ashwagandha Archives

A man sits on yoga mat sipping a herbal tea blend to support his health and fitness regime.

03 May

Herbal tea for fitness: food and drink tips to support your fitness regime

Posted by MAD-Com

13/06/2025

Looking for simple ways to support your fitness journey? Whether you’re hitting the gym or just starting out, what you eat and drink plays a huge role in your energy, recovery, and results. With National Fitness Day on 3rd May, it’s the perfect time to reassess your habits, not j...

15 Jan

All, Guides, Health & Wellness, Herbal Teas, Inspiration, Recipes

Give yourself more energy in Winter – 5 herbal teas to try

Posted by Anish Patel

23/01/2025

Are you aware of seasonal fatigue? Longer nights and colder temperatures influence our hormones and increase our risk of disorders like Seasonal Affective Disorder (SAD). But above all, winters can be incredibly harsh on energy levels, making you feel sluggish and lethargic. ...

12 Jul

Guides, Health & Wellness, Herbal Teas

7 teas that are calming you must try

Posted by Anish Patel

28/08/2024

Did you know that 1 in every 6 people above 16 experience symptoms of common mental health problems such as anxiety? One of which is being nervous, which is an extremely common symptom faced by many of us in our day to day lives. Irrespective of mental health problems, nerves c...

08 Jan

Herbal Teas

3 Adaptogenic Teas for Lower Stress

Posted by Lucy Jacob

04/12/2024

Cultivate calmness and grow your resilience with our pick of the best adaptogenic teas for lower stress. -- Stress has increasingly become a factor of our daily lives, with 79% of adults in the UK experiencing stress at least once a month. It’s no wonder then that so many o...

Herbs To Include in Your Healthy Morning Routine

21 Jun

All, Guides

Herbs To Include in Your Healthy Morning Routine

Posted by Lucy Jacob

04/12/2024

Ready to start your day off on the right foot? Our guide to the best herbs to include in your healthy morning routine is here to help. -- Having some structure to your morning can help to set the tone for the rest of your day. Instead of rushing out of bed and downing a qui...

12 May

All, Guides

Which Herbal Teas Give You the Most Energy?

Posted by Lucy Jacob

04/12/2024

Looking for a natural boost to help you get through a busy day? Discover which herbal teas give you the most energy in our latest blog post. -- Sure, we all know that coffee’s caffeine content can give us a bit of a boost when we’re feeling low on energy. But chugging cup ...

08 May

All, Guides

The Best Herbal Teas for Gym Goers

Posted by Lucy Jacob

04/12/2024

Looking to boost your performance, aid recovery, and get the most from every workout? Our list of the best herbal teas for gym goers will give you all the inspiration you need. -- Whether you’re an avid gym goer or someone who dutifully drags yourself there once a week, yo...

05 May

All, Guides

Healing Herbs: A Beginner’s Guide

Posted by Lucy Jacob

04/12/2024

Interested in herbal medicine but not sure where to get started? Our beginner’s guide lists ten essential healing herbs to have in your home. -- More and more people are turning their attention to herbal medicine and natural remedies to protect their health and keep their ...

01 Mar

All, Guides

Herbal Teas for Calm and Relaxation

Posted by Lucy Jacob

04/12/2024

Is there anything more soothing than cuddling up with a mug of your favourite tea? If you’ve been having a stressful day, our list of the best herbal teas for calm and relaxation should help! -- There’s something so inherently soothing about the gentle ritual of making a d...

18 Jan

All, Health & Wellness

7 Effective Herbal Remedies for Anxiety

Posted by Lucy Jacob

04/12/2024

Looking for herbal remedies for anxiety? Our latest blog post has you covered, with 7 of the most effective herbal teas to calm your mind and soothe your nervous system. -- If you’re struggling with anxiety, the first thing to know is that you are not alone. According to t...

08 Dec

All, Guides, Health & Wellness, Herbal Teas

Herbal Teas to Lift Your Mood This Winter

Posted by Lucy Jacob

04/12/2024

Discover how to navigate long nights and cold weather with our list of the best herbal teas to lift your mood this winter. -- Winter is a hard season for many of us. The long nights, overcast days, and colder weather can quickly start to drag, leaving us longing for the war...

Herbal Remedies for Better Sleep During Menopause

30 Nov

All, Health & Wellness

6 Herbal Remedies for Better Sleep During Menopause

Posted by Lucy Jacob

04/12/2024

Insomnia is a common symptom of menopause. Discover how to cope with our list of herbal remedies for better sleep during menopause and perimenopause. — Navigating the transition through perimenopause into menopause (and beyond) can be stressful. Not only are you coping wit...

Teas to Drink When You’re Having a Bad Day

10 Nov

All, Guides

Herbal Teas to Drink When You’re Having a Bad Day

Posted by Lucy Jacob

04/12/2024

On those days when nothing seems to be going right, a calming cup of herbal tea can help you find a moment of peace. Discover the best herbal teas to drink when you’re having a bad day. -- Sometimes, when things seem to be falling apart around us and nothing is going right...

02 Nov

All, Guides

Discover the 7 Best Herbal Teas for Low Energy

Posted by Lucy Jacob

04/12/2024

Feeling tired and low? Our list of energising herbal teas is here to help. These are the 7 best herbal teas for low energy. -- Struggling to wake up in the mornings? Stumbling through your day with no energy and even less motivation? We’ve all been there. Times when our ...

19 Jul

All, Herbal Teas

The Best Herbal Teas for Athletes and Fitness Enthusiasts

Posted by Lucy Jacob

04/12/2024

Whether you’re looking for that extra boost of energy to aid your performance, or something to help with post-workout recovery, here are the best herbal teas for athletes and fitness enthusiasts. -- We want to put it out there straight away – if you’ve arrived at this blog...

21 Jun

All, Herbal Teas

The Benefits of Ashwagandha

Posted by Lucy Jacob

03/04/2025

Ashwagandha Benefits: Boost Energy, Reduce Stress & Improve Well Being. Ashwagandha is a powerful adaptogen known for its stress-relieving properties. It enhances energy, sharpens brain function, strengthens immunity, improves sleep, balances hormones, reduces inflammation, a...

12 May

All, Health & Wellness

What Tea Can I Drink to Balance My Hormones?

Posted by Lucy Jacob

07/11/2024

Hormones are vital to our health. But when they get out of whack, it can cause serious issues in our bodies. Discover which herbal teas help to balance your hormones. -- Hormones are chemical signals produced by our bodies. They play a vital role in keeping our internal s...

02 May

All, Guides

Boost Your Focus: The 5 Best Herbal Teas for Concentration

Posted by Lucy Jacob

04/12/2024

Whether you’re tackling a tricky work task or trying to make it through hours of revision, sometimes you need a bit of help to stay focused. Our list of the best herbal teas for concentration should give you the brain boost you need. -- Sometimes we all need a bit of a hel...

07 Apr

All, Health & Wellness, Herbal Teas, Recipes

What Are the Best Herbal Teas for Anxiety and Stress?

Posted by Lucy Jacob

11/02/2025

Looking for a moment of calm in a stressful world? There are few things more comforting than the simple pleasure of a hot cup of tea. Here’s our pick of the 6 best herbal teas for anxiety and stress. -- We all have days when the pressure builds up, and it feels like stress...

Range of herbal teas on a white background

08 Mar

All, Health & Wellness

Healthy Alternatives to Coffee

Posted by Lucy Jacob

04/12/2024

These healthy alternatives to coffee can help you boost your energy levels, improve concentration, and start your morning on the right foot without a coffee bean in sight. -- For many of us, starting our mornings with a cup of hot coffee is an essential part of our routine....

06 Dec

All, Guides

Supplements for Thyroid Health

Posted by Mikesh

30/04/2025

The thyroid is a gland located in your throat, which is responsible for regulating numerous actions throughout the body. It helps to maintain the pace of your heartbeat, and affects the rate at which you burn calories. Your thyroid produces hormones that help in regulating its...

28 Nov

All, Guides

Supplements to Boost Energy

Posted by Mikesh

08/11/2024

Whilst getting enough sleep and eating a healthy, balanced diet are two of the main ways to promote sufficient energy levels, sometimes the demands of everyday life require a little more of a boost. There are various different supplements that can help to increase energy levels, ...