a woman sits coughing on the sofa

Why your lungs need extra support in colder weather

Cold air, dry indoor heating, and winter viruses can all make breathing harder and irritate your lungs. In this guide, discover how colder weather affects respiratory health, learn about natural herbs like mullein leaf, thyme, pine needle, rose hip, turmeric, and cinnamon, and ex...
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How Do You Drink Yours?

Is it time to ‘up’ your tea game? Perhaps you’re a bit fed up drinking the same blend day after day. Or maybe, you still love your choice of tea but wish you could sometimes alter the taste a little to suit your mood? Well, in this post we have answers to both those dilemmas. La...
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Help Fight A Spring Cold with These Herbal Teas

The warmer weather may be almost upon us, but that doesn’t mean we’re safe from pesky spring cold and flu bugs. In fact, now that we’re out and about and starting to mingle more, that’s exactly when illnesses can take hold. One way to try to avoid getting ill is to boost our imm...
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Best Teas for Cancer Care

World Cancer Day: Enjoy a Cup of Wellness

Tuesday, February 4th is World Cancer Day. It’s a date that will prove poignant for millions of people around the globe. Especially when you consider that even here in the UK, one in two people will have some form of cancer in their lifetime. That’s according to the NHS, which s...
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eye health and nutrition

Everything you must know about eye health and nutrition

Everything you must know about eye health and nutrition  If you were to rate the quality of your vision on a scale of 1-10, where would you place it? Whatever the answer is, don't worry; not everyone has good vision. As you age, it's normal to notice changes to your vision, and ...
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Benefits of Pine Needle Tea

The Benefits of Pine Needle Tea 

Packed with vitamins and antioxidants, pine needle tea is great for your health, especially in the winter months. Discover more benefits of pine needle tea in our latest blog post.  --  For many of us, pine needles are inextricably linked with winter, bringing to mind Chris...
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