Did you know that 1 in every 6 people above 16 experience symptoms of common mental health problems such as anxiety?
One of which is being nervous, which is an extremely common symptom faced by many of us in our day to day lives. Irrespective of mental health problems, nerves can crop up anywhere from an upcoming exam, new job, meeting new people, flying and more – and if not managed effectively can cause difficulties with other areas of your life.
One way of helping managing your nerves more effectively, is by drinking teas that are calming.
Finding the right relaxation tea can work wonders for mental health and jittery feelings.
Explore with us about teas that are calming below.
What is a calming herbal tea?
There’s no definitive description to what a calming herbal tea is, to be honest it’s quite subjective based on how it soothes you. The ingredients, brewing process, time of the day and your flavour preferences may make you a fan of a specific tea for relaxation whereas someone else’s preference may be different. Which is why, it’s essential if you’re looking for teas that are calming you take time to find the right blend that suits you.
7 teas that are calming you need to check out
In the world of herbal tea, blends have been used for centuries to help reduce symptoms of stress, anxiety, depression, aid sleep and soothe people. Here are some of the most popular blends which are known to have calming properties:
Rosehip
Rosehip is a flower which is high in antioxidants which might protect your body from conditions such as cancer, type 2 diabetes and heart disease. It also contains a high concentration of vitamin C, higher than most fruit and vegetables.
Vitamin C can help reduce inflammation, swelling,, enhance the function of lymphocytes (white blood cells) protecting your body from infection and placing less stress on your immune system, keeping you calm.
Moreover it also contains polyphenols and galactolipids which are common types of fat in cell membranes. There are studies which show they may help reduce joint pain, being a soothing support for joint issues.
Try: Rosehip & Pine needle a tea which is biodegradable, caffeine free, soothing, supports the respiratory system, allows you to breathe more freely and is high in antioxidants.
Cinnamon tea
Cinnamon is often seen as a calming herbal tea due to its link with periods. Many people drink it as it sometimes helps alleviate menstrual symptoms such as premenstrual syndrome (PMS) and dysmenorrhea, making them more easy to manage.
One study looked at women who took 3 grams of cinnamon or placebo every day for the first 3 days of their menstrual cycle. They found that the women who took the cinnamon experienced a lot less pain than those who took the placebo.
Otherwise cinnamon tea is also thought to be calming due to the warm and soothing aroma it generates when brewed. Often its smell has a calming effect on the senses encouraging relaxation after a busy day.
Try: Liquorice & Cinnamon a low caffeine herbal tea that helps maintain mental calm, promotes vitality and maintains good cognitive performance.
Lemongrass tea
A lesser known tea that helps with relaxation is lemongrass tea. It’s high in anti-inflammatory and antioxidant properties helping calm an upset stomach, reduce pain and help soothe nerves. Again the aroma of lemongrass helps have a calming effect on the mind soothing anxiety and aiding sleep. It also contains a compound called citronella which is known for its anti-inflammatory effects, potentially reducing inflammation throughout your body and encouraging relaxation.
Try: Lemongrass & Ginger a caffeine free herbal tea which is high in antioxidants and helps contribute to optimal relaxation.
Turmeric tea
Turmeric is a powerful herb used in many holistic styles of medicine for its associated health benefits. Studies link turmeric being an effective herb in supporting symptoms of depression and anxiety.
What’s great about turmeric tea is that it does not hold any caffeine, being a tea you can have at any time of the day without causing disruption to your sleep cycle. It also contains an amino acid called L-theanine which is thought to have a calming effect reducing stress and anxiety levels.
Try: Turmeric & Cinnamon a tea high in antioxidants, that help maintains blood sugar levels, supports blood circulation and maintains liver health.
Chamomile tea
We all know chamomile tea for being a tasty drink, but did you know it’s one of the best for relaxation? Chamomile contains an antioxidant called apigenin which helps promote drowsiness and reduce the likelihood of insomnia. It also has a lot of anti inflammatories making it a ideal drink to add to your diet if you have arthritis, autoimmune disorder, painful periods, depression or chronic health issues. Chamomile tea also acts a natural sedative helping you relax and unwind after a long day.
Try: Chamomile and Valerian a soothing and comforting herbal tea which supports sleep, immune system and cognitive function.
Ashwagandha
Ashwagandha is another ayurvedic herb that can help calm your mind, reduce selling, lower blood pressure and place less stress on your immune system. It’s often used as an adaptogen which is used to help many conditions that link to stress. It’s thought adaptogens can help your body resist physical and mental stress.
Try: NutraBoost a tea which is low in caffeine, helps fight fatigue, maintains mental calm and promotes vitality.
Lavender
One of the main benefits of lavender tea is that it’s a great drink to help unwind and relax. Its aromatic compounds like linalool and linalyl acetate may help calm you down and active certain areas encouraging production of serotonin in your brain to boost your mood. Moreover the aroma of lavender is linked to lower heart rate and blood pressure encouraging relaxation.
Try: NutraHead a tea high in antioxidants helping you keep a clear head, stay relaxed and stay calm.
Summary
Overall, there’s many different types of herbal tea for stress and anxiety. Some of the best calming teas contain lavender, ashwagandha, chamomile, turmeric, cinnamon, lemongrass and rosehip. Why don’t you try a few out to see which one suits you best?
If you’re looking for an all rounder calming tea then try Nutra Relax. This tea is caffeine free contains chamomile, lemon balm, lavender, cinnamon and a range of other calming herbs. It helps promote a restful night’s sleep and optimal relaxation.
Looking for more calming teas? Check out our post on best teas to drink for self care.
