Wondering how you can treat gout at home? Our list of the best natural remedies for gout has you covered.
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If you suffer from gout, you know just how painful a flare-up can be. Gout is characterised by sudden pain and swelling in a joint. A form of arthritis, it is caused by a build-up of uric acid in your blood.
An attack of gout is most often treated with over-the-counter medications like ibuprofen. But there are also some lifestyle changes you can make to ease the symptoms and reduce the frequency of attacks.
Eating a healthy diet, staying well-hydrated, and avoiding smoking or excess alcohol can all help to avoid future flare-ups.
There are other things that may help too. In this post, we’re looking at some of the natural remedies for gout that you can try at home.
Some of these options help to reduce uric acid in the blood, while others address the inflammation and pain associated with gout itself.
1. Cherries
One of the most popular home remedies for gout is cherries. These delicious fruits are packed with antioxidants, including vitamin C. There are numerous studies that show eating them regularly can help to reduce the frequency of gout attacks and lower the levels of uric acid in your blood.
As well as vitamin C, cherries contain pigments called anthocyanins, which are powerful antioxidants and anti-inflammatories. They are also high in a flavonoid called quercetin, which helps prevent uric acid from forming.
2. Nettle Tea
Another popular natural remedy for gout is nettle tea. Indeed, nettles are often used to treat other forms of arthritis too. They are high in nutrients, including calcium, magnesium, and potassium, which help to keep our joints healthy.
A natural diuretic, nettle tea may help to flush uric acid out of your system, preventing a build-up that could lead to gout pain. It also has anti-inflammatory properties that may ease some of the symptoms of a flare-up.
3. Turmeric
Turmeric is well-known as a powerful anti-inflammatory and many of us are aware of its benefits for our joints. Its active ingredient, curcumin, may help ease the pain and swelling associated with a gout attack, especially when combined with piperine from black pepper.
Research also suggests that turmeric can reduce levels of uric acid in our blood. In turn, this lowers the chances of experiencing symptoms of gout.
4. Ginger
Traditionally used to relieve painful and swollen joints, ginger is another natural remedy for gout that is worth a try. It is packed with anti-inflammatory compounds called gingerols and shogaols. These may ease swollen and inflamed joints.
A natural painkiller, ginger is also great for soothing the pain associated with a gout flare-up. Studies also show that the active compounds in ginger can lower the levels of uric acid in your blood.
5. Vitamin C
You’ve likely heard that getting enough vitamin C is crucial if you want a healthy immune system. But it turns out this vitamin also has a role to play in preventing gout and reducing the symptoms of this form of arthritis.
A long-running study found that a diet that is rich in vitamin C is associated with a lower risk of gout. Vitamin C helps to lower blood uric acid levels, so may also reduce the severity and frequency of flare-ups.
6. Magnesium
Vitamin C isn’t the only nutrient associated with a lower risk of developing gout. Research also shows that people who don’t get enough magnesium are more likely to experience high levels of uric acid, leading to an increased chance of gout.
As a result, making sure you have enough magnesium in your diet might help to reduce your chances of experiencing a gout attack. While you could opt for a supplement, eating a healthy diet will also help with gout, so it may be best to up your intake of vegetables and herbs instead.
7. NutraUric
If you want an easy way to incorporate many of these natural gout remedies into your daily routine, opting for a delicious cup of our NutraUric tea is the way to go.
This tea is packed full of ingredients that help to reduce uric acid levels. You’ll find cherries, nettle, turmeric, and piperine in this blend, as well as orange peel for increased vitamin C and banaba for blood sugar management.
