09 Aug
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Herbal Teas to Drink After Dinner

From peppermint to liquorice, we’ve compiled the best herbal teas to help you digest after the evening meal. Discover more with our list of herbal teas to drink after dinner.  -- For many of us, dinner is the main meal of the day. Our busy lives mean breakfast is often rush...

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19 Jul
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5 Cooling Herbs for Summer

Inspired by Ayurveda, our list of cooling herbs for summer will help you find balance in mind and body during the hot weather.  -- According to Ayurveda, the traditional healing system that originated in India, summer is the season of pitta, which is associated with the ele...

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28 Nov
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Supplements for Digestion

Digestion is a process involving many different organs in the body, helping to break down food and drink into simpler products. This is how the body gets hold of its nutrients. Problems with digestion can cause discomfort, fatigue and stop the natural healthy flow of food coming ...

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28 Nov
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Supplements to Boost Energy

Whilst getting enough sleep and eating a healthy, balanced diet are two of the main ways to promote sufficient energy levels, sometimes the demands of everyday life require a little more of a boost. There are various different supplements that can help to increase energy levels, ...

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