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Tag Archives: valerian

Home » Posts Tagged "valerian"

28 Dec

Guides

Teas to Help You Sleep

04/12/2024
By Lucy Jacob

Finding yourself up late at night still feeling awake and wired? Get a better night with our list of teas to help you sleep. -- Adults need at least 7 hours of sleep a night, but over a third of us don’t get enough, according to the Sleep Foundation. This lack of sleep d...

01 Mar

All, Guides

Herbal Teas for Calm and Relaxation

04/12/2024
By Lucy Jacob

Is there anything more soothing than cuddling up with a mug of your favourite tea? If you’ve been having a stressful day, our list of the best herbal teas for calm and relaxation should help! -- There’s something so inherently soothing about the gentle ritual of making a d...

08 Feb

All, Health & Wellness

Can Valerian Help with Sleep?

04/12/2024
By Lucy Jacob

Valerian is one of the best-known herbal remedies for insomnia. But are the stories true? Can valerian help with sleep? Our latest blog post explains. -- Valerian is a common hedgerow plant found throughout Europe and Asia. Its pale pink flowers are a favourite with polli...

18 Jan

All, Health & Wellness

7 Effective Herbal Remedies for Anxiety

04/12/2024
By Lucy Jacob

Looking for herbal remedies for anxiety? Our latest blog post has you covered, with 7 of the most effective herbal teas to calm your mind and soothe your nervous system. -- If you’re struggling with anxiety, the first thing to know is that you are not alone. According to t...

08 Dec

All, Guides, Health & Wellness, Herbal Teas

Herbal Teas to Lift Your Mood This Winter

04/12/2024
By Lucy Jacob

Discover how to navigate long nights and cold weather with our list of the best herbal teas to lift your mood this winter. -- Winter is a hard season for many of us. The long nights, overcast days, and colder weather can quickly start to drag, leaving us longing for the war...

30 Nov

All, Health & Wellness

6 Herbal Remedies for Better Sleep During Menopause

04/12/2024
By Lucy Jacob

Insomnia is a common symptom of menopause. Discover how to cope with our list of herbal remedies for better sleep during menopause and perimenopause. — Navigating the transition through perimenopause into menopause (and beyond) can be stressful. Not only are you coping wit...

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Tag Archives: valerian

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