Warming Winter Tea Recipes

3 Warming Winter Tea Recipes

Beat the cold with our three amazing winter tea recipes to warm you from the inside out. Comfort in a cup – what could be better? -- Is there anything more comforting on a cold winter’s day than snuggling up under a blanket with a mug of your favourite tea? We think ther...

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Herbal Teas for Diabetes 

Herbal Teas for Diabetes 

Some herbal teas contain ingredients that can help with blood sugar management, increase insulin sensitivity, or fight inflammation. Find out more about herbal teas for diabetes in our latest blog.  --  If you have diabetes, or your doctor has told you that you are pre-diab...

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Healing Herbs: A Beginner’s Guide

The Best Herbal Teas for Gym Goers

Looking to boost your performance, aid recovery, and get the most from every workout? Our list of the best herbal teas for gym goers will give you all the inspiration you need.  -- Whether you’re an avid gym goer or someone who dutifully drags yourself there once a week, yo...

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Healing Herbs: A Beginner’s Guide

Healing Herbs: A Beginner’s Guide

Interested in herbal medicine but not sure where to get started? Our beginner’s guide lists ten essential healing herbs to have in your home.  -- More and more people are turning their attention to herbal medicine and natural remedies to protect their health and keep their ...

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Is Turmeric Good for You?

Why Is Turmeric Good for You?

Turmeric has many benefits, from fighting inflammation to supporting our gut health. Read on to discover why turmeric is so good for you. -- If you spend any time at all looking at natural ways to support your health and wellness, you’ve likely encountered the mighty powers...

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Cinnamon is one of the herbal teas that may help to reduce inflammation

Can Herbal Teas Reduce Inflammation?

Many herbs have anti-inflammatory properties and have been used for hundreds of years to treat pain, inflammation, and other health conditions. Discover which herbal teas reduce inflammation in our guide.  -- Inflammation is part of our body’s natural immune response. It’s ...

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Supplements for Cholesterol Health

Unhealthy cholesterol levels can have significant impact on your health, increasing the chances of a stroke or heart attack. Within the body, you will have LDLs (low-density lipoproteins) and HDLs (high-density lipoproteins). HDLs carry “good” cholesterol and LDLs carry “bad” cho...

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Supplements for Alcohol Recovery

There are a variety of different supplements for people to take when recovering from a hangover. When people consume alcohol, it is broken down in the liver which converts the alcohol into substance that’s less toxic. This is to make it more safe, in preparation for excretion fro...

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Supplements for the Liver

The liver is a vital organ that performs many different tasks to help the body energise, defend itself from infection, regulate hormone levels and more. The liver also helps to metabolise alcohol and drugs, and regulates the body’s supply of important vitamins. It plays a crucial...

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