Discover what tea contains no caffeine and learn the benefits of taking caffeine out of your diet. Including some of the top herbal blends.
Increasing numbers of people are moving away from drinking caffeinated drinks. For some, this is because they experience a crash in energy; others are just looking for a more calming alternative.
But what tea contains no caffeine? Luckily, these days there are so many herbal blends to choose from, each coming with their own uniquely positive effects. In this article, we’ll explore the benefits of different types of herbal tea as well as the benefits of going no caffeine in general.
The benefits of going no caffeine
Regularly consuming highly caffeinated drinks can come with negative consequences. One article from the American Medical Association, for example, shows that it can increase the risk of headaches while another study showed that having a coffee even six hours before bed can impact sleep.
Coffee is a stimulant, which means it stimulates the central nervous system leading to a boost in energy and activity. High amounts of caffeine can also cause a spike in adrenaline which causes issues such as anxiety and nervousness in some people. One piece of research found that those with existing anxiety disorders can be more likely to have panic attacks after consuming a large amount of caffeine.
Research also shows that a large number of people who consume a large amount of caffeine per week become dependent on the substance. This means that if they stop drinking as much, they’ll experience withdrawal symptoms such as headaches, tiredness, and decreased alertness.
Ready to give coffee a break? Discover the benefits of herbal tea…
No caffeine alternatives: The benefits of herbal tea
In this section, we’ll explore which of our herbal blends don’t contain caffeine and look at how they can support your health.
Ginger & Ginseng
Ginger & Ginseng is a delicious blend that can support your digestive system, immune system, and heart. Both ginger and ginseng are known to have a naturally energising effect. In the case of ginger, this is because it contains compounds that stimulate circulation; with ginseng, it’s because it has adaptogenic properties, which means it helps the body adapt to stress and improves overall energy levels.
For a slightly lighter flavour but similar effects, you can also try our beautiful Lemongrass & Ginger tea.
Turmeric & Cinnamon
With a revitalising taste that can get you up in the morning, our Turmeric & Cinnamon tea is one of our best-sellers. The ingredients have a powerful effect on the whole body:
- Helps maintain the health of the liver.
- Helps to maintain the efficacy of the immune system
- Supports the health of the lungs and upper respiratory tract.
- Helps maintain the health of joints and bones.
- Supports heart function and blood circulation.
- Helps maintain healthy blood sugar levels and a healthy weight.
- Supports blood circulation and the heart.
- Has antioxidant activity.
NutraRelax
If you’re looking for something that will help you sleep rather than keep you up during the day, take a look at NutraRelax. This soothing blend contains lavender, chamomile and lemon balm which have all been linked to deep relaxation and wellbeing.
NutraThryoid
When you’re looking to boost your energy levels more sustainably, you need to start by looking at your thyroid. This regulates your metabolism to help you maintain energy throughout the day. NutraThyroid contains bladderwrack and kelp which contributes to normal thyroid function and hormone production to maintain energy metabolism. It also includes nettle, liquorice, ashwagandha and ginseng which can make you feel more energetic.
NutraUric
NutraUric was designed to support the urinary system. To do so, it includes cherry dry and nettle which balances levels of waste in the body. It can also be used to support the joints; nettle is a powerful ingredient for this, as is turmeric which is also known for its naturally occurring antioxidants.
NutraRelease
NutraRelease supports both the urinary tract and the digestive system through ingredients like dandelion root, uva ursi, buchu leaves, nettle and corn silk. It’s an incredible drink to enjoy in the morning or after meals.
If you want to directly support the liver and maintain the body’s natural fluid and nutrient balance, you can also take a look at NutraLiver.
NutraDefence
To optimise your overall health and wellbeing, opt for a tea which supports the immune system. NutraDefence includes elderberry, liquorice, mullein, ginger, ginseng and thyme which all have a powerful impact. It also supports respiratory health and soothes the throat and mouth through eucalyptus, calendula, mullein and thyme.
NutraCleanse
NutraCleanse can help you detoxify your kidney and liver… The result of this is that you’ll feel lighter and more energised. To cleanse your body and support digestion and urinary elimination, it includes milk thistle, artichoke, liquorice, dandelion root, ginger, coriander, fennel, nettle, burdock root, cinnamon and star anise.
Ready to support your whole body AND feel more energised? Explore our range of all-natural herbal teas.
