Summer recipes with herbal tea: refreshing ways to enjoy NutraTea blends

Looking for new ways to enjoy your favourite herbal teas this summer? Whether you’re cooling down after a hot day or hosting a garden get-together, NutraTea blends are perfect for refreshing ice teas, wellness smoothies, and herbal mocktails too. In this guide, we’ll share simple and delicious summer recipes using blends such as NutraTrim, NutraBoost, Ginseng & Ginger, Raspberry Leaf & Peppermint, and Spearmint & White Peony. Packed with natural herbs and 100% active ingredients, these summer recipes with herbal tea are a flavourful, functional way to stay hydrated, energised, and balanced. From fruity coolers to mojito-style mocktails, get ready to sip your way through summer, the natural way. 

Herbal tea isn’t just for cosy evenings, it can also be a refreshing staple in your summer routine. Whether you’re cooling down after a sunny walk or hosting friends in the garden, NutraTea’s active blends are a delicious, refreshing way to stay hydrated, energised, and naturally supported during the warmer months.

In this blog, we’ve gathered some of our favourite summer recipes using NutraTea blends, from fruity iced teas to goodness-packed smoothies and mocktails. These easy ideas help you enjoy your favourite blends in new, creative ways.

Iced NutraTrim Citrus Cooler

For when you want to feel fresh, light, and revitalised.

NutraTrim is ideal for warm weather. Its blend of green tea, guarana, fennel, and ginger supports digestion and metabolism. This citrus cooler is zingy, light, and perfect for a midday pick-me-up.

You’ll need:

• 1 NutraTrim tea bag
• 300ml boiling water
• Juice of ½ lemon
• Fresh mint and cucumber slices
• Honey or agave (optional)
• Ice

Method:

1. Brew the tea and let it steep for 10 minutes
2. Chill in the fridge
3. Serve over ice with lemon juice, mint, and cucumber
4. Add a drizzle of honey if you like it sweeter

Spearmint & White Peony Mojito Mocktail

A refreshing twist on a classic summer favourite.

Spearmint & White Peony is cooling, naturally sweet, and perfect for a mojito-style mocktail that supports hormone balance and calm focus. Of course, there’s nothing to stop you adding a dash of rum to make it into a cocktail!

You’ll need:

• 1 NutraTea Spearmint + White Peony tea bag
• 300ml boiling water
• Juice of ½ lime
• Fresh mint leaves
• Soda water
• Lime wedges and ice

Method:

1. Brew the tea, let it cool, and then chill it
2. Mix the mint and lime juice in a glass, crushing the mint leaves down to release the flavour
3. Fill the glass with ice, pour in the chilled tea, and top with soda water
4. Garnish with a lime wedge and some extra mint

NutraRelax Lavender and Chamomile Mocktail

A soothing drink that’s perfect for winding down in the evening.

NutraRelax includes calming herbs like chamomile, passionflower, and valerian. Pair it with apple and lavender for a peaceful summer nightcap.

You’ll need:

• 1 NutraRelax tea bag
• 250ml boiling water
• 50ml apple juice
• Splash of soda water
• Edible lavender (optional)
• Ice

Method:

1. Brew and chill the tea
2. Mix with apple juice and a splash of soda water
3. Serve over ice with a sprig of lavender or a chamomile flower

NutraBoost Summer Smoothie

Boost your energy on the go.

NutraBoost contains guarana, green tea, ginseng, and ashwagandha – ideal for supporting energy and focus without caffeine crashes.

You’ll need:

• 1 NutraBoost tea bag
• 250ml boiling water
• ½ banana
• ½ mango (fresh or frozen)
• Handful of spinach
• Ice

 Method:

1. Brew the tea and let it cool
2. Blend all the ingredients until smooth
3. Serve chilled for a morning boost of an afternoon recharge.

Raspberry Leaf & Peppermint Ice Pops

A cooling, hormone-friendly treat.

Raspberry Leaf & Peppermint supports hormonal balance and digestive ease. These refreshing ice pops are great for warm evenings or post-workout cool-downs.

You’ll need:

• 2 NutraTea Raspberry Leaf + Peppermint tea bags
• 400ml boiling water
• A handful of fresh raspberries
• Juice of ½ lemon
• Ice pop moulds

Method:

1. Brew the tea and let it cool
2. Mix with the lemon juice and raspberries
3. Pour into moulds and freeze for 4+ hours.

Ginseng & Ginger Iced Tea Spritzer

An energising, circulation-boosting refresh.

Ginseng is known for helping to fight fatigue, while ginger supports digestion and immunity. This iced spritzer is spicy, crisp, and endlessly refreshing.

You’ll need:

• 1 NutraTea Ginseng & Ginger tea bag
• 250ml boiling water
• A splash of orange juice
• Sparkling water
• Ice

Method:

1. Brew the tea and cool it
2. Mix with orange juice and top with sparkling water
3. Serve over ice with an orange slice.

Explore the full NutraTea range

NutraTea blends are naturally caffeine-free (aside from our energy-boosting blends) and made with only active herbs and roots, no fillers or flavourings. Whether you’re sipping for hydration, energy, or hormone support, there’s a summer-ready recipe to suit every part of your day.

Get creative with your tea this summer. Explore our full collection of herbal blends and find your perfect mix for iced drinks, wellness mocktails, and beyond.

Your Questions Answered

Can I brew NutraTea blends cold?

Yes! Most blends can be cold brewed, just steep in cold water for 6–8 hours in the fridge. For stronger flavour, start with hot water and chill.

Are herbal teas good for hydration in summer?

Absolutely. Herbal teas support hydration and wellness, especially when made with cooling herbs like peppermint, hibiscus, or ginger.

Can I mix different NutraTea blends?

Yes – get creative! For example, try mixing Raspberry Leaf & Peppermint with Spearmint & White Peony for a hormone-friendly, refreshing combo.

Are these recipes suitable for children?

Most are, just check for any herbs that may not be suitable for little ones. Stick to blends without caffeine for kids and always consult a healthcare provider if unsure.