Tag Archives: elderberry
The surprising link between hydration and immunity during winter
Think hydration is only a summer concern? Think again. During winter, cold air, indoor heating, and festive routines can quietly deplete your body’s moisture levels, weakening immune defences and slowing recovery from illness. In this blog, we explore the often-overlooked link be...
Beat the bugs: Smart self-care for cold and flu season
Looking for natural ways to stay healthy during cold and flu season? Discover smart self-care tips and herbal teas that can help support your immune system, ease sore throats, and promote faster recovery. Featuring herbs like elderberry, ginger, echinacea, and thyme, NutraTea’s f...
World Cancer Day: Enjoy a Cup of Wellness
Tuesday, February 4th is World Cancer Day. It’s a date that will prove poignant for millions of people around the globe.
Especially when you consider that even here in the UK, one in two people will have some form of cancer in their lifetime. That’s according to the NHS, which s...
Herbal tea for hayfever – is there one?
With one in five people suffering from hay fever and pollen count on the rise, the warmer days ahead can be a difficult time.
Hayfever can disrupt our daily lives, with symptoms like nasal stuffiness, sneezing, coughing, itchy nose, red eyes, and many more. It's not just a min...
3 Warming Winter Tea Recipes
Beat the cold with our three amazing winter tea recipes to warm you from the inside out. Comfort in a cup – what could be better?
--
Is there anything more comforting on a cold winter’s day than snuggling up under a blanket with a mug of your favourite tea?
We think ther...
Our Favourite Herbal Teas for Autumn
Autumn is a time to slow down, get the jumpers out, and enjoy your favourite brew wrapped in a warm blanket. To help you feel ultra-cosy, here’s a list of the best herbal teas for Autumn.
--
Autumn is officially here. As the leaves begin to turn, the nights draw in, and the...
The 7 Best Herbal Teas to Relieve Hay Fever
Itchy eyes, sneezing, congestion, coughing – hay fever can turn the summer months into a real trial. If you’re looking for natural ways to ease the symptoms, here’s our pick of the 7 best herbal teas to relieve hay fever.
--
For some, the summer months herald a season of ...
The Best Herbal Teas for Cold & Flu Season
It’s winter and that means cold & flu season is here. To boost your immune system and help you stay well, we’ve compiled a list of the best herbal teas for cold and flu symptoms.
--
When you have a cold, nothing sounds more appealing than snuggling up under a blanket wi...
The Benefits of Elderberry: 6 Reasons to Take It This Winter
The immune-boosting elderberry has many benefits for our health and wellness. Find out why this little fruit is such a powerful ally during the winter season.
--
The fruit of the elder tree, elderberries have a long history of use as medicine. There’s evidence that they wer...