There are a range of different remedies to help people alleviate stress and anxiety, from taking certain supplements to simply having more laughter in your life. Both stress and anxiety are extremely common conditions that many people will suffer from at one point in their life, with one survey showing that 74% of adults in the UK have felt unable to cope due to stress.
The remedies listed below can be effective in alleviating stress and anxiety:
- Do more exercise
- Practice deep breathing
- Laugh more
- Take supplements
By doing what you can to alleviate stress and anxiety, people can help to improve their quality of life. Reducing stress and anxiety can not only help to improve mental wellbeing, but can also come with some significant physical health benefits, of which will be explored later in this guide.
Do More Exercise
Incorporating regular exercise into your daily routine can help to significantly reduce feelings of stress and anxiety. Studies have shown that those who exercise frequently are much less likely to have stress or anxiety in comparison to those who do not exercise.
Regular exercise helps to reduce feelings of stress and anxiety in multiple ways, one of these being sleep quality. Stress and anxiety can often be caused or exacerbated by a lack of sleep and the quality of this sleep. Exercise can help to improve the quality of your sleep, subsequently helping to alleviate stress and anxiety.
Exercise has also been shown to lower the body’s stress hormones whilst releasing endorphins that can help to uplift your mood. Regular exercise can therefore help the body to maintain a lower concentration of stress hormones whilst increasing the amount of mood-lifting chemicals in the body.
Practice Deep Breathing
When you are stressed about something, this can stimulate your body’s sympathetic nervous system, causing a “fight or flight” response. This response translates your mental stress into a physical stress response, releasing stress hormones, whilst also increasing the heart rate and making you breathe at a faster rate.
By practicing deep breathing exercises, you can help to reduce this response, helping to lower your heart rate and make you feel more relaxed. There are various different exercises for deep breathing, helping you to focus on your breath and relax the body.
Surrounding yourself with funny things can be a great way to reduce stress, laughter helping to relax muscles and alleviate the body’s stress response. It has also been shown that laughter can boost your immune system. Therefore, surrounding yourself with the people who make you laugh the most or watching comedies can actually help to alleviate stress and improve overall wellbeing.
There are also a few supplements that can be taken to help reduce stress and anxiety. Two great supplements that can help to alleviate stress levels being:
- Lemon balm – has been suggested through studies to help in reducing anxiety.
- Valerian root – holds a tranquillising quality, and has been show to help reduce anxiety.
Whilst these two are great for helping to reduce stress and anxiety, they are two of many useful supplements that can help in this department. For example, Ashwagandha is another supplement known for holding a variety of different health benefits, including alleviating stress levels, promoting thyroid health, and boosting energy levels.
Why Would You Need Remedies for Stress?
One of the main things people associate stress with is the mental anguish it causes, however, stress and anxiety can cause a whole lot more damage than just that. It can lead to headaches, pain and tension in the muscles, fatigue, problems with sleep, and can even alter your sex drive.
It’s therefore important to help alleviate stress and anxiety, as this can have a major impact upon not only your mental wellbeing, but also your physical health and overall quality of life.
Using Tea as a Remedy for Stress
Tea can be a great way to combine effective, stress-relieving supplements. Nutra Tea’s NutraRelax has a unique blend of ingredients that help to ease the nerves and fight such anxiety-related symptoms as headaches, agitation and insomnia.
All of our teas are made entirely from raw ingredients, with absolutely no additives, and are collected from over 20 different countries.