a woman sits coughing on the sofa

Why your lungs need extra support in colder weather

Cold air, dry indoor heating, and winter viruses can all make breathing harder and irritate your lungs. In this guide, discover how colder weather affects respiratory health, learn about natural herbs like mullein leaf, thyme, pine needle, rose hip, turmeric, and cinnamon, and ex...
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Help Fight A Spring Cold with These Herbal Teas

The warmer weather may be almost upon us, but that doesn’t mean we’re safe from pesky spring cold and flu bugs. In fact, now that we’re out and about and starting to mingle more, that’s exactly when illnesses can take hold. One way to try to avoid getting ill is to boost our imm...
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Best Teas for Cancer Care

World Cancer Day: Enjoy a Cup of Wellness

Tuesday, February 4th is World Cancer Day. It’s a date that will prove poignant for millions of people around the globe. Especially when you consider that even here in the UK, one in two people will have some form of cancer in their lifetime. That’s according to the NHS, which s...
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Mullein Leaf Tea and cough

Can Mullein Leaf Tea Help a Cough?

Mullein leaf tea is typically used to treat respiratory illnesses, including coughs. But does it work? Our latest blog post sets out to answer the question, can mullein leaf tea help a cough?  -- Mullein leaf tea is an age-old remedy for upper respiratory tract infections, ...
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Herbal Teas for Lung Health

The Best Herbal Teas for Lung Health

Keep your chest clear and breathe easy with our list of the best herbal teas for lung health.  -- Being short of breath feels miserable. Whether the cause is an upper respiratory tract infection (like the common cold), seasonal allergies, air pollution, or an underlying hea...
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How to Make Homemade Cough Sweets

How to Make Homemade Cough Sweets

Looking for a natural alternative to shop-bought cough sweets? Discover how to make homemade cough sweets using your favourite herbal tea. — At this time of year, our immune systems take a real hit, with cold after cold and virus after virus. If you feel like you’ve been co...
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