Cinnamon benefits for health

What are the main cinnamon benefits for health?

Can you name the main topping on banoffee pie, added to chai lattes and rolls? Let us answer that for you- it's cinnamon!  Cinnamon is a versatile spice that's loved worldwide for its taste and ability to balance other flavours. It's so loved that it accounted for 18% of the t...
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herbal tea that helps lower blood sugar

Is there a tea that helps lower blood sugar?

Did you know diabetes levels are at an all-time high in the U.K.? On average, there are around 3.8 million people diagnosed with diabetes, and expected to increase by 4.9 million by 2035!  That’s a lot.  Whether you’re at risk of diabetes, have diabetes, or are conscious ab...
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