passionflower Archives

28 Dec

Teas to Help You Sleep

07/11/2024
By Lucy Jacob

Finding yourself up late at night still feeling awake and wired? Get a better night with our list of teas to help you sleep. -- Adults need at least 7 hours of sleep a night, but over a third of us don’t get enough, according to the Sleep Foundation. This lack of sleep d...

07 Jul

All, Guides

Best Herbal Teas for Post-Workout Recovery

07/11/2024
By Lucy Jacob

After a workout, opt for anti-inflammatory herbal teas like turmeric, ginger, and green tea. Find more options with our list of the best herbal teas for post-workout recovery. -- There’s nothing quite like the feeling after a good workout. The tired, happy satisfaction of w...

01 Mar

All, Guides

Herbal Teas for Calm and Relaxation

22/11/2024
By Lucy Jacob

Is there anything more soothing than cuddling up with a mug of your favourite tea? If you’ve been having a stressful day, our list of the best herbal teas for calm and relaxation should help! -- There’s something so inherently soothing about the gentle ritual of making a d...

18 Jan

All, Health & Wellness

7 Effective Herbal Remedies for Anxiety

22/11/2024
By Lucy Jacob

Looking for herbal remedies for anxiety? Our latest blog post has you covered, with 7 of the most effective herbal teas to calm your mind and soothe your nervous system. -- If you’re struggling with anxiety, the first thing to know is that you are not alone. According to t...

30 Nov

All, Health & Wellness

6 Herbal Remedies for Better Sleep During Menopause

07/11/2024
By Lucy Jacob

Insomnia is a common symptom of menopause. Discover how to cope with our list of herbal remedies for better sleep during menopause and perimenopause. — Navigating the transition through perimenopause into menopause (and beyond) can be stressful. Not only are you coping wit...

12 May

All, Health & Wellness

What Tea Can I Drink to Balance My Hormones?

07/11/2024
By Lucy Jacob

Hormones are vital to our health. But when they get out of whack, it can cause serious issues in our bodies. Discover which herbal teas help to balance your hormones. -- Hormones are chemical signals produced by our bodies. They play a vital role in keeping our internal s...

07 Apr

All, Health & Wellness

What Are the Best Herbal Teas for Anxiety and Stress?

08/11/2024
By Lucy Jacob

Looking for a moment of calm in a stressful world? There are few things more comforting than the simple pleasure of a hot cup of tea. Here’s our pick of the 6 best herbal teas for anxiety and stress. -- We all have days when the pressure builds up, and it feels like stress...

02 Mar

All, Health & Wellness

Can Herbal Teas Help You Sleep Better?

08/11/2024
By Lucy Jacob

A good night’s sleep is vital to our health and wellbeing. But sometimes getting a peaceful 8 hours can be easier said than done. Could a cup of herbal tea be the answer to a better night’s sleep? -- Everyone has trouble sleeping on occasion. But regularly going without a ...

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