hayfever for summer

Herbal tea for hayfever – is there one?

With one in five people suffering from hay fever and pollen count on the rise, the warmer days ahead can be a difficult time. Hayfever can disrupt our daily lives, with symptoms like nasal stuffiness, sneezing, coughing, itchy nose, red eyes, and many more. It's not just a min...
Continue reading
Natural Remedies for Gout

7 Natural Remedies for Gout to Try at Home

Wondering how you can treat gout at home? Our list of the best natural remedies for gout has you covered.  -- If you suffer from gout, you know just how painful a flare-up can be. Gout is characterised by sudden pain and swelling in a joint. A form of arthritis, it is cause...
Continue reading
Best Herbal Teas for Spring

The Best Herbal Teas for Spring

Spring is nearly here! Embrace the season and enjoy a sense of awakening and revival with our list of the best herbal teas for spring.  -- Spring is just around the corner and all around us are signs of new life. As the first flowers put out their buds and the trees begin t...
Continue reading
Benefits of Nettle tea

6 Amazing Benefits of Nettle Tea

Nettle tea is a nutrient-rich herbal tea that has been used as a folk remedy for thousands of years. The Nettle leaves are packed with essential vitamins and minerals, including Vitamins A, C, K, and several B vitamins. The nutritional profile makes ortiga tea an excellent natura...
Continue reading
teas for joint health

The 9 Herbal Teas to Drink for Joint Health

Stiff and aching joints are an issue most of us encounter as we get older. But drinking anti-inflammatory herbal teas may help. Here’s our pick of the best herbal teas to drink for joint health.  -- As we get older, stiff and aching joints become a part of daily life for ma...
Continue reading
Eye health tea

The 7 Best Herbal Teas for Eye Health

Protecting our vision is a priority for many of us. And there’s evidence that some herbs may help. Here’s our pick of the 7 best herbal teas for eye health.   --  Our increasingly digital world means that many of us experience eye strain regularly. Spending a lot of time lo...
Continue reading
Teas to Relieve Hay Fever

The 7 Best Herbal Teas to Relieve Hay Fever

Itchy eyes, sneezing, congestion, coughing – hay fever can turn the summer months into a real trial. If you’re looking for natural ways to ease the symptoms, here’s our pick of the 7 best herbal teas to relieve hay fever.  --  For some, the summer months herald a season of ...
Continue reading
Healthy Bones

7 Top Tips for Healthy Bones

Keeping our bones strong and healthy is one of the keys to staying active and mobile as we age. Discover our 7 top tips for healthy bones (that go beyond just drinking more milk).  -- When we’re young, most of us don’t give much thought to our bones unless we’re unlucky eno...
Continue reading
Woman in flowers in spring

5 Herbal Teas for a Spring Detox

If you’re ready for a fresh start this spring, here are our favourite herbal detox teas to help you shrug off the fug of winter, cleanse your mind and body, and embrace the energy of this new season.  -- Spring is finally here! As the days get longer, the weather warms up, ...
Continue reading
Woman sits on the floor holding her ankle

8 Herbal Teas to Relieve Aches and Pains

Feeling stiff and achy? Whether you’re battling sore muscles after a workout or struggling with joint pain, these 8 herbal teas help to relieve aches and ease inflammation.  -- All of us experience muscle aches and joint pain from time to time. Our increasingly digital live...
Continue reading
stinging-nettle

Supplements for Thyroid Health

The thyroid is a gland located in your throat, which is responsible for regulating numerous actions throughout the body. It helps to maintain the pace of your heartbeat, and affects the rate at which you burn calories. Your thyroid produces hormones that help in regulating its...
Continue reading