Skin hydration tips for the warmer months and how herbal teas can help

Looking to keep your skin hydrated and glowing this summer? Warmer weather, increased sun exposure, and air conditioning can all leave your skin feeling dull and dry. But staying hydrated doesn’t stop at drinking more water – it’s about fuelling your body from the inside out. In this guide, we’ll share practical skin hydration tips for summer and explain how herbal teas can support healthy, radiant skin. From calming chamomile to antioxidant-rich hibiscus and moringa, herbal infusions are a refreshing, natural way to boost your water intake while delivering skin-loving nutrients.

As the sun shines brighter and the days get longer, it’s easy to forget that your skin needs a little extra care to stay hydrated and glowing. Warm weather brings with it plenty of perks like beach days, BBQs, and holidays, but it can also leave your skin feeling dry, tight, or lacklustre.

So, how do you keep your skin hydrated and healthy through the summer months? In this blog, we’ll explore the common causes of summer skin dehydration, practical tips to maintain moisture from the inside out, and how refreshing herbal teas can give your skin a natural, nourishing boost.

 

Why does skin get dehydrated in summer?

Although summer often feels like the healthiest season, it can take a toll on your skin. Here’s why:

• Sun exposure dries out your skin and damages its moisture barrier
• Sweating increases water loss, especially if you don’t replace fluids effectively
• Air conditioning pulls moisture from your skin, leading to dryness
• Salty foods, alcohol, and caffeine are commonly found at summer events and can be very dehydrating
• Late nights and travel disrupt routines and reduce your skin’s ability to recover

 

Top skin hydration tips for summer

Keeping your skin hydrated isn’t just about applying moisturiser, it’s about supporting your body’s natural balance from the inside out. Here are our top skin hydration tips for summer and beyond.

Drink more water

Aim for at least 6-8 glasses each day. Herbal teas are a great alternative if your want more flavour (and more benefits).

Eat water-rich foods

Fruits and vegetables like watermelon, cucumber, berries, oranges, and lettuce can boost hydration and deliver skin-loving nutrients.

Avoid over-cleansing

Washing too frequently or with harsh products can strip your skin of its natural oils. Use a gentle cleanser and limit exfoliation to a few times a week.

Use a moisturiser with humectants

Look for ingredients like hyaluronic acid or glycerine, which help lock moisture into the skin.

Prioritise rest and recovery

Your skin regenerates overnight so aim for 7-9 hours sleep and use a fan or cool sheets to improve sleep quality in the heat.

 

How herbal teas can support skin hydration

Herbal teas are more than just a warming winter drink, they’re a gentle, refreshing way to stay hydrated while delivering anti-oxidants, vitamins, and minerals that benefit your skin.

Unlike sugary drinks or caffeine-heavy iced coffees, herbal teas don’t dehydrate you. They also come with added skin benefits depending on the ingredients, from calming inflammation to supporting collagen production.

 

NutraTea herbal teas for skin hydration and glow

At NutraTea, we’ve created blends that are both hydrating and packed with botanical goodness. Here are some of our top picks for glowing summer skin:

Chamomile + Valerian 

Calming, anti-inflammatory, and great for winding down after a sun-soaked day. A perfect choice to soothe irritated skin and promote better sleep.

 

Raspberry Leaf + Peppermint

Refreshing and cooling, peppermint supports digestion, which is linked to skin clarity, while raspberry leaf is known for its antioxidant content and gentle toning benefits.

Moringa Leaf + Ashwagandha

This powerhouse duo is rich in antioxidants. Moringa supports skin renewal, while ashwagandha may help the body manage stress, a common trigger for skin imbalances.

Pine Needle + Rose Hip

Rich in antioxidants and vitamin C, this supportive blend contains rose hip and pine needle to protect against oxidative damage and support digestion.

 

Glow from the inside out

Hydrated skin starts with a hydrated body. By combining healthy lifestyle habits with skin-friendly foods and functional herbal teas, you can keep your skin looking and feeling fresh all summer long.

Whether you’re sunbathing, travelling, or enjoying time outside, make herbal teas part of your summer hydration routine.

Explore our full range of functional blends and find your perfect brew for healthy, radiant skin.

 

Your Questions Answered

What’s the best tea for skin hydration?

Chamomile, peppermint, rose-hip, and moringa-based teas are all excellent choices thanks to their antioxidant and anti-inflammatory benefits.

 

Can I drink herbal tea instead of water in summer?

Yes! Herbal tea counts towards your daily fluid intake and offers extra wellness benefits without caffeine or sugar.

 

Does hydration improve skin appearance?

Definitely. Hydrated skin appears plumper, smoother, and more radiant, and it’s also less prone to dryness, fine lines, and breakouts.

 

How many cups of herbal tea should I drink daily?

Aim for 2-4 cups of herbal tea per day, depending on your routine and preferences. For summer, enjoy them warm or iced.