Tag Archives: valerian
Five steps to a calming winter bedtime routine
Winter’s darker evenings and busier schedules can leave your mind racing long after the day ends. But with a few mindful rituals, you can create a calming bedtime routine that helps you unwind and sleep more deeply. In this guide, we explore how to prepare your body and mind for ...
Natural ways to reduce stress before the holiday season hits
Feeling frazzled at the very thought of the festive rush? Discover ways to enjoy natural stress relief before the holidays. In this blog, we explore calming herbal ingredients like chamomile, valerian, lemon balm and ginseng and how NutraTea’s functional blends can help you feel ...
The Benefits of Meditation
Feeling overwhelmed or mentally drained? Meditation is a simple, accessible way to reduce stress, improve focus, and reconnect with yourself. As World Meditation Day approaches on 21st May, now is the perfect time to explore how even a few quiet minutes a day can make a lasting i...
Teas to Help You Sleep
Finding yourself up late at night still feeling awake and wired? Get a better night with our list of teas to help you sleep.
--
Adults need at least 7 hours of sleep a night, but over a third of us don’t get enough, according to the Sleep Foundation.
This lack of sleep d...
Herbal Teas for Calm and Relaxation
Is there anything more soothing than cuddling up with a mug of your favourite tea? If you’ve been having a stressful day, our list of the best herbal teas for calm and relaxation should help!
--
There’s something so inherently soothing about the gentle ritual of making a d...
Can Valerian Help with Sleep?
Valerian is one of the best-known herbal remedies for insomnia. But are the stories true? Can valerian help with sleep? Our latest blog post explains.
--
Valerian is a common hedgerow plant found throughout Europe and Asia. Its pale pink flowers are a favourite with polli...
7 Effective Herbal Remedies for Anxiety
Looking for herbal remedies for anxiety? Our latest blog post has you covered, with 7 of the most effective herbal teas to calm your mind and soothe your nervous system.
--
If you’re struggling with anxiety, the first thing to know is that you are not alone. According to t...
Herbal Teas to Lift Your Mood This Winter
Discover how to navigate long nights and cold weather with our list of the best herbal teas to lift your mood this winter.
--
Winter is a hard season for many of us. The long nights, overcast days, and colder weather can quickly start to drag, leaving us longing for the war...
6 Herbal Remedies for Better Sleep During Menopause
Insomnia is a common symptom of menopause. Discover how to cope with our list of herbal remedies for better sleep during menopause and perimenopause.
—
Navigating the transition through perimenopause into menopause (and beyond) can be stressful. Not only are you coping wit...