Natural ways to reduce stress before the holiday season hits

Feeling frazzled at the very thought of the festive rush? Discover ways to enjoy natural stress relief before the holidays. In this blog, we explore calming herbal ingredients like chamomile, valerian, lemon balm and ginseng and how NutraTea’s functional blends can help you feel more grounded, focused and relaxed. Learn about the newly updated Relaxing Gift Box, perfect for pre-holiday calm or thoughtful gifting.

As joyful as the holiday season is meant to be, it often comes with a wave of pressure – packed calendars, last-minute shopping, financial planning, and family logistics. It’s no wonder that many people begin December feeling more frazzled than festive.

To support your wellbeing ahead of the busy weeks to come, this guide explores natural ways to reduce stress, ease mental tension, and calm your nervous system. We’ll also highlight powerful herbs known for their relaxing and clarifying properties, along with NutraTea blends that feature them, including those now found in our newly updated Relaxing Gift Box.

Why stress levels rise before the holidays

In the lead-up to Christmas, it’s common for cortisol (your primary stress hormone) to rise. This can disrupt sleep, digestion, and mood, while also weakening your immune system at a time when resilience matters most. Taking a proactive approach to stress now gives your body and mind time to reset before things ramp up.

Key herbal ingredients for stress relief and mental clarity

Chamomile – A gentle calming classic

Chamomile has been used for centuries to soothe the nervous system, reduce anxiety, and ease digestion. It’s often used to help improve sleep quality, making it a top choice for nighttime relaxation or any time you need to feel grounded.

Valerian root – Traditional support for restful sleep

Valerian is known for its ability to promote deeper sleep and ease restlessness. Unlike some synthetic sleep aids, valerian works gradually to calm overactive thoughts and improve sleep onset without grogginess.

Lemon balm – For emotional balance and mental calm

Part of the mint family, lemon balm is prized for its uplifting, mood-soothing effects. It’s often used to ease nervous tension, improve concentration, and calm the body’s stress response.

Lavender – A go-to for calming the mind

Lavender isn’t just a fragrant flower. It’s also a widely used herbal remedy for reducing anxiety and irritability. Its natural relaxing properties make it ideal for stressful or emotionally overwhelming days.

NutraTea blends that feature these stress-supporting herbs

Each NutraTea blend is made with 100% active herbal ingredients, with no additives or fillers. These four blends combine traditional ingredients with modern formulation to support calm, clarity, and resilience:

Chamomile & Valerian – for deep calm and better sleep

This blend combines two of the most trusted herbs for relaxation. Chamomile soothes frayed nerves, while valerian helps settle the mind and body for restful sleep. Ideal for unwinding after a long day, or preparing for a peaceful night.

NutraRelax – for emotional balance and peace of mind

NutraRelax is formulated to soothe stress-related tension and promote a sense of calm. It includes lemon balm and lavender, along with passionflower, chamomile and hawthorn berry, a combination used to ease both physical and emotional agitation.

NutraHead – for focus, clarity and mental calm

When stress shows up as brain fog, NutraHead helps restore focus. With lavender, cinnamon, peppermint, and feverfew, this blend supports mental performance and alertness while helping you stay composed under pressure.

 

Raspberry Leaf & Peppermint – gentle hormonal and digestive support

This blend remains a popular choice for calming the body during stressful periods. Raspberry leaf offers gentle hormonal support, while peppermint eases digestive discomfort, especially during busy or anxious moments.

How to build a calming daily ritual

Even five minutes of calm can make a difference when life is busy. Here’s how to integrate herbal support into your day:

Sip tea without distractions

Take time to disconnect from screens and enjoy your tea mindfully. This helps your nervous system shift from stress to rest mode.

Pair with a grounding practice

Light stretching, journaling, or a quiet moment of reflection can enhance the effects of relaxing herbs.

Create a routine

Whether it’s Chamomile & Valerian before bed or NutraHead in the morning, make herbal tea a ritual that supports your wellbeing.

 

Discover the updated Relaxing Gift Box

Our Relaxing Gift Box has been refreshed to reflect your favourite calming blends, now including:

• Chamomile & Valerian
• NutraRelax
• NutraHead

It’s the perfect gift for someone who needs rest or for your own pre-holiday self-care.

Make calm a priority this season

Managing stress isn’t just about feeling good, it’s about protecting your health and showing up for the season ahead as your best self. With the right herbs, a few mindful rituals, and support from NutraTea’s calming blends, you can find natural stress relief before the holidays and create the space to breathe deeply, think clearly, and enjoy the holidays with more presence and ease.

Your Questions Answered

What are the best herbal teas to reduce stress naturally?

Teas containing calming herbs like chamomile, valerian root, lemon balm, and lavender are some of the best options for natural stress relief before the holidays. These ingredients work by soothing the nervous system and promoting a sense of calm.

When is the best time to drink calming herbal tea?

For stress relief, herbal teas can be sipped throughout the day. Choose blends like NutraRelax or Chamomile & Valerian in the evening to promote relaxation and better sleep, or NutraHead in the late morning or afternoon to maintain calm focus.

What are some quick ways to reduce stress before the holidays?

Building small, consistent habits like sipping calming herbal teas, reducing screen time, practising deep breathing, and keeping a gratitude journal can help manage stress before it builds up.

What’s inside the NutraTea Relaxing Gift Box?

The newly updated Relaxing Gift Box includes three soothing blends: Chamomile & Valerian, NutraRelax, and NutraHead. Each is crafted with 100% active herbs to support stress relief, calm focus, and better rest.