Whilst getting enough sleep and eating a healthy, balanced diet are two of the main ways to promote sufficient energy levels, sometimes the demands of everyday life require a little more of a boost. There are various different supplements that can help to increase energy levels, including the following:
- Ashwagandha
- Iron
- Rhodiola Rosea
- L-Theanine with caffeine
Taking these supplements can help to give you a boost of energy when you need it most, reducing fatigue and increasing productivity throughout the day.
Ashwagandha
Ashwagandha is a herb that is used for medicinal purposes in Indian Ayurveda medicine. It is thought that this herb helps to boost energy levels by helping to improve the body’s resilience to stress both mental and physical. There have been numerous different medical studies conducted into the effectiveness of Ashwagandha, one of which showed that participants who had taken the herb had cortisol levels substantially lower than those who had not taken it. Cortisol levels increase during periods of stress.
Iron
Without healthy levels of iron, your body will not be able to carry sufficient amounts of oxygen around the body, which can result in anaemia and further fatigue. If you are iron deficient, you can take iron supplements to help restore healthy levels in the body, which can thereby reduce the risk of iron deficiency from occurring, and the fatigue that can come with this.
Rhodiola Rosea
Rhodioa Rosea is a herb that is renowned for its stress-relieving properties. It has also been involved in numerous different studies, many of which have shown Rhodiola Rosea to help to reduce fatigue, and promote physical performance. It is also thought that the herb can help those who are suffering with depression, and the fatigue that often comes with this.
L-Theanine
Unfortunately caffeine can sometimes cause people to become restless and irritable. However, this is not the case for all caffeine products. It has been thought that an amino acid called L-Theanine can help to make people feel relaxed without being drowsy. L-Theanine is naturally found in teas, and can help to provide people with the boost of energy they need without the agitation that can often come with caffeinated drinks.
Why Would You Need Supplements to Boost Energy?
Sometimes the demands of everyday life can become exhausting, even with a balanced diet and healthy sleeping routine. Taking energy supplements can help to increase energy levels throughout the day, promoting productivity and reducing the risk of fatigue. This can all help to promote a better quality of life by alleviating fatigue in daily life.
Using Teas as Supplements to Boost Energy
Teas can be a great supplement for boosting energy levels, Nutra Tea’s NutraBoost holds ingredients previously mentioned and more, including:
- Green tea
- Ginseng
- Liquorice
- Gotu Kola
- Guarana
- Astragalus
- Ashwagandha
- Rhodiola
- Mace
All of our products are made up from 100% raw ingredients, with no additives, and ingredients collected from more than 20 different countries.
NutraBoost Tea