Did you know that 1 in every 6 people above 16 experience symptoms of common mental health problems such as anxiety?Β
One of which is being nervous, which is an extremely common symptom faced by many of us in our day to day lives. Irrespective of mental health problems, nerves c...
Cultivate calmness and grow your resilience with our pick of the best adaptogenic teas for lower stress.
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Stress has increasingly become a factor of our daily lives, with 79% of adults in the UK experiencing stress at least once a month. Itβs no wonder then that so many of us...
Ready to start your day off on the right foot? Our guide to the best herbs to include in your healthy morning routine is here to help.
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Having some structure to your morning can help to set the tone for the rest of your day. Instead of rushing out of bed and downing a qui...
Looking for a natural boost to help you get through a busy day? Discover which herbal teas give you the most energy in our latest blog post.
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Sure, we all know that coffeeβs caffeine content can give us a bit of a boost when weβre feeling low on energy. But chugging cup afte...
Looking to boost your performance, aid recovery, and get the most from every workout? Our list of the best herbal teas for gym goers will give you all the inspiration you need.
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Whether youβre an avid gym goer or someone who dutifully drags yourself there once a week, yo...
Interested in herbal medicine but not sure where to get started? Our beginnerβs guide lists ten essential healing herbs to have in your home.
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More and more people are turning their attention to herbal medicine and natural remedies to protect their health and keep their ...
Is there anything more soothing than cuddling up with a mug of your favourite tea? If youβve been having a stressful day, our list of the best herbal teas for calm and relaxation should help!
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Thereβs something so inherently soothing about the gentle ritual of making a d...
Looking for herbal remedies for anxiety? Our latest blog post has you covered, with 7 of the most effective herbal teas to calm your mind and soothe your nervous system.
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If youβre struggling with anxiety, the first thing to know is that you are not alone. According to t...
Discover how to navigate long nights and cold weather with our list of the best herbal teas to lift your mood this winter.
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Winter is a hard season for many of us. The long nights, overcast days, and colder weather can quickly start to drag, leaving us long...
Insomnia is a common symptom of menopause. Discover how to cope with our list of herbal remedies for better sleep during menopause and perimenopause.
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Navigating the transition through perimenopause into menopause (and beyond) can be stressful. Not only are you coping wit...
On those days when nothing seems to be going right, a calming cup of herbal tea can help you find a moment of peace. Discover the best herbal teas to drink when youβre having a bad day.
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Sometimes, when things seem to be falling apart around us and nothing is going right...
Feeling tired and low? Our list of energising herbal teas is here to help. These are the 7 best herbal teas for low energy.
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Struggling to wake up in the mornings? Stumbling through your day with no energy and even less motivation?
Weβve all been there. Times when our ...
Whether youβre looking for that extra boost of energy to aid your performance, or something to help with post-workout recovery, here are the best herbal teas for athletes and fitness enthusiasts.
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We want to put it out there straight away β if youβve arrived at this blog...
A powerful adaptogen, ashwagandha has been prized in Ayurvedic medicine for thousands of years for its ability to help us deal with stress and anxiety. Discover the many benefits of this healing herb.Β
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Β Ashwagandha is one of the most important herbs used in Ayurveda, t...
Hormones are vital to our health. But when they get out of whack, it can cause serious issues in our bodies. Discover which herbal teas help to balance your hormones.Β
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Hormones are chemical signals produced by our bodies. They play a vital role in keeping our internal s...
Whether youβre tackling a tricky work task or trying to make it through hours of revision, sometimes you need a bit of help to stay focused. Our list of the best herbal teas for concentration should give you the brain boost you need.
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Sometimes we all need a bit of a hel...
Looking for a moment of calm in a stressful world? There are few things more comforting than the simple pleasure of a hot cup of tea. Hereβs our pick of the 6 best herbal teas for anxiety and stress.
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We all have days when the pressure builds up, and it feels like stress...
These healthy alternatives to coffee can help you boost your energy levels, improve concentration, and start your morning on the right foot without a coffee bean in sight.
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For many of us, starting our mornings with a cup of hot coffee is an essential part of our routine....
The thyroid is a gland located in your throat, which is responsible for regulating numerous actions throughout the body. It helps to maintain the pace of your heartbeat, and affects the rate at which you burn calories.
Your thyroid produces hormones that help in regulating its...
Whilst getting enough sleep and eating a healthy, balanced diet are two of the main ways to promote sufficient energy levels, sometimes the demands of everyday life require a little more of a boost. There are various different supplements that can help to increase energy levels, ...