NutraDefence Archives

13 Dec

5 herbal Christmas teas to try instead of alcohol

Posted by Anish Patel

13/12/2024

Christmas is a time for indulgence, but one aspect that often is regretted later is the high alcohol consumption. With around 61% of the UK over-indulging in alcohol in the festive season, you might want to be mindful this Christmas. Over-indulging in alcohol can cause digesti...

06 Dec

Guides, Health & Wellness

5 Top Christmas Health tips to look after your body this season

Posted by Anish Patel

23/01/2025

Party season is here! It's an exciting time filled with lots of activities, socialising, good food, and good moods. But amidst all of the celebrations, you should be mindful of your health. Being on top of your health can help you stay on track for the new year ahead! Explore ou...

16 Oct

Health & Wellness, Herbal Teas, Inspiration

Cold weather change- 5 home remedies for influenza and colds

Posted by Anish Patel

16/12/2024

It’s now October, which means cold and flu season is nearly upon us. With colder temperatures, decreased sun, and viruses circulating, the next few months will become breeding grounds for germs. In fact, it’s estimated that the influenza virus causes around 31 deaths in every...

How to build your immune system this autumn

02 Sep

Guides, Health & Wellness, Herbal Teas

How to build your immune system this autumn

Posted by Anish Patel

04/12/2024

Flu season is nearly upon us, and as a precaution, you should be preparing ahead. With the change in temperatures and colder weather approaching, you should be conscious and prioritise one area: your immune system. Knowing how to increase your immune system and its functions ...

08 Aug

Herbal Teas

Beat the heat- 5 summer teas you need to try

Posted by Anish Patel

06/08/2024

Did you know that, on average, temperatures across the U.K. can reach up to 30 °C in a heatwave? That’s really high, and as you know, there’ve been a few heatwaves in 2024 and some more potentially lined up before summer 2024 is over. While extreme temperatures make us want t...