5 ways to boost your cognitive function

Looking to improve focus, memory, and mental clarity? Supporting your brain doesn’t have to be complicated. From sleep and stress, to nutrition and movement, small lifestyle changes can significantly boost cognitive health over time. With World Dementia Day on 21st September, now is a great time to reflect on how you’re caring for your cognitive wellbeing. In this guide, we’ll explore five simple but effective ways to support cognitive function, including brain-boosting foods, sleep habits, mental exercises, and the role of herbal tea for focus and brain health. Discover how blends like Ginseng & Ginger, Chamomile, Yerba Mate, and NutraRelax can help you stay sharp, calm, and mentally resilient every day. 

 What is cognitive function?

Cognitive function refers to how your brain works – your ability to think, remember things, and learn.

What should you eat to support brain health?

Just like any high-performing machine, your brain needs the right fuel to function optimally. With this in mind, a diet rich in antioxidants, healthy fats, vitamins, and minerals is crucial for cognitive health.

• Focus on: Fruits, vegetables such as leafy greens and broccoli, nuts, seeds, oily fish and whole grains are a great option for supporting your cogitative brain function.
• NutraTea support: NutraTrim helps to support healthy weight management, providing a unique blend of Green Tea and Guarana to help support fat metabolism and weight management, whilst the added Fennel helps contribute to normal digestion.

How does sleep affect cognitive function?

Getting enough quality sleep is integral to your general health and wellbeing, especially as chronic sleep deprivation can significantly impair cognitive function, leading to difficulties with focus, concentration, and memory.

• Aim for: 7-9 hours of quality sleep per night. Establish a regular sleep schedule that works for you, create a relaxing bedtime routine, and optimise your sleep environment for a great night’s sleep.
• NutraTea support: Certain NutraTea teas can help create a calming evening ritual. Sip on a cup of NutraTea Chamomile & Valerian Tea to promote relaxation and prepare your mind for restful sleep.

Does exercise really benefit your brain?

Exercise isn’t just good for your body, it’s also fantastic for your brain too! Factoring physical activity into your daily routine not only increases blood flow to the brain, but it also delivers vital oxygen and nutrients. It also promotes the growth of new brain cells and strengthens connections between them.

• Incorporate: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Find activities that you enjoy, whether it’s brisk walking, cycling, swimming, or dancing.
• NutraTea support: Enjoy a revitalising cup of NutraTea Ginseng & Ginger Tea.  Rich in herbs for a healthy well-being, this refined herbal blend provides Ginseng which is known to help maintain energy levels in the body while Ginger helps to support digestion, the immune system and maintain a healthy heart.

What are the best brain exercises to stay sharp?

Just like your muscles, your brain needs regular workouts to stay strong and agile. Engaging in mentally stimulating activities can help build cognitive reserve and improve various cognitive functions.

• Try: Puzzles, learning a new language or instrument, playing strategy games, reading challenging books, or engaging in creative hobbies.
• NutraTea support: Enjoy a focused cup of NutraTea Ginseng & Ginger Tea while you tackle your favourite brain-boosting activity. Ginseng is traditionally used to support mental alertness and focus.

Can stress affect memory and concentration?

Chronic stress can have a detrimental impact on cognitive function, impairing memory, attention, and decision-making. Finding healthy ways to manage stress is crucial for protecting your brain health.

• Explore: Mindfulness meditation, yoga, deep breathing exercises, spending time in nature, engaging in hobbies, and connecting with loved ones.
• NutraTea support: Many of our teas can be incorporated into your stress management routine. Brew a calming cup of NutraRelax Tea or the soothing NutraTea Raspberry Leaf & Peppermint Tea to create a moment of peace and tranquillity during your day.

Nurturing your cognitive well-being with NutraTea

At NutraTea, we believe that small, consistent steps can lead to significant improvement in your overall well-being, including your cognitive function. By incorporating these five strategies into your daily life and enjoying the natural goodness of our carefully crafted teas, you can naturally support a sharper, more focused, and resilient mind.

Supporting your cognitive function doesn’t have to be complicated. Whether it’s fuelling your brain with the right foods, moving your body, or creating calming rituals with a cup of herbal tea, small mindful choices can have a big impact over time.

As we reflect on World Dementia Day, let it serve as a gentle reminder to care for your mind today, for your well-being tomorrow.

Explore our full range of functional teas here and discover how NutraTea can support your cognitive health, naturally.

Your Questions Answered

What are the best natural ways to boost brain health?

A balanced diet, regular exercise, quality sleep, stress management, and mentally stimulating activities all contribute to cognitive wellbeing.

Can herbal tea improve focus and mental clarity?

Yes! Ingredients such as ginseng and ginger are traditionally used to support mental alertness, while chamomile and lemon balm promote relaxation, helpful for brain fog caused by stress.

How much sleep do I need for good cognitive function?

Most adults need 7-9 hours of quality sleep each night. A regular bedtime routine and calming herbal tea can support better sleep and sharper focus.

Does exercise help with memory and learning?

Absolutely. Physical activity increases blood flow to the brain, supports the growth of new brain cells, and can improve both memory and concentration.

Which herbal teas are good for cognitive support?

NutraTea’s Ginseng & Ginger, Chamomile & Valerian, NutraRelax, Yerba Mate, and Raspberry Leaf & Peppermint blends all offer functional support for brain health, focus, and stress relief.