Refreshing summer mocktail recipes with herbal teas

Looking for a delicious way to stay cool and hydrated this summer? Herbal tea mocktails are the perfect blend of flavour, wellness, and refreshment. In this blog, we share creative summer mocktail recipes with herbal teas, using NutraTea’s most refreshing blends, each chosen for their natural benefits and seasonal appeal. From energising yerba mate coolers to calming spearmint mojitos, these drinks are vibrant, alcohol-free, and ideal for any sunny occasion. Plus, they’re easy to make and full of ingredients that support hydration, digestion, and overall wellbeing. Whether you’re hosting a garden gathering or just want a healthy alternative to sugary drinks, these mocktails offer a smarter, more satisfying way to sip this summer.

Herbal tea isn’t just for cosy evenings, it can be the star of your summer too. Whether you’re planning a garden party, hosting a BBQ, or simply relaxing in the sunshine, tea-based mocktails offer a refreshing, alcohol-free way to hydrate, cool down, and enjoy all the natural goodness of NutraTea’s premium blends.

In this blog, we’re sharing vibrant, easy-to-make mocktail recipes using some of our most popular herbal teas. These drinks are not only delicious, they also offer added wellness benefits thanks to the unique properties of each blend.

Why use herbal tea in summer mocktails?

Herbal teas are the perfect base for summer mocktails because they:

• Add natural flavour without the need for sugar or artificial mixers
• Offer additional health benefits including antioxidants, adaptogens, or digestive support
• Are caffeine-free (or lower caffeine), making them ideal for sipping all day
• Provide beautiful colours and aromas for an elevated experience

From calming mint to invigorating yerba mate, there’s a NutraTea blend for every summer mood.

NutraTea blends perfect for summer mocktails

Here are some top blends to try in your recipes:

• Spearmint + White Peony – refreshing and light, ideal for mojito-style drinks
• Yerba Mate + Gotu Kola – a natural energy boost for daytime sipping
• Moringa Leaf + Ashwagandha – earthy and balancing with adaptogenic benefits
• NutraLipid – packed with antioxidant-rich green tea and a gentle hint of space
• NutraCleanse – naturally zesty and cleansing, for a detox-friendly cooler.

 

5 easy summer mocktail recipes with herbal teas from NutraTea

Cherry and Green Tea Cooler

A hydrating and revitalising combo for summer. NutraLipid’s green tea base delivers antioxidants, while cherry juice brings natural tartness and vitamin C.

Blend

NutraLipid

Ingredients

• 1 NutraLipid tea bag
• 150ml boiling water
• 75ml cherry juice
• Sparkling water
• Fresh lime slices and cherries to garnish
• Ice

Method

1. Brew the tea and leave it to chill
2. In a glass, mix the cooled tea with cherry juice
3. Add ice, top with sparkling water, and garnish with lime and cherries.

 

Tropical Moringa Fizz

A naturally energising mocktail that blends the earthy goodness of moringa with tropical fruits for a refreshing, feel-good boost.

Blend

Moringa Leaf + Ashwagandha

Ingredients

• 2 Moringa Leaf + Ashwagandha tea bags
• 150ml pineapple juice
• Juice of ½ a lime
• Coconut water
• Ice cubes

Method

1. Brew the tea and allow it to cool
2. Mix with pineapple juice, lime, and coconut water
3. Shake or stir and serve over ice.

 

Pineapple and Lemongrass Iced Elixir

NutraCleanse supports gentle detoxification, while pineapple juice adds a tropical sweetness and hydration. Coconut water enhances the electrolyte balance.

Blend

NutraCleanse

Ingredients

• 2 NutraTea NutraCleanse tea bags
• 200ml boiling water
• 100ml pineapple juice
• A splash of coconut water
• Pineapple wedges and mint for garnish
• Ice

Method

1. Brew tea and cool
2. Combine with pineapple juice and a splash of coconut water
3. Pour over ice and garnish with pineapple and mint.

 

Yerba Mate Lime Refresher

Zingy, energising, and perfect for a warm afternoon, this refreshing drink delivers a natural boost of vitality with a citrus twist.

Blend

Yerba Mate + Gotu Kola

Ingredients

• 2 NutraTea Yerba Mate + Gotu Kola tea bags
• Juice ½ lime
• ½ tsp maple syrup
• Sparkling water
• Ice and lime wedges

Method

1. Brew yerba mate tea and cool
2. Mix and lime juice and maple syrup
3. Pour over ice and top with sparkling water. Garnish with lime.

 

Tropical Green Cooler

This energising, tropical drink supports hydration and contains natural antioxidants from green tea and nettle.

Blend

NutraBone

Ingredients

• 2 NutraTea NutraBone tea bags
• ½ cup pineapple juice
• Juice of ½ lime
• A few mint leaves
• Ice cubes
• Pineapple wedges for garnish

Method

1. Brew the NutraBone and let it chill
2. Mix with the pineapple juice and lime juice in a shaker or jug
3. Add torn mint leaves and pour over ice
4. Garnish with pineapple wedges and a sprig of mint

 

Citrus Glow Cooler

Packed with vitamin C and natural antioxidants, this revitalising blend supports skin health and immunity for a healthy glow all summer long.

Blend

NutraDefence

Ingredients

• 2 NutraTea NutraDefence tea bags
• 250ml boiling water
• 100ml freshly squeezed orange juice
• 1 tbsp lemon juice
• 1 tsp honey or agave
• Sparkling water to top up
• Orange and lemon slices for garnish
• Ice cubes

Method

1. Brew the tea bags in 250ml hot water for 5-7 minutes, then remove the bags and leave to cool
2. In a jug, combine the brewed tea, orange juice, lemon juice, and honey/agave
3. Pour over ice in a glass and top with sparkling water
4. Garnish with citrus slices and enjoy!

 

Peach + Peppermint Mojito

Combining the cooling benefits of peppermint with juicy peach and uplifting peony, this mocktail is perfect for digestion and a light mood boost on hot days.

Blend

Spearmint + White Peony

Ingredients

• 1 Spearmint + White Peony tea bag
• 200ml boiling water
• 4-5 fresh mint leaves
• 50ml peach juice
• 1 tsp lime juice
• Sparkling water or soda
• Crushed ice
• Peach slices and fresh mint to garnish

Method

1. Brew the tea bag in 200ml hot water for 5 minutes, then remove and cool
2. In a glass, muddle fresh mint leaves and lime juice
3. Add the cooled tea, peach juice, and crushed ice
4. Stir gently and top with sparkling water
5. Garnish with peach slices and a mint sprig

 

Tips for making the perfect herbal mocktail

• Brew your tea stronger than usual for a bold flavour – 2 bags per serving is ideal.
• Chill the tea thoroughly before mixing with the rest of your ingredients.
• Experiment with natural sweeteners such as agave, honey, and fruit juice.
• Garnish with herbs, citrus slices, or edible flowers for a stylish finish.
• Make your mocktails ahead in batches ready for BBQs, picnics, and parties.

 

Sip smarter this summer with NutraTea

With just a few ingredients and your favourite NutraTea blends, you can create fresh, feel-good mocktails that keep you cool and hydrated, without the need for alcohol or sugar-heavy mixers.

Explore the full NutraTea range and discover your new favourite summer flavours today.

Your Questions Answered

Can I brew tea in advance for mocktails?

Yes! In fact, it’s recommended that you brew your tea 2-4 hours in advance and chill it in the fridge.

Can I mix different NutraTea blends in one recipe?

Absolutely. Try combining blends such as Ginger + Turmeric with Moringa + Ashwagandha for complex flavour and benefits.

Are tea mocktails suitable for kids?

Yes, most caffeine-free blends are child-friendly. Always check ingredients before serving to children.

How long does brewed tea last in the fridge?

Brewed herbal tea can stay fresh in the fridge for up to 3 days. Store in a sealed container or jug.