With Christmas and New Year coming up, it’s normal to feel a bit stressed and anxious about the upcoming holiday season. On average, around 40% of adults experience moderate to severe depressive symptoms in the wintertime, and the holidays are just one contributor.
Factors lik...
Did you know around 10 million people aged between 15-69 years old in the UK suffer from migraines? That’s a lot! Whether it’s a migraine or headache, one of the scariest things many of us do tends to involve popping the odd tablet of paracetamol, ibuprofen, or even two.
With...