A man is wrapped in a blanket blowing his nose. self-care for cold and flu season

Beat the bugs: Smart self-care for cold and flu season

Looking for natural ways to stay healthy during cold and flu season? Discover smart self-care tips and herbal teas that can help support your immune system, ease sore throats, and promote faster recovery. Featuring herbs like elderberry, ginger, echinacea, and thyme, NutraTea’s f...
Continue reading
a woman sits coughing on the sofa

Why your lungs need extra support in colder weather

Cold air, dry indoor heating, and winter viruses can all make breathing harder and irritate your lungs. In this guide, discover how colder weather affects respiratory health, learn about natural herbs like mullein leaf, thyme, pine needle, rose hip, turmeric, and cinnamon, and ex...
Continue reading
Most Effective Herbal Teas for Sinus Infections

The Most Effective Herbal Teas for Sinus Infections

Clear your sinuses and breathe easily again with our list of the most effective herbal teas for sinus infections. -- Blocked and inflamed sinuses are a real misery, leaving you feeling headachy and bunged up. Known as sinusitis, these painful and irritating symptoms typical...
Continue reading
Favourite Herbs for Respiratory Health

Our Favourite Herbs for Respiratory Health

Looking for ways to support your lungs and keep your airways clear? Our list of herbs for respiratory health is here to help. -- Whether you are struggling with chronic respiratory issues, such as asthma or allergies, or are looking for short-term support to help you get over a...
Continue reading
Herbal Teas for Lung Health

The Best Herbal Teas for Lung Health

Keep your chest clear and breathe easy with our list of the best herbal teas for lung health.  -- Being short of breath feels miserable. Whether the cause is an upper respiratory tract infection (like the common cold), seasonal allergies, air pollution, or an underlying hea...
Continue reading
How to Make Homemade Cough Sweets

How to Make Homemade Cough Sweets

Looking for a natural alternative to shop-bought cough sweets? Discover how to make homemade cough sweets using your favourite herbal tea. — At this time of year, our immune systems take a real hit, with cold after cold and virus after virus. If you feel like you’ve been co...
Continue reading
Health Benefits of Thyme Tea

What Are the Health Benefits of Thyme?

Thyme is a delicious culinary herb, but its uses go beyond the kitchen. Discover the health benefits of thyme in our latest blog post.  -- A low-growing herb with small leaves, thyme is a relative of mint but has a very different flavour. There are numerous varieties, altho...
Continue reading
5 Best Home Remedies for Coughs

The 5 Best Home Remedies for Coughs

Is there anything more irritating than a cough that just won’t stop? Rest easy, we’ve got you covered with our list of the best home remedies for coughs. -- Ranging from irritating to downright painful, a cough that won’t stop is something we all experience from time to tim...
Continue reading
Man with a cough

Best Herbal Teas for a Cough

Relieve irritating coughs and soothe that dry tickle at the back of your throat with our pick of the 7 best herbal teas for a cough. -- People have used herbs to treat coughs at home for thousands of years. One of the best ways to embrace these traditional remedies is by br...
Continue reading
A person holding a cup of herbal tea

The Best Herbal Teas for Cold & Flu Season

It’s winter and that means cold & flu season is here. To boost your immune system and help you stay well, we’ve compiled a list of the best herbal teas for cold and flu symptoms. -- When you have a cold, nothing sounds more appealing than snuggling up under a blanket wi...
Continue reading
A glass pot of chamomile tea

8 Soothing Herbal Teas to Ease a Sore Throat

A scratchy sore throat is a real misery, but a soothing cup of herbal tea can help to ease the pain and calm the irritation. Here are eight herbal teas to choose when your throat is sore.  -- There’s nothing better when your throat is sore than a comforting cup of warm herb...
Continue reading