Tag Archives: lemongrass
Digestive System Making your Days Dreary?
Our digestive system is more than simply a means of breaking down foods and absorbing nutrients (although that’s pretty impressive in itself).
It’s also key to making sure your immune system does its job by batting off viruses and bad bacteria. Not only that, but it can play a p...
5 positive healthy eating food swaps to make this January
We're here! It's January! We're officially in 2025 and a whole new year awaits. But, while it's exciting to think about the year ahead, we get it if you're not entirely full of enthusiasm after the heavy hectic festive season. With the average person easily consuming up to 6000 c...
Everything you need to know about herbal teas for pregnant women
Being pregnant is an exciting journey for a woman but also one full of learning. After all, you are raising a little human! As an expectant mother, sometimes it can be overwhelming, as there’s so much new information to take on during and after pregnancy.
Some information you...
7 teas that are calming you must try
Did you know that 1 in every 6 people above 16 experience symptoms of common mental health problems such as anxiety?
One of which is being nervous, which is an extremely common symptom faced by many of us in our day to day lives. Irrespective of mental health problems, nerves c...
Skinny tea: Is it safe to drink?
Summer is here, and whether you’re planning a vacation or just want to feel free in your summer clothes, you might be considering losing a few extra pounds.
You’re not the only one, though. With lighter days, warmer weather and more time spent outdoors, more people sharpen th...
How to Make Homemade Cough Sweets
Looking for a natural alternative to shop-bought cough sweets? Discover how to make homemade cough sweets using your favourite herbal tea.
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At this time of year, our immune systems take a real hit, with cold after cold and virus after virus. If you feel like you’ve been co...
Can Herbal Teas Reduce Inflammation?
Many herbs have anti-inflammatory properties and have been used for hundreds of years to treat pain, inflammation, and other health conditions. Discover which herbal teas reduce inflammation in our guide.
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Inflammation is part of our body’s natural immune response. It’s ...
8 Herbal Teas to Relieve Aches and Pains
Feeling stiff and achy? Whether you’re battling sore muscles after a workout or struggling with joint pain, these 8 herbal teas help to relieve aches and ease inflammation.
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All of us experience muscle aches and joint pain from time to time. Our increasingly digital live...