Aches and Pains
Feeling stiff and achy? Whether you’re battling sore muscles after a workout or struggling with joint pain, these 8 herbal teas help to relieve aches and ease inflammation.
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All of us experience muscle aches and joint pain from time to time. Our increasingly digital live...
The Benefits of Green Tea
Packed with antioxidants, green tea has many benefits for our physical and mental health. From reducing anxiety and protecting against ageing to supporting weight loss, there are plenty of reasons to drink green tea regularly.
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Green tea may not be as popular (yet) as bl...
Healthy Alternatives to Coffee
These healthy alternatives to coffee can help you boost your energy levels, improve concentration, and start your morning on the right foot without a coffee bean in sight.
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For many of us, starting our mornings with a cup of hot coffee is an essential part of our routine....
8 Soothing Herbal Teas to Ease a Sore Throat
The best tea for a sore throat depends on the cause of your symptoms, but herbal teas containing Mullein, Echinasea, Ginger, Marshmallow root, Liquorice root, Chamomile, Slippery Elm, Thyme & peppermint are widely used to soothe irritation, support the throat and keep you hyd...
Supplements to Boost Energy
Whilst getting enough sleep and eating a healthy, balanced diet are two of the main ways to promote sufficient energy levels, sometimes the demands of everyday life require a little more of a boost. There are various different supplements that can help to increase energy levels, ...