nutrarelax Archives

02 Apr

Guides, Health & Wellness, Herbal Teas, Inspiration

5 Easy Ways to Help Reduce your Stress Levels

Posted by Anish Patel

25/04/2025

Life can be so frenetic these days that at times it can be difficult to switch off. Work pressures, family demands, not having enough time for yourself… stress can quickly build up and cause any number of health problems. And it’s why we’re looking at Stress Awareness Month this ...

18 Mar

All, Guides, Health & Wellness, Herbal Teas, Inspiration

The Role of Botanicals in Complementary Therapy

Posted by Anish Patel

22/03/2025

Plant-based medicines, including herbal teas, will come under the spotlight soon when National Complementary Therapy Week 2025 gets underway. Taking place from March 20 to 26, a number of events have been organised throughout the UK to show the part that herbs, plants and spices...

10 Nov

Herbal Teas, Inspiration, News

How do we source the ingredients of herbal tea?

Posted by Anish Patel

16/12/2024

With the global herbal tea market projected to reach $4.3 billion worldwide by 2032, you’ll likely see a range of herbal teas in your local supermarkets and major online retailers. With various flavours, packaging and branding, we wanted to highlight our herbal teas. At Nutrat...

07 Nov

Guides, Herbal Teas, Inspiration

Get cosy on a winter’s night with these 5 herbal teas

Posted by Anish Patel

22/10/2024

Do you know how cold the UK can get on a winter's night? Let’s give you a clue, COLD! Between last December and January, the lowest temperatures in the country dropped to as low as 12.5°C! If that was the winter of 2023- 2024, who knows how cold 2024-2025 will be? With the ...

Our guide to looking after yourself- World Mental Health Day 2024

10 Oct

Health & Wellness

Our guide to looking after yourself- World Mental Health Day 2024

Posted by Anish Patel

22/01/2025

With one in every four people experiencing a mental health problem in England, it's a topic that needs to be talked about more. While we regularly hear about mental health, self-care and many headlines making the media, how often are you prioritising your mental wellbeing? In h...

How to build your immune system this autumn

02 Sep

Guides, Health & Wellness, Herbal Teas

How to build your immune system this autumn

Posted by Anish Patel

04/12/2024

Flu season is nearly upon us, and as a precaution, you should be preparing ahead. With the change in temperatures and colder weather approaching, you should be conscious and prioritise one area: your immune system. Knowing how to increase your immune system and its functions ...

10 different types of natural treatment for headache and migraines

30 Aug

All, Guides, Health & Wellness, Herbal Teas, Inspiration, News

10 different types of natural treatment for headache and migraines

Posted by Anish Patel

23/01/2025

Did you know around 10 million people aged between 15-69 years old in the UK suffer from migraines? That’s a lot! Whether it’s a migraine or headache, one of the scariest things many of us do tends to involve popping the odd tablet of paracetamol, ibuprofen, or even two. With...

10 Aug

Health & Wellness, Herbal Teas, Inspiration

What tea is best for British summer holidays?

Posted by Anish Patel

07/08/2024

Can you believe August is already here? This year has gone by so quickly, and the British summer holidays have now arrived. Whether you're a parent, teacher or someone who's vacationing during this period, UK summer holidays can be fun yet also tiring. If you find yourself ca...

09 Aug

All, Guides, Health & Wellness, Herbal Teas, Inspiration

What is the best tea to help you sleep on a hot summer evening?

Posted by Anish Patel

23/01/2025

Summer is here. Lighter days, warmer weather, and sticky temperatures linger long into the evening. If you prefer cooler weather over warmer temperatures, you may find it difficult to get to sleep in the evening. Whether it’s the longer light nights with hues subtly peeking i...

05 Aug

All, Guides, Health & Wellness, Herbal Teas

How to drink tea in the summer?

Posted by Anish Patel

04/12/2024

Have you ever been on holiday or in a hot place where you’ve found it difficult to cool down? If yes, you may have been recommended to drink a hot beverage like tea. We hate to break it to you, but drinking something hot at a high temperature is not any different from a cold d...