Health and wellness are an area of everyone’s lives, and even if they don’t say it out loud, they strive to improve throughout their lives. With an abundance of sweet treats and heavy meals this Christmas season, it’s not long before people are on a health kick to undo the damage of the festive fun.
To help distinguish you from other gift givers this Christmas, you might want to explore the idea of fitness and health gifts—these can last for longer and be more beneficial once the season is over.
Explore with us the best health and wellness gift ideas for your loved ones today.
Why is a health gift the ideal xmas present?
Gifting a healthy Christmas gift is an ideal, practical, and smart choice! It can help you be remembered as a thoughtful gift giver. Moreover, health is so fast, i.e. physical, mental, and spiritual, that there’s an endless amount of ideas to choose from, and they can be tailored to your loved one’s lifestyle and interests!
They can also be used for daily routines and encourage healthy habits, discouraging indulgence compared to chocolate hampers, spirits, beers, etc. If you pick the right healthy gift, you will not only uplift the holiday mood but also make a positive contribution to the life of your family member or friend.
7 Health and wellness gift ideas for 2024 Christmas
Whether Google health gifts for her or health gifts for him, you’ll likely be presented with a multitude of options, as we mentioned before, endless…To save you time, here are 70 health and wellness gift ideas we think will be a hit for this 2024 Christmas:
1.Massage vouchers
Who doesn’t love a good massage? In today’s fast-paced lifestyle, we often find it difficult to take time out to treat ourselves and gather moments to rejuvenate. One practical Christmas gift that can be used at a later date is gifting your loved one a massage with vouchers. Massages provide many health benefits from relaxation and personalisation, allowing them to care for their overall wellbeing. The best part of this gift is they don’t need a lot of packaging; just send them via email or pop them into a Christmas card!
2.Skincare product
This year alone, the UK skincare market has generated £3.7 billion in revenue. This means at some point, whether it’s you, a friend or a family member, has purchased a skincare product this year. Skincare creams are a great Christmas gift and have a wide spectrum of price ranges; they can be affordable or as expensive as you wish. What’s great about skincare products is that you can make a quick trip to your local supermarket; they are a great stocking filler, too! Whether choosing creams, sprays, lotions or scrubs, there’s something for everyone!
3.Water bottle
Do you know that, on average, people ingest around 5 grams of plastic weekly? Ingesting microplastics can be incredibly dangerous for health, causing inflammation and oxidative stress and often increasing the risk of chronic diseases and serious illnesses like cancer.
One way to be a helpful gift giver and lower your loved ones’ plastic consumption is to gift them a water bottle this Christmas. There’s a variety of stainless steel and glass water bottles to choose from, and they can be personalised, adding a thoughtful and loving touch to Christmas.
4.Essential oils
One spiritual, relaxing and rejuvenating gift you can offer this Christmas is essential oils. These compact fragrances are linked to helping alleviate symptoms of conditions, promoting a healthy lifestyle. Used in many traditional medicines and now becoming popular worldwide, it’s believed essential oils can support sleep, alleviate stress and nausea, prevent diseases and more. They’re also incredibly versatile. Your loved one can add them to water-filled bottles, spritzing on their pillows and sheets, place a few drops in their bath rub, rub them on their body and use them in an oil diffuser.
5.Gym membership
If you want to give a thoughtful gift that extends beyond Christmas, you can’t go wrong with a gym membership. This thoughtful gift provides ongoing benefits that are flexible to your loved one’s lifestyle and New Year’s Resolutions. They’re a great practical and forward-thinking gift that will help you be remembered this Christmas.
6.Herbs
One great way to inspire your loved ones to cut down on salt, sauces, and processed ingredients is to inspire them to cook more with a great herb selection. Herbs, i.e., a herb garden, can be aesthetically pleasant to look at sitting on their window sill, affordable, and encouraging enough to add to healthy meals.
6.Nutra Tea Hampers
Finally, one of the best fitness and health gifts we feel is perfect for this Christmas IS NutraTea gift boxes. Yes, we might be a little bit biased, but hampers are fantastic for tea lovers and come with a wide variety of benefits. Here are 3 hampers that make a practical gift this Christmas:
Discovery Collection
First up is the Discovery Collection Gift Box, which contains three types of flagship tea: Turmeric & Cinnamon, Elderberry & Echinacea and Ginseng & Ginger. All are vegan and caffeine-free and come with 60 reusable sachets, allowing your loved one to enjoy multiple cups! To give you an insight, here are some health benefits of the following teas:
- Turmeric & Cinnamon: Helps with immune health, encourages circulation and health blood glucose levels.
- Elderberry & Echinacea: Supports digestion, the immune system and weight maintenance.
- Ginseng & Ginger: Helps maintain energy levels,, supports digestion, immune system and overall physical and mental wellbeing.
Active Lifestyle
If you’ve got a loved one who’s particularly active, then the Active Lifestyle Gift Box can be a perfect bunch for energising teas for Christmas. These teas work the best when combined with a healthy diet and active lifestyle! Inside the Active Lifestyle Gift Box there’s Ginseng & Ginger, Turmeric & Cinnamon and NutraBoost. Here is a quick peek into these teas:
- Turmeric & Cinnamon: Helps support digestive health and immunity.
- Ginseng & Ginger: Supports physical and mental wellbeing
- NutraBoost: Helps maintain energy levels throughout the day.
Healthy Wellbeing
If you’re looking for a health filled gift box, then the Healthy Wellbeing Gift Box may be great to gift. Inside it, there are three of our premium blends NutraRelax, NutraLiver and NutraDefence. The main health benefits linked to these teas are:
- NutraRelax: Helps you have a perfect night’s sleep.
- NutraLiver: Supports the body’s fluid and nutrient balance.
- NutraDefence: Provides additional support to the immune system.
Health and wellness gift ideas for 2024- Summing up
Remember, when looking for fitness and health gifts for your loved ones this Christmas, there’s a wide range to choose from. Think about their interests and gifts that will be relevant throughout the following year. Often, some of the best ones are gym memberships, massage vouchers, and not forgetting herbal teas!
We only mentioned a few herbal teas today to choose from; check out our wider range here.
