Tag Archives: breastfeeding awareness week
How to handle the symptoms of peri and menopause naturally
Menopause is a natural biological process, but that doesn’t mean it’s always easy. For many, it begins with perimenopause, the transitional stage that can last months or years before periods stop completely. During this time, fluctuating hormones (especially oestrogen and progest...
How to nurture your body while breastfeeding
Breastfeeding is a beautiful and demanding journey, one that requires energy, patience, and plenty of self-care. Whether you’re a new mother navigating sleepless nights or a few months into your journey, your nutritional needs are more important than ever. This blog explore how t...