Beat the heat: Best herbal teas for restful summer sleep

Looking for a natural way to sleep better during summer? Warmer nights can often make it difficult to fall or stay asleep, but herbal teas may offer a gentle solution. In this blog, we explore how specific caffeine-free blends can support deeper, more restful sleep by calming the nervous system, reducing tension, and helping the body cool down naturally. You’ll learn which herbs are most effective, from soothing chamomile to NutraRelax’s calming formula, plus simple tips for turning your evening brew into a relaxing bedtime ritual. Whether you prefer your tea hot or iced, these natural infusions can help you feel refreshed and well-rested all summer long.

Struggling to sleep during hot summer nights? You’re not alone. With longer days, warmer evenings, and disrupted routines, it’s common to feel restless when the temperatures climb. Whether you’re tossing and turning, waking frequently, or just not getting deep rest, the heat can take its toll.

That’s where herbal teas come in. At NutraTea, we believe in the power of nature to help you sleep well, even when the nights are warm. This guide explores the best herbal teas for restful summer sleep, the calming ingredients to look for, and tips for creating a bedtime tea ritual that helps you drift off with ease.

How can herbal teas help you sleep better in the summer?

Unlike caffeinated black or green teas, herbal teas are naturally caffeine-free. That makes them a great bedtime drink, especially when you want to relax your nervous system and promote better sleep.

But herbal teas do more than help you wind down. Many contain naturally cooling and anti-inflammatory herbs that may support hydration, reduce tension, and ease summer-related headaches or discomfort, helping your body and mind prepare for quality sleep.

You can enjoy many of these teas chilled too. Brew them hot, let them cool, and pop them in the fridge for a refreshing iced herbal tea before bed.

The best NutraTea herbal blends for summer sleep

Chamomile & Valerian

A classic calming tea, Chamomile contains apigenin, a compound that binds to receptors in your brain to help reduce anxiety and promote drowsiness. It’s also gentle on digestion and may encourage a mild sweating response that cools the body.

Why it’s ideal in summer: Encourages calm, reduces tension, and may help naturally lower body temperature before sleep.

NutraHead

NutraHead is NutraTea’s go-to blend for relieving head tension and promoting mental calm. It contains feverfew and willow bark for natural anti-inflammatory support, plus calming lavender, circulation-boosting ginger, and Rhodiola for stress resilience.

Why it’s ideal in summer: Can ease heat-induced headaches, relieve tension, and help you unwind, perfect if the day’s stress lingers at night.

NutraRelax

When it comes to bedtime calm, NutraRelax is your gentle wind-down in a cup. This soothing blend includes calming favourites like chamomile, lavender, lemon balm, and hawthorn berry, all chosen for their traditional use in promoting relaxation and easing restlessness. Together, they work to settle a busy mind and help you unwind naturally.

Why it’s ideal in summer: NutraRelax supports your body’s natural sleep rhythm without heaviness, making it perfect for warm nights when your mind is racing and your body struggles to settle. Enjoy it hot or iced as part of your nightly sleep routine.

How to build a summer sleep ritual with herbal tea

Turn your bedtime tea into a nightly wind-down ritual with these simple tips:

• Brew mindfully – steep your NutraTea bag for 4–5 minutes in freshly boiled water. Gently squeeze the bag before removing to maximise the release of beneficial compounds.
• Cool it down – brew your tea earlier and refrigerate for a refreshing iced herbal tea before bed.
• Create a calm space – dim the lights, avoid screens, and sip your tea in a quiet setting to signal to your body that it’s time to wind down.
• Stay hydrated – herbal teas help hydrate, but be sure to drink plenty of water during the day too.
• Optimise your sleep environment – use breathable sheets, keep the room cool with a fan or open window, and try a lukewarm shower before bed.

Don’t let the heat disrupt your sleep

With the right herbal blend and a mindful evening routine, summer sleep can be just as restful as any other season. NutraTea’s herbal teas are expertly formulated using 100% natural herbs to support your wellness goals, so you can beat the heat and wake feeling refreshed.

Explore our full range of herbal teas and discover your perfect summer sleep companion.

Your Questions Answered

Can I drink herbal teas iced?

Yes! Brew them hot to release the herbal properties, then chill for a refreshing iced option that still supports sleep.

How long before bed should I drink my tea?

Try sipping your tea 30–60 minutes before bedtime to give your body time to relax.

Are NutraTea’s herbal teas safe to drink daily?

Yes. Our blends are made from 100% natural herbs and are generally safe for regular use. If you have medical conditions or take medications, check with your GP.

Will herbal teas make me feel groggy the next morning?

No. Herbal sleep teas are designed to promote natural relaxation without causing morning drowsiness.

What else can I do to sleep better in summer?

Keep your bedroom cool, limit screen time before bed, avoid heavy meals late at night, and stay hydrated throughout the day.