Best herbal teas to keep you energised this summer

Looking for a natural energy boost this summer? From hot days to busy plans, the season can take a toll on your stamina. Herbal teas offer a simple, refreshing way to stay energised and hydrated, without the crash. In this guide, we explore NutraTea’s best energising teas, including NutraBoost, NutraTrim, Yerba Mate & Gotu Kola, Moringa Leaf & Ashwagandha, and Ginseng & Ginger. These blends feature powerful ingredients such as guarana, green tea, moringa, and ashwagandha – all traditionally used to support focus, stamina, and vitality. Whether you’re beating the afternoon slump or fuelling your summer adventures, discover how to energise your body and mind, naturally.

Summer is all about sunshine, longer days, and making the most of your time outdoors, but the heat, travel plans, and late nights can often leave you feeling sluggish instead of energised.

Rather than reaching for sugary energy drinks or your third cup of coffee, why not turn to something more natural?

At NutraTea, we believe in the gentle power of herbs to support your body and mind, including boosting energy and focus when you need it most. In this guide, we’ll explore the best herbal teas to keep you feeling refreshed, alert, and energised throughout the summer months, without the caffeine crash.

Why do we feel more tired in summer?

While summer has its perks, it also brings factors that can drain your energy:

• Dehydration from heat and sweating
• Disrupted sleep due to late nights or light mornings
• Busy schedules full of social plans and travel
• Poor blood sugar balance from skipping meals or grabbing snacks on the go

The solution? Stay hydrated, eat well, rest, and let herbal teas work their plant powered magic.

Which herbal teas boost energy naturally?

NutraBoost: Focused energy without the crash

Best for: Beating the mid-morning slump or powering through busy afternoons.

With energising botanicals such as guarana, green tea, ginseng, and ashwagandha, NutraBoost helps reduce tiredness and sharpen focus without the jittery crash of caffeine.

NutraTrim: Light and energising

Best for: Feeling light, refreshed, and focused throughout the day.

This blend features green tea, guarana, ginger, and fennel, helping to support metabolism, digestion, and natural energy, especially if you’re feeling sluggish after a meal or a hot day out.

Yerba Mate & Gotu Kola: Herbal uplift for the mind and body

Best for: Mental clarity and calm, focused energy

Yerba Mate is naturally rich in caffeine and antioxidants, offering a sustained energy boost without overstimulation. Gotu Kola is known in traditional medicine for supporting cognitive function, making this blend a favourite for long days or study sessions.

Drink this hot or iced for a clean, clear energy lift.

Ginseng & Ginger: Traditional herbs for strength and stamina

Best for: Physical and mental energy, immune and circulation support

Ginseng helps fight fatigue and enhance endurance, while ginger promotes circulation and digestion. It’s ideal if you’re feeling foggy or flat, especially in warm weather.

Moringa Leaf & Ashwagandha: Nourishing energy support

Best for: Daily vitality and stress resilience

Moringa is nutrient rich and packed with antioxidants to support cellular energy. Paired with ashwagandha, a calming adaptogen, this blend offers gentle, balanced energy without the crash. Ideal for mornings or as an afternoon reset.

Tips for staying energised in summer

• Stay hydrated – herbal teas (hot or iced!) are a great way to increase fluid intake
• Eat whole foods – balance blood sugar with meals rich in protein and fibre
• Prioritise sleep – short naps or early nights can help restore energy
• Manage stress – gentle movement and calm rituals (like a tea break) can go a long way
• Cool down – avoid midday sun and sip hydrating teas to stay refreshed

Stay energised naturally with NutraTea

Whether you’re working, exploring, or simply enjoying life in the sunshine, you deserve to feel your best. NutraTea’s energising herbal blends are a natural, delicious way to support clarity, stamina, and summer-long vitality, with no artificial highs or heavy crashes.

Explore our full tea range and find your perfect summer energy drink.

Your Questions Answered

What are the best teas for natural energy in the summer?

NutraBoost, NutraTrim, Yerba Mate & Gotu Kola, and Moringa Leaf & Ashwagandha are great choices. They contain energising herbs like guarana, ginseng, moringa, and yerba mate.

Can herbal teas hydrate me during hot weather?

Absolutely. Herbal teas support hydration and energy, just be mindful of caffeine content in blends like yerba mate if you’re drinking close to bedtime.

Are energising teas safe to drink every day?

Yes! Most NutraTea blends are suitable for daily use. If you’re pregnant, breastfeeding, or taking medication, speak to your doctor first.

What time of day should I drink energy-supporting teas?

Mid-morning or early afternoon is ideal. Avoid teas containing caffeine late in the day, particularly if you’re sensitive to it.