Tag Archives: chamomile
Five steps to a calming winter bedtime routine
Winter’s darker evenings and busier schedules can leave your mind racing long after the day ends. But with a few mindful rituals, you can create a calming bedtime routine that helps you unwind and sleep more deeply. In this guide, we explore how to prepare your body and mind for ...
Festive flavours, functional benefits: A herbalist’s guide to Christmas in a cup
The festive season is filled with rich food, frosty evenings, and heartwarming moments, but it can also bring stress, fatigue, and sniffles. Thankfully, a comforting cup of herbal tea can offer both flavour and function. In this guide, we explore six NutraTea blends that capture ...
Natural ways to reduce stress before the holiday season hits
Feeling frazzled at the very thought of the festive rush? Discover ways to enjoy natural stress relief before the holidays. In this blog, we explore calming herbal ingredients like chamomile, valerian, lemon balm and ginseng and how NutraTea’s functional blends can help you feel ...
The Benefits of Meditation
Feeling overwhelmed or mentally drained? Meditation is a simple, accessible way to reduce stress, improve focus, and reconnect with yourself. As World Meditation Day approaches on 21st May, now is the perfect time to explore how even a few quiet minutes a day can make a lasting i...
Herbal tea for fitness: food and drink tips to support your fitness regime
Looking for simple ways to support your fitness journey? Whether you’re hitting the gym or just starting out, what you eat and drink plays a huge role in your energy, recovery, and results. With National Fitness Day on 3rd May, it’s the perfect time to reassess your habits, not j...
The Role of Botanicals in Complementary Therapy
Plant-based medicines, including herbal teas, will come under the spotlight soon when National Complementary Therapy Week 2025 gets underway.
Taking place from March 20 to 26, a number of events have been organised throughout the UK to show the part that herbs, plants and spices...
Spring into Action this Month with these Eight Tips
Now that we’re approaching Spring, it’s time to get ready to embrace all the lightness and love the season has to offer.
Having said that, the transition to the lighter months isn’t always the easiest. That’s because we’ve spent so long wrapped in various clothing layers, not to...
7 teas that are calming you must try
Did you know that 1 in every 6 people above 16 experience symptoms of common mental health problems such as anxiety?
One of which is being nervous, which is an extremely common symptom faced by many of us in our day to day lives. Irrespective of mental health problems, nerves c...
Herbal tea culture across the world- everything you need to know!
Herbal tea is a drink that connects conversations, people and cultures. Infact, the world of tea is vast; global trade is valued at $9.5 billion.
For tea lovers and producers, that figure alone is just one primary indicator of its worldwide popularity. With herbal tea, there ...
Herbal teas for summer -3 health benefits of drinking
British summer is soon approaching and a season that's starting to become more scorching than ever before. With the Met Office predicting that 2024 will be the hottest year on record, you'll want to stay cool and hydrated and look after your health to the fullest.
While there'...
Herbal Tea for Insomnia: Which Teas Help You Sleep?
Finding yourself awake late at night, feeling tired but unable to switch off? Difficulty falling asleep or staying asleep can affect your energy, mood and concentration the following day. If you are looking for herbal tea for insomnia, a warm, caffeine-free drink may be a comfort...
Herbal Remedies for Heartburn
Discover which herbal teas can soothe digestive issues like acid reflux with our list of the best herbal remedies for heartburn.
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Associated with acid reflux, heartburn is the burning feeling in your chest caused by stomach acid travelling back up towards your throat. Mos...
What Tea is Good for Migraines?
Herbs like willow bark, feverfew, chamomile, and peppermint may provide natural relief when you have a migraine. Discover what tea is good for migraines in our latest blog.
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6 million people in the UK experience migraines – and the throbbing headache, nausea, and dizzin...
The Best Herbal Teas for Morning Sickness
Exhaustion, bloating, and a queasy tummy are all normal during the first trimester of pregnancy – and often beyond. Get some relief with our list of the best herbal teas for morning sickness.
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Morning sickness is, sadly, a common part of early pregnancy, with 70-80% of ...
The Most Effective Herbal Teas for Sinus Infections
Clear your sinuses and breathe easily again with our list of the most effective herbal teas for sinus infections.
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Blocked and inflamed sinuses are a real misery, leaving you feeling headachy and bunged up. Known as sinusitis, these painful and irritating symptoms typical...
The Best Herbal Teas for Breastfeeding
From herbs that increase milk supply to herbs that help new parents feel calmer and more relaxed, discover the best herbal teas for breastfeeding in our latest blog post.
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Whether you are an experienced breastfeeder or embarking on the journey for the first time, nursing...
6 Soothing Herbal Teas for Acid Reflux
Ease the symptoms of reflux, indigestion, and heartburn with our list of the best herbal teas for acid reflux.
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Whether you struggle with an occasional bout of acid reflux, or the more regular pain of gastroesophageal reflux disease (GORD), the burning sensation of stom...
Herbal Teas to Drink After Dinner
From peppermint to liquorice, we’ve compiled the best herbal teas to help you digest after the evening meal. Discover more with our list of herbal teas to drink after dinner.
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For many of us, dinner is the main meal of the day. Our busy lives mean breakfast is often rus...
5 Cooling Herbs for Summer
Inspired by Ayurveda, our list of cooling herbs for summer will help you find balance in mind and body during the hot weather.
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According to Ayurveda, the traditional healing system that originated in India, summer is the season of pitta, which is associated with the ele...
Healing Herbs: A Beginner’s Guide
Interested in herbal medicine but not sure where to get started? Our beginner’s guide lists ten essential healing herbs to have in your home.
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More and more people are turning their attention to herbal medicine and natural remedies to protect their health and keep their ...