A man is wrapped in a blanket blowing his nose. self-care for cold and flu season
10 Nov

Beat the bugs: Smart self-care for cold and flu season

Looking for natural ways to stay healthy during cold and flu season? Discover smart self-care tips and herbal teas that can help support your immune system, ease sore throats, and promote faster recovery. Featuring herbs like elderberry, ginger, echinacea, and thyme, NutraTea’s f...
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How to build your immune system this autumn
02 Sep

How to build your immune system this autumn

Flu season is nearly upon us, and as a precaution, you should be preparing ahead. With the change in temperatures and colder weather approaching, you should be conscious and prioritise one area: your immune system.  Knowing how to increase your immune system and its functions ...
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