Inspiration
The 12 Teas of Christmas: Sip your way through the season
Celebrate the magic of the season with NutraTea’s 12 Teas of Christmas, a festive countdown of blends designed to bring warmth, balance, and joy to your cup. From energising morning favourites to soothing evening sips, each tea offers its own flavour and function to help you stay...
Too much Christmas cheer? Herbal teas to ease digestion and bloating
Overindulged this festive season? Between indulgent meals, sweet treats, and celebratory drinks, it’s easy for your digestive system to feel overworked. Thankfully, herbal teas can help restore balance, soothe bloating, and ease discomfort naturally. In this guide, we explore how...
Your herbal guide to surviving holiday social burnout
Between festive parties, family gatherings, and endless to-do lists, the holiday season can quickly shift from joyful to draining. Social burnout, that mix of exhaustion, low mood, and overwhelm, is all too common this time of year. The good news? Certain herbs can help your body...
Natural ways to reduce stress before the holiday season hits
Feeling frazzled at the very thought of the festive rush? Discover ways to enjoy natural stress relief before the holidays. In this blog, we explore calming herbal ingredients like chamomile, valerian, lemon balm and ginseng and how NutraTea’s functional blends can help you feel ...
The best caffeine-free teas to drink this autumn
Looking for the best caffeine-free teas this autumn? Discover how natural herbs like moringa leaf, ashwagandha, ginseng, ginger, fennel, and dandelion root can support calm, energy, and digestion, all without caffeine. Learn how to build your own soothing, seasonal tea ritual wit...
Herbal teas for energy and focus to help you power through the rush
Feeling drained during a busy season? Discover natural ways to stay energised and focused with herbal teas for energy and focus, with ingredients such as ashwagandha, ginseng, moringa leaf, yerba mate, and gotu kola. Learn how these functional herbs in NutraTea’s energising blend...
5 delicious ways to use cinnamon this autumn
Celebrate National Cinnamon Day with five creative ways to use this warming spice, from spiced baking and breakfast bowls to herbal tea and DIY aromatherapy. Learn more about the health benefits of cinnamon for blood sugar balance, digestion, and overall wellness, plus discover N...
Tips to stay healthy in the Winter months and boost your immune system
Looking to stay well this winter? This blog shares practical tips for boosting your immune system naturally during the colder months. From getting enough sleep and managing stress to using time-tested herbal remedies, we explore how to strengthen your body’s defences. Learn how N...
Why gut health plays an important role in your mental health
Looking for natural ways to support both your gut and your mind? Your digestive health does more than help you break down food, it’s closely connected to how you feel mentally and emotionally. In this blog, we explore the gut-brain connection and how a healthy digestive system ca...
Stress, sleep, and hormone balance: the benefits of Ashwagandha
Feeling stressed, struggling with sleep, or looking to support your hormone balance? This blog explores the science-backed benefits of Ashwagandha, a powerful adaptogenic herb known for reducing stress, improving sleep quality, and supporting hormone and libido health. Discover h...
Supporting Women Naturally: Herbal Help for Every Stage of Life
From the first period to pregnancy, postpartum recovery, and menopause, a woman’s body undergoes extraordinary changes throughout life. While every stage brings unique challenges, small daily rituals like enjoying a carefully chosen herbal tea can provide gentle, natural support....
Herbal teas to sip during Afternoon Tea Week
Looking to refresh your afternoon tea ritual? This blog explores how to swap traditional black teas for functional herbal blends that support your body and mind. From calming chamomile to energising ginseng, discover wellness-boosting teas perfect for Afternoon Tea Week (11th–17t...
Start your routine strong: how to get the most from your NutraTea blend
Starting a new herbal tea routine? Here’s how to get the most from every cup. This guide walks you through exactly how to steep your NutraTea blend for maximum impact, how to reuse each bag up to three times, and how to make your tea habit a daily wellness ritual. With simple, ex...
The benefits of adaptogenic tea for stress, hormones, and energy
Feeling overwhelmed, out of balance, or low on energy? Adaptogenic tea could be the gentle, natural support your body needs. Adaptogens are herbs and plants that help the body adapt to stress, promoting hormonal balance and sustained energy levels. In this blog, we explore how ad...
Skin hydration tips for the warmer months and how herbal teas can help
Looking to keep your skin hydrated and glowing this summer? Warmer weather, increased sun exposure, and air conditioning can all leave your skin feeling dull and dry. But staying hydrated doesn’t stop at drinking more water – it’s about fuelling your body from the inside out. In ...
Refreshing summer mocktail recipes with herbal teas
Looking for a delicious way to stay cool and hydrated this summer? Herbal tea mocktails are the perfect blend of flavour, wellness, and refreshment. In this blog, we share creative summer mocktail recipes with herbal teas, using NutraTea’s most refreshing blends, each chosen for ...
Summer recipes with herbal tea: refreshing ways to enjoy NutraTea blends
Looking for new ways to enjoy your favourite herbal teas this summer? Whether you're cooling down after a hot day or hosting a garden get-together, NutraTea blends are perfect for refreshing ice teas, wellness smoothies, and herbal mocktails too. In this guide, we'll share simple...
Can natural remedies help control diabetes?
If you’re exploring ways to manage diabetes alongside conventional treatments, you’re in the right place. In this guide, we explore how certain herbs and natural remedies may offer complementary support for blood sugar control and overall wellbeing. Managing diabetes involves man...
Best herbal teas to keep you energised this summer
Looking for a natural energy boost this summer? From hot days to busy plans, the season can take a toll on your stamina. Herbal teas offer a simple, refreshing way to stay energised and hydrated, without the crash. In this guide, we explore NutraTea’s best energising teas, includ...
Best herbal teas for menopause support and hormone balance
Looking for a natural way to support your hormones through life’s many changes? Herbal teas have been used to ease symptoms of PMS, perimenopause, and menopause, offering calm, clarity, and gentle balance. In this guide, we explore the best herbal teas for hormone support, includ...
The gut-brain connection: How your digestive health affects your mood
Do you know your gut and brain are constantly talking to each other? This powerful gut-brain axis links digestion, mood, and mental health. If your gut is out of balance, it could show up as anxiety, low energy, brain fog, or poor focus. In this guide, we explore the science behi...
Daily rituals – the power of slowing down and nurturing yourself
Feeling overwhelmed, stressed, or disconnected from yourself? Creating simple daily rituals to slow down can help restore balance, clarity, and emotional resilience. In this guide, we explore the benefits of slowing down and how to build mindful moments into your day through self...
Tips to Look After Your Eyes
Our eyes are precious and, like our teeth, need to be regularly examined to make sure they’re functioning as they should. Even if you don’t wear glasses or contact lenses, it’s still important to have your eyes looked at by a professional every couple of years. Most general eye ...
Celebrate National Tea Day on April 21 With NutraTea
Its organisers are calling it ‘the most British day of the year’ – and certainly, our islands’ citizens are well known the world over for liking a cuppa or two, or three…
Hence, the reason, here at NutraTea we’re all really looking forward to National Tea Day on Monday, April 21...
How Do You Drink Yours?
Is it time to ‘up’ your tea game? Perhaps you’re a bit fed up drinking the same blend day after day. Or maybe, you still love your choice of tea but wish you could sometimes alter the taste a little to suit your mood? Well, in this post we have answers to both those dilemmas.
La...
Spring Detox for Body and Mind
Now that Spring has sprung, understandably many of us feel like discarding our winter ‘skin’ in order to embrace the light and warmth of the new season.
Embarking on a spring detox is one way to achieve this. But what do we mean by a detox? Well, in a nutshell it’s about getting...
5 Easy Ways to Help Reduce your Stress Levels
Life can be so frenetic these days that at times it can be difficult to switch off. Work pressures, family demands, not having enough time for yourself… stress can quickly build up and cause any number of health problems. And it’s why we’re looking at Stress Awareness Month this ...
How to Keep your Allergies in Check
With the onset of spring and the warmer weather, the higher pollen count is making many of us miserable with hay fever. But that’s only one of a long line of allergies that can disrupt our lives. So, what can we do about them?
Well, apart from taking conventional medical remedie...
The Role of Botanicals in Complementary Therapy
Plant-based medicines, including herbal teas, will come under the spotlight soon when National Complementary Therapy Week 2025 gets underway.
Taking place from March 20 to 26, a number of events have been organised throughout the UK to show the part that herbs, plants and spices...
Herbal Teas to Toast International Women’s Day
Are you female and looking forward to celebrating International Women’s Day (IWD) on 8 March 2025?
This year’s theme is Accelerate Action, with a campaign aimed at pushing through change for parity between the sexes quicker than in recent decades. To the extent that Internationa...
Digestive System Making your Days Dreary?
Our digestive system is more than simply a means of breaking down foods and absorbing nutrients (although that’s pretty impressive in itself).
It’s also key to making sure your immune system does its job by batting off viruses and bad bacteria. Not only that, but it can play a p...
Spring into Action this Month with these Eight Tips
Now that we’re approaching Spring, it’s time to get ready to embrace all the lightness and love the season has to offer.
Having said that, the transition to the lighter months isn’t always the easiest. That’s because we’ve spent so long wrapped in various clothing layers, not to...
Help Fight A Spring Cold with These Herbal Teas
The warmer weather may be almost upon us, but that doesn’t mean we’re safe from pesky spring cold and flu bugs.
In fact, now that we’re out and about and starting to mingle more, that’s exactly when illnesses can take hold. One way to try to avoid getting ill is to boost our imm...
Romantic Herbal Tea Blends for Valentine’s Day
Forget the wine or champagne, this Valentine’s Day why not opt for a healthier drink and seek out some romantic herbal teas instead?
With the promise of passion, sensuality, clarity, and relaxation – as well as great taste – you and your partner may be pleasantly surprised by th...
Why a Cup of Tea is More Than Simply a Nice Drink
The question ‘do you fancy a nice cup of tea?’ isn’t simply an invitation to enjoy a pleasant beverage. It is that, of course.
But it’s so much more too. It’s also an offer to down tools, relax and have a chat, maybe even to swap a few confidences or catch up on the latest gossi...
World Cancer Day: Enjoy a Cup of Wellness
Tuesday, February 4th is World Cancer Day. It’s a date that will prove poignant for millions of people around the globe.
Especially when you consider that even here in the UK, one in two people will have some form of cancer in their lifetime. That’s according to the NHS, which s...
Give yourself more energy in Winter – 5 herbal teas to try
Are you aware of seasonal fatigue? Longer nights and colder temperatures influence our hormones and increase our risk of disorders like Seasonal Affective Disorder (SAD).
But above all, winters can be incredibly harsh on energy levels, making you feel sluggish and lethargic.
...
How we strive to be a sustainable UK brand
Did you know 2023 was the hottest year on record? With the reports to soon come in for 2024, we’re confident that it may be even hotter than 2023 and with more destruction to the climate than ever before.
With more food and water insecurity in developing nations, extreme weath...
5 positive healthy eating food swaps to make this January
We're here! It's January! We're officially in 2025 and a whole new year awaits. But, while it's exciting to think about the year ahead, we get it if you're not entirely full of enthusiasm after the heavy hectic festive season. With the average person easily consuming up to 6000 c...
New years resolution about health – 5 suggestions to implement
With New Years resolutions, it's best to make practical and sustainable ones that can support you throughout the year. Dive in with us today and discover 5 of our suggestions to make for a New Years resolution about health.
Why make a New Years resolution linked to health?
When...
Why herbal teas are the best wellness christmas idea!
How quickly has 2024 gone? Christmas is less than one month away, so to save last-minute buying and avoid the stressful rush, it's better to be organised and buy thoughtful gifts in advance. While there are many sales and offers, it can be overwhelming to pick the right gift for ...
How do we source the ingredients of herbal tea?
With the global herbal tea market projected to reach $4.3 billion worldwide by 2032, you’ll likely see a range of herbal teas in your local supermarkets and major online retailers. With various flavours, packaging and branding, we wanted to highlight our herbal teas.
At Nutrat...
Get cosy on a winter’s night with these 5 herbal teas
Do you know how cold the UK can get on a winter's night? Let’s give you a clue, COLD!
Between last December and January, the lowest temperatures in the country dropped to as low as 12.5°C! If that was the winter of 2023- 2024, who knows how cold 2024-2025 will be?
With the ...
Halloween treats at home- Consider these 5 healthy herbal teas
It's nearly the 31st of October, and it's time to creep it real! A time when we dive into everything orange, black, green, purple and …candy! Well, in the UK, sweets, chocolates, toffee apples and anything high in sugar.
In fact, the whole of the UK loves to indulge and spend...
Cold weather change- 5 home remedies for influenza and colds
It’s now October, which means cold and flu season is nearly upon us. With colder temperatures, decreased sun, and viruses circulating, the next few months will become breeding grounds for germs.
In fact, it’s estimated that the influenza virus causes around 31 deaths in every...
No Disposable Cup Day-5 Sustainability examples in everyday life
Did you know that around 2.5 billion disposable paper cups are used for coffee and tea every year? If we spread this figure across 365 days, this translates to around 7 million dumped in bins and into the environment every day.
This means that as a business owner selling coff...
10 different types of natural treatment for headache and migraines
Did you know around 10 million people aged between 15-69 years old in the UK suffer from migraines? That’s a lot! Whether it’s a migraine or headache, one of the scariest things many of us do tends to involve popping the odd tablet of paracetamol, ibuprofen, or even two.
With...
Back to school rush- 5 Herbal teas are a quiet moment calming aid
Preparing and getting all the essentials ready for your children to return to school can seem like a mad rush. With the back to school market size surpassing £1335 million in 2023, the rise of back to school supplies is on the rise, making it a pressuring and stressful time as a ...
What tea is best for British summer holidays?
Can you believe August is already here? This year has gone by so quickly, and the British summer holidays have now arrived. Whether you're a parent, teacher or someone who's vacationing during this period, UK summer holidays can be fun yet also tiring.
If you find yourself ca...
What is the best tea to help you sleep on a hot summer evening?
Summer is here. Lighter days, warmer weather, and sticky temperatures linger long into the evening. If you prefer cooler weather over warmer temperatures, you may find it difficult to get to sleep in the evening.
Whether it’s the longer light nights with hues subtly peeking i...
5 Skin hydration tips for summer you must know
If you had to rank your skin health on a scale of 1-10, where would you put yourself? With around 60% of the British population currently having an existing skin condition or had one previously, skin health is a touchy subject for many.
While the beauty products market boasts a...
Alcohol awareness week- what is the best liver cleanse tea?
Alcohol Awareness Week took place at the start of this month, a campaign that occurred between July 1st and 7th to highlight the dangers of alcohol. Though it’s now the end of the month, alcohol awareness is a topic that shouldn’t be limited to just one week. It’s important to be...
Plastic free july- how to use less plastics in your kitchen
Did you know the average UK household throws away around 100 billion pieces of plastic each year?
Your household might have, too. The sad thing is that around half of this figure is likely to be single-use plastic products, which means they can't be recycled.
Be it cups, p...
What is the best Wimbledon tennis afternoon tea?
Apart from tennis, what comes to your mind when you think of Wimbledon? If you're like most, you're probably thinking of British staples like Pimms, lemonade, strawberries, and cream.
While strawberries and cream can undoubtedly be refreshing, Pimms and lemonade may not be ev...
Skinny tea: Is it safe to drink?
Summer is here, and whether you’re planning a vacation or just want to feel free in your summer clothes, you might be considering losing a few extra pounds.
You’re not the only one, though. With lighter days, warmer weather and more time spent outdoors, more people sharpen th...
Is there a tea that helps lower blood sugar?
Did you know diabetes levels are at an all-time high in the U.K.? On average, there are around 3.8 million people diagnosed with diabetes, and expected to increase by 4.9 million by 2035!
That’s a lot.
Whether you’re at risk of diabetes, have diabetes, or are conscious ab...
What are the hydrating herbal teas to drink in 2024?
What are the hydrating herbal teas to drink in 2024?
You’ve probably been reminded to drink water several times in your life to reach your 1.5-2 litre daily intake. However, if you live a fast-paced lifestyle and have growing responsibilities in 2024, staying hydrated is not alw...
Herbal tea culture across the world- everything you need to know!
Herbal tea is a drink that connects conversations, people and cultures. Infact, the world of tea is vast; global trade is valued at $9.5 billion.
For tea lovers and producers, that figure alone is just one primary indicator of its worldwide popularity. With herbal tea, there ...
Herbal teas for summer -3 health benefits of drinking
British summer is soon approaching and a season that's starting to become more scorching than ever before. With the Met Office predicting that 2024 will be the hottest year on record, you'll want to stay cool and hydrated and look after your health to the fullest.
While there'...
The Power of Fenugreek Herbal Tea
Find out how fenugreek herbal tea blends can support your entire body. Discover recommended teas for different uses.
In recent years, the online world has been full of exploration of the powerful herb, fenugreek. With both edible leaves and seeds, it offers a powerful blend of...
Using the best weight loss tea to support your fitness goals
Find out how a weight loss tea can supplement a healthy lifestyle and support your fitness goals. Including our product recommendation.
For many people, wanting to lose weight or get more toned is nothing new. The challenge is actually doing it. With so much different advice a...
What Are the Benefits of Eucalyptus Tea?
Eucalyptus tea is a calming herbal blend crafted from eucalyptus leaves, celebrated for its invigorating aroma and remarkable health benefits. A natural infusion known for clearing the airways and soothing a cough, and strengthening immunity with its potent antioxidants. Enjoying...
The Benefits of Ashwagandha
Ashwagandha Benefits: Boost Energy, Reduce Stress & Improve Well Being. Ashwagandha is a powerful adaptogen known for its stress-relieving properties. It enhances energy, sharpens brain function, strengthens immunity, improves sleep, balances hormones, reduces inflammation, a...
Remedies for Anxiety
Many people will experience anxiety throughout their lifetime. Whilst this can come in varying degrees, it can significantly impact the quality of day-to-day life. Herbal remedies may help ease anxiety naturally. Chamomile and lemon balm teas promote calmness. Lavender oil suppor...