Tag Archives: lemongrass & ginger
Beat the bugs: Smart self-care for cold and flu season
Looking for natural ways to stay healthy during cold and flu season? Discover smart self-care tips and herbal teas that can help support your immune system, ease sore throats, and promote faster recovery. Featuring herbs like elderberry, ginger, echinacea, and thyme, NutraTea’s f...
Seasonal Self-Care: The Top Herbal Teas to Drink This Autumn
Looking for the best herbal tea ideas for autumn? This blog explores the top NutraTea blends to support your seasonal self-care routine. Discover warming and comforting teas like Liquorice & Cinnamon, Turmeric & Cinnamon, and Lemongrass & Ginger, perfect for cosy even...
Why gut health plays an important role in your mental health
Looking for natural ways to support both your gut and your mind? Your digestive health does more than help you break down food, it’s closely connected to how you feel mentally and emotionally. In this blog, we explore the gut-brain connection and how a healthy digestive system ca...
5 Easy Ways to Help Reduce your Stress Levels
Life can be so frenetic these days that at times it can be difficult to switch off. Work pressures, family demands, not having enough time for yourself… stress can quickly build up and cause any number of health problems. And it’s why we’re looking at Stress Awareness Month this ...
5 herbal Christmas teas to try instead of alcohol
Christmas is a time for indulgence, but one aspect that often is regretted later is the high alcohol consumption. With around 61% of the UK over-indulging in alcohol in the festive season, you might want to be mindful this Christmas.
Over-indulging in alcohol can cause digesti...
Get cosy on a winter’s night with these 5 herbal teas
Do you know how cold the UK can get on a winter's night? Let’s give you a clue, COLD!
Between last December and January, the lowest temperatures in the country dropped to as low as 12.5°C! If that was the winter of 2023- 2024, who knows how cold 2024-2025 will be?
With the ...
Diabetes month 2024- 10 diabetic friendly food and drinks to have!
Diabetes is a disease that many of us are no strangers to. If you don’t have it, it’s likely you have a family member, friend or neighbour you know who has it. It’s a common disease in the UK, affecting at least 4.4 million people, and that was just during 2022-2023.
With the...
Beat the heat- 5 summer teas you need to try
Did you know that, on average, temperatures across the U.K. can reach up to 30 °C in a heatwave?
That’s really high, and as you know, there’ve been a few heatwaves in 2024 and some more potentially lined up before summer 2024 is over. While extreme temperatures make us want t...
Herbal tea for hayfever – is there one?
With one in five people suffering from hay fever and pollen count on the rise, the warmer days ahead can be a difficult time.
Hayfever can disrupt our daily lives, with symptoms like nasal stuffiness, sneezing, coughing, itchy nose, red eyes, and many more. It's not just a min...