Turmeric & Cinnamon Archives

26 Mar

All, Health & Wellness, Herbal Teas, Inspiration, News

How to Keep your Allergies in Check

Posted by Anish Patel

26/03/2025

With the onset of spring and the warmer weather, the higher pollen count is making many of us miserable with hay fever. But that’s only one of a long line of allergies that can disrupt our lives. So, what can we do about them? Well, apart from taking conventional medical remedie...

13 Dec

Health & Wellness, Herbal Teas

5 herbal Christmas teas to try instead of alcohol

Posted by Anish Patel

13/12/2024

Christmas is a time for indulgence, but one aspect that often is regretted later is the high alcohol consumption. With around 61% of the UK over-indulging in alcohol in the festive season, you might want to be mindful this Christmas. Over-indulging in alcohol can cause digesti...

21 Nov

Guides, Health & Wellness, Herbal Teas

Maximise your mobility this winter- 5 types of herbal tea for joints

Posted by Anish Patel

23/01/2025

Do you wake up on a winter morning with stiffness, fatigue, or swelling? If that’s a yes, then you have to pay attention to your joint health. With changes to the weather upon us, there may be moments when you feel a little bit more sore. Even if you don’t fall into t...

07 Nov

Guides, Herbal Teas, Inspiration

Get cosy on a winter’s night with these 5 herbal teas

Posted by Anish Patel

22/10/2024

Do you know how cold the UK can get on a winter's night? Let’s give you a clue, COLD! Between last December and January, the lowest temperatures in the country dropped to as low as 12.5°C! If that was the winter of 2023- 2024, who knows how cold 2024-2025 will be? With the ...

01 Nov

Health & Wellness, Herbal Teas

What are the main cinnamon benefits for health?

Posted by Anish Patel

22/10/2024

Can you name the main topping on banoffee pie, added to chai lattes and rolls? Let us answer that for you- it's cinnamon! Cinnamon is a versatile spice that's loved worldwide for its taste and ability to balance other flavours. It's so loved that it accounted for 18% of the t...

25 Oct

Herbal Teas, Inspiration

Halloween treats at home- Consider these 5 healthy herbal teas

Posted by Anish Patel

16/12/2024

It's nearly the 31st of October, and it's time to creep it real! A time when we dive into everything orange, black, green, purple and …candy! Well, in the UK, sweets, chocolates, toffee apples and anything high in sugar. In fact, the whole of the UK loves to indulge and spend...

21 Oct

Health & Wellness, Herbal Teas

How to prevent a gout attack – 5 home remedies to consider

Posted by Anish Patel

16/12/2024

Did you know gout is the most popular type of inflammatory arthritis? On average, this condition affects around 2.5% of our population! Gout can appear as a sudden and intense attack of joint pain, mainly occurring overnight in adults. A gout flare-up often occurs due to diet...

16 Oct

Health & Wellness, Herbal Teas, Inspiration

Cold weather change- 5 home remedies for influenza and colds

Posted by Anish Patel

16/12/2024

It’s now October, which means cold and flu season is nearly upon us. With colder temperatures, decreased sun, and viruses circulating, the next few months will become breeding grounds for germs. In fact, it’s estimated that the influenza virus causes around 31 deaths in every...

02 Sep

Health & Wellness

Everything you must know about eye health and nutrition

Posted by Anish Patel

16/12/2024

Everything you must know about eye health and nutrition If you were to rate the quality of your vision on a scale of 1-10, where would you place it? Whatever the answer is, don't worry; not everyone has good vision. As you age, it's normal to notice changes to your vision, and ...