Best herbal teas for menopause support and hormone balance

Looking for a natural way to support your hormones through life’s many changes? Herbal teas have been used to ease symptoms of PMS, perimenopause, and menopause, offering calm, clarity, and gentle balance. In this guide, we explore the best herbal teas for hormone support, including NutraTea favourites like NutraMeno, NutraMother, and Spearmint + White Peony. Each blend is crafted with carefully chosen herbs to help ease hot flushes, regulate mood, reduce stress, and promote better sleep. Whether you’re managing monthly cycles, supporting fertility, or transitioning through menopause, discover how functional teas can become a simple, soothing part of your daily hormone-balancing routine.

 

Hormonal shifts are a natural part of life. From monthly cycles to pregnancy, perimenopause and beyond. But that doesn’t make them easy. Fatigue, mood swings, hot flushes, irregular periods, or simply feeling out of balance are all signs that your hormones may need a little extra support.

While there’s no one-size-fits-all solution, herbal teas can be a simple, natural way to bring calm, clarity, and hormonal harmony back to your day. At NutraTea, we’ve created a range of functional herbal blends designed to support your body through every stage, whether you’re managing PMS, navigating menopause, or rebalancing postnatally.

In this guide, we’ll explore the best herbal teas for hormone balance and menopause support, and how you can use them as part of your daily wellness routine.

 

Which herbal teas are best for hormonal balance?

Certain herbs are traditionally known for their hormone-supportive properties. These herbs may help regulate mood, reduce stress, ease menstrual symptoms, or support reproductive health. Here are some of our favourite hormone-balancing teas:

NutraMeno: support for menopause and perimenopause

Hormonal shifts during perimenopause and menopause can bring a host of symptoms, from night sweats and irritability, to low mood and fatigue. NutraMeno is a carefully balanced herbal tea designed to help ease this transition naturally.

What’s inside?

• Sage – may reduce hot flushes and night sweats
• Black cohosh – traditionally used to support hormone regulation
• Liquorice and raspberry leaf – may help balance hormones and support uterine health
• Chasteberry – known for its potential to reduce mood swings and promote hormonal harmony

NutraMother: hormonal balance during and after pregnancy

Pregnancy, birth, and the postnatal period all bring major hormonal shifts. NutraMother is a nourishing blend designed to gently support women during this time of change.

What’s inside?

• Nettle leaf – rich in nutrients such as iron and calcium, which are essential postpartum
• Chamomile and lemon balm – help promote calm and emotional balance
• Fennel and aniseed – traditionally used to support digestion and milk production

Whether you’re recovering after birth or looking for a natural way to relax and restore, NutraMother is a comforting and functional choice.

Spearmint + White Peony: for clear skin and hormonal clarity

This refreshing, gently sweet blend is a popular choice for those with hormone-related skin issues or conditions such as PCOS (polycystic ovary syndrome). Spearmint and white peony are both recognised for their hormonal-balancing properties.

Why it helps:

• Spearmint – may help lower testosterone levels, supporting hormonal balance in women with PCOS
• White peony root – traditionally used in Chinese medicine to support menstrual regulation and calm inflammation

Enjoy this blend as a cooling afternoon tea or as part of a hormone-balancing self-care ritual.

Raspberry leaf + Peppermint

Raspberry leaf is a go-to herb for reproductive health and menstrual support, while peppermint offers digestion-soothing and calming-benefits. This is a great blend for the days leading up to your period or as part of a natural fertility-support routine.

NutraRelax

Hormones and stress are deeply connected. Chronic stress can throw hormone levels off balance, especially cortisol, which affects everything from sleep to cycle regularity. NutraRelax combines calming herbs like passionflower, chamomile, and valerian to help you unwind, rest, and sleep more soundly.

How can herbal tea support hormonal health?

Herbal teas are a gentle and effective way to:

• Regulate stress hormones such as cortisol
• Soothe menstrual discomfort or PMS
• Ease symptoms of perimenopause or menopause
• Promote restful sleep, which is crucial for hormone regulation
• Support your body’s natural rhythm with calming, nutrient-rich herbs

They can also encourage mindful moments of rest, helping you reconnect with your body and establish daily self-care habits.

 

Find hormonal balance with NutraTea

Hormonal shifts are part of life, but you don’t have to go through it alone. Whether you’re managing PMS, navigating menopause, or rebalancing postpartum, NutraTea offers gently, effective herbal support at every stage.

Explore our full range of blends and discover how natural ingredients such as spearmint, sage, raspberry, and chasteberry can help you feel more balanced, calm, and in control.

 

Your Questions Answered

What are the best herbal teas for menopause?

NutraMeno is a targeted menopause blend with sage, black cohosh, and chasteberry, all known for easing hot flushes and supporting hormone balance.

Can herbal teas really help with hormone balance?

Yes, many herbs like chasteberry, spearmint, sage, and raspberry leaf have been traditionally used to support hormonal regulation, mood, and menstrual health.

Are these drinks safe to drink daily?

Most NutraTea blends are safe for regular use, but it’s always best to consult a healthcare provider if you’re pregnant, breastfeeding, or on a hormone-related medication.

Which tea is best for hormonal acne or PCOS?

Spearmint + White Peony is a popular choice for supporting clear skin and hormone balance, especially for women with PCOS.