Herbal teas to sip during Afternoon Tea Week

Looking to refresh your afternoon tea ritual? This blog explores how to swap traditional black teas for functional herbal blends that support your body and mind. From calming chamomile to energising ginseng, discover wellness-boosting teas perfect for Afternoon Tea Week (11th–17th August 2025). Whether you’re hosting friends or sipping solo, we share how to create a mindful, feel-good experience with healthier snacks, calming rituals, and caffeine-free alternatives. If you’ve ever asked, “What’s the best herbal tea for afternoon tea?” or “How can I make afternoon tea healthier?”, you’ll find all the answers here.

It’s Afternoon Tea Week (11th-17th August 2025), the perfect excuse to embrace one of Britain’s most cherished traditions and sit back with a comforting brew. But this year, why not rethink what’s in your teacup? Instead of your usual black tea or builder’s brew, swap in a wellness-boosting herbal blend designed to nourish your body and calm your mind.

At NutraTea, we believe your daily tea ritual can do more than nourish, it can support your health too. Our low caffeine or caffeine-free herbal teas are blended with functional herbs used for energy, digestion, relaxation, and immune support.

Let’s explore some of the best herbal teas to enjoy during Afternoon Tea Week.

Why choose herbal tea for Afternoon Tea?

Traditional afternoon tea often features strong black teas like Earl Grey or English Breakfast. While these teas are rich in flavour, they’re also high in caffeine. Herbal teas offer a gentler alternative with targeted wellness benefits, without overstimulating your system.

Whether you’re looking to beat the afternoon slump, soothe digestion, or unwind as the day slows down, herbal blends can make a great addition to your Afternoon Tea.

Top tips for hosting a wellness-inspired Afternoon Tea

Want to give your Afternoon Tea a refreshing, feel-good twist? Whether you’re hosting friends or enjoying a solo ritual, here’s how to turn tradition into a nourishing wellness experience, without losing the charm.

Curate a herbal tea bar

Offer a selection of functional herbal blends for guests to choose from. Create a small sign or tag for each tea with its benefits,  for example “NutraRelax: perfect for calming the mind” or “Lemongrass & Ginger: a zesty pick-me-up.”

Swap cakes for nourishing nibbles

Replace heavy sweets with lighter, health-conscious alternatives like:

• Mini fruit skewers or berry platters
• Oat bites or homemade energy balls
• Wholemeal scones with low-sugar preserves
• Mini veggie quiches or cucumber bites

Create a calming space

Set the tone for relaxation with ambient music, soft lighting, and a natural centrepiece. Think fresh flowers, herbs in glass jars, or a scattering of dried chamomile and lavender.

Encourage a mindful moment

Before you sip, invite guests to take a breath, notice the aroma of their tea, and savour the experience. A simple pause helps turn a cup into a ritual.

Which NutraTea blend is right for your Afternoon Tea?

For a natural energy lift

NutraTea Lemongrass & Ginger

Perfect for a mid-afternoon pick-me-up – add a slice of lemon for extra zing.

• Ginger supports mental clarity and circulation
• Lemongrass adds freshness and vitamin C

NutraTea Ginseng & Ginger

This powerful combination is designed to invigorate and support mental performance. Ideal for when you need focus without caffeine.

• Ginseng is a natural adaptogen that boost stamina
• Ginger adds a warming, spicy kick.

For relaxation and stress relief

NutraTea NutraRelax

The ultimate calming duo, expertly combined to help you find your zen.

• Chamomile helps calm the mind and promote sleep
• Lemon balm is used for mood balance and stress support.

For immune support

NutraTea Elderberry & Echinacea

Ideal if you’re feeling run down and want an afternoon immunity boost.

• Both echinacea and elderberry support immune resilience, especially during seasonal transitions.

How to make your afternoon tea more mindful

Want to turn your cuppa into a wellness ritual? Here’s how:

Pick a tea with purpose

Choose a blend that supports how you want to feel, whether it’s for energy, digestion, or relaxation.

Steep mindfully

Leave it to brew for 4-6 minutes, breathe in the aroma as the herbs infuse.

Savour the moment

Put away your phone, find a quiet spot, and truly enjoy the moment.

Pair smartly

Try fruit, oat-based biscuits, mini frittatas, or wholemeal scones with low-sugar preserves.

Make the most of Afternoon Tea Week (11-17 August)

 

This year, take your afternoon tea beyond the ordinary. With NutraTea herbal blends, every cup becomes a chance to relax, recharge, and refocus, naturally.

Explore the full NutraTea collection and find your perfect blend for energy, digestion, or calm.   Or if you don’t know where to start, our experts have handpicked a perfect trio for you to try for ‘Afternoon Tea Week’ in mind.

Your Questions Answered

What’s the difference between black tea and herbal tea?

Black tea contains caffeine and comes from the Camellia sinensis plant. Herbal teas (or tisanes) are low or caffeine-free and made from herbs, flowers, and roots, often with specific wellness benefits.

Are herbal teas good for you?

Yes! Many herbs have been used for centuries for digestion, sleep, energy, and immunity. Modern studies continue to explore their functional benefits.

Can I drink herbal tea with cake or sandwiches?

 

Absolutely! Herbal teas pair well with traditional afternoon tea treats or lighter, healthier snacks for a wellness-focused twist.

How do I choose the best herbal tea for me?

Choose based on your needs. For example:

• For calm: chamomile, lemon balm
• For focus: ginseng, ginger
• For immunity: echinacea, elderberry
• For digestion: peppermint, fennel