Can you believe we’re nearly into 2025? While this year has gone incredibly quickly, you still have time to set the tone for the new year ahead. While you’re probably no stranger to making New Year resolutions, how many have you followed through with?
With New Years resolutions, it’s best to make practical and sustainable ones that can support you throughout the year. Dive in with us today and discover 5 of our suggestions to make for a New Years resolution about health.
Why make a New Years resolution linked to health?
When you make a New Year’s resolution about health, it has a multitude of benefits. Depending on the resolution, it can help pave the way for small, sustainable, and transformative changes that can support larger goals, e.g., weight loss, accomplishing a fitness event like a race, or even being more productive. Making a resolution linked to diet, exercise, or mental health can lead to significant benefits in the long term.
5 New years resolution ideas about health
While there are endless possibilities of a range of New Year’s resolutions you can make regarding health, follow SMART goals. Make them Specific, miserable, achievable and time-bound. To get you started, here are ideas to get you started to make a new years resolution about health:
Lower the amount of sweetened beverages you consume
One way to stay in shape and make mindful changes over the new year is to opt for less sweetened and artificial drinks. Not only do sugary drinks put you at risk of obesity, weight gain, and sleep problems, but they also increase your risk of dental problems, chronic diseases like Type 2 Diabetes, Cardiovascular disease, fatty liver disease, cancer, and more.
How to implement: To drop your sugar intake, you might want to try opting for sweet or tart-like herbal teas. Our flagship tea, Elderberry & Echinacea, is a tangy tea that delights your taste buds. It has immune-boosting properties and supports digestion. Whether served hot or cold, this herbal tea can be a great replacement for a sugary beverage.
Have an alarm for your bedtime
According to a survey in 2023, many Brits are only receiving an average of 5.91 hours of sleep every night! That’s well under the 7-9 hours the NHS recommends. If you’re not consistently getting enough sleep, you might want to consider a New Year’s resolution activity, such as setting the alarm for bedtime. Having an alarm in place can serve as a gentle nudge to turn off your laptop, TV, or phone and reduce your blue light so you can fall asleep easily.
How to implement: Besides setting an alarm, consider having tea a few hours before bedtime, like NutraRelax. One of the main ingredients inside NutraRelax is chamomile, which has an antioxidant called apigenin, which has shown in research to help promote sleepiness. So, adding your alarm, reducing screen time and drinking a herbal tea like NutraRelax may help you hit those 7-9 hours every night in 2025!
Drink more water
Since we’re young, our parents and teachers have told us to drink more water. But as adults, how much water are you actually consuming? If you’re not drinking at least 6-8 cups a day, this should definitely be a New Year’s resolution about health to consider.
How to implement: If you’re thirsty, add more herbal teas to your diet. Herbal teas like Pineneedle and Rosehip can help you stay hydrated and entertain your taste buds. This herbal tea provides an earthy flavour that helps hydrate you and is linked to many health benefits.
For instance, Pineneedle has many benefits, one of which is its high vitamin C content. This vitamin helps encourage the production of white blood cells, helping your body fight infections and boost immunity. Rosehips also contain the highest amount of vitamin C compared to other fruits and vegetables.
Spend more time in nature
Being outdoors more, whether it’s your local park, beach, or just a walk down the street, can do wonders for your health. Making a nature-based New Years resolution about health can help with your physical and mental health. Research shows that exposure to nature can help reduce stress levels, promote better sleep quality, and improve overall health.
Drink alcohol in moderation
How often are you drinking every week? If you’re going over the recommended 14 units a week you could be putting your body at risk of damage over time. Drinking excessively can put you at risk of fatty liver disease, high cholesterol, high blood pressure, depression, bad memory, bad sleep and more. One way to reap the benefits is by setting and sticking to a non alcohol related new year’s resolution activity.
How to implement: Try ditching the alcohol in 2025 and swap it for a herbal tea instead to drink at a houseparty or before a night out ahead. A herbal tea like Ginseng & Ginger can help give you an extra energy boost and help with stamina to keep you up and running amongst others who are indulging in alcohol.
Wrapping up making a New Years resolution about health
Overall, there are many ways you can make health-based New Year’s resolutions for 2025. But we suggest keeping them simple and sustainable. Setting small resolutions that you can stick to can have a greater effect on your health in the long term.
Try to explore resolutions that benefit your physical and mental health. If you want to make small changes, try adding different herbal teas to your routine. They’re natural and packed with health benefits. To get you started, check out our post on 6 herbal teas to drink every day
