Tag Archives: nutraboost
Herbal teas for energy and focus to help you power through the rush
Feeling drained during a busy season? Discover natural ways to stay energised and focused with herbal teas for energy and focus, with ingredients such as ashwagandha, ginseng, moringa leaf, yerba mate, and gotu kola. Learn how these functional herbs in NutraTea’s energising blend...
How Food and Drink Can Help Relieve Some Menopause Symptoms
Looking for natural menopause relief? This blog explores how the food and drink you choose can support your wellbeing during menopause. From phytoestrogens and hydration to targeted herbal blends, discover how a mindful approach to nutrition and self-care can make a difference. W...
Stress, sleep, and hormone balance: the benefits of Ashwagandha
Feeling stressed, struggling with sleep, or looking to support your hormone balance? This blog explores the science-backed benefits of Ashwagandha, a powerful adaptogenic herb known for reducing stress, improving sleep quality, and supporting hormone and libido health. Discover h...
The NutraTea Story: Ayurvedic Wisdom for Modern Wellness
Every cup tells a story.
At NutraTea, every cup tells a story, one rooted in nature, care, and a mission to support wellness through herbal wisdom. Founded by brothers Anish and Mikesh Patel, NutraTea blends tradition with science to create powerful, functional teas made from 10...
Top Tips to Keep Your Mind Alert
Looking for ways to improve focus and mental clarity? In this blog, we share simple yet powerful tips to support your brain health and stay mentally alert. From smart nutrition choices and regular movement, to sleep hygiene and social connection, each strategy can help you feel s...
5 Easy Ways to Help Reduce your Stress Levels
Life can be so frenetic these days that at times it can be difficult to switch off. Work pressures, family demands, not having enough time for yourself… stress can quickly build up and cause any number of health problems. And it’s why we’re looking at Stress Awareness Month this ...
The Role of Botanicals in Complementary Therapy
Plant-based medicines, including herbal teas, will come under the spotlight soon when National Complementary Therapy Week 2025 gets underway.
Taking place from March 20 to 26, a number of events have been organised throughout the UK to show the part that herbs, plants and spices...
5 herbal Christmas teas to try instead of alcohol
Christmas is a time for indulgence, but one aspect that often is regretted later is the high alcohol consumption. With around 61% of the UK over-indulging in alcohol in the festive season, you might want to be mindful this Christmas.
Over-indulging in alcohol can cause digesti...
Halloween treats at home- Consider these 5 healthy herbal teas
It's nearly the 31st of October, and it's time to creep it real! A time when we dive into everything orange, black, green, purple and …candy! Well, in the UK, sweets, chocolates, toffee apples and anything high in sugar.
In fact, the whole of the UK loves to indulge and spend...
Our guide to looking after yourself- World Mental Health Day 2024
With one in every four people experiencing a mental health problem in England, it's a topic that needs to be talked about more. While we regularly hear about mental health, self-care and many headlines making the media, how often are you prioritising your mental wellbeing?
In h...
What tea is best for British summer holidays?
Can you believe August is already here? This year has gone by so quickly, and the British summer holidays have now arrived. Whether you're a parent, teacher or someone who's vacationing during this period, UK summer holidays can be fun yet also tiring.
If you find yourself ca...
How to drink tea in the summer?
Have you ever been on holiday or in a hot place where you’ve found it difficult to cool down? If yes, you may have been recommended to drink a hot beverage like tea.
We hate to break it to you, but drinking something hot at a high temperature is not any different from a cold d...
How to Beat the Mid-Afternoon Slump
Finding it hard to focus after lunch? When a nap isn’t an option, here are some practical tips to help you beat the mid-afternoon slump.
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There’s something about that patch between lunch and the end of the workday that can really drag. You might have had a fantastically ...