Ginseng & Ginger Archives

15 Jan

All, Guides, Health & Wellness, Herbal Teas, Inspiration, Recipes

Give yourself more energy in Winter – 5 herbal teas to try

Posted by Anish Patel

23/01/2025

Are you aware of seasonal fatigue? Longer nights and colder temperatures influence our hormones and increase our risk of disorders like Seasonal Affective Disorder (SAD). But above all, winters can be incredibly harsh on energy levels, making you feel sluggish and lethargic. ...

02 Jan

All, Guides, Health & Wellness, Inspiration, News, Recipes

5 positive healthy eating food swaps to make this January

Posted by Anish Patel

23/01/2025

We're here! It's January! We're officially in 2025 and a whole new year awaits. But, while it's exciting to think about the year ahead, we get it if you're not entirely full of enthusiasm after the heavy hectic festive season. With the average person easily consuming up to 6000 c...

20 Dec

Health & Wellness, Herbal Teas, Inspiration

New years resolution about health – 5 suggestions to implement

Posted by Anish Patel

07/01/2025

With New Years resolutions, it's best to make practical and sustainable ones that can support you throughout the year. Dive in with us today and discover 5 of our suggestions to make for a New Years resolution about health. Why make a New Years resolution linked to health? When...

06 Dec

Guides, Health & Wellness

5 Top Christmas Health tips to look after your body this season

Posted by Anish Patel

23/01/2025

Party season is here! It's an exciting time filled with lots of activities, socialising, good food, and good moods. But amidst all of the celebrations, you should be mindful of your health. Being on top of your health can help you stay on track for the new year ahead! Explore ou...

21 Nov

Guides, Health & Wellness, Herbal Teas

Maximise your mobility this winter- 5 types of herbal tea for joints

Posted by Anish Patel

23/01/2025

Do you wake up on a winter morning with stiffness, fatigue, or swelling? If that’s a yes, then you have to pay attention to your joint health. With changes to the weather upon us, there may be moments when you feel a little bit more sore. Even if you don’t fall into t...

Our guide to looking after yourself- World Mental Health Day 2024

10 Oct

Health & Wellness

Our guide to looking after yourself- World Mental Health Day 2024

Posted by Anish Patel

22/01/2025

With one in every four people experiencing a mental health problem in England, it's a topic that needs to be talked about more. While we regularly hear about mental health, self-care and many headlines making the media, how often are you prioritising your mental wellbeing? In h...

10 different types of natural treatment for headache and migraines

30 Aug

All, Guides, Health & Wellness, Herbal Teas, Inspiration, News

10 different types of natural treatment for headache and migraines

Posted by Anish Patel

23/01/2025

Did you know around 10 million people aged between 15-69 years old in the UK suffer from migraines? That’s a lot! Whether it’s a migraine or headache, one of the scariest things many of us do tends to involve popping the odd tablet of paracetamol, ibuprofen, or even two. With...