Inspiration

10 Jun

Guides, Health & Wellness, Herbal Teas, Inspiration

Can natural remedies help control diabetes?

Posted by MAD-Com

10/06/2025

If you’re exploring ways to manage diabetes alongside conventional treatments, you’re in the right place. In this guide, we explore how certain herbs and natural remedies may offer complementary support for blood sugar control and overall wellbeing. Managing diabetes involves man...

A man and woman running along the beach at sunset in the summer.

05 Jun

All, Guides, Health & Wellness, Herbal Teas, Inspiration

Best herbal teas to keep you energised this summer

Posted by MAD-Com

10/06/2025

Looking for a natural energy boost this summer? From hot days to busy plans, the season can take a toll on your stamina. Herbal teas offer a simple, refreshing way to stay energised and hydrated, without the crash. In this guide, we explore NutraTea’s best energising teas, includ...

A young woman and a mature woman sit enjoying a cup of tea together

01 Jun

All, Guides, Health & Wellness, Herbal Teas, Inspiration, Recipes

Best herbal teas for menopause support and hormone balance

Posted by MAD-Com

10/06/2025

Looking for a natural way to support your hormones through life’s many changes? Herbal teas have been used to ease symptoms of PMS, perimenopause, and menopause, offering calm, clarity, and gentle balance. In this guide, we explore the best herbal teas for hormone support, includ...

A man holds a model of a brain and an intestine

19 May

Guides, Health & Wellness, Herbal Teas, Inspiration

The gut-brain connection: How your digestive health affects your mood

Posted by MAD-Com

10/06/2025

Do you know your gut and brain are constantly talking to each other? This powerful gut-brain axis links digestion, mood, and mental health. If your gut is out of balance, it could show up as anxiety, low energy, brain fog, or poor focus. In this guide, we explore the science behi...

A happy, healthy mature lady sits looking happy and rested with a cup of herbal tea.

12 May

All, Health & Wellness, Herbal Teas, Inspiration

Daily rituals – the power of slowing down and nurturing yourself

Posted by MAD-Com

23/05/2025

Feeling overwhelmed, stressed, or disconnected from yourself? Creating simple daily rituals to slow down can help restore balance, clarity, and emotional resilience. In this guide, we explore the benefits of slowing down and how to build mindful moments into your day through self...

28 Apr

Guides, Health & Wellness, Herbal Teas, Inspiration

Tips to Look After Your Eyes

Posted by Anish Patel

28/04/2025

Our eyes are precious and, like our teeth, need to be regularly examined to make sure they’re functioning as they should. Even if you don’t wear glasses or contact lenses, it’s still important to have your eyes looked at by a professional every couple of years. Most general eye ...

17 Apr

Guides, Health & Wellness, Herbal Teas, Inspiration

Celebrate National Tea Day on April 21 With NutraTea

Posted by A.Ford

25/04/2025

Its organisers are calling it ‘the most British day of the year’ – and certainly, our islands’ citizens are well known the world over for liking a cuppa or two, or three… Hence, the reason, here at NutraTea we’re all really looking forward to National Tea Day on Monday, April 21...

12 Apr

Guides, Health & Wellness, Herbal Teas, Inspiration

How Do You Drink Yours?

Posted by Anish Patel

25/04/2025

Is it time to ‘up’ your tea game? Perhaps you’re a bit fed up drinking the same blend day after day. Or maybe, you still love your choice of tea but wish you could sometimes alter the taste a little to suit your mood? Well, in this post we have answers to both those dilemmas. La...

08 Apr

Guides, Health & Wellness, Herbal Teas, Inspiration

Spring Detox for Body and Mind

Posted by Anish Patel

25/04/2025

Now that Spring has sprung, understandably many of us feel like discarding our winter ‘skin’ in order to embrace the light and warmth of the new season. Embarking on a spring detox is one way to achieve this. But what do we mean by a detox? Well, in a nutshell it’s about getting...

02 Apr

Guides, Health & Wellness, Herbal Teas, Inspiration

5 Easy Ways to Help Reduce your Stress Levels

Posted by Anish Patel

25/04/2025

Life can be so frenetic these days that at times it can be difficult to switch off. Work pressures, family demands, not having enough time for yourself… stress can quickly build up and cause any number of health problems. And it’s why we’re looking at Stress Awareness Month this ...

26 Mar

All, Health & Wellness, Herbal Teas, Inspiration, News

How to Keep your Allergies in Check

Posted by Anish Patel

26/03/2025

With the onset of spring and the warmer weather, the higher pollen count is making many of us miserable with hay fever. But that’s only one of a long line of allergies that can disrupt our lives. So, what can we do about them? Well, apart from taking conventional medical remedie...

18 Mar

All, Guides, Health & Wellness, Herbal Teas, Inspiration

The Role of Botanicals in Complementary Therapy

Posted by Anish Patel

22/03/2025

Plant-based medicines, including herbal teas, will come under the spotlight soon when National Complementary Therapy Week 2025 gets underway. Taking place from March 20 to 26, a number of events have been organised throughout the UK to show the part that herbs, plants and spices...

08 Mar

Guides, Health & Wellness, Herbal Teas, Inspiration, News

Herbal Teas to Toast International Women’s Day

Posted by Anish Patel

14/03/2025

Are you female and looking forward to celebrating International Women’s Day (IWD) on 8 March 2025? This year’s theme is Accelerate Action, with a campaign aimed at pushing through change for parity between the sexes quicker than in recent decades. To the extent that Internationa...

26 Feb

All, Health & Wellness, Herbal Teas, Inspiration

Digestive System Making your Days Dreary?

Posted by Anish Patel

26/02/2025

Our digestive system is more than simply a means of breaking down foods and absorbing nutrients (although that’s pretty impressive in itself). It’s also key to making sure your immune system does its job by batting off viruses and bad bacteria. Not only that, but it can play a p...

21 Feb

All, Health & Wellness, Herbal Teas, Inspiration

Spring into Action this Month with these Eight Tips

Posted by Anish Patel

27/03/2025

Now that we’re approaching Spring, it’s time to get ready to embrace all the lightness and love the season has to offer. Having said that, the transition to the lighter months isn’t always the easiest. That’s because we’ve spent so long wrapped in various clothing layers, not to...

17 Feb

All, Guides, Health & Wellness, Herbal Teas, Inspiration, Recipes

Help Fight A Spring Cold with These Herbal Teas

Posted by Anish Patel

20/02/2025

The warmer weather may be almost upon us, but that doesn’t mean we’re safe from pesky spring cold and flu bugs. In fact, now that we’re out and about and starting to mingle more, that’s exactly when illnesses can take hold. One way to try to avoid getting ill is to boost our imm...

07 Feb

All, Health & Wellness, Inspiration, News

Romantic Herbal Tea Blends for Valentine’s Day

Posted by Anish Patel

20/02/2025

Forget the wine or champagne, this Valentine’s Day why not opt for a healthier drink and seek out some romantic herbal teas instead? With the promise of passion, sensuality, clarity, and relaxation – as well as great taste – you and your partner may be pleasantly surprised by th...

06 Feb

Health & Wellness, Herbal Teas, Inspiration, News

Why a Cup of Tea is More Than Simply a Nice Drink

Posted by Anish Patel

20/02/2025

The question ‘do you fancy a nice cup of tea?’ isn’t simply an invitation to enjoy a pleasant beverage. It is that, of course. But it’s so much more too. It’s also an offer to down tools, relax and have a chat, maybe even to swap a few confidences or catch up on the latest gossi...

04 Feb

Health & Wellness, Herbal Teas, Inspiration

World Cancer Day: Enjoy a Cup of Wellness

Posted by Anish Patel

20/02/2025

Tuesday, February 4th is World Cancer Day. It’s a date that will prove poignant for millions of people around the globe. Especially when you consider that even here in the UK, one in two people will have some form of cancer in their lifetime. That’s according to the NHS, which s...

15 Jan

All, Guides, Health & Wellness, Herbal Teas, Inspiration, Recipes

Give yourself more energy in Winter – 5 herbal teas to try

Posted by Anish Patel

23/01/2025

Are you aware of seasonal fatigue? Longer nights and colder temperatures influence our hormones and increase our risk of disorders like Seasonal Affective Disorder (SAD). But above all, winters can be incredibly harsh on energy levels, making you feel sluggish and lethargic. ...

10 Jan

All, Guides, Health & Wellness, Inspiration, News

How we strive to be a sustainable UK brand

Posted by Anish Patel

09/01/2025

Did you know 2023 was the hottest year on record? With the reports to soon come in for 2024, we’re confident that it may be even hotter than 2023 and with more destruction to the climate than ever before. With more food and water insecurity in developing nations, extreme weath...

02 Jan

All, Guides, Health & Wellness, Inspiration, News, Recipes

5 positive healthy eating food swaps to make this January

Posted by Anish Patel

23/01/2025

We're here! It's January! We're officially in 2025 and a whole new year awaits. But, while it's exciting to think about the year ahead, we get it if you're not entirely full of enthusiasm after the heavy hectic festive season. With the average person easily consuming up to 6000 c...

20 Dec

Health & Wellness, Herbal Teas, Inspiration

New years resolution about health – 5 suggestions to implement

Posted by Anish Patel

07/01/2025

With New Years resolutions, it's best to make practical and sustainable ones that can support you throughout the year. Dive in with us today and discover 5 of our suggestions to make for a New Years resolution about health. Why make a New Years resolution linked to health? When...

15 Nov

Health & Wellness, Herbal Teas, Inspiration

Why herbal teas are the best wellness christmas idea!

Posted by Anish Patel

15/11/2024

How quickly has 2024 gone? Christmas is less than one month away, so to save last-minute buying and avoid the stressful rush, it's better to be organised and buy thoughtful gifts in advance. While there are many sales and offers, it can be overwhelming to pick the right gift for ...

10 Nov

Herbal Teas, Inspiration, News

How do we source the ingredients of herbal tea?

Posted by Anish Patel

16/12/2024

With the global herbal tea market projected to reach $4.3 billion worldwide by 2032, you’ll likely see a range of herbal teas in your local supermarkets and major online retailers. With various flavours, packaging and branding, we wanted to highlight our herbal teas. At Nutrat...

07 Nov

Guides, Herbal Teas, Inspiration

Get cosy on a winter’s night with these 5 herbal teas

Posted by Anish Patel

22/10/2024

Do you know how cold the UK can get on a winter's night? Let’s give you a clue, COLD! Between last December and January, the lowest temperatures in the country dropped to as low as 12.5°C! If that was the winter of 2023- 2024, who knows how cold 2024-2025 will be? With the ...

25 Oct

Herbal Teas, Inspiration

Halloween treats at home- Consider these 5 healthy herbal teas

Posted by Anish Patel

16/12/2024

It's nearly the 31st of October, and it's time to creep it real! A time when we dive into everything orange, black, green, purple and …candy! Well, in the UK, sweets, chocolates, toffee apples and anything high in sugar. In fact, the whole of the UK loves to indulge and spend...

16 Oct

Health & Wellness, Herbal Teas, Inspiration

Cold weather change- 5 home remedies for influenza and colds

Posted by Anish Patel

16/12/2024

It’s now October, which means cold and flu season is nearly upon us. With colder temperatures, decreased sun, and viruses circulating, the next few months will become breeding grounds for germs. In fact, it’s estimated that the influenza virus causes around 31 deaths in every...

Sustainability examples in everyday life to implement

04 Oct

Health & Wellness, Inspiration

No Disposable Cup Day-5 Sustainability examples in everyday life

Posted by Anish Patel

16/12/2024

Did you know that around 2.5 billion disposable paper cups are used for coffee and tea every year? If we spread this figure across 365 days, this translates to around 7 million dumped in bins and into the environment every day. This means that as a business owner selling coff...

10 different types of natural treatment for headache and migraines

30 Aug

All, Guides, Health & Wellness, Herbal Teas, Inspiration, News

10 different types of natural treatment for headache and migraines

Posted by Anish Patel

23/01/2025

Did you know around 10 million people aged between 15-69 years old in the UK suffer from migraines? That’s a lot! Whether it’s a migraine or headache, one of the scariest things many of us do tends to involve popping the odd tablet of paracetamol, ibuprofen, or even two. With...

Herbal teas are a quiet moment calming aid

28 Aug

All, Guides, Health & Wellness, Herbal Teas, Inspiration, News

Back to school rush- 5 Herbal teas are a quiet moment calming aid

Posted by Anish Patel

23/01/2025

Preparing and getting all the essentials ready for your children to return to school can seem like a mad rush. With the back to school market size surpassing £1335 million in 2023, the rise of back to school supplies is on the rise, making it a pressuring and stressful time as a ...

10 Aug

Health & Wellness, Herbal Teas, Inspiration

What tea is best for British summer holidays?

Posted by Anish Patel

07/08/2024

Can you believe August is already here? This year has gone by so quickly, and the British summer holidays have now arrived. Whether you're a parent, teacher or someone who's vacationing during this period, UK summer holidays can be fun yet also tiring. If you find yourself ca...

09 Aug

All, Guides, Health & Wellness, Herbal Teas, Inspiration

What is the best tea to help you sleep on a hot summer evening?

Posted by Anish Patel

23/01/2025

Summer is here. Lighter days, warmer weather, and sticky temperatures linger long into the evening. If you prefer cooler weather over warmer temperatures, you may find it difficult to get to sleep in the evening. Whether it’s the longer light nights with hues subtly peeking i...

07 Aug

Guides, Health & Wellness, Inspiration

5 Skin hydration tips for summer you must know

Posted by Anish Patel

12/08/2024

If you had to rank your skin health on a scale of 1-10, where would you put yourself? With around 60% of the British population currently having an existing skin condition or had one previously, skin health is a touchy subject for many. While the beauty products market boasts a...

01 Aug

Health & Wellness, Herbal Teas, Inspiration

Alcohol awareness week- what is the best liver cleanse tea?

Posted by Anish Patel

23/01/2025

Alcohol Awareness Week took place at the start of this month, a campaign that occurred between July 1st and 7th to highlight the dangers of alcohol. Though it’s now the end of the month, alcohol awareness is a topic that shouldn’t be limited to just one week. It’s important to be...

29 Jul

All, Guides, Inspiration

Plastic free july- how to use less plastics in your kitchen

Posted by Anish Patel

23/01/2025

Did you know the average UK household throws away around 100 billion pieces of plastic each year? Your household might have, too. The sad thing is that around half of this figure is likely to be single-use plastic products, which means they can't be recycled. Be it cups, p...

12 Jul

Health & Wellness, Herbal Teas, Inspiration

What is the best Wimbledon tennis afternoon tea?

Posted by Anish Patel

12/07/2024

Apart from tennis, what comes to your mind when you think of Wimbledon? If you're like most, you're probably thinking of British staples like Pimms, lemonade, strawberries, and cream. While strawberries and cream can undoubtedly be refreshing, Pimms and lemonade may not be ev...

17 Jun

All, Guides, Health & Wellness, Herbal Teas, Inspiration

Skinny tea: Is it safe to drink?

Posted by Anish Patel

24/06/2024

Summer is here, and whether you’re planning a vacation or just want to feel free in your summer clothes, you might be considering losing a few extra pounds. You’re not the only one, though. With lighter days, warmer weather and more time spent outdoors, more people sharpen th...

11 Jun

All, Health & Wellness, Herbal Teas, Inspiration

Is there a tea that helps lower blood sugar?

Posted by Anish Patel

21/06/2024

Did you know diabetes levels are at an all-time high in the U.K.? On average, there are around 3.8 million people diagnosed with diabetes, and expected to increase by 4.9 million by 2035! That’s a lot. Whether you’re at risk of diabetes, have diabetes, or are conscious ab...

21 May

All, Guides, Health & Wellness, Herbal Teas, Inspiration

What are the hydrating herbal teas to drink in 2024?

Posted by Anish Patel

04/12/2024

What are the hydrating herbal teas to drink in 2024? You’ve probably been reminded to drink water several times in your life to reach your 1.5-2 litre daily intake. However, if you live a fast-paced lifestyle and have growing responsibilities in 2024, staying hydrated is not alw...

13 May

Guides, Health & Wellness, Herbal Teas, Inspiration

Herbal tea culture across the world- everything you need to know!

Posted by Anish Patel

15/05/2024

Herbal tea is a drink that connects conversations, people and cultures. Infact, the world of tea is vast; global trade is valued at $9.5 billion. For tea lovers and producers, that figure alone is just one primary indicator of its worldwide popularity. With herbal tea, there ...

05 May

All, Health & Wellness, Herbal Teas, Inspiration

Herbal teas for summer -3 health benefits of drinking

Posted by Anish Patel

05/05/2024

British summer is soon approaching and a season that's starting to become more scorching than ever before. With the Met Office predicting that 2024 will be the hottest year on record, you'll want to stay cool and hydrated and look after your health to the fullest. While there'...

07 Apr

All, Health & Wellness, Herbal Teas, Inspiration, Recipes

The Power of Fenugreek Herbal Tea

Posted by Beth Longman

11/04/2024

Find out how fenugreek herbal tea blends can support your entire body. Discover recommended teas for different uses. In recent years, the online world has been full of exploration of the powerful herb, fenugreek. With both edible leaves and seeds, it offers a powerful blend of n...

21 Mar

All, Health & Wellness, Herbal Teas, Inspiration

Using the best weight loss tea to support your fitness goals

Posted by Beth Longman

16/12/2024

Find out how a weight loss tea can supplement a healthy lifestyle and support your fitness goals. Including our product recommendation. For many people, wanting to lose weight or get more toned is nothing new. The challenge is actually doing it. With so much different advice a...

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